Butterfly Lullaby - Trance-Forming, Hypnotic Sleep Meditations

Enter the magical garden of your mind in this relaxing and magical bedtime hypnosis meditation created for adults AND children ages 8 up. 

Awake with clarity, feeling sure about what you want in life, and find a more natural and easy confidence to take the real life actions steps required to get you there.

Gently and safely practice clearing out your outdated and unhelpul habits on a much deeper level, as you replace unwanted thoughts, feelings and beliefs with more self-love and inner confidence in their place. 

Change your energy and shift your mindset so that you are raised out of negativity, worry and stress and so you can can float into a blissful, peaceful and calming space.

Elevate your consciousness and switch off your busy mind to be able to drift off to sleep more easily.

Complete with theta wave binaural music to synchronise and harmonise your brain waves into a state of hypnotic, deep relaxation. This is the ideal state to reprogram your instinctive drives and repair emotional wounds. 

You deserve to feel good about yourself and this hypnosis audio will help you to get there more easily. 

For a personal session with me visit www.pippahelps.com 

This 10 minute loving heart meditation, is designed to help you find space, peace and relief from a deep sense of grief and loss.

With theta wave music to encourage gentle relaxation , calm and healing brain wave synchronisation, this special audio assists you to stay connected to your loved ones and gives you a place to send your love and care, whenever you need to let go.

Designed to help over the Christmas holiday period, for any one who is separated from their loved ones and missing them in any capacity. 

This is a special exercise to take you through 3 simple steps to find instant relief from stress symptoms and worry and to transform your relationship with stress.

Inspired by Kelly McGonigal PhD and Alia Crum and their scientific research as to how stress benefits our health and life, this special audio will help you use your stress as a powerful tool to do more and achieve more in life.

Using theta wave music for brain entrainment, listen to to this recording for 7 days to begin to notice a shift in your attitude and behaviours when stressed.

If you are someone that struggles with stress, overwhelm, anxiety or overthinking, worry and self-doubt then why not apply for my brand new group program to evolve from worrier to warrior? You can find the application form right here :

APPLY NOW TO JOIN MY "WORRIER TO WARRIOR PROGRAM : THE ANXIETY FREEDOM FORMULA"

Looking forward to hearing from you my friend and helping you find freedom from your own limits :) love from me xxx

Enjoy weightless wonder and experience instant relief from anxiety and stress as you board the delightful trance train headed for your destination of love and confidence.

A peaceful, meditation, and hypnotic sleep aid, ideal for both children and adults (age 7 up).  Loaded with inner resources, surprises, support and trance-forming suggestions. 

This beautiful hypnotic meditation is specially crafted for relieving anxious minds, and is sprinkled with hypnosis and love, using gentle binaural beat music. 

Theta wave synchronized brain entrainment, allows you to enter peaceful and calm states of mind that promote healing, healthy immune function, cell renewal, calm body chemistry and can naturally and gently allow powerful suggestions to slide into your unconscious mind.

Carefully crafted with metaphor and storytelling style, this bedtime hypnotic recording allows easier dissociation from troubling thoughts and worries. 

Giving you a comfortable detachment from the body, and a pleasant journey through space and time to create freedom from stuck thoughts,  revealing your own secret inner messages and hidden resources, straight from the parts of you that know more than you may think you know. 

Designed to install natural confidence, a strong belief in your own capability, and feel calm as well as to build up self-esteem with inner self value, this bedtime audio will take you to a final destination of love and joy, bringing you into the very best state of mind to enjoy drifting off into a deep, peaceful and transforming sleep. 

Christmas is just around the corner, and this time of year can be full of mixed feelings, strong emotions, or beautiful and special moments. This makes it a great time of year to anchor ourselves directly into our memory banks and bring back some of the experiences of our past.

With this in mind, this short episode is focused on helping you to improve your memory and your brain health and uses Christmas joy as a wonderful way to kick start this process.

Scientific studies now show us that regularly activating your long-term memory and using your brain´s sensory circuits or meditating really helps to fire up and improve your general, short-term, day-to-day memory functions and capacity.  

Engaging your imagination to activate these thinking circuits as frequently as you can, keeps your memory and brain working in an optimum condition. (Jean Houston phd)

 In other words, people that spend time each day, remembering their childhood and their past years, actively daydreaming inside of their imagination, or being mindfully fully present in their senses, tend to have a much better working memory than those who don´t spend time using their mind for these activities. 🧠

This is a really pleasant, short mind training exercise to help you to stimulate your own memory and activate your imagination along with some of these sensory circuits of neurons in your brain. 😊

 Using your focus here to engage your mind and enjoy "reliving" the joys of Christmas past, you can practice stimulating your imagination with some sensory fun.

