Ben Greenfield Life

When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel as though everything in your life is unraveling. From struggling to think clearly to feeling overwhelmed constantly and experiencing sleepless nights, the downward spiral can seem never-ending.

In this special "Best of Mental Health and Happiness Hacking" episode, embark on a journey to restore clarity and peace to your mind by delving into a curated collection of insights from leading experts in mental health and happiness. 

If you feel like you're currently struggling with your mental health and general happiness — hang in there — it can and will get better. With this show, you'll walk away with a toolkit of practical strategies and wisdom that can help guide you out of the haze and into a state of profound mental well-being.

For the full show notes, visit: https://bengreenfieldlife.com/mentalpodcast

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Imagine the lush landscape of Hawaii — the brilliant green foliage, the vibrant flowers, the fragrant herbs and plants — being transferred into your backyard or the parcel of land you've purchased.

In today's episode, I welcome Brad Krass and Doug Wolkon (a repeat guest on the show) who are experts in creating thriving, bountiful farms using only two or three acres of land. 

If you aren't familiar with my previous podcasts featuring Doug Wolkon of Kauai Farmacy (use code GREENFIELD15 to save 15%), I first discovered him through my friend Laird Hamilton when he brought me to Doug's fabulous farm in Kauai. He was growing a vast array of superfoods and extracting and making tinctures, oils, powders, and all sorts of different compounds from his small farm, using fascinating tactics. Since then, I've been a huge fan of Kauai Farmacy. I use their teas, salves, lotions, dried cacao beans, and all sorts of crazy superfoods that show up at my house from the islands every few months or so from Doug.

Doug ended up training Brad (also featured in today's show) who lives very close to me. Brad took all of Doug's concepts and did the same thing in Sandpoint, Idaho, about an hour from my house. Brad's farm, New Flower (use code BEN to save 10%), is a permaculture-based herb farm that promotes a wellness lifestyle culture through natural farming practices and a nourishing herbal apothecary with high-quality herbal products.

Learning how to farm in Hawaii and then reapplying it to a different area of the world is such an interesting concept that I knew I had to get this duo on the show together. By the end of today's episode, you'll walk away knowing more about all things farming, gardening, permaculture, and how to grow food anywhere using the cool concepts that Doug and Brad have implemented.

For more information on plant medicine and farming, check out my other two interviews with Doug:

• Crazy Superfoods You’ve Never Heard Of, The Little-Known Libido-Enhancing Berry, Remineralizing Your Body With Lubricating Plant Oils & More With Kuaui Farmacy’s Doug Wolkon.
• Ancient Healing Secrets, Tinctures, Salves, Hydrosols & Teas, Permaculture Tips & Much More From A Little-Known Superfood Farm In Hawaii.

For the full show notes, visit: https://bengreenfieldlife.com/newflower

Episode Sponsors:

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The transformative power of biohacking extends beyond the physical realm...

In my 20+ years as a human performance enthusiast, I've found that biohacking is more than just a tool for optimizing health; it's been instrumental in unlocking my life's mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold experiments and transformative hacks — to guide you toward optimal health and a life rich in purpose and connection.

During my recent trip to India, I got the chance to sit down and reflect on my journey as a biohacker and explore the depths of increasing human performance, vitality, longevity, and life fulfillment with one of India's top businessmen, Mukesh Bansal.

As a leading authority in the sphere of health and wellness in India, Mukesh is the author of two influential books, No Limits and Hacking Health. No Limits distills his findings on talent, deliberate practice, mindset, habit, willpower, and learning to optimize performance. Hacking Health takes on the mammoth task of demystifying the science, simplifying the research, and tracing the story of your relationship with your body. Mukesh Bansal also hosts the podcast SparX, a gateway to the latest research, tested strategies, and actionable insights for maximizing your human potential.

If you're seeking practical insights into creating daily routines for optimal health and vitality, you won't want to miss out on this episode that supports your biohacking journey and helps you pursue a more meaningful life.

For the full show notes, visit: https://bengreenfieldlife.com/mukesh

Episode Sponsors:

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Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to burst forth. Add a splash of water and a hint of sunlight, and these unassuming seeds awaken, transforming into vibrant sprouts teeming with life and health benefits.

