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    Brute Strength Podcast

    We explore strategies for training, competing and well being shared through experiences from some of the sharpest minds in the fitness space.
    enMicah Shoemaker91 Episodes

    Episodes (91)

    The End of Age Groups?

    The End of Age Groups?

    Ready to level up your understanding of the CrossFit Games? This episode of the Brute Strength Podcast will give you a fresh perspective on the hotly debated topic of age groups in the sport. Micah Shoemaker and Matt Torres, Owner and CEO of Brute Strength and Coach to many CrossFit Games athletes, dive deep into the controversies, costs, and the future of age group athletes' involvement in the sport. Prepare to challenge your preconceptions as we explore how to enhance their participation and the reaction to these revolutionary ideas.

    Taking a glimpse of the exciting future of the CrossFit Games, this episode will stir your curiosity as we talk about the potential for growth in age group athletes' involvement and how it could be transformed into a profitable venture. The importance of recognizing professional athletes' role in the CrossFit community and the potential of monetizing the ones who attract the most attention is also discussed. Listen in as we debate the pros and cons of separating the athletes from the community and the evolution of the CrossFit Games into an established sport.

    Lastly, this episode takes a look behind the scenes of the CrossFit Games and the well-known Dave Castro, including his role in CrossFit programming. Gain a deeper understanding of his contribution to the sport and the intricate planning process for the events. 

    Finally, we touch upon the trust we place in our leaders, the significance of professionalism and preparation, and ways to deal with social media criticism. We also share our gratitude towards our listeners and how athletes can become more engaged in CrossFit. Get ready to be enlightened and possibly have your perspective on the sport reformed.

    Episode Chapters-

    (0:00:01) - Age Groups in CrossFit Games Debate

    (0:11:00) - The Future of CrossFit Games

    (0:20:41) - Dave Castro's Role in CrossFit Programming

    (0:29:34) - Brute Strength Podcast Listener Appreciation

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    YT link: https://youtu.be/B44_07QOLnw

     ---------------------

    Links:

    Connect with Micah

    Connect With Matt Torres

    Resources:

    Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. 

    Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    “I Just Went to a Sermon” -on Legacy, Mortality, and Achieving Fulfillment

    “I Just Went to a Sermon” -on Legacy, Mortality, and Achieving Fulfillment

    Have you ever found yourself struggling to maintain your fitness and nutrition routines while traveling for competitions? Join us as we share our personal experiences and tips on how to take care of yourself during these trips, such as focusing on protein intake and maintaining your meal routines when possible. In this episode, the Director of Coaching at Hard Work Pays Off (HWPO), Jake Marconi and I explore how to maintain your fitness while traveling, the benefits of bodybuilding and powerlifting for Crossfitters and strength athletes alike, the critical role culture plays in coaching, and how it can be cultivated.

    Listen in as we reveal our experiences in building lasting culture and the importance of investing time in employees to guide them in the right direction. Discover our insights on how exemplifying the desired culture, being collaborative, and allowing for differing opinions can create a strong team environment that extends far beyond fitness.

    Lastly, join us as we take a deep dive into the importance of discovering your passion and influence and how it's essential to share your experiences and knowledge with others. We reflect on the concepts of legacy, mortality, and how gaining wisdom through perspective can lead to a more fulfilling life. Don't miss our conversation on the alignment of personal goals and the pursuit of high achievement, as well as the importance of understanding the utility of our beliefs.

    “Those beliefs could change the world…and they could also ruin your life, if you let them.”

    Click here to watch this week's episode on Youtube!

    --------- EPISODE CHAPTERS ---------

    (0:00:01) - Traveling Fitness Strategies

    (0:12:08) - The Benefits of Bodybuilding Training

    (0:22:30) - The Importance of Culture in Coaching

    (0:29:42) - Building Lasting Culture Slowly

    (0:35:25) - Discovering Your Passion and Influence

    (0:47:16) - Perspective on Legacy and Mortality

    (1:01:56) - Alignment and Fulfillment in High Achievement

    (1:12:30) - Defining Terms and Utility of Beliefs

    Links:

    Connect with Micah

    Connect With Jake Marconi

    Resources:

    Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. 

    Click here to get started.

    Reviews: 

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    How to Quit Your Job: Breaking Free from the 9 to 5

    How to Quit Your Job: Breaking Free from the 9 to 5
    Renato is a content creator in the CrossFit space who's life changed when his son pleaded, "Daddy, please don't go to work." It was this powerful catalyst that pushed my guest, Renato, to finally pursue his passion for content creation full-time. In this heartfelt episode, we share our personal journeys and the challenges we faced in taking that leap of faith, especially when you have a family to support.

