Beyond the Script

In this season finale, Dr. Kauffman is joined by Dr. Sean Hiller, a physical therapist at Vulcan Movement in Birmingham, Alabama. He is a doctor of physical therapy, but also leans heavily in the strength and conditioning world.

We talk about his approach to pelvic floor dysfunction through a strength and conditioning perspective.

You can find Dr. Sean Hiller on instagram at @seanhiller_physio and his practice @vulcanmovement to keep up with him and his content.

Dr. Kauffman: @elitespineplus on instagram 

While this is the season finale, Dr. Thomas Kauffman and Dr. Kaytlyn Wells will be back with more episodes in the near future. Stay tuned. 

In this episode, Dr. Kauffman is joined by Alyssa Parten, mom, entrepreneur, and powerlifter.

Join us as we talk to Alyssa about being a mother, as well as all things postpartum and powerlifting, what lifting looked like WHILE pregnant, and her experience with pelvic floor physical therapy before and after birth.

She takes us through her journey and how she continued to get PR's even while pregnant and shows us that pregnancy doesn't mean giving up lifting. 

In this episode, Alyssa drops some incredible nuggets of wisdom, including being an advocate for your own care.

Find Alyssa @alyssaparten on instagram to follow along with her journey and learn some very useful information.

Find us on Instagram and send us a message!

Dr. Kauffman: @elitespineplus

Dr. Wells: @beyond.recoveryphysicaltherapy

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*Please see a doctor regarding lifting and pregnancy. This is to provide information regarding Alyssa's PERSONAL experience, not to give medical advice.

In this episode Drs. Kauffman and Wells discuss pelvic floor dysfunction, as well as a bit on lifting with pregnancy. This episode is selected as explicit due to talk of some intimate areas surrounding pelvic floor therapy.

This is a highlight of what is to come in the next few weeks as we are joined by some experts in the field of pelvic floor therapy. So get warmed up with this episode, then check back in and learn more about pelvic floor. 

P.S. Leaking for men or women while lifting may be common, but is NOT normal 

In this episode, Drs Kauffman and Wells discuss lateral hip pain, the causes, treatments, and things that could be going on.

Check this episode out to learn about lateral hip pain, especially if you struggle with this!

Find us on Instagram and send us a message!

Dr. Kauffman: @elitespineplus

Dr. Wells: @beyond.recoveryphysicaltherapy

Please SUBSCRIBE to make sure you are update on the show. Please review us and then share with a friend who might benefit from what we are saying!

In this episode, we are joined by Mr. Mike Lewis, @dropthe200 who talks all things weight loss, his personal journey and motivation to change his life style. He has lost 250 pounds and is constantly encouraging and motivating others to take control of their life.

We couldn't be more proud to have him on our podcast to share his story with you all.  

Find us on Instagram and send us a message!

Dr. Kauffman: @elitespineplus

Dr. Wells: @beyond.recoveryphysicaltherapy

Please SUBSCRIBE to make sure you are update on the show. Please review us and then share with a friend who might benefit from what we are saying!

In this episode, we talk about Dr. Kauffman's patient who has some difficulty straightening her knee.

While he has been working hard on getting her knee straight, sometimes hard work isn't the end all, be all. These cases really show that a team approach is the best way to work through injuries.

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

In this episode, Dr's. Kauffman and Wells discuss the potential adverse affects of early sports specialization in youth athletes.

Dr. Wells has been seeing more youth athletes who have adult types of injuries, who tend to specialize in a sport early in life.

As a whole, we think we need to push ourselves, spend every waking moment in the sport, and repeat. However, this is leading to more overuse injuries in youth athletes and can actually prevent them from playing college ball.

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

In this episode, Dr's Kauffman and Wells discuss posture and if it matters, when it matters, and when it doesn't matter.

Is posture truly as important as social media makes it out to be? Is it the SOLE reason you have back pain? Are the points we are making in this podcast similar to what you have heard/believe or opposite?