Today, I'm exploring the captivating world of sprouting with Doug Evans, the mastermind behind The Sprouting Company. If you're interested in uncovering the remarkable benefits of sprouts and how they can revolutionize your health and well-being, you won't want to miss this episode. 

Doug, an early pioneer in the natural food industry, wrote The Sprout Book, which I read during the COVID-19 quarantine. This book teaches you how to easily grow sprouts, microgreens, grasses, and much more. It also helps you discover the vast health benefits of sprouts, including improving the digestive process, increasing metabolic rate, boosting enzymatic activity, preventing anemia, aiding in weight loss, regulating cholesterol, reducing blood pressure, preventing neural tube defects, enhancing skin health, improving vision, supporting the immune system, and increasing usable energy reserves.

Doug's mission extends beyond providing sprouts; he's a beacon of knowledge on their nutritional benefits, making healthy eating and self-sufficiency in food production accessible to all. In this show, you'll explore topics like the best seeds for sprouting, the optimal daily intake of sprouts, the potential health risks associated with sprouting, proper storage methods, the best sprout recipes, and much more.

Oh, and if you're looking for additional information on sprouting, I suggest checking out our first podcast together: “How To Tap into the Power of the Planet’s Most Nutritious Foods: Sprouts, Shoots, Microgreens & More With Doug Evans.” You can also visit The Sprouting Company by clicking here (use code BEN to save 10%).

For the full show notes, visit: https://bengreenfieldlife.com/sproutingpodcast

Episode Sponsors:

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Envision a situation, whether in your personal life or professional endeavors, where you were eager to negotiate effectively but fell short, leaving all parties involved feeling dissatisfied.

Now, reimagine that same scenario with the benefit of training from a former FBI lead negotiator. How might that conversation have unfolded differently, leading to a more successful outcome for everyone?

Today's guest, Chris Voss, is a renowned author, dynamic speaker, and expert in the art of negotiation. Using captivating stories, insights, and useful tips for business and everyday life, he guides those who want to improve their negotiation skills. Chris has lectured on negotiation at business schools across the country and has been seen on ABC, CBS, CNN, and Fox News. Chris has also been featured in Forbes, TIME, Fast Company, and Inc.

During his tenure from 1986 to 2000, Chris served as a member of the New York City Joint Terrorism Task Force. His responsibilities included investigating the 1993 World Trade Center bombing, monitoring the New York City landmark bomb plot, and serving as the "co-case agent" during the investigation of the 1996 TWA Flight 800 explosion.

Chris spent 24 years working in the FBI Crisis Negotiation Unit and was the FBI's chief international hostage and kidnapping negotiator from 2003 to 2007.

After retiring from the FBI in 2007, Chris founded The Black Swan Group, a consultancy and training firm specializing in negotiation skills. His experiences have led him to share his knowledge as an adjunct professor at Georgetown University's McDonough School of Business and as a lecturer at the Marshall School of Business at the University of Southern California. He is also a co-author of the book Never Split The Difference, which challenges traditional negotiation strategies. His other written works include The Full Fee Agent and Empathy and Understanding In Business. As a leading authority in negotiation tactics and strategies, he created and narrated a MasterClass, "The Art of Negotiation," in 2019.

Enhancing your negotiation skills can lead to better outcomes, stronger relationships, and increased effectiveness in various situations. So, if you're ready to completely transform your negotiation approach, join me and Chris as we uncover the secrets behind tactical empathy, mirroring, labeling, and other strategies that can revolutionize your negotiations.

For the full show notes, visit: https://bengreenfieldlife.com/neversplit

Episode Sponsors:

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Do you find yourself battling with anxiety that grips your chest or insomnia that keeps you tossing and turning through the night? If so, this episode equips you with actionable strategies that lead toward a calmer, more revitalized you.

Dive into the depths of neurotransmitter science with Dr. Scott Sherr as he unravels the mysteries of GABA modulation and helps you discover how rebalancing GABA levels can calm the storms of anxiety, pave the way for restful sleep, and unlock a path to overall well-being. 

Dr. Scott Sherr is a Board Certified Internal Medicine Physician certified to practice Health Optimization Medicine (HOMe) and a specialist in hyperbaric oxygen therapy (HBOT). He is the founder of HOMe-SF, the first HOMe clinic in the United States, and the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company training doctors and healthcare practitioners in detecting and correcting the root causes of health, not just disease.

