Believe Big Podcast

Today’s podcast episode features Karen Dubs, a fitness and wellness expert. Karen shares her insights on managing stress and implementing self-care practices in daily life.

We discuss the importance of recognizing the signs of stress, such as 

• fatigue, 
• difficulty sleeping, and 
• irritability, and taking steps to address these. 

She emphasizes the role of physical activity in managing stress, recommending activities such as stretching/movement, strength training, and cardio workouts.

She also shares tips for incorporating self-care practices into daily life, such as making time for hobbies and activities that bring joy, getting enough sleep, and maintaining healthy eating habits. She stresses the importance of setting boundaries and prioritizing self-care, even in the face of demanding work schedules or other obligations.

Connect with Karen on her website:
https://flexiblewarrior.com/

Suggested Resource Links:

• BLOG:  Flexible Warrior
• LINK:  Peloton App
• LINK:  CSA Organic Farms information
• LINK:  Four Sigmatic (Believe Big affiliate)
• PDF:  Five Recipes to Kick Your Sugar Addiction (includes a smoothie recipe)
• PDF:  Self Care Tips
• YouTube LINK:  Breathe & Believe Big
• Flexible Warrior YouTube Channel
• Follow Karen on her Instagram page:  Flexible Warrior

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

This is a very special episode for EVERYONE.   

What do you do when your family member, your friend, your co-worker, your neighbor is diagnosed with cancer or is facing a difficult crisis?

Have you ever said to that person you care about, "if you need anything, let me know"?  But you really didn't know what they needed.  You didn't really know what you could do for them, but you wanted to offer your care, support and love in their time of need.

Kim Hamer has been there on both sides experiencing the need for practical help and  later supporting a person in her life who was in crisis.   She's written a pragmatic book as an amazing guide for anyone who wants to truly help and love a person dealing with challenging circumstances.  Kim exudes warmth and light in this podcast interview as she shares several key things she learned during her husband's cancer journey and ultimately his death. 

Connect with Kim on her website:
https://www.100actsoflove.com/

Suggested Resource Links:

• BLOG:  100 Acts of Love
• BOOK:  100 Acts of Love
• Follow Kim on Instagram

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

The western American diet is under fire for the amount of sugar we consume on a daily basis.  Overconsumption of sugar creates all sorts of health issues for us and it is a big topic of discussion for everyone these days, especially cancer patients.

In this episode, Dr. Lucas Tims of the Riordan Clinic returns for a second time to talk about sugar and the role it plays in cancer. 

• Can consuming sugar increase your risk for cancer?
• Are there certain types of cancers that are more sensitive to sugar intake?
• Does sugar affect cancer treatments?
• Are artificial sweeteners beneficial to someone on a cancer journey?

Dr. Tims answers these questions and talks about how sugar consumption can lead to inflammation in the body.  This inflammation can create an environment that is conducive to cancer growth.   He also discusses the importance of maintaining a healthy, balanced diet that is low in sugar and high in nutrients, sharing how he has helped his patients reduce their sugar consumption in their individual health journeys. 

You won't want to miss this enlightening episode!

Connect with Dr. Tims at the Riordan Clinic - Overland Park
https://riordanclinic.org/

Suggested Resource Links:

• LINK (PubMed Article): The Warburg Effect, Diet Based Strategies for Cancer Prevention
• WEBSITE:  Dr. Thomas Seyfried 
• PODCAST:  Riordan Clinic 
• BLOG:  Riordan Clinic's Educational Articles

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Gut health, we've talked about it before.  It's a BIG part of our overall health picture and daily detox, colon cleansing and lymphatic drainage are essential pieces to good gut health.   When our gut is in good shape we experience a supported immune system, better sleep, hormone balance and bowel movements.  

There are so many ways we can detox our bodies, and today's discussion revolves around castor oil packs.

Dr. Marisol Teijeiro, ND, also known as Queen of the Thrones, is my guest today.  She has helped thousands of patients overcome digestive issues, reduce stress and take control of their toilet troubles.  In today's episode we talk about 

• detoxing with castor oil packs, 
• how castor oil packs work
• the best time of day to use the packs and how long to use the packs,
• the many benefits of using castor oil packs
• and so much more.

