Build The Life You Want

In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.
Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries.

Listen to Adam's full discussion at Rethinking

Purchase Why We Sleep From Amazon

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Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve.

In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals.

Ingrained 3 Steps To Achieve Any Goal

The Brain The Story of You

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain. 

In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior.

Learn:

• How to change your mindset
• How to ask for criticism
• How to receive criticism
• One of the greatest bits of parenting advice ever. 

Huberman Lab Podcast: Dr Adam Grant, How to unlock your potential...

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about the concept of growth mindset vs fixed mindset had massive implications.

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emotional levers your product or service represents this is the book for you.

Buy your copy of Blue Ocean Strategy from Amazon

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson and the Michael Jordan era.

Over time Mumford developed the concept of the five superpowers:
- mindfulness
-concentration
-insight
-right effort
-trust

These superpowers are interconnected and work together

If your mind is filled with distracting emotions you lose your flow. You’re no longer in the present moment. If you’re thinking about that comment or argument from yesterday, you’ve lost the current moment.

Purchase your copy of The Mindful Athlete from Amazon

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:

• brain health
• bones
• cardiovascular health
• vision
• hearing
• even mood and relationships

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).

Learn the 20 most common noxious habits of business leaders that can dramatically improve your impact when you use Goldsmith's strategies for improvement.

• Enlist others to give honest feedback.
• Ask for their support in helping you change.
• Report and reenforce your efforts on a regular basis.

Purchase your copy of What Got You Here Won't Get You There from Amazon

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I discuss how money works. 

• The impact of printing money and inflation
• Why you need to own assets that pay you passively
• The difference between an employees income vs an investor or business owner's income
• Books you should read on finance.

Purchase Your Copy of The Cashflow Quadrant from Amazon
Purchase Your Copy of  The Richest Man In Babylon from Amazon
Purchase Your Copy of The Warren Buffett Way from Amazon
Purchase Your Copy of Total Money Makeover  from Amazon

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I give an overview of the book Being Unstoppable; Conquering Your Everest by Sean Swarner. Sean has been on the podcast before telling his incredible life story of overcoming two very deadly cancers in his teenage years one of which required a medically induced coma for most of his 16th year of life and damaging half of his lungs. Sean later went on to summit the highest mountain on every continent and trek the north and south poles. 

In this this book you'll read Sean's Story but it's also a guide to achieve your own goals. Learn how to:

• Define Your Dream
• Visualize Your Dream
• Create New Habit
• Identify and Address Barriers

Purchase your copy of Being Unstoppable from Amazon

Support Sean Swarner at seanswarner.com

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

The primary purpose of this book is to help people understand how different foods can cause inflammation and how to find your own food triggers. Dr Will Cole lays out a roadmap for people experiencing autoimmune symptoms and how to discover the foods that are causing harm to your body.

Purchase your copy of The Inflammation Spectrum from Amazon

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I use diet culture as example of extremist looking past a host of evidence to maintain their position at the poler ends of a political spectrum. It's important to understand that there is likely a lot of information out there that you don't know and if you did know it might change the way you think and act. It's your job to seek out new information. Educate yourself. 

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I discuss the general layout and a few of the main ideas found in the book Breath written by James Nestor. While I can't say for sure if everything in the book is scientifically accurate or not. I do know there is only one way we die and that is from insufficient oxygenation of the brain. If proper oxygenation of the brain and body are that important, it does seem true that the way we breathe, our posture, and facial structures effecting our ability to breathe properly through the nose are also extremely important and impactful to our overall health and wellbeing.

Purchase your copy of Breath from Amazon

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode we take a look at a number of research sources detailing the lifestyles of people living in blue zones around the world. Blue zones are small populations of people who live longer and healthier than the majority of the world.

People who live functional lives into their 90s or even beyond 100

• are physically active on a daily basis
• don't overeat
• are intimately connected to the community around them
• continue to serve their community even late in life

We also look at a cellular level what happens to chromosomes as they replicate throughout the years and show signs of aging.

Listen to your favorite book while you work, drive and play with Audible

Sign up for our newsletter to get exclusive content at BronsonWilks.com

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I highlight my 3 favorite books on influence, sales and negotiation. In this episode you'll learn 

• How to create change of any size
• How to use the 6 sources of motivation
• Types of sales people
• Which sales people perform best
• Negotiation strategies

Purchase your copy of Influencer, Challenger Sale and Never Split the Difference from Amazon

Listen to your favorite book while you work, drive and play with Audible

Sign up for our newsletter to get exclusive content at BronsonWilks.com

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. 
 

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I discuss several highlights from the book Grit written by Angela Duckworth. Grit seems to be the glue that makes individuals highly successful in any sport or career. Having the ability to work on improving day after day over the course of several years is far better than having natural talent and lower work ethic. In this episode you learn 

• What grit is
• How to test your grit score
• How to develop grit
• how to parent your children to have grit
• how interest, passion and hope contribute to grit

Purchase your copy of Grit from Amazon

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I discuss highlights from Dr Humerman's discussions with Dr Gillett and Dr Palmer on hormone optimization and curing mental illness through ketogenic diet and some of the suspected mechanisms of action.

See more from Dr Humerman at https://hubermanlab.com/

Dr Humerman's Interview with Dr Gillett: https://hubermanlab.com/dr-kyle-gillett-tools-for-hormone-optimization-in-males/

Dr Huberman's Interview with Dr Palmer: https://hubermanlab.com/dr-chris-palmer-diet-nutrition-for-mental-health/

Listen to your favorite book while you work, drive and play with Audible

Sign up for our newsletter to get exclusive content at BronsonWilks.com

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. 

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I do a brief review of the Book Wild At Hear, Discovering the Secrets of A Man's Soul written by John Eldredge. The book is written somewhat like a Romance drama depicting men as dangerous, wild, and deeply romantic but in today's world are tamed and made to be nice guys. I appreciated some the ideas Eldredge was attempting to get across but was not a fan of the style of writing. I'll usually give up on a book immediately or power through for the sake of doing an honest review, in this case I made it about half way through and and threw in the towel.

Purchase your copy of Wild At Heart from Amazon

Listen to your favorite book while you work, drive and play with Audible

Sign up for our newsletter to get exclusive content at BronsonWilks.com

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. 

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.