Additionally, Dr. Scott is also the COO of Smarter Not Harder (SNH), the for-profit arm of HOMe/HOPe. SNH is the company behind Troscriptions, a line of precision-dosed buccal troches that address the bottlenecks along the path to optimal health. They have five products on the market, now including Blue Cannatine, Just Blue, Tro+ Blue, Tro Calm, and Tro Zzz.

Dr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results. His clinical practice includes HOMe as its foundation, along with an integrative approach to hyperbaric oxygen therapy. This approach encompasses cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

Prepare to embark on a fascinating journey into the intricate world of GABA. Join me and Dr. Scott as we unravel the profound impact of this neurotransmitter on anxiety, sleep, and your overall well-being. This enlightening discussion is brimming with practical insights to help you optimize your GABA levels and elevate your quality of life.

For the full show notes, visit: https://bengreenfieldlife.com/gabapodcast

Episode Sponsors:

JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.

BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order.

Manukora: Go to manukora.com/ben or use code BEN, and get a free pack of honey sticks with your order.

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Clearlight Sauna: Go to HealwithHeat.com and use code BEN for a discount and free shipping.

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Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance?

You're in the right place — today's episode explores the art and science of enhancing cognitive prowess, tapping into the boundless potential of the human mind, and biohacking brain function. 

Dr. Gregory Kelly is a naturopathic physician (ND), the Director of Product Development at Neurohacker Collective, and the author of Shape Shift — a practical, yet fascinating guide on how to unravel the mysteries of your body shape and weight. Additionally, he previously appeared on my show "How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A 'Shotgun Formula' For Senescent Cells & More With Dr. Gregory Kelly."

Dr. Greg was the editor of the Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in advanced clinical nutrition, counseling skills, and doctor-patient relationships. He has also published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.

Recently, I had the pleasure of joining Dr. Greg on his enlightening show, Collective Insights Podcast, where he and I delved deep into strategies for optimizing brain function and enhancing overall health and longevity. Today, I'm thrilled to share this insightful conversation with you, graciously allowed by Dr. Greg for release to my audience.

Get ready to unlock practical strategies to enhance focus, relaxation, and cognitive performance, and embark on a journey to uncover the full potential of your cognitive abilities!

For the full show notes, visit: https://bengreenfieldlife.com/gregkelly

Link: neurohacker.com/bensfavs
Code: BENSFAVS (15% off any purchase)

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Ever wondered if babies born via C-section are missing crucial gut bacteria? Discover the answer to this question and more as you journey through the intricate realms of gut flora and fermentation, uncovering their profound impact on your health and vitality. 

Today's show dives into the essence of probiotics — live organisms that bestow remarkable health benefits — and delves deep into how to improve and restore your (and your child's) gut health. 

Several years ago, I interviewed probiotic expert and Seed co-founder Raja Dhir in this episode. Today, Raja's back.

Join me and Raja as we bust myths and unearth the science behind optimal gut health, all through the lens of cutting-edge research and practical insights. Get ready to be enlightened, empowered, and inspired to optimize your own microbiome for peak performance and well-being.

For the full show notes, visit: https://bengreenfieldlife.com/seed2

Episode Sponsors:

Maximus Oral Testosterone+: Go to maximustribe.com/ben to learn more.

ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN.

MTE: Check them out at GetMTE.com and use code GETMTE for 20% off your first order.

Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order. 

HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. 

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Let’s cut to the chase — this week, since it is Valentine's Day month, after all, I turn up the heat with a show that uncovers the secrets to lengthening orgasms, heightening sexual pleasure, boosting libido, and unlocking the door to mind-blowing ecstasy.

Are you up for the adventure? If so, tune in, buckle up, and get ready for a wild ride that will redefine the way you think about sex, pleasure, and connection.

In this “Best of Intimacy and Biohacking Sex” episode, I unpack a treasure trove of knowledge and unconventional tactics to enhance your sexual well-being and experiences. Join this intimate odyssey that begins with the captivating dynamics of women, cannabis, and sex. Next, delve into how to bid farewell to those “magic” little blue pills with Dr. Nathan Bryan and uncover the secrets to getting better erections naturally with nitric oxide tablets, aphrodisiacs, and sustainable sexual health improvements.

