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    Black Woman Be Well

    Hosted by Jennifer Tomlinson, Black Woman Be Well is a podcast dedicated to the discussion of health & wellness through the unique perspective of black women.

    Every episode features guest speakers and experts in their field. Some episodes include friends and family for "girl chat", as we share and learn from each other. It is all geared towards starting the conversation that "we are not alone" when it comes to how we feel, and learning how to advocate for our unique health experiences.
    enJennifer Tomlinson22 Episodes

    Episodes (22)

    EP. 21 [In] Fertility w/ Danielle Joseph

    EP. 21 [In] Fertility w/ Danielle Joseph
    Meet Danielle Joseph, author, public speaker, master mentor, minister and host of the [In] Fertility podcast.

    As Danielle shares her fertility journey, she also drops some interesting insight for us. Listen if you have kids, want kids, don’t want kids, in the process, haven’t thought about it, or whatever part of the reproductive process you are in. There’s a lot to learn from this important conversation.

    Visit Danielle Joseph’s website to purchase a copy of the journal mentioned in this episode: https://iamdaniellejoseph.com/shop

    EP 20. Black Women Should Talk About Breast Cancer

    EP 20. Black Women Should Talk About Breast Cancer
    The episode title explains it all--Black women do not talk about breast cancer enough. In this episode, I interview lawyer and advocate Erika Stallings, esq.

    In this episode, Erika shares her story of when and how she found out she carried the BRCA2 gene mutation and ultimately deciding to undergo a double mastectomy.

    You’ll learn what BRCA2 is, the impact it has among Black women, and helpful things to think about if you are interested in discussing this topic with your physician.

    You can learn more about Erika Stallings and her awareness advocacy at her website, http://erikastallings.com/

    Erika Stallings articles referenced in the episode:
    https://www.thecut.com/2018/03/relearning-how-to-date-after-my-double-mastectomy.html
    https://www.nytimes.com/2019/10/16/opinion/beyonce-father-breast-cancer.html
    https://hellogiggles.com/lifestyle/health-fitness/how-i-wish-people-talked-brca-previvor/

    Learn more about the Basser Center:
    https://www.basser.org/patients-families/black-brca

    EP 18. Just One of The Guys Part 3

    EP 18. Just One of The Guys Part 3
    In this episode, we are focused on the topic of love and we talk about everything under the sun. The quote of the day from this episode is #dontcryforanuglyman. Lots of serious insights and funny jokes too. Tune in and enjoy.

    Editor Notes:
    Please excuse the long interlude at 28:45. We had some issues with ad placements. This will be corrected shortly.

    We also had some audio issues around 42:00 so you will hear a jump cut around 42:51.

    Thank you for your grace and understanding :)

    EP 17. Black Women Post-election

    EP 17. Black Women Post-election
    In this episode we are joined by Kristin Fulwylie Thomas, managing director of Equal Ground. Equal Ground is a community-centered organization engaging the rising American electorate through equal access to education about voting and empowerment.

    We talk about the impact of Kamala Harris’ election and we share ways to be more politically and civically involved.

    Follow Equal Ground on IG: @equal.ground
    Follow The Black History Project on IG: @theblackhistoryprojectinc

    EP. 16 #ScholarStrike Day 2

    EP. 16 #ScholarStrike Day 2
    Day 2 of #ScholarStrike has concluded and I have thoughts. Listen to hear the emotional exhaustion I had to go through to access new levels of revelation.

    Did you participate in the strike? Please share with me your experiences on a personal or campus level. Leave a comment below or email us contact@blackwomanbewell.com.

    To learn more about the strike check out this CNN article.
    https://www.cnn.com/2020/09/08/opinio...

    Music by @e.c.l.i.p.s.e3 of @allmyhomies

    EP. 15 #ScholarStrike Day 1

    EP. 15 #ScholarStrike Day 1
    Surprise! This is our season 3 premiere!
    In this episode, I am rolling solo and discussing the first day of the #ScholarStrike protest happening nationwide. To learn more about the strike listen to the episode and check out this CNN article.
    https://www.cnn.com/2020/09/08/opinions/starting-a-scholar-strike-butler-gannon/index.html

    Music by @e.c.l.i.p.s.e3 of @allmyhomies

    EP 14. S.I.S: Sister In Solidarity (Being a Racial Ally)

    EP 14. S.I.S: Sister In Solidarity (Being a Racial Ally)
    Dr. Heather Bryson joins the Black Woman Be Well family and we have a real and open conversation about race & gender, and the complex relationship between black and white women.

    Dr. Bryson attended Loyola University in New Orleans and majored in U.S. History. She graduated in 2000. She then received her masters in 2007 and doctorate from UF in 2011.
    Her masters thesis looked at the rare instances when southern white men were prosecuted for raping black women in the 1940s-1960s. Her dissertation was on white men and ideas of white manhood in Birmingham during the civil rights movement. She has spent extensive time and research examining the intersection between gender and race in the south.

    EP 12. “Stuff I Wish My Mom Told Me”: Learning From Failure w/ Vanessa Echols

    EP 12. “Stuff I Wish My Mom Told Me”: Learning From Failure w/ Vanessa Echols
    Vanessa Echols is a television journalist for WFTV in Orlando and host of the podcast, “Colorblind: Race Across Generations”. In this episode, Vanessa gets personal and shares her greatest lessons that came from her failures. She also offers some great advice on overcoming fear.



    “Stuff I Wish My Mom Told Me” is a hindsight 20/20 segment where we interview interesting people who are doing amazing things, learn about their journey and listen to their advice.

    EP. 11 Just One Of The Guys Part 2

    EP. 11 Just One Of The Guys Part 2
    The guys are back for part 2 to our Just One of the Guys segment. We're still focused on Relationships & Breakups. I need to clear some things up with Jonathon, and I want follow up on some things with John Q. Listen as we argue about first date expectations and what intimacy looks like for men.

    Did you miss part 1? Check out Ep.5 after this.

    EP 10. (Season Finale) Designing Your Tribe

    EP 10. (Season Finale) Designing Your Tribe
    On this edition of BWBW, meet my girl tribe Carla, Tia, and LaVonda as we take you on a journey of triumph, determination and desire to tackle life's many struggles.

    Designing Your Life: How to Build a Well-Lived Joyful Life by Bill Burnett & Dave Evans: https://www.amazon.com/dp/1101875321/ref=cm_sw_em_r_mt_dp_U_.wy5Db7EEB737

    "Stuff I Wish My Mom Told Me”: Stress Management w/ CeCe Teneal

    "Stuff I Wish My Mom Told Me”: Stress Management w/ CeCe Teneal
    CeCe Teneal joins us for the premiere of our new segment, “Stuff I Wish My Mom Told Me”. A hindsight 20/20 segment where we interview interesting people who are doing amazing things, learn about their journey and listen to their advice.
    CeCe Teneal is an independent artist and the lead vocalist for blues funk fusion band, Soul Komotion. In this segement, CeCe shares advice on how she manages her time, deals with stress, and makes room for self-care.

    EP 3. PCOS: Body changes and self-esteem

    EP 3. PCOS: Body changes and self-esteem
    "There are two robbers of happiness; one is shame and one is comparison". Check out what Dr. Sheila Davis means by this as she joins us in the studio. Claudine, Jessica, and I share how our bodies changed with PCOS and how those changes affected our self-esteem and self-worth. Dr. Davis, a mental health counselor, provides insight in ways to see ourselves differently. Even if you don't have PCOS, tune in because this "girl chat" is for everyone.