Dr. Kauffman: @elitespineplus

Dr. Wells: @beyond.recoverypt

Beyond the Script: @beyond.thescript.pod

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

In this episode, Dr's Kauffman and Wells are joined by special guest and adaptive athlete, Hannah Hutzley. Hannah joins us to talk about life as an adaptive athlete, how she got here, where she is going next, AND she drops some amazing mindset gems.

Dr. Kauffman: @elitespineplus

Dr. Wells: @beyond.recoverypt

Beyond the Script: @beyond.thescript.pod

Dr. Wells has a patient that was exhibiting some signs that aren't necessarily ones that we stick with conservative treatment for. While we want rehab, whether chiropractics or physical therapy to be the end all, be all for everyone. Sometimes it isn't.

A BIG takeaway: don't let your healthcare practitioner fit you into a mold or box to have rehab just like everyone else. Go to someone who will individual your rehab to meet YOUR needs. 

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

Find Dr. Kauffman on instagram @tomkffmn and Dr. Wells on Facebook and instagram @Beyond.recoveryphysicaltherapy

In this episode, we discuss low back pain and interventions that we  both use. Dr. Kauffman and Dr. Wells both have similar, yet different ways to treat low back pain, but both can be just as effective and get the job done.

Everyone is different, everyone requires their own version of therapy. Make sure that whoever you're seeing isn't just being 100% bias towards the types and styles of interventions they use, but is doing what's best for you!

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

Find Dr. Kauffman at: @elitespineplus or tomkffmn on IG

Find Dr. Wells at: @beyond.recoveryphysicaltherapy on IG/facebook

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

In this episode of Beyond the Script, Dr’s Kauffman and Wells talk about nutrition and how they relate to injuries.

Acute vs. Chronic effects of nutrition, how nutrition affects the body and pain, different parts of the injury and inflammatory processes that can be improved or made worse by nutrition choices, AND the importance of 1% better each day.

Dr. Kauffman: @elitespineplus

Dr. Wells: @beyond.recoverypt

Beyond the Script: @beyond.thescript.pod

Resources:

Book Dr. Kauffman referenced:

https://www.amazon.com/Deflame-Diet-DeFlame-your-diet/dp/1523957700

Other: https://www.precisionnutrition.com/ & https://renaissanceperiodization.com/

*We are NOT affiliated with any of these resources, just dig them.

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

Dr. Thomas Kauffman: @elitespineplus 

Dr. Kaytlyn Wells: @beyond.recoveryphysical therapy

In this episode, we discuss the biopsychosocial model as it relates to pain. We believe pain is 100% REAL, but we also think that pain is multifactorial. Join us in this episode as we dive deeper into pain and it's determinates.

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

In this episode, Dr's Thomas Kauffman and Kaytlyn Wells discuss common injuries with Olympic lifting and how they are different from powerlifting vs every day life. Dr. Wells also may have made weight lifters mad during this chat. Check it out to see what she said.

Please SUBSCRIBE to our show so that you can stay updated on our most recent releases. ALSO, please REVIEW us on your favorite podcast location. This helps us get the word out to others so we can help more people overcome their injury.

In this episode, Dr's. Thomas Kauffman and Kaytlyn Wells discuss low back pain in athletes, particularly acute vs chronic low back pain.

We talk about how crucial it is to do your homework prescribed by a rehab provider. We also talk about how important load management and finding an entry point are in this episode. Listen to it and we hope you get some tidbits of information that will help YOU.

Dr. Thomas Kauffman: Instagram and Facebook @elitespineplus

Dr. Kaytlyn Wells: Instagram and Facebook @beyond.recoveryphysicaltherapy

In our pilot episode, we discuss the direction of the show, as well as a glimpse into our treatment styles. We also got into a little bit about our first clients, how we came up with our practices, and our goals for our own practice. We are leaving the traditional model behind and will discuss how we integrate strength training and the barbell into rehab.

Be sure to like, comment, subscribe, and leave us a review so we can help spread the word a bit more.