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    #BecauseICan. The robust guide to being effective.

    Key note speakers, business directors and best friends Tim Bradshaw and Paul Horwood believe that you can achieve anything if you apply the #Because I Can attitude. Tim, Paul and the team at Sandstone Communications have: Represented their countries rowing, rugby, triathlon and skiing. Competed at World Championship and Olympic Games. Bought and sold over 50 businesses, consulted for PWC, Deloitte, the MOD and Daimler. They hold degrees in Leadership, Psychology, Accountancy, Law and a PHD in bovine reproduction! They have been to war on 7 occasions and are trained in hostage negotiation, resistance to interrogation, agent handling and hostage rescue! They have raced cars, bikes and helicopters! Climbed Mount Everest and the Matterhorn. This channel shares their skills, experiences and top tips in order to become more effective both professionally and personally. Learn to filter the Intelligence from the Information and make decisions and lead accordingly.
    en18 Episodes

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    Episodes (18)

    18. #BecauseICan: Ukraine special

    18. #BecauseICan: Ukraine special

    Tim Bradshaw and Paul Horwood from Sandstone Communications and the team from MotoJoe have collaborated with their sponsors and clients Chevron Traffic Management, Gardner Aerospace and Stirling trailers to deliver aid to the Ukrainians. Tim and Paul discuss making it happen #BecauseICan

     

    These sorts of missions should not be undertaken lightly. Listen to Tim and Paul discuss some of the considerations ... 

     

    www.sandstonecommunications.co.uk

    www.motojoe.co.uk

    17. #BecauseICan: Could you write a book? publisher Alison Jones talks focus and attention.

    17. #BecauseICan: Could you write a book? publisher Alison Jones  talks focus and attention.

    "Books have had a great pandemic!"

    During this season of the podcast Tim Bradshaw and Paul Horwood are focussing on finding opportunities as a result of the changes we have all been through.

    During lock down more people than ever have decided to write the book they have been thinking about for years. In this episode we talk to publisher Alison Jones from Practical Inspiration publishing about the motivation and focus required to write a book. Listen to Tim discussing just how vulnerable writing book can make you feel.

    16. #BecauseICan: Finding the opportunity with David Mumby from Knight Frank

    16. #BecauseICan: Finding the opportunity with David Mumby from Knight Frank

    Sandstone first worked with David Mumby and Knight Frank over 3 yers ago. They met at a corporate skiing challenge in Switzerland. To say the world has changed in the time since then is a massive understatement! In this episode Paul Horwood and Tim Bradshaw talk to Dave about what has changed and what are the challenges and opportunities a company like Knight Frank faces post pandemic. The answers may surprise you! As we always say it is always about people. 

    www.sandstonecommunications.co.uk

    Resilience Special: Zoe Winthrop (21) and Cristina Palmer (14)

    Resilience Special: Zoe Winthrop (21) and Cristina Palmer (14)

    The current generation are tarnished with having no resilience and giving up at the first available opportunity. 

    In this resilience special episode, Tim Bradshaw talks to team GB ski cross athlete Zoe Winthrop and British Enduro racer Cristina Palmer about bouncing back from serious injury and refusing to quit. 

    As a 14 year old and a 21 year old female athletes chasing sporting dreams, Cristina and Zoe give their top tips to todays young people on dealing with pressure and not giving up.

    14. #BecauseICan: Leaving your comfort zone with Jo Bradshaw Mountain Guide

    14. #BecauseICan: Leaving your comfort zone with Jo Bradshaw Mountain Guide

    Jo Bradshaw is an Everest summiteer and has completed 6 of the 7 summits. Having taken a change in direction Jo now helps people leave their comfort zones and achieve their dreams. A key part of this is her work with young people as part of the Duke of Edinburgh award scheme. 

    She found herself along with Tim on the side of Mount Everest when the earthquakes struck in 2015 and led Mandy Hickson up Kilimanjaro - although not all went to plan! 