Venturing further, explore how to “Thrust in Time,” a transformative experience that transcends your sexual satisfaction, expertly explained by Susan Bratton. You’ll also discover methods to unlock the profound connection between breathwork and sexual performance with my guest, Travis Steffens, and unearth ancient practices that elevate intimate experiences with the intertwining of breath and ecstasy.

Finally, prepare to be enlightened on red wine's surprising effects on hormonal balance and sexual function, alongside the controversial topic of how sexual activity and ejaculation frequency can influence athletic performance.

Are you ready to challenge your perceptions and elevate your intimate encounters? Join me now for a journey through the lesser-discussed corridors of sexual health and pleasure.

For the full show notes, visit: https://bengreenfieldlife.com/biohackingsex

Episode Sponsors:

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Are you grappling with brain fog, eczema, anxiety, depression, or insomnia, but the cause of your ailments defies doctors' explanations? 

Sounds like you could have a toxic mold problem on your hands. 

Embark on a captivating exploration of indoor environmental health with today's guest, Brian Karr, who has empowered over 3,000 hypersensitive individuals to cultivate healthier living environments.

A Certified Microbial Investigator (CMI) by the American Council for Accredited Certifications, Brian is an expert at identifying mold indicators and developing strategic remedial strategies for mold growth and biotoxin production throughout homes and buildings. He is also the co-founder of We Inspect, a national indoor environmental assessment company with a laser focus on mold and biotoxin detection and management. Additionally, Brian created the Mold Masterclass, an innovative digital training program designed to teach students how to identify and eradicate mold and mycotoxins from their homes.

Notably, Brian was also a distinguished speaker at the 2020 Indoor Air Quality Association (IAQA) Annual Meeting, where he conveyed a specialized approach to mold and biotoxin remediation for hypersensitive individuals. His contributions also extend to educational articles published by the Indoor Air Quality Association.

Recently, I had the privilege of joining him on an episode of his podcast #moldfinders: RADIO (which he was gracious enough to let me share with you today) to discuss concerns related to chronic inflammation, mitochondrial disruption, and how biohacking can offer solutions for core body issues.

In today's episode, join me and Brian in unraveling the complexities of indoor environmental health, exploring how mold and biotoxins might be affecting your well-being. From detection to remediation, this conversation is a journey into creating healthier living spaces and, ultimately, a healthier you.

For the full show notes, visit: https://bengreenfieldlife.com/moldfinder

Episode Sponsors:

Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order. 

Ultimate Longevity: Head to ultimatelongevity.com/ben to get your hands on valuable tools to help you bring down your inflammation. 

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News Flashes

• Once again… if you have gut issues with grains, it’s usually more about “FODMAPs” than it is about gluten: "Gluten restriction in irritable bowel syndrome, yes or no?: a GRADE-assessed systematic review and meta-analysis"...06:01
• Guess what? That expensive parasite cleansing system that you are using might have something called Mimosa pudica in it. Basically, this ingredient makes a bunch of long mucus threads wind up in the toilet (which look like rope worms, but aren’t): What Are Rope Worms? Are They Even Real?...14:47
• How cardio might actually help you grow muscle: "Can cardio (eventually) make you bigger?"...22:24
• There is "compelling theoretical evidence to suggest prolonged and repeated microdosing may cause valvular heart disease (VHD), and only weak survey evidence that it provides the benefits microdosers typically seek, such as enhanced cognition, or relief from depression and anxiety": "Safety First: Potential Heart Health Risks of Microdosing" — risk is particularly associated with repeated microdosing over several years, attributed to the strong binding affinity of microdoses like LSD or psilocybin to the serotonin 2B receptor (5-HT2B)...29:55
• Why you're waking up at 3 am (and how to sleep through the night more consistently): "Why Do I Wake Up at 3 am?" — or, for a less scientific approach, here are all the “spiritual” reasons you might wake up at certain times during the night: "Spiritual Meaning of Waking Up at 1 AM, 2 AM, 3 AM, 4 AM, and 5 AM"...38:35

Full Show Notes: https://bengreenfieldlife.com/468

Episode sponsors:

BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order.

BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping.

Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount.

Organifi: Go to Organifi.com/Ben for 20% off your order.

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Envision the oppressive pursuit of physical perfection — enduring rigorous training on a mere 800-calorie daily diet. You might look like Adonis on the outside, but on the inside, you have the testosterone levels of a 90-year-old.

