Bhanna Garo, Byatha Saro

Hello and namaste - welcome to another week!

For this week's episode, for our 8th episode, we are talking about our personal experiences with the paranormal.....

If you're enjoying these episodes or you didn't :) or you want to send us suggestions or would like to ask us questions, please email us at manuandtenisarana@gmail.com 

- Love Manu & Tenisa x 

Hello and namaste - welcome to another week!

For this week's episode, we are taking a deeper look into parenting and the gender norms that play a part in it. Also, we are discussing if girls or boys are harder to raise. 

- Love Manu & Tenisa x 

Hello and namaste - welcome to another week!

For this week's episode, we are taking a deeper look into the two big M's for women - menstruation and menopause! 

This topic is not just for women, we hope talking about taboo topics like this helps start conversation for everyone. 

- Love Manu & Tenisa x 

Namaste,

Life is so precious yet many of us only realise and appreciate this while we're on our death bed. Join us as we discuss the top most common regrets people have and what our own thoughts are. 

hope you enjoy it - if you do, please let us know your thoughts on our IG and FB and if you have any suggestions or topics you would like us to discuss, please also let us know xx 

See you next week - Love Manu & Tenisa x

Hello :)

Unfortunately, due to personal issues, Tenisa couldn't be a part of this episode which is why I have bought my one and only Mr Rana - the husband to join me. 

A deeper look into the LOVEBIRD couple - we discuss our likes and dislikes about each other and our secrets to a sustainable partnership in life. 

- Love Manu x 

Namasteeee,

For our third  episode - we are talking about all things LOVE: what it means for us, love languages & arrange VS love marriage. 

hope you enjoy it - if you do, please let us know your thoughts on our IG and FB and if you have any suggestions or topics you would like us to discuss, please also let us know xx 

See you next week - Love Manu & Tenisa x

Namasteeee,

For our second episode for season 2 - we are talking about the takeover of social media in our society and whether it's a good or a bad thing 

hope you enjoy it - if you do, please let us know your thoughts on our IG and FB and if you have any suggestions or topics you would like us to discuss, please also let us know xx 

See you next week - Love Manu & Tenisa x

WE MISSED YOU!!!! HELLOOOO AND NAMASTE. 

thank you to those who messaged and left us sweet messages to come back - sorry it took so long. We were gone for a year and a half but we are back! and with a BANG. 

For our first episode for season 2 - we are talking about intercaste & interracial relationships in our society and why it is still so hard to navigate around this topic. 

hope you enjoy it - if you do, please let us know your thoughts on our IG and FB and if you have any suggestions or topics you would like us to discuss, please also let us know xx 

See you next week - Love Manu & Tenisa x

Happy New Year and welcome to the first episode of 2022! This week, we catch up with our family and reflect on the ups and downs of 2021 and the resolutions and goals we wish to reach in 2022. 

This week, we invite Laxmi Rai into our studio to discuss the importance of education and how she is using her education to carry out social work which has real impact on Nepali society. 

Laxmi Rai (also known as Lara), with a degree in social work and two masters in education, is passionate about the work she can do to help our communities, especially women and children. Listen now to hear her story and how she's incorporating thrifting to provide help for women and single mums. 

For episode six, we discuss womanhood, our struggles of being a woman but also the blessings and pleasure we feel to be one. 

Hope you enjoy - if you do, let us know @bgbspodcast on Instagram. 

See you next week. 

Love Manu & Tenisa 

This week, we got to chat with an incredible rising British-Nepali artist, Nitika and her journey in pursuing her dreams and breaking through boundaries.

Hope you enjoy-  if you do, let us know @bgbspodcast on Instagram. 

See you next week. 

Love Manu & Tenisa 

For episode three, we invited @miniranab (our sister & daughter) to discuss our struggles of being a Nepali while growing up in England. 

What we initially described as a 'crisis', sharing our views, stories and some giggles on the way, we realise that we are not alone and as Hannah Montana once said, you do get the best of both worlds! 

Hope you enjoy - if you do, let us know @bgbspodcast on Instagram. 

See you next week. 

Love Manu & Tenisa 

For episode two, our guest shares her story as we discuss domestic violence. 

Spending what she describes '10 years in hell' and how she overcame it, we are so humbled to share her story. 

Hope you enjoy - if you do, let us know @bgbspodcast on Instagram. 

See you next week. 

Love Manu & Tenisa 

Manu and Tenisa have only gone and started a podcast. And we're so glad you're here to check us out. 

Weekly episodes from the mother and daughter duo covering a range of topics. 

For episode 1, we talk about ourselves, our past, how we developed a friendship alongside parenting and what we aim to achieve with this podcast.