Bold Talks

I have the most special guest on today! I invited my mentor, role model, and my mom to record an episode on Mother's Day with me. She is so incredibly knowledgable and it was time for her to share her expertise with us all. 

Claudia is a Life and Mental HealthCoach and the Leader in Perfectionism Recovery. She is a former Human Resource Professional; a Women's Pastor and Bible Teacher. She is empowering women to freedom from what she calls the "dark-side" of perfectionism.

Book a 1-hour FREE call with Claudia HERE

Enroll in The Path to Purging Perfectionism HERE

Follow for more:

Taylor's Instagram: @taylorsqueglia

Claudia's Instagram: @claudiadonovanllc

Claudia's Email: claudia@claudiadonovan.com

Have you ever sat down and imagined a life better than your wildest dreams? Have you ever wondered what it would like to live that life?

In this episode I share why you should be creating a vision for your business! If youre not a business owner, I recommend creating a vision for you life. 

Sign up for the 6 Figure Vision Masterclass HERE! It is going to be the best free training I have EVER hosted!

Follow Taylor for more:

Instagram: @taylorsqueglia

Build your free Dreamy 6 Figure Offer HERE

Trigger warning!

Today I have Brianna Kudelchuk on the show to talk about her ectopic pregnancy. She allows us into her journey with hope of helping at least one woman who may struggle with this. Brianna is vulnerable, honest, funny, and real. I commend her for coming onto the show to talk about something so painful. 

Follow:

@taylorsqueglia

@mrskuds17

 

Mindset and business go hand in hand, thats why I HAD to have Richelle on the show to talk about mindset in business. 

Richelle is a business and mindset coach who differentiates herself by working with her clients to build a strong foundation in their businesses. Richelle's mission is simple, it is to empower corporate women with an entrepreneurial dream in their heart, the structure, knowledge, and support it takes to obtain financial and time freedom running a business they love! You can join Richelle's free Facebook Group HERE

 

Follow:

Taylor: @taylorsqueglia

Richelle: @richellejessey_coaching

Make sure to subscribe to Girl, It's Time to Thrive for more episodes like this and if you are loving this podcast please click 5 starts below and leave a review!

This short episode is your reminder of what you deserve and to challenge the mindset beliefs that cause you to feel undeserving!

Open for enrollment, The Confident Cook Course--> ENROLL TODAY!

Follow Taylor: @taylorsqueglia

Join Taylors Free Workshop "3 Secret's to a Cheaper Grocery Bill"

 

Nancy Hoadley, a woman of multiple income streams and many hats, who has focused on time management skills to be successful as a special education teacher and network marketer, while continuing to live a fulfilling, social life. Nancy has built her network marketing business through social media (specifically Instagram) through building genuine connections and showing up consistently and authentically. Nancy strives to show others that creating an online income while being a "busy woman" is achievable through time management while still having   Follow Taylor: @taylorsqueglia

Follow Nancy: @nancyhoadleyyy

Join Taylor's new workshop, "3 Secret's to a Cheaper Grocery Bill"---> HERE

We talk about all things habits! I have the habbit addict on to tell us how to create healthy habits and break habits that no longer serve us!

Angela Jones is a Physician Assistant who worked in Trauma Surgery for 10 years. She loved her job and spent her free time with family and traveling the world until she began feeling uninspired. Life started to spiral out of control after experiencing family tragedy and that's when she turned to small daily habits to help her get through. Now a habit enthusiast, she enjoys teaching others to master their habits and regain control in their lives. 

 

Follow for more!

Follow Taylor: @taylorsqueglia

Follow Angela: @_angela_jones

Sign up for Angela's Masterclass: HERE

You guys asked, so I delivered. I am talking about what I learned from launching an online business and sharing it all with you.

I am doing a review giveaway. If you leave me a review and send me a thumbs up in my Instagram DM's, then I will place you in the drawing for a $25 giftcard to Amazon. 

Ways to follow me:

Instagram: @taylorsqueglia

Website: www.taylorsqueglia.com

Food Blog: www.hangryisanemotion.com

I have always admired mothers. They seem to have an incredible superpower, but on the inside a lot of moms are struggling. Unfortunately, a lot of moms feel as if they have to hide their struggles. That is why I invited Libby on the show- the create of the popular TikTok and Instagram, Diary of an Honest Mom. 

Libby is a content creator and mom of 2 from Canada who lives to normalize the rollercoaster of motherhood through her humor and she has grown her Instagram community from 0 to 200k in just one year. She is known as “The Honest Mom” because she is honest about the funny parts, the hard parts, and the real parts of motherhood. She is known for her candor and letting her followers know they are not alone through her relatable videos and messages of encouragement.  You can find her on Instagram and Tiktok as @diaryofanhonestmom (and Instagram) and online at www.diaryofanhonestmom.com.

