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    Beyond Well with Sheila Hamilton

    Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of emotional and behavioral health with our team of psychologists, psychiatrists, and people with lived experience. If you've wanted to try mental health therapy, but are prevented from doing so by cost or because of a lack of time, this podcast is for you.
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    Episodes (287)

    Ep. 267/ Introducing Dr. Christy Gibson Part 2

    Ep. 267/ Introducing Dr. Christy Gibson Part 2
    We are thrilled to introduce you to Dr. Christy Gibson, a physician and researcher who marries her Western expertise with the knowledge and wisdom of functional medicine and other therapies that have shown promise for patients struggling with immune disorders, gut dysfunction, and drug resistance. 

    Dr. Gibson's new book, 'The Modern Trauma Toolkit' will be released by Hachette Books in Spring of 2023. We welcome her understanding of integrated trauma work and her appreciation of resilience. Follow her @TikTokTraumaDoc
    Welcome, Dr. Gibson!

    Ep. 266/ Introducing Dr. Christy Gibson Part 1

    Ep. 266/ Introducing Dr. Christy Gibson Part 1
    We are thrilled to introduce you to Dr. Christy Gibson, a physician and researcher who marries her Western expertise with the knowledge and wisdom of functional medicine and other therapies that have shown promise for patients struggling with immune disorders, gut dysfunction, and drug resistance. 

    Dr. Gibson's career goal is to enhance individual and community well-being through health education, promotion of agency, connection, and healing from trauma. Welcome, Dr. Gibson!

    Ep. 265/ Dr. Frank, Psychological Overeating and Overeaters Anonymous

    Ep. 265/ Dr. Frank, Psychological Overeating and Overeaters Anonymous
    Dr Frank, a practicing psychologist and member of Overeaters Anonymous, joins us to discuss disordered eating, shame, and his personal realization that food had become an addiction. 

    Overeating has much of the same psychological basis as alcohol and drug addictions and a twelve-step process for recovery has been immensely helpful for tens of millions of American adults. For more information https://oa.org/

    Ep. 264/ Dr. Steven Batash. Weight Loss and Mental Health/Side Effects and Warning Signs

    Ep. 264/ Dr. Steven Batash. Weight Loss and Mental Health/Side Effects and Warning Signs
    Dr. Steven Batash is among the world’s leading experts on non-surgical weight loss procedures. He has worked closely with the doctors who pioneered the techniques he practices and has countless success stories of patients in the US, Europe, and South America. Dr. Batash completed his undergraduate education at Columbia University and received his medical degree from NYU School of Medicine. As a board-certified gastroenterologist, he is currently affiliated with NYU Medical Center, Lenox Hill Hospital, and NewYork-Presbyterian Hospital.

    In this episode, Dr. Batash talks about the proliferation of Ozempic users and outlines the side effects and decision-making regarding long term use of the drug. 

    Ep. 263/ Dr. Steven Batash. Ozempic and Mental Health Part 1

    Ep. 263/ Dr. Steven Batash. Ozempic and Mental Health Part 1
    Millions of Americans are now taking drugs that were intended to help diabetics for weight management. Dr. Steven Batash is among the world’s leading experts on non-surgical weight loss procedures.  Dr. Batash completed his undergraduate education at Columbia University and received his medical degree from NYU School of Medicine. As a board-certified gastroenterologist, he is currently affiliated with NYU Medical Center, Lenox Hill Hospital, and NewYork-Presbyterian Hospital.

    Dr. Batash discusses the link between weight management and mental health, as well as the impact of the new generation of weight loss drugs on focus, mood, and well-being.

    Ep. 262/ Revisit: Chris Colin "The Day the Internet Died"

    Ep. 262/ Revisit: Chris Colin "The Day the Internet Died"
    A ReVisit with Author Chris Colin "The Day the Internet Died". Chris Colin is a reporter for the NYTimes the New Yorker, and Wired Magazine. His book OFF, The Day The Internet Died is a comical picture book about a day when all the screens went dark. We all dream about a life free of scrolling or tweeting, but Colin imagines what an analog world might actually look like and why our attachments to our screens has created a new kind of addiction and dependence.

    Ep. 258/ Revisit: Andrew Soloman on Depression

    Ep. 258/ Revisit: Andrew Soloman on Depression
    Andrew Solomon is a New York Times Bestselling author, a regular New Yorker contributor, and a person with clinical depression.
    Andrew's book, 'The Noonday Demon, An Atlas of Depression' was nominated for the Pulitzer Prize and won the 2001 National Book Award. The Noonday Demon's contribution to our understanding not only of mental illness but also of the human condition is stunning, examining depression in personal, cultural, and scientific terms.

    Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policymakers and politicians, Solomon reveals the subtleties the complexities, and the agony of the disease. ,

    Ep. 257/ Revisit: Andrea Herron. Navigating HR.

    Ep. 257/ Revisit: Andrea Herron. Navigating HR.
    Andrea Herron's brilliant guidance for managing workplace mental health issues is one of our favorites. We spend eight to ten hours a day at our workplaces and the people in positions of authority can impact our mental health more than our doctors, friends, even our spouses.

    This guide for how to navigate human resources and a workplace if you need a mental health break is one you should bookmark or share with friends who are struggling.

    Ep. 256/ Suzanne Anderson, A Transformational Field Guide Through Trauma and Loss

    Ep. 256/ Suzanne Anderson, A Transformational Field Guide Through Trauma and Loss
    Suzanne Anderson and Sheila Hamilton's profoundly intimate and revealing discussion about losing their husbands to suicide. 

    Suzanne is the founder of The Mysterial Woman and a psychologist, coach, leadership consultant and transformational teacher. Her pioneering work helps guide others to awaken to their full feminine and masculine strength.In this interview, Suzanne discusses the story behind, 'You Make Your Path By Walking, a Transformational Field Guide Through Trauma.'

    Ep. 251/ Cathleen Beerkins/ When Should I Hire A Coach Versus a Therapist?

    Ep. 251/ Cathleen Beerkins/ When Should I Hire A Coach Versus a Therapist?
    We are undoubtedly in the long tail of Covid, and the mental health challenges that resulted from isolation, loneliness, and the impact of losing loved ones to an international pandemic.

    But not everyone who is struggling needs psychiatric or psychological help. Many people attempting to cope with personal problems could use the help of a personal health and wellness coach; for help with relationships, weight management, career changes, and financial advice. 

    Cathleen Beerkens, CEO of A Wellness Revolution, discusses when it's the right time to hire a coach versus when you might need to seek psychological or psychiatric care. 
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