Barbells, Bolts and Bourbon

On this episode, Coach Joe is joined by good friend Bob! They catch up on how things have been since college and how they've each found success in their own businesses. 

If you enjoyed this episode, share it with a friend! The more listeners we have, the more awesome episodes we can produce for you! 

Podcast production for this episode by The Podcast Engineer.

If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

On this episode, Coach Joe is joined by professor of Kinesiology, Dr. Czech! They talk about optimism and its relation (and affect?!) on athletic performance! 

Thank you so much to Dr. Czech for coming onto the show!

If you enjoyed this episode, share it with a friend! The more listeners we have, the more awesome episodes we can produce for you! 

Podcast production for this episode by The Podcast Engineer.

If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

On this episode, Coach Joe is joined by professional dancer Preston Sam! They talk about how dance's similarities to traditional training (e.g. in a gym) and how it can even teach you to hit flow states during your sessions!!

Thank you so much to Preston for coming onto the show!

If you enjoyed this episode, share it with a friend! The more listeners we have, the more awesome episodes we can produce for you! 

Podcast production for this episode by The Podcast Engineer.

If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about how to train and eat for better performance!

If you're interested in learning more about Stephanie or working with her, be sure to check out this link: viverant.com/providers_archive/stephanie_skeba.

If you enjoyed this episode, share it with your friends! The more listeners we have, the more awesome episodes we can produce for you! 

Podcast production for this episode by The Podcast Engineer.

If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

On this episode, Coach Joe is joined by the Team USA Women's Inline Hockey Strength & Condition Coach, Mega Dovell, to talk about how training as an Olympic hopeful helped her build the successful career she enjoys today. Plus, Mega talks a bit about her stunt training!

Visit Mega's website, megaperformnow.com, for more information about her and how she can help you. And follow Mega on Instagram @megaperform_ for great fitness content.

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Podcast editing and mixing for this episode by The Podcast Engineer.

On this episode, Coach Joe is joined by Mark Moore—his dad! They talk about Mark's early introduction to martial arts and how he's managed to transition from fighting to teaching. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing and mixing for this episode by The Podcast Engineer.

On this episode, Coach Joe is joined by Kyle, Custom Success Manager for TrueCoach.co! He talks about his journey from Montauk, NY to Boulder, CO and how he found TrueCoach. Plus, he has some great advice on how you can improve your coaching by using the TrueCoach platform!

Visit TrueCoach.co to take advantage of their free 14-day trail—no credit card information required! If you have any questions for Kyle, you can email him at Kyle@TrueCoach.co. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the immune system. Tune in as they explain how to listen to your body and help it overcome undue stress, chronic pain, and even the occasional flu. (And learn about why it might not be a great idea to go "sweat out your cold" at the gym...)

Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to them for more information about how they can help you!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing and mixing for this episode by The Podcast Engineer.

On this episode, Coach Joe is joined by Matt Fencik of CrossFit Peachtree! They talk about Matt's fitness journey from getting into sports at an early age to adopting a gym on the brink of uncertainty. Plus: how does Matt plan on being fit when he reaches 100 years old?

Matt is an owner of CrossFit Peachtree, which lives online at crossfitpeachtree.com and @crossfitpeachtree on social media. Don’t hesitate to reach out to them for more information about how they can help you!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing and mixing for this episode by The Podcast Engineer.

This Fitness Friday is one you'll want to save and replay on the regular. Joe is joined once again by Jon Haley to talk about how you can break through your training plateau. Whether it's working on your breathing technique (yes, it makes a HUGE different), finding a training partner, or simply adjusting your mindset, you'll find that YOU CAN BREAK THROUGH!

Visit Revive's website, reviveivlounge.com, for more information about your local franchise and how it can help you. And follow Jon on Instagram @syntax_error_1 and @iwantabeachbodyjon for more info about him!

If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about identifying and harnessing leadership in sport, the importance of developing proper movement patterns, and seeking happiness by striving for daily excellence. 

You can find Zack online at uca.edu and @ZDamonator55 on social media. Don’t hesitate to reach out for more information about him or his program at UCA!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Dr. Nick Engel, owner of ATX PT, a manually based physical therapy center in Austin, Texas. They talk about how to break through physical limitations and work toward maximally efficient movement and more. 

You can find Dr. Nick online at atx-pt.com and on social media @atxphysicaltherapy. Don’t hesitate to reach out to Dr. Nick with any questions or for more information about him or ATX PT!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Joe interviews Health Behavior Specialist, Lauren Easton PhD. They talk about her experience training as a cross-country runner and how a tip to train "smarter not harder" by reducing training time and increasing training effort helped her boost her performance!

Lauren currently works as a health behavior specialist for Simple Wellness in Lawrence, KS. Visit their website, mysimplehealthcare.com, for more information!

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Podcast editing, mixing, and management for this episode by Carl Houde.

Health Behavior Specialist, Lauren Easton PhD, joins Coach Joe to talk about why fitness may seem complicated even though is really shouldn't.

Lauren currently works as a health behavior specialist for Simple Wellness in Lawrence, KS. Visit their website, mysimplehealthcare.com, for more information!

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by athletic trainer, Jenn Brown, to talk about preventing injuries, overcoming plateaus (in training, of course), and even her recent home renovations! Plus, find out why Jenn preaches "hydrate, hydrate, hydrate" to her athletes and what it really means!

You can find Jenn on Facebook here and on Instagram @jennbo28. Don’t hesitate to reach out for more information about her or her practice!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

2014 Mr Olympia Muscle & Fitness Champion, Phillip Blow joins Coach Joe to talk about his fitness journey and offer up some training pearls of wisdom.

Phillip currently works as an online coach and 1-on-1 trainer. You can find more information about him and his program on Twitter, Facebook, and Instagram.

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Podcast editing, mixing, and management for this episode by Carl Houde.

Episode 86 with Kayla Murphy returns!

Kayla Murphy joins Coach Joe to talk about what fitness has meant in the past and why we might want to think about redefining the term!

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Podcast editing, mixing, and management for this episode by Carl Houde.

Doctor of Chiropractic, Joe Denke, joins Coach Joe to talk about how he's maintained his level of fitness on an ever-tightening schedule. 

To learn more about Dr. Joe Denke, and for self-help tips every day, go check out his Instagram @selectbodydoc. And be sure to visit the Select Spine & Sports Medicine YouTube channel for weekly videos!

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Podcast editing, mixing, and management for this episode by Carl Houde.

On this episode, Coach Joe is joined by Dr. David Song for the classic discussion of the big 3... Training, Building, and Enjoyment. Dr. David talks about how his early forays into strength training motivated his career path as a chiropractor and why he loves working with athletes. 

You can find Dr. David online at drdavidsong.com and @lustrengththerapy on social media. Don’t hesitate to reach out for more information about him or his practice!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And if you enjoyed the show, please rate and review us on Apple Podcasts! Peace!

Podcast editing, mixing, and management for this episode by Carl Houde.

Personal trainer, Jon Haley, joins Coach Joe to talk about how he's handles adversity, his experience with bullying, and how everyone should use self-talk to help themselves through difficult situations.

Visit Revive's website, reviveivlounge.com, for more information about your local franchise and how it can help you. And follow Jon on Instagram @syntax_error_1 for more info about him!

Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!

If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Podcast editing, mixing, and management for this episode by Carl Houde.