My guest today, Jason Phillips, not only broke free from the clutches of this demanding reality but reshaped it into a narrative of resilience. Beyond reclaiming his health and vitality, he transformed his journey into a guiding compass for others aspiring to optimize their well-being and achieve better health, fitness, and longevity goals.

Jason, a veteran in the fitness industry for decades, transitioned from a former cover model and professional athlete to becoming a highly sought-after fitness and nutrition coach. Currently serving as the CEO and founder of the Nutritional Coaching Institute, Jason's influence extends through various avenues.

At the core of his impactful work is a successful mentorship program for fitness and nutritional professionals. Here, Jason offers both group and individualized coaching to some of the most talented people in the industry, nurturing their growth and expertise.

Jason routinely speaks at Google, has been interviewed by Entrepreneur Weekly, and has been the featured speaker at the Cascade Classic and the 2018 Fitness Business Summit.

NCI Special Offer - 78% off their Exclusive Level 1 Certification Bundle

For the full show notes, visit: https://bengreenfieldlife.com/jasonp

Episode Sponsors:

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Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. 

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HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG.

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Ever found yourself pondering the decisions you'd navigate if life orchestrated an unexpected turn and reshaped your family's journey?

My guests today, Joe and Mell Hashey, had their lives turned upside down in 2020, forcing them to bid farewell to their cherished "dream home" and embark on a 2,000-mile journey to an unfamiliar town, where they knew no one. This transformative experience became the catalyst for the creation of Strong Family Co. — a versatile framework any family can adopt to establish values and cultivate stress-free family leadership. 

Joe Hashey earned his Master of Education from Colgate University, where he played football for a few years before four knee surgeries. He went on to become an award-winning high school social studies teacher for eight years and a local youth coach. Mell Hashey is a former social worker turned stay-at-home mom of three.

In college, Joe's father passed away due to preventable health issues. Fueled by a passion for promoting health and wellness, Joe launched a local personal training company dedicated to helping busy adults live longer and healthier lives. He has been a prominent leader in his community for 15 years and was honored as the Chamber of Commerce's Small Business Person of the Year in 2018.

Realizing he was dedicating more time to his business than to his family, Joe swiftly rebalanced. Now, as a business consultant for companies coast to coast, he applies those lessons to guide the most important organization in his life: his family.

Together, the Hasheys penned, Strong Family Guidebook: Your Guide to Raising Confident, Independent, and Resilient Children, a practical guide full of the wisdom that transformed their family into a resilient unit. Joe and Mell emphasize the irreplaceable role parents play in their children's lives, reminding you that amidst career and financial pursuits, parenthood is earned through daily commitment. From organizing family meetings to instilling lasting principles in your children, The Strong Family Guidebook offers an operating system for your family's unique values and dynamics, fostering a resilient family, where individual strengths contribute to the collective magic that binds you together.

For the full show notes, visit: https://bengreenfieldlife.com/strongfamily

Episode Sponsors:

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Organifi: Go to Organifi.com/Ben for 20% off your order.

Jigsaw Health: Visit JigsawAC.com and use code Greenfield10 to get 10% off on your order. 

BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order.

Ultimate Longevity: Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and more.

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News Flashes

• "This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine"...10:14
• "The eating habits of tech execs: From Mark Zuckerberg's 'kill what you eat' routine to Elon Musk's Diet Coke obsession"...16:00
• A new life extension drug for dogs… I wonder how many of their human owners will steal a bit for themselves. ;) "A Life-Extension Drug for Big Dogs Is Getting Closer to Reality"...24:55
• Excellent summary of why colostrum is so darn good for you and your gut/immune system: "Colostrum: 'Liquid Gold' for Gut and Immune Health" (I use Kion Colostrum)...33:33
• Pro-tip for podcast junkies: get the Snipd app and link it to your Readwise account — fantastic for a hyper-efficient review of your most notable audio content ... 40:00

Q: Can BPC-157 feed polyp growth in the colon due to the creation of new blood vessels?...49:44

Q: Does boiling hot coffee over collagen peptides denature the peptides at all?

Full Show Notes: https://bengreenfieldlife.com/467

Episode sponsors:

Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount.

Maximus Oral Testosterone+: If you're looking to elevate yourself, this is where you start. Go to maximustribe.com/ben to learn more.

CAROL Bike: Get $250 off with code BEN at carolbike.com/ben.