Connect with Dr. Marisol Teijeiro, ND on her Instagram page:
https://www.instagram.com/bewellqueen/

Suggested Resource Links:

• Website:  Queen of Thrones
• Castor Oil Packs - Believe Big Affiliate Link
• Queen of Thrones - Instagram Page
• Castor Oil Pack Quiz - find out which pack is right for you

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

In this episode I get to speak with Dawn Swann, a certified integrative health coach, about the importance of gut health. 

Dawn shares her personal journey of healing her gut and gives tips on making simple changes in diet to improve overall health. She emphasizes that the key to optimal health is a process of continual learning and small steps. We also discuss the impact of food on overall health and how the gut microbiome affects the immune system. 

A few recommendations include:

• consuming dark chocolate, but suggests looking for a source with as little sugar as possible,
• using alternative sweeteners such as coconut sugar or coconut oil, 
• consuming nuts with a higher fat content, such as walnuts and macadamia nuts. 

The conversation then moves on to misconceptions about healthy eating, with a focus on the hidden sugars and corn syrup found in many processed foods, and the importance of individualized nutrition guidance from a qualified practitioner.

Connect with Dawn on her website:
http://dawnswann.com/

Suggested Resource Links:

• Recipe:  Blackberry Chocolate Mousse Cups
• Recipe:  Loaded Breakfast Muffins (gluten free, Paleo) - note from Dawn "I use unsweetened craisins instead of raisins and cut the maple syrup in half"
• PubMed

RECIPE - Chocolate Almond Butter Yogurt Bark:

• 1 1/2 cups unsweetened yogurt
• 1/2 cup unsweetened almond butter ( or nut butter of choice)
• 1 tablespoon honey or maple syrup ( can omit )
• 1/3 cup chocolate chips ( I use Hu or Lily’s)

Line a sheet pan with parchment paper, then mix first 3 ingredients in a bowl. Spread yogurt mixture onto sheet pan.
Melt chocolate chips in microwave 20 second intervals to avoid burning or in a double boiler, then drizzle onto yogurt mixture and swirl with a knife.
Freeze for about 4 hours then break into bark and enjoy! Store in freezer.

Optional add ons:  shredded coconut, pumpkin seeds or berries.

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

In the information age, we are bombarded by traditional methods of healing that often fall short of supporting our needs. To thrive, we must get back to how our bodies heal themselves naturally through a combination of therapies including (but not limited to) light, vibration, PEMF (Pulsed Electromagnetic Field) therapy, manual therapy, and exercise.

Today’s podcast features Chris Hodel, my friend and an integrative practitioner who uses low-level laser therapy and rolfing to treat various conditions. Chris shares a health tip for stimulating the vagus nerve and calming the nervous system. He also explains that rolfing is a type of bodywork that unblocks the body's fascia, and how he incorporates lasers into his practice to enhance rolfing's objectives.

Connect with Chris at 212° Wellness:
https://212wellness.com

Suggested Resource Links:

• LINK:  Erchonia
• Low-Level Lasers, FAQs
• Blogpost:  Laser Myths and Misconceptions
• Find a Laser Provider

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Men are often "tough" customers when it comes to new options in the world of health and wellness.  That's a trend that was not lost on Robin Daly when he began digging into the world of integrative and complementary medicine for his daughter. It's a trend he wants to change.

Men NEED options for their health as much as women, but they are often left out or overlooked, making it difficult for them to do what's best for themselves.  There is a vulnerability that needs to be exposed for men to help them know their health matters too.

Join me today as Robin and I talk about 

• why men are less likely to seek complementary care options for their health
• how men can be better engaged to seek integrative therapy options in a diagnosis
• where men can go to learn more and be empowered to make strong, personal decisions for their health
• and so much more

Connect with Robin at Yes To Life:
https://yestolife.org.uk

Suggested Resource Links:

• BOOK:  The Cancer Revolution
• Yes To Life - Resources page
• Yes To Life - Services page
• Yes To Life - Help Line

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Hormones, we all have them.  

