Billy Yang Podcast

Excited to converse with Adidas athlete Sabrina Stanley for the first time! We covered a lot of things in this one including her most recent Nolan's 14 FKT (Fastest Known Time), the double standards of competitiveness for men and women, her passion to be the best in this sport and much more. Also a catch up with good friend and ultra stud Maggie Guterl on crewing for Courtney Dauwalter's latest FKT attempt on the Colorado Trail and what to expect from Big's Backyard Ultra coming up in October. 

+ Sabrina's Nolan's 14 https://youtu.be/8YFB2nTrWuc

+ Power Couple Coaching https://bit.ly/31pRuRM

+ The Billy Yang Running Community: https://bit.ly/2VOhd2j

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On July 5, 2020 I started my dream of completing the iconic 211 mile John Muir Trail along with my friends Elan Lieber and Gabi Maudiere. What happened over the next 14 days is the topic of discussion on today's podcast: the highs and lows, went we did right, what we did wrong, the surprise at the end and much more. 

+ My gear video https://youtu.be/o6A1BdMEBng

+ GoFundMe for Tommy Rivers https://bit.ly/2CMS4Qi

+ The Billy Yang Running Community: https://bit.ly/2VOhd2j

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Honored and delighted to finally sit down with ultrarunning legend and trailblazer Krissy Moehl. She ran her first ultramarathon (the Chuckanut 50K) back in 2000 and has been dominating ever since. With wins at high profile races like HURT100, UTMB, Hardrock, Ultra Trail Mt Fuji among many others, she's cemented her name in the pantheon of the greats. But it was also her perspective and diverse work that I was interested in chatting about too so we cover all aspects of the sport, of life and what the future holds.

+ Krissy's website http://krissymoehl.com/

+ Krissy's TEDx Talk https://youtu.be/Y7QaqazOv_A

+ The Billy Yang Running Community: https://bit.ly/2VOhd2j

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(Postponed release by two weeks due to protests)

Honored to speak with Canadian and Arcteryx athlete Adam Campbell (38:19). He has been a hugely successful ultrarunner who has suffered some tragic events. One nearly cost him his life when in August of 2016, he fell off a mountain during an FKT attempt. But the biggest tragedy occurred in January of 2020 when he lost his wife Laura "LK" Kosakoski from a ski accident. How does one find the strength and courage to move on? We get into it in our chat. Also, past guest and coach Jason Koop comes on (6:22) to speak and memorialize his friend, noted author and podcaster David Clark.  

+ The Billy Yang Running Community: https://bit.ly/2VOhd2j

+ "In Constant Motion": https://bit.ly/377cEFI

+ "Eat Sh*t & Die" by David Clark: https://amzn.to/30k6qAM

+ GoFundMe: https://bit.ly/2MDf5X5

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In the aftermath of the George Floyd/BLM Protests in LA to the subsequent destruction of our family's store since 1984, I offer some brief albeit stream of consciousness thoughts. But mainly gratitude for all the generous support you've shown me and my family. Thank you. 

GoFundMe Link: https://bit.ly/2BgExPA

Excited to have on Brogan Graham today (14:55) one of the co-founders of the fitness movement that is the November Project. We talk about a lot including our budding bromance, how the fitness movement went global, Boston Marathon bombings, adjusting life and community in wake of this global pandemic. What a fun chat! I also brought on my good friend Elan Lieber (3:52) to talk about the GoFundMe he established for his former employees at Yali's (100% proceeds will go to them). 

+ The Billy Yang Running Community: https://bit.ly/2VOhd2j

+ "Showing Up": https://bit.ly/2VKQRyl

+ Window Seat - Atlanta: https://bit.ly/2KlddB6

+ Yali's GoFundMe: https://bit.ly/2RRCg2X

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Coach, Speaker, Ultrastud and good friend Jimmy Dean Freeman (20:30) finally joins me on the pod to discuss how he's coping with the pandemic, how to maintain positive thinking, some 100-mile war stories...and that time he was instrumental in me going on a dating show? Also, we have Western States Race Director Craig Thornley (6:39) preceding the conversation to talk about the recent cancellation for just the second time in the race's history. 

+ From Squaw to Auburn: https://bit.ly/3azIziW

+ Soil and Oak: https://bit.ly/3bS60Ez

+ Quarantine Backyard Ultra: https://bit.ly/2w7Pn8y

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Past guest Justin Grunewald put on his doctor hat for an update on Covid-19 and its affect on the medical front (7:06). Then a long form conversation with Ultrarunner Podcast host Eric Schranz (22:47) to do a deep dive on ultrarunning, Western States, elite women's influence on the younger generation...and much more!