BioStack Labs: Get 15% off your purchase of $100 or more at biostacklabs.com/ben.

IQBAR: Get 20% off all IQBAR products plus FREE shipping by texting BEN to 64000.

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Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident.

In a captivating discussion with Dr. Steven Gundry, I explore the secrets of the world's blue zones, where vitality remains a constant companion and thriving well beyond what is conventionally deemed "your best years" is not a distant dream but a tangible reality. 

Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements.

After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers, including The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers such as The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code. Additionally, he has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.

Dr. Gundry's latest book Gut Check ....

In today's episode, join Dr. Gundry and me in uncovering topics for a long, healthy life, such as Okinawan food fermentation, Sardinian smoking, the benefits of goat and sheep products, and best practices for a vibrant existence.

For the full show notes, visit: https://bengreenfieldlife.com/gutcheck

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Picture receiving a diagnosis of 13 "incurable" illnesses, a daunting revelation where hope seems elusive, and the prospect of a life defined by suffering and pain becomes your reality.

Today's guest, Dr. Lauryn Lax, intimately knows this struggle, as her own journey unfolded against the backdrop of such adversity. Now, she's on a mission to help people disrupt old paradigms, unleash their inner wisdom, and ignite their full potential. 

As a Doctor of Occupational Therapy, clinical nutritionist, and functional medicine practitioner, Dr. Lauryn's expertise spans over two decades, making her a specialist in gut health, hormone imbalances, toxic mold recovery, and disordered eating. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today.

You can follow her work by tuning in to The Health Detective Podcast, where she discusses topics like functional medicine, nutrition, mindset, gut healing, hormone balance, and food freedom. She's also published eight books, including Total Gut Reset, which provides a customized health program to heal from the inside out. This fascinating and resourceful guide includes insights on how to solve poor gut health that could be causing issues like slow metabolism, skin breakouts, bloating, constipation, cancer, diabetes, autoimmune disease, thyroid and hormone imbalances, and anxiety.

In this episode, join me in unraveling the layers of wisdom embedded in Dr. Lauryn's journey. From the profound link between eating disorders and gut issues to intriguing topics such as poop analysis and coffee withdrawal constipation, tune in for an unforgettable conversation on gut health that will ignite your path toward holistic well-being.

For the full show notes, visit: https://bengreenfieldlife.com/lax

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Picture a bygone era when the busy hands of textile workers were stained in the vibrant indigo hues of methylene blue. Now, fast forward to cutting-edge strategies in modern science, where methylene blue plays a pivotal role in health and wellness.

Embark on the fascinating journey of how this mesmerizing compound leaped from fabric to the frontier of health and wellness, becoming a beacon of innovation. Today's guest, Dr. John Lieurance, renowned as the "Dr. Strange of Medicine," unfolds the purposes, benefits, and best practices of methylene blue.

Dr. Lieurance, a renowned chiropractic neurologist with over 22 years of experience in Sarasota, Florida, has gained significant attention for his groundbreaking Functional Cranial Release (FCR) procedure. However, this is just one of many tools that he has integrated into a clinical setting over the past 30 years of his illustrious career. Dr. Lieurance's holistic approach to health and wellness is evident in his dedication to his craft, which extends beyond his clinic at Advanced Rejuvenation. He masterfully blends therapies that address the three pivotal pillars: identity, divinity, and vitality. He also travels globally, imparting his knowledge to other medical professionals.

His fresh new book, Methylene Blue: Magic Bullet, is a treasure trove of never-before-seen information on the practical ins and outs of use and the deep science behind methylene blue.

Join me as I venture into Dr. Lieurance's clinic to explore the revolutionary force preventing infections and disease, elevating energy, and refining mental acuity. Also, don't miss out on my "Barking Elephant Procedure," a unique methylene blue and ozone injection to the prostate gland that serves as an effective cancer preventative.

For the full show notes, visit: https://bengreenfieldlife.com/magicbullet

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Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy.

Just like you, I savor those precious moments with my wife and sons gathered around the dinner table. And today, we're delving into the art of family meals with none other than Shawn Stevenson.

You might remember Shawn from our enlightening discussion on "Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson." I've also joined him on his show for the episode "TMHS 133: Accelerated Fat Loss And Going Beyond Training — With Ben Greenfield."

