Bliss Note

This earth is so expressive—flowers in every color, leaves in every shape, and so many textures. Marvel with me at how much artistic wonder there is around us in this pretty arboretum (art..boretum??? haha). Animated video on YouTube.

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When fall turns to winter, you know it's time to find a cozy spot, curl up, and fall into deep sleep. Let's make snuggly den and let your body gently, softly slow down for the cold months ahead.

Animated audio on YouTube.

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Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Follow Bliss Note on Instagram
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Sunday scaries creeping up? Gratitude is your remedy. Plus a little visioning. Plus maybe a tiny bit of my stomach growls, haha. All I know is: Your week is going to be amazing because you have a very special person by your side—you. 💗

Animated audio on YouTube.

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Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Sometimes you call because you need help with your computer, sometimes you call because you need a soft comforting voice to help you with some abstract problem that has nothing to do with a machine. 💖✨ Add me to your speed dial, and I'm there.

Animated audio on YouTube

Find Bliss Note on: Spotify / Apple Podcasts

Follow Bliss Note on Instagram: https://www.instagram.com/blissnote_/

Intro sound design by sound designer Jan Bezouska

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Pink trees? Yes, please. Cherry blossom trees are so fabulous that I'm quickly realizing spring is my favorite season—although it very likely has everything to do with spending today with you. 🌸✨

Animated audio (YouTube)

Take the Bliss Note survey :)

Find Bliss Note on: Spotify / Apple Podcasts

Intro sound design by sound designer Jan Bezouska

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Everyone is getting ready for bed in your sleepy town, and each bedtime routine is full of wonder. Let's meet each one of your sleepy neighbors and marvel at all the slow, cozy steps they take before drifting off into dreamland. ☁️✨
Animated audio on Youtube

Submit yourself (or a friend!) for a future dreamy town tour: https://survey.typeform.com/to/eW9kkoX8

Tell me everything: what you love about the show, any ideas, and what you would change: https://survey.typeform.com/to/S3usRyZS

Intro sound design by sound designer Jan Bezouska

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Hi friend ✨ Bliss Note is going on a short summer break while I work on new, personalized concepts for you. I can't wait for you to be part of what is to come! :) 

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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The universe has worked so hard—against all odds—to put you on this earth. Take a moment with me as we ponder and appreciate the phenomenal, lucky specimen that you are 🎲❤️

Animated Audio on YouTube

This recording was inspired by a piece in Treat Thompson's newsletter, where he aims to de-cringe self improvement content :)

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I gently and carefully trace the cover and one of my favorite pages from a Matisse book, with lots of pencil sounds, paper crinkling, and soft whispers. 📝
Watch on YouTube

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You + me + apples... that's the recipe for our perfect day 🍏✨ Crunchy fruit is such an underrated gift from nature—So let's pick out our favorites and maybe sing a little tune while we do. <3

Animated Audio on YouTube

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Get sleepy as I tell you about every dog I saw on my walk today. Sheep counting won't cut it in 2022, right? We need more visual and captivating stories, and in this audio I try to achieve just that. Spoiler: the pups are all 13/10, each and every single one. 🐾🐩

Animated audio on YouTube

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Every little cell of you works so hard—Take a moment to thank each one, your heart, your lungs, your eyelashes. You're a limited edition of one, and how lucky are you that you belong to you? Extremely. 💖
Animated audio on YouTube

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Hi friend ✨ I use your face as my canvas in this quiet video. I used my computer's camera, so it's quite lo-fi.  Watch here. 💕

Face painting is one of my favorite (and first) asmr memories– I hope it's one of yours too.

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Waking up at the beach! It's the best surprise—the sound of waves, seagrass swaying in the breeze, and seagulls dancing in the sky. 🍓🦩 Animated audio (YouTube)

I packed us strawberry punch—let's sip while we watch the shiny glimmer-studded ocean. 🧊

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Let's create our own View-Master so you can doze off. I curated this collection of images just for your sleepy mind. Let them swirl around together and be the start of a dreamy adventure. 🎞✨

Animated audio – Youtube

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Deeper feelings of fondness for others make us feel happier and improve our relationships—In this audio, we’ll grow our hearts by nurturing our compassion and empathy for those around us. 🌸💗

This exercise is especially helpful whenever you're having a hard time connecting with someone due to anger or frustration.

My therapist first shared this script with me a few years ago—it helped me feel lifted, free, and connected.

🎧
Animated audio (YouTube): https://youtu.be/ufZQ5yBSYVU

📝
Background:
This Loving-Kindness Meditation script was adapted the work of researcher Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, published by Berkley's "Greater Good in Action" Initiative:
https://ggia.berkeley.edu/practice/lo...

🔎
Interesting study to check out:
"Loving-Kindness and Compassion Meditation: Potential for Psychological Interventions"

"When combined with empirically supported treatments, such as cognitive behavioral therapy, loving-kindness meditation may provide potentially useful strategies for targeting a variety of different psychological problems that involve interpersonal processes, such as social anxiety, marital conflict, anger, and coping with the strains of long-term caregiving.

—Stefan G. Hofmann, Ph.D., Paul Grossman, and Devon E. Hinton
https://www.ncbi.nlm.nih.gov/pmc/arti...

🌸💗
Thanks friend.

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Put on your headphones and help me study for my bio final. It's a very niche chapter, but you're the best study buddy and I can't wait to ace this class with you. 🧪🧬
Animated audio on YouTube

Magical SFX thanks to:
+ Highlighting marker by Moulaythami
+ Page turn by Mega-X-stream

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Few things are better than staying in, wearing jammies, and watching a fun movie with you. You've always wanted to be an architect... right? Excellent, because we're making a fort.

Animated audio

Spending time with you is the best. You're the best. Let's watch this movie together. ✨🍿💛

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Hi sleepy friend, help me pilot this plane to our destination: Dreamland.

Let your thoughts disappear into fluff just like the clouds around us—we fly past, and your mind quiets, quiets, as you fall asleep.

Animated audio :)

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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Hi friend ✨ Imagine a bright green light inside you, healing, soothing everything it touches within you 🍏

Animated audio – YouTube

My grandmother shared this mind meditation with me– she said it helped her connect with wounded parts of her that needed healing.

Do you have a wound, physical or emotional, that needs healing? Send this bright, glowing green light that way.

Write to me! Let me know what you think about Bliss Note and what you'd like to see from the show :)
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