Building Thriving Lifestyles

What to do when you have had less than ideal preparation for your upcoming competition season. A must listen for anyone currently dealing with an injury. 

In this episode, we talk to Carrie Freestone, a multiple regional CrossFit athlete, superwomen, and a masters athlete par excellence. She shares about her preparation for this years CrossFit season that has been marked with injuries and setbacks. If you want to follow her journey make sure to check out her IG Instagram

In this episode of Building Thriving Lifestyles, host Eik Gylfadottir explores the critical distinction between food allergies and food intolerances, offering valuable insights to listeners grappling with gut issues. Food allergies involve an abnormal immune response to specific proteins in foods, while food intolerances result from the body's inability to digest certain components. Symptoms, though less severe, can still significantly impact one's quality of life.

Eik highlights the importance of food journaling and elimination diets as diagnostic tools, enabling individuals to identify the culprits behind their gut issues. Additionally, listeners are treated to an exclusive 15% discount code, EIK15, for VALEO Health's cutting-edge food intolerance tests, providing a pathway to a healthier and happier lifestyle. Take control of your gut health and embark on a journey to well-being with these valuable insights.

🏋️‍♂️ Building Thriving Lifestyles: Mastering CrossFit Open Prep 🏋️‍♀️

Host: Eik Gylfadottir

🔍 Episode Highlights:

Reflect on your past CrossFit Open performance.
Assess your training journey – wins, challenges, and efforts.
Identify strengths and weaknesses for targeted improvements.
Fine-tune your training program for the remaining 8 weeks.
Key elements: strength, conditioning, skill work, recovery, and mental prep.
Program recommendations: Training Think Tank and DarkHorse.
CLARITY and ACTION Plan Coaching Session: Tailor your path to peak performance.
🎙️ Featured Segments:

Reflecting on Your Journey

Learn from past experiences and set intentions for the coming weeks.
Fine-Tuning Your Training Program

Craft a balanced and effective program for optimal performance.
Choosing the Right Training Program

Explore recommendations based on your level and community setting.
CLARITY and ACTION Plan Coaching Session

Book a 55-minute session for personalized guidance and action steps.
🎧 Subscribe Now!
Don't miss weekly episodes guiding you mentally and physically for this year's CrossFit Open. Hit that subscribe button and join the journey to Building Thriving Lifestyles!

🌐 Learn More:
Visit buildingthrivinglifestyles.com for additional resources and to book your CLARITY and ACTION plan coaching session.

🎉 Celebrate Your Journey!
The CrossFit Open is a celebration of progress – pick a program, reflect, and commit to success. Keep thriving!

Building Thriving Lifestyles Podcast Episode # 63

Title: Unleashing the Power of Biohacking with Head Coach James Jones, Links and resources are all the way at the bottom.

Introduction:

• Welcome to another episode of "Building Thriving Lifestyles," where we explore the forefront of wellness practices.

• Special Guest: Head Coach James Jones from BiFormation Biohacking Studio.

Segment 1: Understanding Biohacking

• Coach Jones breaks down the concept of biohacking - its definition, origin, and dispelling common misconceptions.

• Stories and anecdotes that illustrate the transformative power of biohacking.

Segment 2: Who is Biohacking For?

• Demographics of biohackers and the diverse goals they seek to achieve.

• Typical results and the timeframe to expect improvements through biohacking.

Segment 3: Biohacking for Athletic Performance

• Can biohacking give athletes a performance boost without compromising long-term health?

• Insights into optimizing performance and the secrets behind biohacking for athletes.

Segment 4: Nutrition's Role in Biohacking for Fitness

• Exploring the intricate relationship between biohacking and nutrition.

• Unveiling nutrition "hacks," protocols, and supplements that synergize with biohacking.

Segment 5: Biohacking for Cognition and Productivity

• How biohacking can elevate cognitive abilities and enhance overall productivity.

• Elements and techniques to unlock mental clarity and capacity through biohacking.

Segment 6: Biohacking for Post-Workout Recovery

• Coach Jones shares biohacking techniques tailored for efficient post-workout recovery.

• Insights into bouncing back faster and stronger after intense workouts.

Segment 7: Getting Started with Biohacking

• Practical advice for individuals new to biohacking.

• Tips on seamlessly incorporating biohacking into your fitness routine at no cost.

Segment 8: Optimal Protocols

• If you had unlimited resources, what would be MOST impactful corner to look into from the biohacking world?

Segment 9: Where to start

• How can a person start getting into BIOHACKING? Where would you recommend someone who is interested and wants to start experimenting and exploring this exciting world ?

Conclusion:

• A big thank you to Head Coach James Jones for sharing his expertise on biohacking.

• Don't forget to subscribe, rate, and review the podcast for more enlightening episodes.

Connect with Us:

www.buildingthrivinglifestyles.com

https://byformation.com

IG: eikgylfadottir

IG: dubaiohacker

IG: by.formation

"In this episode of Building Thriving Lifestyles, we delve into the invigorating world of fitness events and discover how they can be the catalyst for transforming your training journey. We explore the power of setting clear goals, training with purpose, and the magic of external accountability. Join us as we discuss the excitement and passion that fitness events bring into your life, making your fitness journey not only rewarding but also unforgettable. We also have a special message from our sponsor, Barbells Protein Bar, the most delicious protein bar on the go! Tune in and let's unlock the motivation to help you reach your fitness goals. Whether you're a seasoned athlete or a beginner, this episode has something for everyone. Don't miss it!