    Inspired by his son's plea, Renato opens up about his transition from working in an insurance agency to becoming a successful content creator. We discuss the importance of committing 110% to something you truly believe in and the courage it takes to make a big change. We also explore the power of taking accountability for our own lives, understanding our circumstances, and how to manage expectations while trading up problems in pursuit of our passion.

    Nothing is more inspiring than the people who support and believe in us. We reflect on how our decisions affect our loved ones and how having the courage to take risks can impact others. This episode is a testament to the power of believing in yourself and in the people who value you. Don't miss this opportunity to learn from our experiences and gain valuable insights into taking the leap of faith and chasing your dreams.

     

    --------- EPISODE CHAPTERS ---------

    (0:00:01) - Making the Leap to Pursue Passion
    (0:09:27) - Transitioning to Content Creation
    (0:22:50) - Taking the Leap
    (0:33:50) - Taking Responsibility and Moving Forward
    (0:40:31) - Managing Expectations and Trading Up
    (0:51:54) - The Power of Believing in Someone
    (1:04:27) - Everyday Heroes and Time Management

     

    Click here for the Youtube link!

     ---------------------

    Connect with Micah

    Connect With Renato

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help.

     Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    [NEVER RELEASED] Danielle Brandon, Dallin Pepper, Coach Matt Torres @ WZA

    [NEVER RELEASED] Danielle Brandon, Dallin Pepper, Coach Matt Torres @ WZA

    Danielle Brandon, Dallin Pepper, and Coach Matt Torres join Micah at Wodapoloza to discuss the season and the new additions to the Brute Strength HQ team.

    Links: Connect with Micah

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    Dr. Nicole Torres: How to Start a Business, Sunning Your Butthole, and Working with Elite Athlete

    Dr. Nicole Torres: How to Start a Business, Sunning Your Butthole, and Working with Elite Athlete

    Nicole Torres is a physcial therapist in Naples, FL who helps CrossFitters get out of pain. Most notably she's worked with Emma Cary with her back injury.

    Links: Connect with Micah

    Connect with Nicole

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    2 Decades in Fitness Industry + 205 Throwdown Big Announcement w/ Luan Nguyen

    2 Decades in Fitness Industry + 205 Throwdown Big Announcement w/ Luan Nguyen

    Luan Nguyen has been in the fitness industry for over 2 decades. He currently owns and operates a gym in Birmingham, AL, Wheelhouse Academy. Prior to Wheelhouse, Luan has served many different roles in the industry - including Programming Director for a fitness franchise, consultant to gyms all over the United States, and Competition Director to some of the largest fitness competitions in the southeast. 

    205 Throwdown is functional fitness competition in Birmingham, AL founded by Micah Shoemaker. This year's competition will host teams of 4 at Bill Harris Arena August 12, 2023.

    Links: Connect with Micah

    Connect with Luan

    205 Throwdown

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    What Motivates You w/ Coach El

    What Motivates You w/ Coach El

    Coach El is one of the top coaches at the elite level of the sport of CrossFit.

     

    Links: Connect with Micah

    Connect with El

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    Brute Strength Podcast
    enJanuary 13, 2023

    Sam Smith: The Art of Relationships, Communication, & Seasons of Life

    Sam Smith: The Art of Relationships, Communication, & Seasons of Life

     Sam Smith is currently the Head Coach at Crafted Coaching which provides 1:1 remote coaching. Sam initally appeared on the podcast on Epsiode 25 which you can listen to by clicking the Episode 25 link.

    Sam was an All-American in Golf at USC. After his stint at USC, he competed competitively in CrossFit which led him to coaching athletes in the sport of CrossFit. 

    We discuss seasons of life, marriage, the art of communication, and much more!

    Links: Connect with Micah

    Connect with Sam

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    5 Things I Learned in 2022

    5 Things I Learned in 2022

    Today Micah talks about the different lessons he's learned in 2022 regarding business, life, and himself.

    Links: Connect with Micah

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    A Real Life Encounter w/ DEATH - Aaron Rouselle

    A Real Life Encounter w/ DEATH - Aaron Rouselle

    Aaron Rouselle is the founder of Pop’s Culture. He is a father, a coach, a cancer survivor, and a 2x transplant recipient.

    In 2015, he was fortunate enough to receive his first Liver Transplant. Following months of rehab, he returned to competitive shape for the Transplant Games in Spain in 2017, where he won a Gold Medal in Basketball. He competed again in the Salt Lake City games in 2018.

    After Salt Lake City, he started to get very sick again, leading to a 2nd Liver Transplant, followed by the loss of feeling in his left leg and foot. He thought his days of athletic competition were over and began exploring options as a coach and trainer. This is where Pop Culture was born. 