Remember that neurons that fire together, wire together, so not only is this experience enjoyable but using your mind in this way can be a powerful process, especially when repeated on a regular basis. 

 When doing this exercise, you may find some parts easier to engage with than others and this may also help you recognize which is your preferred sensory system. (Visual, Auditory or Kinaesthetic - Feelings) 

 I wonder how easy you will find it to do?

We are aiming for "flashes" of memory and experiences across your brain, rather than the actual stories of memory, as this process of flashing the circuits uses your whole brain and wakes up the processes required for improving your day-to-day memory processing powers.

This audio is taken from my "feelings 911" collection of rapid change and audio mind-training exercises. To see more info about this or to subscribe click here: https://academy.evolveamazing.com/course/feelings-911

Want a way to start loving yourself?

This 30-minute hypnotic sleep meditation is designed for adults and children (age 8 up) to build up an appreciation for your body as a beautiful way to experience the world.

Taking you completely out of the frame of mind of your body being an ornament, this meditation is ideal to lie down and enjoy as you are going to sleep at night, as it takes you on a journey of self-love and true appreciation for the miracle that you really are  🥰

Help relax and unwind both body and mind at the end of the day and enjoy drifting off with theta binaural music as a background (to synchronize your brain's natural wavelength for deep programming of unconscious thoughts and feelings).  This audio will install trust, self-value, and appreciation and raise your inner love for your body as a whole.

A safe and beautiful way to begin to feel differently about your self-care and about what you see when you are looking in the mirror. Begin to focus on the parts you love about you the most and feel more relaxed and comfortable in your own skin.

If you enjoy this, then you can sign up to enjoy more audios like this, with my "Feelings 911" A growing collection of hypnotic audios and rapid change and mindfulness techniques. This private podcast is for VIP members only and has a membership fee of just 49 euros for the whole year (At this price for a limited time only) and has new audio content added weekly to relieve and help improve a whole range of issues, unwanted feelings, and self-help with worry, stress, anxiety, weight loss, addictions, self-reflection, relationships, sleep, depression and more progressive help such as getting it done, motivation, building skills, and success, creativity, and flow.

Click here to learn more or sign up : Feelings 911, Rapid State Change Audios VIP Podcast

Enjoy this calming 15-minute audio, which is loaded with hypnotic content to help you STOP viewing your body critically because your body is not a broken or ugly ornament!

Listening here, you can begin to experience, reconnect and recognize your body as your own beautiful and personal doorway to the world, and all the joys of being alive.  

Listen to this when :

• You have been feeling critical about your body shape
• You have been overfocused on your appearance or "fixing" parts of your body
• You need to reconnect to your self-love and appreciation
• You have been viewing yourself with a critical mindset
• You have been feeling unhappy about your body size
• You have been neglecting your self-care because of depression or anxiety 
• You want to get fit and healthy but your loathing of your body has been in the way
• You want to feel more motivated to put some time and attention into your body self-care routines

This short audio will help you find appreciation and reconnect with your physical body and give yourself the love you need.

With Theta frequency music, this recording will enhance the brain´s own synchronization and natural wave rhythm for bypassing your critical left-brain thinking and begin to open up your deep meditative state. Accessing your right brain´s limitless capacity in this way is essential for more rapidly shifting your faulty and limiting beliefs about your identity.  

Experience a subtle and gentle deep reprogramming around your natural desire to love your body, to self-care more, and enjoy your life.

This is not part of my butterfly lullaby collection - but taken from my new private members-only podcast (Feelings 911 VIP).

This is a special collection of recordings that are ideal for when you are suffering or experiencing an emotional state of emergency, want to grow your self-awareness, or just in need of some motivational help to increase your mental coping skills and bravery muscles.

Simply press play to experience rapid change techniques and find yourself enjoying:

• Instant relief from discomfort - both mentally, emotionally, and physically
• Shifting of unwanted feelings and over-thinking habits
• Help to train your own self-awareness, actions, and reactions
• Instant help to change your thoughts, state of mind & feelings
• Mini mind training techniques for helping you organize your thoughts and life in a more helpful way. 

These short rapid change podcast episodes are all designed to help you to instigate powerful and effective techniques to feel more accepting and to manifest yourself a better mind & life.
Be more able to control your awareness to shift your reality.
Hit play to build up your own confidence in you :)

I add to this collection each week with several pieces of surprise content. If you are interested in becoming a member and having your own unlimited access to this, along with the PDFs, journal prompts, and workbooks that come along with it, the current introductory fee is only 49 euros per year (less than 5 euros a month!) To subscribe visit Feelings 911 

Enjoy a short, 9-minute audio to boost and recharge your energy, try on your own dream life and reprogram yourself to start more naturally spotting and seizing opportunities around you in your everyday world.

