Did you know that the number of people who dream in color rose 60% after the invention of the color TV? Well, whatever you know about sleep, it’s a fact that humans are the only mammals who willingly delay their 40 winks, and that this often leads to catastrophic health outcomes like Diabetes, Heart Failure, and Stroke. In today’s age, where screens and entertainment pervade every aspect of our lives, it’s more important than ever that we pay special attention to our wellness when it comes to the activity that we spend 1/3rd of our lives doing. 😴
On Episode 45 of C60 Health Connections, we are joined by international award-winning speaker and Sleep Specialist, Dr. Farah Sultan, to discuss the important link between our Sleep Hygiene, Hormone Balance, and Longevity. Whether you are focused on reducing the impact of blue light and technology on your sleep Cycles, trying to achieve Weight loss and shed a few pounds of Belly Fat, supercharge your Anti-Aging routine, or are Biohacking your way to Longevity and an increased Health span, you won’t want to miss Dr. Sultan’s powerful insights as she shines a light on the importance of what we do in the dark. 🌃
Dr Farah Sultan is Medical Doctor, double board-certified in Family Medicine and Functional & Regenerative Medicine. She has trained and worked on 3 continents: India, the UK, and the US.
She is the Medical Director and CEO of Vitalogy Wellness and Medspa and Founder of the Mandala Method. As an international award-winning speaker and expert in sleep and hormone balance, she has helped thousands of women regain their sleep, energy and youthfulness without the use of addictive prescription medications.
Dr. Farah lives with her husband of 23 years and three children in Birmingham, Alabama and loves to travel, read, garden, cook and has a profound interest in biohacking.
Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.
Thanks for listening!
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Dr. Sultan’s Website and Social Media
https://vitalogywellnessandmedspa.com/
https://www.tiktok.com/@farahsultanmd?lang=en
https://www.instagram.com/farahsultanmd/
https://www.facebook.com/VitalogyWellness
https://twitter.com/Vitalogywell
https://www.linkedin.com/in/farah-sultanmd-abfm-abaarm-38613ab3/
https://www.youtube.com/channel/UCdhZvyov46ss2i1jIl5D9ww
Dr. Sultan’s FREE Masterclass on Stress, Health, Hormones, and the Causes of Belly Fat
https://farahsultan.easywebinar.live/registration-246 (SHH free masterclass)
Schedule a FREE Hormone Balance Call with Dr. Sultan’s Team
https://msgsndr.com/widget/booking/n8qv4ehYGwKCFpsro2jw (SHH free hormone balance call)