    In this podcast Jo talks to Tim Bradshaw and Paul Horwood about the importance of learning outside of your comfort zone, chasing your own dreams and inspiring as many people as possible. 

    13. #BecauseICan: Putting it out there with Lib Dem Candidate for North Cornwall Danny Chambers

    13. #BecauseICan: Putting it out there with Lib Dem Candidate for North Cornwall Danny Chambers

    Often the single factor that puts people off changing career or taking on a challenge is the fact that they have to put it out there. They have to announce to the world that they are talking on a project and that. they may fail! 

    In this episode veterinary surgeon and Lib Dem parliamentary candidate Danny Chambers talks about his extraordinary career that stemmed from being a part time vet and has seen him run for public office. 

    He has challenged the normal definitions of career and success and forged his own path. Listen to him talk to Paul Horwood and Tim Bradshaw about the transferable lessons and life skills he has picked up. 

    12. #BecauseICan: Chase your dreams with GB Skier Claire Winthrop

    12. #BecauseICan: Chase your dreams with GB Skier Claire Winthrop

    The team first met Claire on the side of wet and windswept dry ski slope in Edinburgh. Since that moment she has skied for her country, made videos for snow and rock and delivered key note speeches on resilience to Gateley Plc. 

    Despite numerous setbacks she has never given up on her dreams and remains focussed on what she needs to achieve... Aged just 23 her progress and determination are remarkable ... 

     

    www.sandstonecommunications.co.uk

    11. #BecauseICan: Making it work with Elite Ironman Triathlete Chantal Cummings

    11. #BecauseICan: Making it work with Elite Ironman Triathlete Chantal Cummings

    Ironman triathlon is one of the toughest sports that anyone can participate in. At any level let alone elite level it requires hours and hours of training. Sandstone Ambassador Chantal talks to Tim Bradshaw and Paul Horwood about making the commitment to train full time,  balancing the need to train with normal life pressures and how she copes with those dark moments when competing on your own. 

    The strategies she employs work equally well whether you are in sport, business or managing a busy life.

    www.sandstonecommunications.co.uk

    10. #BecauseICan: Debrief

    10. #BecauseICan: Debrief

    This week Tim Bradshaw and Paul Horwood reflect on some of the amazing guests that they have had on the podcast. Collaboration is about filling the gaps in your own skills sets and intelligence. The idea being that the you compliment rather than compete. 

    Although all our guests stories appear to be different there a number of key areas that are common to each of them. These are the factors that have enabled them to become resilient. 

    They have also accepted that you should expect to fail along the way ... if you ride the Cresta Run you even get a tie to demonstrate that you failed valiantly! 

    www.sandstonecommunications.co.uk

    9. #BecauseICan: Over coming life changing injuries with Vanessa Ruck (The Girl on a Bike)

    9. #BecauseICan: Over coming life changing injuries with Vanessa Ruck (The Girl on a Bike)

    On this weeks episode Tim Bradshaw and Paul Horwood are joined by Vanessa Ruck aka The Girl on a Bike. She is the very episiotomy of resilience and the #BecauseICan attitude. 

    Whilst cycling one day she was struck by a car and sustained life changing injuries. Having previously been an adventure sports junky she was forced to re-evaluate what would and would not be possible. 

    She talks to Tim and Paul about the power of goal setting, focusing on what you can do and often over looked links between physical and mental health 

    www.sandstonecommunications.co.uk

    8. #BecauseICan: Not the lost generation with director of sport Phil Miller

    8. #BecauseICan: Not the lost generation with director of sport Phil Miller

    The current generation of children have been described as the lost generation of children who have already lost £40k of future income. Phil Miller the Director of sport for King Edwards School, Witley, disagrees. They have been implementing programs and initiatives that have seen pupils taking back control and designing their own outcomes. Phil was one of the first schools to reach out to the #BecauseICan schools initiative. In this episode he discusses with Tim Bradshaw and Paul Horwood the positive impact that it is having on pupils and parents! His take on the positive lessons that the children are learning as a result of the pandemic is inspirational. "They have just had a crash course in resilience and working things out for themselves". #BecauseICan 