If you liked this episode, make sure to subscribe to this podcast and please leave a review, I always appreciate it!

Ways to follow Taylor:

Instagram: @taylorsqueglia

Website: www.taylorsqueglia.com

Blog: www.hangryisanemotion.com

Welcome to season 2! 

A quick life update, because it has been a wild month off from podcasting. 

Today, I am sharing my vulnerability about cyber bullying and 3 ways to combat it. Let us shine more light in this dark world!

The Confident Cook Course is now accepting people on the waitlist- being on the waitlist guarantees you the first to know about the Spring launch, saves you some money, and gives you access to all the timely bonuses and its completely free to put your name on the list. No money down and no contract saying you have to enroll. Click HERE to get on the waitlist.

Follow me on Instagram: @taylorsqueglia

Charity Group Cooking Classes: LEARN MORE HERE

Food Blog: Hangry is an Emotion

There is so much to cover today. I launched my business! I mean, how freaking exciting! I talk about the course and give you guys my 5 minute grocery list. 

The 5 minute grocery list will make your life so much easier! It will provide you with a quick strategy to save time and money. Enjoy todays episode and make sure to learn more about The Confident Cook Course. 

Important Links:

Taylor's Instagram: @taylorsqueglia

The Confident Cook Course:

The last free Meal Planning training

Becoming an adult basically means having to decide what to eat every single day...

I know, it can be super exhausting, time consuming, and it is becoming more and more expensive. However, we all have to eat and we need food to live. So, I dive into 3 reasons you should be planning out your meals. 

Meal planning is not eating the same thing over and over. I talk about ways you can expand on meal planning, make it delicious all while helping multiple areas of your life as the same time. 

Give todays episode a listen. It is short and sweet, but packed with some good information. Make sure to sign up for my Plan to Cook Stress Free: My 3 Secrets to Make Meal Planning Easier FREE live training. I am hosting the training 3 different days and I know you will gain some real insightful knowledge!

Important Links

Free Live Training---> https://www.taylorsqueglia.com/januarytraining

Follow Taylor on IG---> @taylorsqueglia You find so many cooking tips, recipes, and meal plan tips on her instagram. 

Follow Taylor on TikTok--->@taylorsqueglia

I hope to see all your pretty faces in one of my live trainings coming up !

We all know Pinterest is the go to when you need a recipe or a good DIY, but are you aware how much power is in Pinterest when it comes to growing your business? Pinterest is an incredible tool, but so many small business owners seem to put it on back burner to focus time and energy else where...

...and today's guest is here to tell you why you need to stop putting it on the back burner!

For todays episode I have Sandy Park on the show to walk us through how Pinterest changed her business in a short amount of time and how we can do the same. Sandy breaks down what we need to start doing TODAY to start growing our businesses. This is an episode for all business owners (full time or side hustle) and potential business owners. If you want to build your brand, I encourage you to listen to Sandy and all the knowledge she has to offer. Tap into the super power of Pinterest by grabbing Sandy's Pinterest Checklist---> CLICK HERE (I downloaded months ago and saw a huge change in my account).

Important Links:

Taylor's Instagram: @Taylorsqueglia

Sandy's Park IG: @tidywithspark

Sandy's Pinterest: www.pinterest.com/tidywithspark

This episode is all about balance in your health and fitness journey, but we cover so much more. I have Lena Siotis on the show, a health and fitness expert and coach, who shares about her own personal journey of overcoming body image, getting strong, and creating balance in her life and how to incorporate changes into your own life. 

She and her fiancé, aka business partner Ryan, are the founders PR Fit and they help empower millennials on their journey to food and fitness freedom using kettlebells and the power of habits. They are a wealth of information and this episode is only a small nugget of what they have to offer. 

If you are looking to get healthier this year and want to achieve long-term results, then check out Lena and Ryan's signature course that is launching this month (January 2022).

Links for Follow:

Taylor's Instagram @taylorsqueglia 

PR Fit instagram @prs_and_donuts

Lena's signature course---> HERE 

Give them a follow, I promise that you will gain knowledge weekly, if not daily! Lena and Ryan are doing something so special and I hope more coaches in their industry step up and teach positive healthy habits instead of restriction. 

This episode may be the unpopular opinion and hard truth, but I dive into mindset shifts that you can start today. I dive into positive thinking, manifestation, positive words, and opening yourself up to limiting beliefs. 