• Testosterone
• Progesterone
• Estrogen
• Melatonin
• Cortisol
• Oxytocin

They act as our bodies chemical messengers, sending signals into our bloodstream and tissues for functions such as our metabolism, sleep cycles, mood, reproduction and more.

And depending on our stress levels, our hormones can get out of balance effecting our overall health.

Join me today as Dr. Halie Schoff returns to our podcast to talk about hormones,  balancing them naturally and offers many suggestions for anyone looking to learn more about the importance of hormone balance.

Connect with Dr. Halie:
https://www.drhalieschoff.com

Suggested Resource Links:

• The Mito Red Light
• JOOVV Red Light Therapy
• The AVA Wearables
• TempDrop - fertility tracking
• Natural Cycles 
• Branch Basics - Toss the Toxins
• Berkey Water Filters - Believe Big Affiliate Link

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

We all need a good night sleep every night and a solid circadian rhythm.  But how do we optimize our sleep, especially if one happens to be a cancer patient?

Sleep disturbances for a cancer patient (and even the average person sometimes) can be numerous, including:

• racing thoughts
• emotional trauma
• anxiety, maybe even depression
• side-effects of medication
• physical stress
• even bad technology habits and EMF waves

Join me today as I chat with Jacqueline Genova of Well N Strong.  Jacqueline will talk about the various sleep disturbances that affect people and she'll share tips and resources to help improve sleep quality and sleep habits.  Today's episode holds helpful information for cancer patients, caregivers or anyone looking to improve their quality of sleep for better health!

Connect with Jacqueline at Well N Strong:
https://wellnstrong.com/

Suggested Resource Links:

• Safe Sleeve - EMF protection for cell phones
• Amazon - sad light (options)
• MITO - red lights
• JOOVV - red and infrared lights
• BLOG:  Dr. Daniel Amen - This is How Alcohol Disrupts Your Sleep
• Uriel Pharmacy - homeopathy products
• Helios Homeopathy - products
• PODCAST:  Believe Big with Mark McKibben of Uriel Pharmacy
• PODCAST:  Believe Big with Susie Larson, Healing Strong
• LINK:  An Integrative Approach to Breast Cancer (a FREE guide)

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

NED (no evidence of disease), it's what every cancer patient longs to hear.  It's exactly what Tania Atkin has heard after being diagnosed with multiple myeloma in February 2022.

Multiple myeloma is a type of cancer that forms in the plasma cells.  It affects the white blood cells and the body's immune system.  It can be a devastating diagnosis, especially for a professional athlete, but Tania's approach proved to be a winner for her.  Tania's experience as a counseling psychologist and her degree in holistic nutrition proved to be the foundation she needed to teach herself how to heal in a RESILIENT way that led her to the NED status.

Join me today as Tania shares her tips for building resiliency in a cancer journey or for anyone who simply needs to improve their quality of life.  Be inspired by Tania's story and positive outlook!

Connect with Tania on her Instagram page:
https://www.instagram.com/psychsporttan/

Suggested Resource Links:

• Tania Atkin - Blog
• Louise Hay - Natural Ways to Treat Autoimmune Disease
• Believe Big Podcast with Susie Larson, Part 1
• Believe Big Podcast with Susie Larson, Part 2
• Believe Big:  I Have Cancer Now What?

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

It's been 10 years since Alison Gannett was diagnosed with "terminal" brain cancer and given approximately six months to live. 

How has she managed to beat the odds?

Cancer is not a "generalized" disease to be treated like you're on a conveyor belt.  It's an "individualized" condition, and Alison credits cancer for waking her up to the root causes of disease that were plaguing her.  She describes her "check engine" light as being on, yet ignored as she tried to push herself and prove herself in life (something we are all guilty of doing whether we have cancer or not).

This incredible story of self-discovery and positivity may be just what you need to hear today.  Join us on today's podcast as Alison and I talk about the importance of lab testing, knowing and acknowledging your family history, genetic makeup and so much more!

