Bee Your Light Podcast

For myself, I did not have any sort of dependence or addiction with alcohol but alcoholism runs deep in my family. I have seen first hand what it could do.

I gave up alcohol but what I gained was much greater than the loss.

Living in a society that idolizes alcohol, I am walking against the current by no longer giving alcohol a place in my life.

Instead of thinking of what you would lose when giving up alcohol, what would you gain? How would your life expand?

I am not here to tell you to stop drinking that is your choice. I am here to share my story!

FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626
Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/@healingwithsarahtyler
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions
Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

Does it sometimes feel like the little voice in your mind is working against you? is it always thinking about the worst case scenario? The main guest of the show the inner critic that we all have. In this episode we discuss the narrative that runs through our minds, CBT, rewriting the narrative and more.
FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626
Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/@healingwithsarahtyler
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions
Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

Are you putting effort into the most important relationship you have? The relationship you have with yourself is a reflection of the relationships you foster with others. Loving yourself first is not selfish; it is selfless.

FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626
Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions
Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

Are you born with self-confidence or is it a learned skill? This is the big question that will be discussed on this weeks episode. In this mini series we will be discussing many aspects of self-confidence or the lack of.

FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626
Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions
Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

The amount of self-confidence you have may be a guiding factor about how you navigate and behave in your reality. The way you view yourself has a big impact on how you experience this life. In this mini series we will be discussing many aspects of self-confidence or the lack of.

FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626
Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions
Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

Healing seems to have become the newest trend and I am here for it. But I think certain parts of healing do not get talked about, misleading others to an expectation of something that may not occur.

FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626
Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions
Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

What is discussed in this episode:
-What are values?
-How to discover what you value?
-Are your values really your own?
-My Personal experience living a life against my values.

FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626
Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions
Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

What is discussed in this episode:

-Anger is my favorite emotion.
-Anger isn’t the enemy. There is always more to the story than just anger!!
- How did I know that I had repressed anger that I was holding onto.
-What is behind my repressed anger
-Why now?
-How I Began to release the anger and everything behind it.

Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions
Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

Lets take a trip down memory lane. Have you ever made a mistake in the past that you regret? Have you relived the memory over and over again wishing the outcome would change? Well, in this weeks episode we dive down the reflective process of giving our younger selves advice that we have learned along the way. This reflective process allows to let go of regret and gain the perspective of compassion.
Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions
Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

This week we talk about my recent slip into depression, chronic illness, burnout, and surrendering to the outcome. We are all human and are not immune to stress but we have the ability to decide how long we stay in that stressful place for.

Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions
Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

In this weeks episode we read one of my very private journal entries. We talk about everything from desires, beliefs, expectations to predictions about our future. Or should I say how we might be inaccurate predicting our future causing suffering in the present moment.

Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions
Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

On this weeks episode we uncover a childhood memory that I did not know even existed. Live healing happens on this episode as I talk openly about my experience with perfectionism.
Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions
Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

On this weeks episode we talk about the ins and outs of my quarter life crisis and how angel number 25 might have some deeper information about the meaning behind this crisis.

Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com
The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

With 2022 around the corner, I took the time to reflect on 2021. Specifically, I compiled a list of 50 lessons I learned in 2021. In this episode, together we dive deep into the beauty of each lesson. I am so grateful that I have the opportunity to share my lessons with you all.


Latest YouTube: https://www.youtube.com/watch?v=CeI-p_Y9gD4&t=1s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

Do you find yourself comparing your holiday experience to those around you? or even people you see on Instagram? Are holiday's a time of year that causes more stress than comfort? Trust me I use to dread holiday's and wished they never happened too. After 10 years of hating holiday's I can honestly say that I enjoy them and look forward to them. In this episode I talk about 3 ways that I was able to find comfort in holidays than stress.

Latest YouTube: https://www.youtube.com/watch?v=CeI-p_Y9gD4&t=1s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and Counseling Experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

Are the symptoms of burnout a message from within? In this weeks episode, I talk about burnout, the symptoms of burnout, and the deeper meaning behind it. Many times burnout begins before we even realize. If Burnout starts before we are aware of it, what if we became aware before it becomes extreme? Do you think we could stop burnout from being so severe?

Latest YouTube: https://www.youtube.com/watch?v=CeI-p_Y9gD4&t=1s
Instagram: https://www.instagram.com/_beeyourlight_/
Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com

DISCLAIMER: Although Sarah has a Masters of Professional Psychology and Counseling Experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

What if our greatest gifts lie next to our deepest wound?

When you give yourself permission to feel all your emotions, you allow yourself to heal. You are no longer allowing the emotion to hold power over you. You take the power back that you gave away.