Letting go of Regret
Each one of us has some regrets and for some people, itâs very hard to move on. Here, we will see some ideas of how to stop making ourselves feel guilty and move on with our lives.
Bright Day!
It is said that starting the day with a positive thought can influence how your whole day unfolds. Welcome to this 5 minute podcast that will help you do that, start your day with a positive mindset. Letâs stop the negative self-talk and reduce stress to improve our overall health. When your mind, body, and spirit work together in synchrony, all expressions of yourself work in harmony and alignment. Your thoughts, your feelings, your focus, and your movements become one synergistic flowing wave.
Follow me on Instagram âºï¸ https://instagram.com/bright_day_podcast/
Follow me on Instagram âºï¸ https://instagram.com/bright_day_podcast/
en7 Episodes
People also ask
What is the main theme of the podcast?
Who are some of the popular guests the podcast?
Were there any controversial topics discussed in the podcast?
Were any current trending topics addressed in the podcast?
What popular books were mentioned in the podcast?
Episodes (7)
Effective Communication
In this episode we will see some tips to keep the lines of communication open. Sometimes we shut ourselves and close our ears to what others say to us. The first step to good communication is active listening.
Your Body
Join me in this short episode to rediscover how amazing your body is. Sometimes we forget to thank it for everything it does and all the hard work it endures daily.
Empathy, The Human Connection.
If you could stand in someone elseâs shoes, hear what they hear, see what they see, feel what they feel, would you treat them differently? In this episode we will touch on the topic of empathy. We will cover some tips on how to start practicing being more empathetic.
Time Alone
When was the last time you had a date with yourself? The media is always bombarding us and telling us that spending time by ourselves is bad. In this episode, we will discuss the importance of spending a few minutes alone with you. Weâll learn to reconnect with ourselves and see how much we have changed and how far we have come along.
Saying Sorry
Itâs never easy to accept when we are wrong, itâs even harder to say "Iâm sorry" in this episode, we will reflect on the importance of apologizing and accepting our faults. Sometimes we hurt people and so many relationships have ended just because one was too stubborn to swallow his pride.
Self Love
In this episode, we will reflect on the importance of self-love. The importance of dedicating time to yourself. We always think about others first and then we think about our wants, our needs... In this episode, I invite you to reconnect with yourself and see how the world starts changing with you.