Connect with Alison Gannett:
https://alisongannett.com

Suggested Resource Links:

• Holy Terror Farm (Facebook page)
• BOOK:  Fully Alive by Susie Larson
• PODCAST:  Susie Larson on the Believe Big podcast
• Superfund Cleanup Site
• BOOK:  The Body Keeps the Score by Bessel van der Kolk
• BOOK:  The Anti-Cancer Cookbook by Alison Gannett

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

A cancer diagnosis is frightening.  A terminal diagnosis can be absolutely paralyzing.  But when  Jane McLelland was diagnosed with a second aggressive cancer in 1999, classified as terminal, she did not freeze.  Instead she dove headfirst into medical research because she knew she had nothing to lose.

Fast forward to 2021 and find out how Jane is trying to turn the world of oncology on its ear.  She's not only overcome her diagnoses, but she is thriving and sharing her knowledge that she knows first hand has had a strong, positive impact on her health.

This episode will educate, inspire and encourage anyone who may be on a cancer journey today.  Join me as Jane shares about repurposed/off-label drugs, her Metro Map protocol, the effects of "starving cancer" and so much more!

Connect with Jane on her website:
https://www.howtostarvecancer.com/contact/

Suggested Resource Links:

• BOOK:  How To Starve Cancer
• LINK:  PubMed
• Warburg Effect (National Library of Medicine, PubMed)
• Glossary of terms Jane references and more
• LINK:  Metro Map Protocol (podcast)
• International Doctors familiar with Jane's Metro Map Protocol

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Today's episode is about the personal experience of getting and removing breast implants from my friend, Kathryn Gordon.

Kathryn shares openly and honestly about her decision to get breast implants, how it impacted her health, how it impacted her marriage and her decision to have them removed.  She also discusses her challenges finding answers for the health issues she was facing due to her implants.


Connect with Kathryn Gordon on Instagram:
https://www.instagram.com/kathryngordon/?next=%2F

Suggested Resources:

• Kathryn for Real podcast 
• BOOK:  Relationship Grit
• LINK:  George's Aloe Vera Liquid
• LINK:  Monsters  Inside Me (season 3, episode 2)

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

We all travel, some of us more than others, and travel can be laced with all sorts of stressors and air-borne illness potential.   

As a frequent traveler, I have learned a lot about how to travel and stay healthy in the process.  I've found products that lend themselves to helping me keep my immune system functioning at it's best and this always leads to a more enjoyable trip!

In this episode, I talk about TEN of my most tried and true travel tips.  We've linked products to their sites so you can learn more about many of them.  It's a short podcast today, but one that I hope you find helpful as you make your 2023 travel plans!

Suggested Resource Links:

• Supplements from FullScript (Believe Big affiliate)
• MycoShield Immune Support Spray, various flavors
• Host Defense, Mushroom Capsules
• Uriel Pharmacy, Purple Coneflower Spray
• HypoAir, Portable Angel Air Purifier
• Uriel Pharmacy,  Aurum Lavender Rose Cream
• Uriel Pharmacy, Solum Aesculus Massage & Body Oil
• Believe Big Podcast, Dr. Devra Davis: Health Risks of Cell Phones & 5G
• LAMBS Clothing, Advanced Fabric Technology
• Peloton App

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

• How often do you consider the produce you purchase to eat? 
• How often do you consider the quality of the soil it's grown in?
• Have you ever thought about the nutritional value of your choices or do you just assume you're getting adequate nutrition from ANY produce you purchase?  

Today on the podcast I welcome two guests who will enlighten you and challenge any thoughts you may have about the nutritional value of the produce we have available for purchase. 

Farmer Lee Jones and Dr. Amy Sapola of The Chef's Garden in Ohio, discuss regenerative farming, the practices required for sustainable farming, the importance of our growing soils and much more!  You will appreciate what they both have to share, especially their passion for the work they do!