In this episode, we explore the essential role of taking breaks in achieving success and maintaining well-being. Host Eik Gylfadottir delves into the delicate balance between "Play" and "Hard Work" and how they work in harmony to supercharge your journey. Discover why taking breaks is your secret weapon against burnout, how it fuels creativity, and leads to better decision-making. Tune in to learn how nurturing your mental health and strengthening your relationships through relaxed networking can enhance your path to success. Remember, success is a marathon, not a sprint. Embrace those breaks and thrive like never before!

In this episode of "Building Thriving Lifestyles," we explore science-backed strategies to unleash your inner energy superhero and break free from the clutches of "zombie slumber." 

We dive into ten natural energy boosters, supported by scientific evidence, including the significance of a healthy breakfast, hydration, exercise, stress management, power naps, mindful eating, and more. By incorporating these practices into your daily routine, you can maintain steady vitality throughout the day. 

The episode emphasizes taking inspired action to build a more energized and vibrant life, offering personalized guidance and expert support for your journey. 

Join us in the quest to become your own energy superhero and unlock a thriving lifestyle.

https://buildingthrivinglifestyles.com/blog/60-unleash-your-inner-energy-superhero-ten-science-backed-tips

In this episode, we embark on a journey to debunk the myths and misconceptions surrounding mental health and therapy. 

We address the common beliefs that seeking help is a sign of weakness or failure, and we emphasize the importance of understanding that your mental well-being is as vital as your physical health. 

Through candid discussions and expert insights, we encourage you to challenge these myths, embrace self-compassion, and take the courageous step of seeking support. 

Join us to rewrite the narrative on mental health and create a world where seeking help is celebrated as an act of strength and self-love. Your brighter, healthier future begins here.

In this episode, we delved into the complex world of emotional eating, a behavior that many of us can relate to, especially during tough times. We explored the reasons behind emotional eating, including stress, emotional suppression, and the allure of comfort foods. We also discussed the common signs of emotional eating, such as intense cravings and eating without physical hunger.

The episode offered effective solutions to overcome emotional eating, emphasizing the importance of mindful eating, emotional awareness, healthy coping mechanisms, and the value of working with a certified nutrition coach. Building a supportive network of friends and family was highlighted as a key component of success.

We concluded by encouraging listeners not to go it alone. Seeking help is a positive step towards conquering emotional eating. Personalized nutrition coaching services were mentioned as a valuable resource. Thank you for joining us in this exploration of emotional eating, and stay tuned for more insightful episodes.

Tune into this inspiring conversation with the happiest Crossfitter I know mr. Ayman. Ayman is the Egypts fittest man age catagory 35-39 years old, tow years in a row 2022, 2023

The road to this title wasn´t easy, and he had to over come  a serious injury, and a mindset shift to get there .

Tune in to learn more on how he has adopted and chanced his mindset when it comes to training from just working more hard, more work to working hard and smart. 

If you find his story inspiring make sure to follow him on instagram https://www.instagram.com/aymanmhossameldin/ and let us know by rating and reviewing this episode. 

In our pursuit of a healthy lifestyle, we often come across terms like probiotics and prebiotics. These buzzwords have gained significant attention in recent years, but what exactly are they, and how do they contribute to our well-being?

Dive into today's episode to find out.

Everyone wants to be happy. The question is how.

Let me share with you two things that happy people have in common. Listen to today's episode and find out how you can cultivate more happiness in your life. 

Is it just a series of bad days or are you already going through a burnout?

Take a moment to listen to today's episode to understand the difference between the two.

Are you one of those high-strivers who never seem to be happy with the results you get? No matter how much you achieve or accomplish, there's always a lingering sense of dissatisfaction. You set goals, work tirelessly to achieve them, but the happiness you expect never seems to materialize. If this sounds familiar, tune in to this episode.

Is your instagram feed and inbox also full of SCHOOL START emails and messages?

Yeah mine too, and I secretly kinda love it. As someone who helps people reach their goals by design their lifestyle by building habits and routines this time of year is almost like Christmas too me, actually it is better than Christmas because what I find is that September starts are better for starting new habits than the new year.

On todays episode I want to share with you the 5 reasons why NOW is the perfect time to get YOU on track and how you can set yourself up for success with your health and fitness goals.

see you in there! 

I know that embarking on a fitness journey can be both exciting and intimidating, especially for beginners. So, here's the best advice I can give for those just starting or want to get started with CrossFit.

Tune in!

Stress; a word most common among people who work in high-intensity jobs. We just can’t deny the fact that those people with much stress are those people with much work. 

How do you deal with that?

Listen to today's episode to find out the top 5 ways you can manage stress at work!

In today's fast-paced world wherein technology & innovation constantly shape our lives, a new trend called biohacking has emerged.

Let's dig right into it in today's episode!

Sadly, more & more people are suffering from anxiety & depression everyday. It has been a common case lately and so, for today’s episode, the goal is to enlighten you all on the common signs & symptoms of anxiety & when to seek help.

And remember, you are never alone.

Tune in!

On this episode I dove deep with Ragga Nagli, or Ragga The Rock in the hot seat. I don´t think this is the last time I get her on but this time around we dove into her experience with overtraining, tune in to learn more about the sneaky signs and symptoms and most importantly with how the road to recovery is going. 

If you want to learn more about her and her journey make sure to follow her on IG https://www.instagram.com/ragganagli/?hl=en and visit her website for more info on her work https://ragganagli.com/english/