     

    www.sandstonecommunications.co.uk

    7. #BecauseICan: Imposter syndrome with @Katie Ford

    7. #BecauseICan: Imposter syndrome with @Katie Ford

    Imposter syndrome is something that is often experienced by the most public and seemingly confident of people. CEO's and international sports people alike often describe the paralysis of performance they have experienced whilst doubting themselves and their ability to perform. Jonny Wilkinson ex rugby World Cup winning rugby player can be heard discussing how he constantly doubted himself leading to compulsive behaviours. In this session Paul Horwood and Tim Bradshaw are joined by Vet and Imposter Buster @Katie Ford. The team discuss their own experiences and how it is vital for leaders to be open and supportive. If you have to say that your door is always open, it almost certainly isn't! 

    6. #BecauseICan: Only whinge up!

    6. #BecauseICan: Only whinge up!

    Only whinge up! Never complain to your team! A powerful interview on Radio 1 between Spencer Mathews and Bear Grylls led Paul and Tim to reflect on the lessons that adventuring has taught them. During this episode they discuss the challenges faced by leaders in changing environments especially when they have been promoted from within the team. Provide your team with reassurance and direction and empower them to be part of the solution. 

    5. #BecauseICan: Post lockdown leadership special with Cath Bishop and Mandy Hickson

    5. #BecauseICan: Post lockdown leadership special with Cath Bishop and Mandy Hickson

    In this extended episode the Sandstone team, joined by Cath Bishop, delve into the challenges that have been faced by leaders so far during the pandemic and discuss what steps need to be taken to increase the chances of success going forward. It is a privilege to be able to listen to Mandy and Cath discussing this openly and sharing ideas. As Cath says it all comes back to education and perspective. This combined with Mandy's view of focussing on that which you can control makes for powerful listening. 

    Cath Bishop: Former Olympic medal winning oarswoman and diplomat. 

    Mandy Hickson: Former Fast jet pilot and key note speaker.

    Paul Horwood: Managing Director of Sandstone Communications, entrepreneur and army officer. 

    Tim Bradshaw: Former Intelligence officer, Everest mountaineer,  #BecauseICan Ambassador and key note speaker. 

    Visit 

    www.sandstonecommunications.co.uk 

     

    to learn more about the team and The #BecauseICan Initiative 

    4. #BecauseICan:Talking leadership and Scottish rugby with Colin Gregor

    4. #BecauseICan:Talking leadership and Scottish rugby with Colin Gregor

    In this episode there is the inevitable banter around England v Scotland rugby (It was recorded shortly after the 11-6 Scotland victory over England). The discussion focuses on leadership and dealing with pressure. Th guys talk about how it is important to relieve pressure not add it and to look after each other. Colin is a contributor to the Hub which can be found at www.sandstonecommunications.co.uk

    Regular hosts @TimBradshaw_BecauseICan and @Paul Horwood can be found on instagram and Facebook along with @SandstoneCommunications or email tim@sandstonecommunications.co.uk

    3. #BecauseICan: Discussing transferable skills with Ed Drake Olympic downhill racer

    3. #BecauseICan: Discussing transferable skills with Ed Drake Olympic downhill racer

    In this episode Paul and Tim welcome former Olympic skier and Sandstone ambassador Ed Drake on to the show. Downhill ski racing is a minority sport in the UK. As a result Ed had to develop skills in a number of key areas in order to get himself to the start line of the 2010 Olympic Games. Since retiring from international competition many of those skills now stand him in good stead for a career as a commentator and coach. 

    1. #BecauseICan: Introduction

    1. #BecauseICan: Introduction

    In this the episode of the #BecauseICan podcast series, hosts Tim Bradshaw and Paul Horwood, discuss the importance of developing a #BecauseICan mindset. They describe how they once met for a coffee in the middle of a war zone in Afghanistan and how they have come to meet so many inspiring people. Both are former Army Officers, Key note speakers and directors of www.sandstonecommunications.co.uk