Connect with Farmer Lee Jones and Dr. Amy Sapola:
https://www.chefs-garden.com/

Suggested Resource Links:

• LINK:  Kiss The Ground (documentary)
• LINK:  Believe Big, I Have Cancer, Now What? (video series)
• Culinary Vegetable Institute
• Gardyn, Hydroponic Growing System (the one Ivelisse uses, includes $125 off with this link)

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Is it possible to LIVE with cancer?  The answer is YES! 

Today's podcast guest is Jenny Bradley, and she has been living and thriving with cancer for quite a number of years.  Proving that cancer does not have to be a "life sentence".  She's living her best life giving back to other cancer patients and proving that life does go on even after a diagnosis.

In her own words:  "I’ve been living with cancer for at least 7 years.  I was diagnosed 5 years ago, and misdiagnosed for 2 years before that.  But that bump didn’t get there overnight.  So I’ve probably been LIVING with cancer for a decade or so."

Connect with Jenny Bradley on her website:
https://shrinkthemutant.com/

Suggested Resource Links:

• Shrink The Mutant School
• Riordan Clinic (Kansas)
• Instagram - Shrink the Mutant
• Psalm 23 (New International Version)

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

This is the second of two episodes with my dear friend, Susie Larson. 

Today, Susie talks about her own personal health challenges.  She openly shares the mental battle she has waged with the enemy and points to the raw moments in that battle that almost broke her spirit.  Susie also shares the miracle of prayers from complete strangers and friends including  Mercy Prayers from her friend, Melissa Coleman. 

This is an emotionally and spiritually powerful episode that will point out why unwavering faith in God and His promises is what we need more of today!

Connect with Susie Larson:
https://www.susielarson.com/

Suggested Resource Links:

• Melissa Coleman on Susie Larson LIVE - Mercy Prayers
• BOOK:  Strong in Battle

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Today we kick off 2023 with my dear friend, Susie Larson!

Join me in this part one of two episodes as Susie talks about her book, Fully Alive.  Susie points out that in order for a person to heal physically, a person must also heal spiritually and emotionally.  Everything about our health is connected and for true health to be achieved, all aspects of the person must be addressed. 

She also shares some of her personal traumas that affected her health and healing journey.  There is so much to learn from this discussion as we begin 2023.

Connect with Susie Larson :
https://www.susielarson.com/

Suggested Resource Links:

• BOOK:  Fully Alive
• BOOK:  Strong in Battle

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Today, I am chatting with  Believe Big's Lead Patient Advocate, Patty Buddemeyer.  Patty has been a part of the Believe Big family since the beginning and she has worked with hundreds of patients who reach out in search of information and answers along their cancer journeys.

Join me as Patty and I cover a lot of territory for patients and caregivers, alike.  We will talk about the importance of being your own "health ambassador" and why having a supportive oncologist is key to a cancer patient's care team.  Patty will also share some sensible things loved ones can do to help and support a family member who is on a cancer journey.

Connect with Patty at Believe Big:
https://www.believebig.org/

Suggested Resource Links:

• Believe Big:  Questions To Ask Your Oncologist
• Believe Big:  Frequently Asked Questions About Mistletoe
• Believe Big Podcast with Dr. Steven Johnson
• Believe Big Video Series:  I Have Cancer, Now What?
• Hyperthermia Cancer Institute (California)
• Bible Promises for You (New International Version)

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟

Would you like to begin the new year with a vision that's clear and focused?  Believe it or not, there is power in a single word.

Following the simple and powerful concept outlined in the book, One Word That Will Change Your Life, you can ditch the new year's resolution list and narrow your intentions with one word for the whole year that can drive success in your life.

Join me today as I interview Jimmy Page, co-author of One Word That Will Change Your Life, and my husband.   Jimmy will share personal stories of how one single word, when chosen with intent, can make all the difference in the new year ahead and his experience with this process from the past 23 years!

Connect with Jimmy at Unstoppable Freedom Alliance:
https://https://beunstoppable.live

Suggested Resources:

• BOOK:  One Word That Will Change Your Life
• LINK:  One Word Journal
• BOOK:  One Word for Kids: A Great Way to Have Your Best Year
• BOOK:  Life Word

Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now! 🌟