If you are ready to make 2022 you're year, then sign up for my Free 3 day Strategic Goal Planning Workshop and get ready to level up this year! Be open to what you are capable of. You have the ability to achieve anything you put your mind to. I believe in you. 

Find me on Instagram- @taylorsqueglia

Learn more about who I am and my programs on my website

Find easy budget friendly recipes on the food blog

Download the Free Money Mindset Shift Workbook 

If you enjoy this podcast please leave a review and rate it, I always appreciate it!

Every year around this time people begin to talk about their resolutions. I for one love the idea of one chapter (year) ending and speaking out what you want for the next chapter. However, around 68% of Americans quit their resolutions by February 1. That is only 4 weeks into the year and many people fail, aka quit their goals.

In this episode I talk about ditching your resolutions and using the SMART goals framework. I did not create SMART goals, but I have mastered the framework and added to it. That is why I am offering a free 3 day Strategic Goal Planning workshop starting Tuesday January 11, 2022. I used this framework to go from $0 saved to over $11,000 saved within a year. I used this framework to hit all of my health and fitness goals. I have taught this framework for around 10 years to clients. I believe in the framework so much, that I wanted to offer it you for free. I want you to accomplish all of your goals in 2022. I believe in you! Let's ditch the statistic of failing by February 1 and achieve our goals this year, I mean after the past 2 years we all deserve a year of success!

Click Here -----> Join the Free 3-day Workshop

Want to learn more? DM Me -----> @TaylorSqueglia

Or send me an Email ------> Taylor@hangryisanemotion.com

Included in the workshop:

• Private FB group- where I will host all 3 days of teaching
• Live teaching that will last around 40 minutes with a Q/A
• Workbook that will encourage you to create strategic goals
• Interactive activities during each lesson
• Saved teachings until January 27, 2022
• Support from myself and the community 

Join the Workshop Here

I hope to see your pretty faces there, let's make 2022 our year! 🍾

Todays episode is all about the not so happy moments during the Holidays. They say the Holiday Season is the happiest time of the year, but what if its not? What if this Holiday season you are experiencing the first Christmas without a loved one? If you are experiencing sadness this Holiday Season, please listen to the episode.

If you resonate with todays episode and need someone to talk with, know my DMs are always open. I recommend professional help and I am not a professional, but I will always lend an ear and be a friend.

You can find me...

Instagram

Website

Facebook

Do you feel ready to grow your income and business? You want to work with brands, but unsure how to even start? Then this is the episode for you. 

I had the incredible Candice Ward, of "Eat More Cake" and "The Confident Pitch" on to talk all about pitching brands. We cover where to start with pitching, follow-up etiquette, and how to handle rejection. 

Pitching is not a one time thing into success, that's why its so important to find a coach, like Candice, who can help guide you into pitching with confidence. You can find more of Candice at @EatMoreCake or  @TheConfidentPitch.

Links to Learn More:

@taylorsqueglia

My Website

Candice's Free Brand Questionnaire

Candice's Blog

You show up on social media waiting for your business to flourish, but nothing seems to happen. You aren't getting the results you want to see. You aren't getting noticed, your following isn't growing, and sales aren't happening weekly. Does this sound relatable?

Instagram is a struggle, and we can all relate to feeling that way. That's why today is all about content strategy and how to implement a content creation strategy that works for your business. Todays podcast guess is the incredibly talented Kya Barnes, who shares just a piece of her knowledge on the topic. Kya coaches women entrepreneurs to create a marketing strategy that works and she specializes in content creation strategy to make sales happen. It was an honor to have Kya on the podcast and I learned a lot about content strategy. I have already implemented some of the strategies that we discussed and have seen changes on my social media, in just one week. 

Get your business ready for 2022 with this episode!

Important Links:

Taylor's Website/Resources

Kya's Content Creation E-Book

Follow for More

Taylor Squeglia

Kya Barnes

In this episode, I use my real life examples to help bring you through the journey of healing your relationship/views of money. I get extremely vulnerable and share struggles that only the people closest to me know. 

I cover everything from real life struggles, to knowing your worth, explaining what money relationship is, how to shift your mindset and heal your toxic views, and asking questions to guide you to healing. 

I go over 3 BIG questions to heal your views of money and get to the root issue, but there are 7 questions to self-reflect on in order to get real results. I created a FREE PDF Journal: 7 Day Guide to Heal Your Money Relationship and Know your True Self-Worth download it today and start healing any negative views and feelings you have around money.

Links:

Free PDF: 7 Day Guide to Heal Your Money Relationship

Website

Instagram