+ Gunhild's WS Finish: https://bit.ly/2J8OtLG

+ Ladia/Sunny at Broken Arrow: https://bit.ly/2J9iU4q

+ Rainn Wilson + Billie Eilish: https://bit.ly/2JjyYRv

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Brought on several guests (remotely) to chat running and Covid-19. First a conversation with Italy resident Christine Godfrey, race organizer for Sciacce Trail racing (6:14) for a "boots on the ground" report of the country. Then a conversation with elite runner Corrine Malcolm (23:36) about her excellent article posted on iRunFar about the Coronavirus. And finally, my chat with Pioneer Spirit 50-Mile champion Tim Tollefson (47:19) about his win and race mindset. 

+ Corrine's iRunFar Covid-19 article: https://bit.ly/33nFUpR

+ Prana Lens: https://www.pranalens.com/

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In lieu of the global news events in the last 24 hours surrounding the Covid-19 aka the Coronavirus, we invited Coach Jason Koop alongside Mario Fraioli for our weekly show to talk about the virus and the impact it's having on running and sporting events around the world.

The Weekly Rundown is typically a Patreon exclusive podcast for the supporters of Mario Fraioli and myself.  

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The Weekly Rundown is a Patreon exclusive podcast for our supporters and on our latest episode, Mario Fraioli and I break down the 2020 Olympic Marathon Trials field - both the men and women, who the favorites/darkhorses are and our - really *my* - picks to make the top-3 Americans to punch their tickets to the Toyko Olympics. 

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From Hawaii, I sat down with Justin Grunewald and Amanda Basham for a long form conversation about life, love and hope. We get into many topics both big and small, in particular what life has been like after the passing of his wife Gabe Grunewald, both of their FKT runs on the Kalalau Trail and much more. 

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My thoughts on the sudden passing of a great LA sports icon & hero in Kobe Bryant and his 13-year old daughter, Gianna Bryant. 

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First show of 2020! I launch into a state of the show and plans for the first part of the New Year before I bring on ultrarunners Mario Mendoza and Courtney Dauwalter via phone. We chat about Mario's recent 50K treadmill record effort and what he was running for. And then we check in on 2019 Ultrarunner of the Year Courtney Dauwalter to reflect on the past year and what she's looking forward to in 2020.

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The Weekly Rundown is typically a Patreon exclusive podcast for your our supporters and on our latest episode, Mario Fraioli and I recap performances of the year from 2019, what we learned from our brief social media detox, Jim Walmsley's incredible past few weeks of training, our plans for 2020 and much more!

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Had the honor of speaking with genocide survivor Gilbert Tuhabonye as he recounts his story of growing up in Burundi, Africa during tribal warfare between the Hutu and Tutsi tribes. We also touch upon his recovery, running and much more. Thanks to The Loop Running Supply for hosting!

:: Podcast Video https://youtu.be/uu39mpEMAqM

:: Gilbert's TEDx talk https://youtu.be/kie6ArWL8Ug

:: "This Truth in my Heart" https://amzn.to/36iT7jN

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We're back! And this time, we chat once again with YOU on my second ever "call out" show. I catch you guys up on what's been going on the past few weeks, juggling personal content vs work content and much much more.

:: Podcast Video https://youtu.be/xFjg_JfIPNQ

:: Live Podcast w/ Gilbert Tuhabonye https://bit.ly/2DGezmJ

:: Strava: Becoming a Marathoner https://youtu.be/xbaJY15Wodo

:: Kirk vs. Gorn https://youtu.be/4SK0cUNMnMM

:: The Godfather: Missed Punch https://youtu.be/0gxZXH9iAYQ

:: Lake Sonoma 50 http://www.lakesonoma50.com/index.html

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What's it like to run 200+ miles while climbing over 80,000 feet in the mountains of Italy? We find out as I sat down with ultra running coach and endurance athlete Jason Koop for an in depth conversation about the brutal and beautiful Tor de Geants in the Aosta Valley of Italy. We also talk doping and Alberto Salazar/Nike Oregon Project, who he'd put on his Mount Rushmore of ultrarunning and much much more.

:: Our Video Conversation https://youtu.be/pQbYC1lfwHw

:: Training Essentials for Ultrarunning https://amzn.to/325dWh5 

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Lucy Bartholomew is a 23-year old ultrarunning phenom out of Australia who started her journey when she was just 16-years of age. In our conversation we talk about her rise in the ranks of ultramarathons, her wanderlust spirit, how she manages to avoid overtraining and overracing...and much more!

:: Our Video Conversation https://bit.ly/2mnuNf8

:: Man Punches Kangaroo https://bit.ly/2g2RD7H

:: Lucy and the Western States 100 https://bit.ly/2mntxIT

:: A Day in the Mountains https://bit.ly/2kQFFl6

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"The Weekly Rundown" is typically a Patreon only podcast for supporters, but on the heels of one of the biggest ultra race that is UTMB, my co-host Mario Fraioli and I brought on Jason Koop to dissect what went right and wrong in the race for US competitors, both on the men and women's side, the very impressive live media coverage and much more. 

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