    Links: Connect with Micah

    Connect with Aaron

    Connect with Brandon

    Consider Parterning with Pop Culture

     

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    Brute Strength Podcast
    enDecember 02, 2022

    Ellie Hiller

    Ellie Hiller

    Ellie is a entrepreneur and CrossFit Semi-Final athlete. Ellie is a world class athlete notably taking 11th place worldwide in 22.1 and 9th place worldwide in 21.1. Despite those top performances, Ellie has worked diligently on her strength deficit. We candidly discuss that journey which at times has been frustrating and disappointing. 

    Links: Connect with Micah

    Connect with Ellie

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    Todd Wise: The Science of Happiness and Coaching

    Todd Wise: The Science of Happiness and Coaching

    Todd Wise is the owner of CrossFit Currahee and The Pack. We dive into the science of happiness and how to become a professional coach and charge top dollar for it.

    Links: Connect with Micah

    Connect with Todd

    The Science of Happiness Podcast

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

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    Z-Scoring: Are the Fittest Currently Being Crowned? w/ Tyler Watkins

    Z-Scoring: Are the Fittest Currently Being Crowned? w/ Tyler Watkins

    Let me ask you a question: does it matter if you beat someone by 1 rep or 100 reps in a workout? Should the leaderboard "score" that the same way?There is a lot of debate over whether the scoring system of the CrossFit Games is adequate to find the Fittest on Earth. This is wher Z-score comes in. Tyler Watkins, a data analyist, asserts that Z-score would give a much more precise idea of how each athlete performed compared to the average of the playing field.

    Links: Connect with Micah

    Connect with Tyler

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    Brute Strength Podcast
    enOctober 21, 2022

    🚨 ARE SEMIFINALS OVER?!

    🚨 ARE SEMIFINALS OVER?!

    Micah and Will discuss the future of CrossFit. Will there be SemiFinals this year? Is Birmingham, Alabama a good move for the CrossFit Games?

    Links: Connect with Micah

    Conect with Will

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    Brute Strength Podcast
    enOctober 11, 2022

    He Paid Over 6 Figures For *THIS* w/ Dr. Sean Pastuch

    He Paid Over 6 Figures For *THIS* w/ Dr. Sean Pastuch

    Dr. Sean is the owner of Active Life. Active Life is the bridge between fitness and healthcare.  They educate fitness professionals and gym owners to achieve fulfilling careers helping their clients in a way no one else can by empowering individuals to live their lives without limits. Dr. Sean goes far beyond the walls of the gym, as we discuss how to get the most out of your life. 

     

    Watch this episode on Youtube

     

    Links: Connect with Micah

    Connect With Dr. Sean

    Active Life

     

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    Brute Strength Podcast
    enOctober 07, 2022

    This *Switch* May Be The Key to Defeating Burnout

    This *Switch* May Be The Key to Defeating Burnout

    How much work is required for it to be UNREASONABLE to believe that I wouldn't get results?

     

    Links: 

    CLICK HERE TO SIGN UP FOR CAMP

     Connect with Micah

     

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    Brute Strength Podcast
    enSeptember 30, 2022

    From Suicidal Thoughts to Building a Business w/ LRX CEO Ryan Husband

    From Suicidal Thoughts to Building a Business w/ LRX CEO Ryan Husband

    Ryan walks us through a conversation on his parent's porch that changed his life. Ryan was 19 and wanted to end his life. Out of some of these darkest moments LRX Apparel was born.

    Links: Connect with Micah

    Links: Connect with Ryan

    LRX Apparel 

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    Brute Strength Podcast
    enSeptember 23, 2022

    Fair Wages, Undercutting, & Thirst Traps

    Fair Wages, Undercutting, & Thirst Traps

    Brandon, Alex, and Micah discuss the most avoided topics in the creative space of CrossFit.

    Links: Connect with Micah

    Connect with Brandon

    Connect with Alex

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    Brute Strength Podcast
    enSeptember 16, 2022

    Coach Matt Torres - [SECRETS REVEALED] BRUTE CAMP

    Coach Matt Torres - [SECRETS REVEALED] BRUTE CAMP

    Brute Strength is hosting a camp on Nov. 4-6 @ Brute HQ in Naples, FL, led by Coach Matt Torres and company. A limited number of spots are available, and time is running out to lock in that early bird price (see link below).

    Links: 

    CLICK HERE TO SIGN UP FOR CAMP: http://form.jotform.com/222336519723254

    Discount Codes:

    EARLY2DAY - for both days of camp

    EARLY1DAY - for 1 day of camp

     Connect with Micah

    Connect with Coach Matt 

     

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    Brute HQ - Coach Dom

    Brute HQ - Coach Dom

    Coach Dom is one of the Brute HQ coaches responsible for coaching Danielle Brandon, Emma Cary, Dallin Pepper, James Sprague, and Olivia Sulek.

    Links: Connect with Micah

    Connect with Coach Dom

    Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.

    Reviews: 

    Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

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    Brute Strength Podcast
    enSeptember 02, 2022