Ideal for the morning, this energy lifting experience uses binaural beats, syncing with your brain´s natural rhythms and waves to enter a deeper, meditational, focused, and relaxed state of higher consciousness. Open your mind, to easily activate your right brain circuits and bypass those left-brain limits of your everyday identity so that you can enjoy accessing the parts of you that know and understand that you can achieve far more than who you currently believe that you are.  

Feel amazing as you live your dream and not only work out how to start physically creating it for yourself, but start to notice new ways to get there. 

Manifestation is not magic, it is the simple ability to harness your inner feeling energy and drive to start paying attention to new things and to begin taking naturally motivated, physical real-life everyday actions and steps to change your life. 

This audio is designed to help you get there much faster because you deserve to be happy, to achieve your dreams, and to feel more confident and calm about yourself and your life. ❤

This is part of my new rapid change collection of short audios, designed to help you move rapidly out of stuck states, stagnant lives and to rapidly shift and reprogram unhelpful feelings and thinking habits. 

Do feel free to contact me through my website www.pippahelps.com 

Here you can read more about what I do, book yourself in for a private session of one-to-one attention from me, put your name down for my "master your feelings" course, or simply order more personalized short audio recordings like this. 

Prepare to become more amazing as you journey through wonderland, choosing your own scenery and adventure, whilst discovering your true powers and capability. Find and hold onto a beautiful unconditional love for yourself, as you grow your special skills. 

Hidden within this relaxing and calming bedtime meditation is a magical gift for you to use and integrate into your everyday life. Created lovingly for you to lie down and enjoy before a restful night´s sleep, you will be able to hypnotically practice your favorite skill and master something you have been longing to improve, from reading and sports to learning and performance.

Practicing in your mind is the key to accelerated performance and this gentle and soothing meditation is ideal for adults and children age 7 up to experience the advantage of hypnotic skills boosting. Skilled athletes, formula one racing drivers, and stage performers alike use this scientifically proven technique to enhance and boost their performance skill levels ready for competition in the real world. 

Neuroscience now tells us that your brain, body, and muscles will respond to concentrated and imagined movements in the mind, as if practicing in real life. The difference is that in the mind you do not make mistakes so only rehearse perfect versions. 

Entering your own fantasy reality will also help you to switch off, wind down and through the addition of binaural beats music set at delta wave, your brain is encouraged to enter its own natural brain wave state of deep trance, meditation, learning, and creativity. 

In trance, you can enjoy the relief of switching off your critical mind and expose your mind and body to a superior and accelerated learning experience. 

If you would like to order your own fully personalized version of one of my bedtime meditations more tailored to your own exact hobbies, skills or issues, with personal family members included, then you can visit my website : www.pipphelps.com 

You may even wish to book a more interactive one-to-one hypnotic experience directly with me, where we can explore your inner landscape, and I can work online with you to safely and gently help you to achieve your future goals. Whatever they may be :))  

Enjoy a magically enchanting trip into the forest of your mind, where you can reveal your own special power and begin to integrate and apply it into the parts of your life where you need it the most. 

A relaxing and hypnotic journey into the wonders of your own internal landscape. With gentle binaural beats music to enhance your brain's ability to synchronize with its own natural rhythm for deep trance, intuition, creativity and dreams. 

Drift off into a peaceful and refreshing slumber with a trance-forming meditation especially crafted for peace and quality sleep. 

Visit my web page www.pippahelps.com to book a personal one-to-one or group session with me or to order your very own specially crafted meditation or hypnosis recording. 

Help your body to heal using the power of your mind and the gentle healing of delta beats binaural music, helping your mind to synchronize to its own natural brainwave pattern for deep sleep and body repair.  Created for adults and children age 7+

This hypnotic bedtime meditation is not intended as a substitute for traditional medicines but works together with your body´s own healing processes by pleasantly activating neural circuits responsible for healing, rest, learning, and love and connecting them together using metaphor and imagination-driven body and cell restoration and repair. 

Use the wonderful power of your mind to help you switch off and relax as you flow along and experience the freeing of your mind to places that activate your own internal resources and encourage and promote rest and quality sleep. 

Discover insights, experience love, inner resources, and possibilities as you enjoy a peaceful and soothing relaxing of your body and mind. This gentle hypnotic bedtime meditation focuses on bringing out your own unconscious inner resources to help you with any day-to-day issues or challenges. 


Taking to you special places, using past memories or future visions, this choose your own adventure style of meditation will encourage you to create your own landscape inside of your mind and to help move you out of stuck places by integrating any relevant past learnings, whilst you sleep. Best played whilst lying in bed at night, this will help calm anxious minds.

