BWell Podcast

As we shift into Summer, what do YOU want out of the next few months?  In this episode, Tanya shares powerful questions you can ask yourself to find out.  

In this episode, Tanya shares the 5 attributes to look for in someone to determine if they are good for your mental health!

Join Tanya and Laura as they discuss the power of taking pause.  In this conversation, they share tangible takeaways and thoughtful questions to help you reflect on your business and life.  They'll take you through an intentional quarterly review process that will help bring clarity moving forward.

Our strength comes from the struggle.  In this episode, Tanya shares her biggest takeaways from a challenging year of parenting a teenager in crisis.   

In this mini-episode, Tanya shares a daily practice to help identify your progress on the way to acheiving your goals.  When we can be more present with the PROCESS, we can experience more joy on the journey!

Are your healthy habits thriving?  Whether it's day 23 or 230, lasting behavior change takes time.  In this episode, Tanya and Matt share three components every healthy habit needs to thrive.  

New year, new rhythm.  In this episode, Tanya offers another way of looking at time.  How we  spend our time is how we are spending our life.  What is winning your attention right now?

The holidays are upon us.  In this mini-episode, Tanya shares 3 questions to help you navigate the busyness of this time of year.  Cheers to staying intentional and on-purpose with how you choose to spend your time and energy!   

Connection fuels relationships.  In this mini-episdoe, Tanya shares a few big ideas about how you can show-up more on purpose in your next opportunity to connect!  

What do your clients want?  What gets in the way of communicating your value?  In this episode, Tanya and Matt share what can get in the way of connecting and communicating your value as a professional!  

Identifying what you need as a unique individual and then keeping those promises you make to yourself is putting your own oxygen mask on first.  It's being fully aligned with yourself. When we learn to honor our selfhood or identity it allows more capacity to show up for others.  Makes space to be more centered, patient, and open for connection.  In this mini-epiosde, Tanya shares some reflection questions YOU can answer to check-in on the state of your selfhood.  

Will you finish the year stronger than you started?  In this mini-episode, Tanya challenges you with 4 big questions to answer as you head into the second half of 2022.  

How do we compare ourselves to others?  Is there really a healthy benefit to comparison?  When we get stuck in the dark side of comparison, what can we DO about it?  In this episode, Tanya and Matt share tactile takeaways as they dig in on the topic of Comparison.  They share insight and real life examples of when comparison has sabotaged and when it has served.  

Lean in or let go?  In this mini-episode, Tanya shares how our relatioship with unmet expectations impacts our energy, well-being, and relationships.  Learn about the two emotions you can activate to reclaim energy lost from unmet expectation.  

What is STILL true about leadership?  As the working environment changes some things remain the same.  In this episode, Tanya and Matt share 3 timeless truths of leadership and where you can focus your energy and attention most right now.  

The environment of our life has its own ecosystem.  The state of our ecosystem impacts the outcomes we pursue.  In this episode, Tanya shares where we can direct our focus in the return to a new year.  

In this episode, Tanya and Matt share 10 big but simple ideas of what you can do to best prepare for a new year.  Personal or professional, a little intention goes a long way!

Don't let the year pass before asking yourself these questions!   In this episode, Tanya shares her top 10 reflection questions of this year before mapping out what's next.  Reflection is a powerful tool to inform us of what we will take with us and what we will leave behind in the New Year.