In an age dominated by the incessant pull of cell phones and the constant glow of television screens, meaningful moments of family connection can fall by the wayside. Shawn's latest book, Eat Smarter: Family Cookbook, transcends recipes, emerging as a guide to reclaiming family togetherness over meals.

Additionally, Shawn is the mastermind behind the USA Today national bestseller Eat Smarter and the internationally acclaimed Sleep Smarter. As the creator of The Model Health Show, Shawn's impact on the health and wellness community is undeniable, holding the esteemed position of the number #1 health podcast in the U.S., boasting millions of listener downloads each year.

A graduate of the University of Missouri–St. Louis with a background in business, biology, and nutritional science, Shawn co-founded the Advanced Integrative Health Alliance. His expertise has garnered attention from Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and numerous other major media outlets.

Excited to explore how meals can be more than just sustenance but a source of joy, connection, and well-being for your loved ones? Get ready to revolutionize your family dinners and elevate your health game with Shawn's expert guidance.

For the full show notes, visit: https://bengreenfieldlife.com/eatsmarter

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Darshan Shah, MD, is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health. 

A graduate of esteemed institutions such as Mayo Clinic, Harvard Business School, and Singularity University, Dr. Shah has an expansive medical and business background that allows him to connect with patients on a more profound level.

He's also a five-time guest who first appeared on the podcast in 2019 when he and I discussed the opening of his first Next Health clinic, and again later when the two of us co-hosted a panel during my Boundless book tour in 2020, where we delved into topics ranging from sleep biohacks to spiritual disciplines and parenting strategies.

Having performed over 10,000 surgeries, his dexterity and expertise are unquestionable, yet what sets Darshan apart is his unwavering commitment to optimizing health and extending lifespan, a mission that finds its manifestation in Next Health.

Each clinic offers a comprehensive array of cutting-edge health services, from genetic testing to biohacking technologies, all tailored to meet individual health needs. By harnessing the power of modern medical advancements, Next Health's clinics are designed not just to treat disease but to foster optimal wellness and extend the healthy human lifespan.

Dr. Shah is a wellness specialist and an advocate for health optimization. He weaves these passions together to inspire a broader audience as a published author and through the innovative health solutions offered by Next Health.

Embark on a riveting journey as I, alongside Dr. Shah, delve into the transformative effects of therapeutic plasma exchange. Navigate the nuanced cholesterol debate, gain insights from CT angiography adventures, and discuss strategies for tackling a stubborn calcium score. You'll also learn essential diagnostic measures for cancer and the impact of responsible red meat choices. Plus, don't miss out on exciting information about Next Health's new Maui Four Seasons location, and much more!

For the full show notes, visit: https://bengreenfieldlife.com/nexthealthlife

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News Flashes

• Brand new research on essential amino acids (EAAs) by the International Society of Sports Nutrition (ISSN) is enormously beneficial when it comes to wrapping your head around why EAAs are one of my top, go-to supplements of all time: "International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance"...05:35

• What are the best supplements for fat loss? A recent meta-analysis of 111 randomized controlled trials has officially been performed. Eighteen different supplements were examined in "Comparative effects of nutraceuticals on body weight in adults who are overweight or obese: A systematic review and network meta-analysis of 111 randomized clinical trials," ...25:38

• The next time someone tells you canola oil and the like aren’t *really* that bad for you, ask them if they’ve ever heard of HNE. It stands for “4-hydroxynonenal.” HNE forms when corn oil, canola oil, and soybean oil are heated to a high temperature in the presence of oxygen. High reactivity of HNE results in damaging effects on different proteins, changing their function and stability. The formation of cross-linked HNE-protein adducts can influence the cellular senescence process and, therefore, contribute to organismal aging — yikes! "4-Hydroxynonenal (HNE) modified proteins in metabolic diseases" and "4-Hydroxy-Trans-2-Nonenal and Frying"...36:07

• If you lift weights, you can gain strength and muscle mass even if you’re 85+. "Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years" and "High-intensity strength training in nonagenarians. Effects on skeletal muscle"...42:05

Q: Bruce asks: Hi Ben, do you have any advice for fixing an anterior pelvic tilt? I have done a ton of exercises for the last two years and I'm not seeing any real results...46:16

Q: Are LED lights bad for us?...53:01

Full Show Notes: https://bengreenfieldlife.com/466

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