Suitable for adults and children over 7, this bedtime meditation also has calming binaural beats music set at theta brainwave, to encourage your brain to more easily and quickly synchronize and enter its own natural rhythm for creativity, insight, deep meditative and dream states, and unconscious learnings and activity.  Enjoy a trance-forming sleep. 

If you would like to enjoy a more fully personalized hypnotic mediation which has been tailored to your exact needs or to book a one to one session with me then you can find more details or contact me through my website : www.pippahelps.com 

Discover what you need to self-heal your mind and body on a deeper level as you visit your own inner sanctuary and healing tree of life. Peaceful, hypnotic sleep aid, ideal for adults and children (age 7 up). This beautiful hypnotic meditation is specially crafted for using gentle binaural beats music with metaphor and storytelling style to help you to drift off into a deep, peaceful, and transforming sleep. Taken from my butterfly lullaby collection and specifically designed to help anxious minds relax and let go, this wonderful bedtime audio will hypnotically strengthen body repair and awareness and insight into better self care that you can carry out of the experience into day to day life. 

With a "choose your own adventure style", these meditations use hypnotic therapeutic language and techniques the butterfly lullaby collection can be played at night just as you or your child is falling asleep. Encouraging a gentle drifting off to sleep and sound slumber with a peaceful and easy relaxing of the body and the mind. Each meditation will fully engage the imagination, to strengthen concentration and focus, and substantially increase body and mind connection through mindful breathing and self-awareness. This hypnotic meditation includes binaural music set at theta brainwave frequency, which assists to promote deep sleep, inspires creativity and insight, facilitates body repair, and encourages the brain to synchronise with its own natural rhythm for deep meditational states, imagination enhancement, unconscious programming and dream states. If you would like to request your own fully personalised audio as a gift for yourself, a family member or friend, or even if you want to book a one to one session with me, please contact me on my website .www.Pippahelps.com

Peaceful, hypnotic sleep aid, ideal for children and young adults (age 7 up).  This beautiful hypnotic meditation is specially crafted for young minds, using gentle binaural beats music with metaphor and storytelling style to help them to drift off into a deep, peaceful, and transforming sleep. Taken from my butterfly lullaby collection and specifically designed to help anxious little minds relax and let go, this wonderful bedtime audio will hypnotically strengthen their belief in their own ability to achieve what they desire and to cope with life´s challenges, as well as including reinforcement of self-worth and resilience.

 With a "choose your own adventure style", these meditations use hypnotic therapeutic language and techniques to strengthen the bonds between parent and child, and the butterfly lullaby collection can be played at night just as your child is falling asleep. Encouraging a gentle drifting off to sleep and sound slumber with a peaceful and easy relaxing of the body and the mind. Each meditation will fully engage little or not so little imaginations, to strengthen concentration and focus, and substantially increasing body and mind connection through mindful breathing and self-awareness. This meditation includes binaural music set at theta brainwave frequency, which assists to create deep sleep, inspires creativity and insight, and body repair, set at the brain's natural rhythm for deep meditational states and imagination enhancement, unconscious programming and dream states. If you would like to request your own fully personalised audio or book a one to one session please contact me directly so that I can be of further assistance.www.Pippahelps.com 

Peaceful, meditation and hypnotic sleep aid, ideal for children and young adults (age 7 up). This beautiful hypnotic meditation is specially crafted for young minds, using gentle binaural beats music with metaphor and storytelling style to help them to drift off into a deep, peaceful, and transforming sleep. Specifically designed to help anxious little minds reframe the concept of uncertainty, this wonderful bedtime audio will hypnotically strengthen their belief in their own ability to cope with life´s challenges, as well as including reinforcement of self-worth and resilience, as well as space for them to perfectly practice their own favorite past time, and a reaffirming of their family´s unconditional love. With a "choose your own adventure style", these meditations use hypnotic therapeutic language and techniques to strengthen the bonds between parent and child, and can be played at night just as your child is falling asleep. Encouraging a gentle drifting off to sleep and sound slumber with a peaceful and easy relaxing of the body and the mind. Each meditation will fully engage little or not so little imaginations, to strengthen concentration and focus, and substantially increasing body and mind connection through mindful breathing and self-awareness. This meditation includes binaural music set at delta brainwave frequency, which assists to create deep sleep, dream status, and body repair. I also have other versions of the same meditation, which are available with music set at theta brainwave frequency, the brain's natural rhythm for deep meditational states, creativity and imagination enhancement, insights, and dream state. If you would like to request a more personalised recording tailored to you or book in for a one to one session alternative products, please contact me directly at pippahelps.com so that I can be of further assistance. 

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