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    Casually Baked, the potcast: Discover hemp and cannabis 420 style

    Consider new perspectives on plant medicine, agriculture, personal sovereignty and purpose. Discover how and why people like you are reconnecting with nature and adopting a wellness-focused lifestyle. And explore the highly responsible side of pot as Jo, your host and cannabis lifestyle guide, lightens the stigma and builds your canna confidence.
    en275 Episodes

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    Episodes (275)

    Cannabis Tales from the Green Mile

    Cannabis Tales from the Green Mile

    On Potcast 252, Nate Lowe from Vail Valley Cultivations shares his colorful journey into the legal Colorado cannabis industry. Nate provides an update on the state of cannabis in Colorado from his perspective. And he shares insights on plant care from his decades of experience in indoor cultivation. It's a lively conversation that also meanders through healthy lifestyle options, going against the grain, personal experiences with cannabis, mushrooms, and ayahuasca, and the awakening of humanity.

    TIME STAMPS:

    00:00 Introduction and Welcome

    00:45 Guest's Background and Journey into Cannabis

    03:27 Cannabis Business in Montreal

    04:50 Transition from North Carolina to Canada to Colorado

    05:45 Impact of Legalization in Colorado

    06:13 Challenges in the Cannabis Industry

    07:56 State of Cannabis in Colorado

    09:55 Cannabis Market Dynamics

    12:34 Personal Experiences and Preferences in Cannabis

    16:24 Future of Cannabis in Colorado

    18:47 Cannabis Cultivation and Classic Cultivars

    23:23 Cannabis and Lifestyle

    31:45 Lighting Choices for Indoor Grows

    33:05 The Importance of Hands-On Care in Plant Cultivation

    33:51 Plant Care Options

    34:28 The Role of Worm Castings and Tea in Plant Nutrition

    36:05 The Challenges and Benefits of Using LED Lights

    36:22 Water Reclamation in Plant Cultivation

    36:49 The Environmental Impact of Indoor Growing

    37:33 The Importance of Keeping the Growing Process Simple

    38:23 The Misconceptions and Realities of Commercial Growing

    42:01 The Use of Music and Interaction in Plant Care

    46:00 Waking Up to What is Happening

    56:46 The Role of Psychedelics in Personal Development

    01:02:57 The Future of the Cannabis Industry

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    Potcast 251: Defining the American Sesh Experience

    Potcast 251: Defining the American Sesh Experience

    On Potcast 251, Arend Richard, a trailblazing cannabis entrepreneur shares his journey in the cannabis industry - from creating The Gay Stoner YouTube channel, to founding The Weed Tube and most recently, receiving a retail marijuana hospitality and sales license in Denver, Colorado. His latest venture, Cirrus Social Club, aims to define the American sesh experience and reinvent nightlife by providing a space for conscious cannabis consumption. We explore some of the challenges of ganjapreneurship and the difficulties of fundraising. And we discuss the importance - and benefits - of creating a comfortable environment where people can sesh together. I think you'll find Arend's positive attitude and dedication to his vision inspiring. 

    NOTE: Since this conversation, the lead round of investment for Cirrus Social Club has officially been raised. Congrats, Arend! 💰🎉 Cirrus will offer an elevated five-senses experience within a beautifully adorned space, focusing on customer service.

    TIME STAMPS:

    00:00:00 - Introduction to the podcast

    00:00:45 - Introduction to Arend Richard and his background

    00:01:32 - The challenges of the cannabis industry

    00:02:05 - Maintaining a positive attitude in the face of obstacles

    00:02:20 - Struggles and determination in entrepreneurship

    00:03:02 - Living a fulfilling life and pursuing passions

    00:03:28 - Getting paid to be oneself

    00:03:59 - Balancing work and personal life

    00:04:37 - Appreciation for Colorado and hometown pride

    00:05:20 - Navigating the cannabis industry in Texas

    00:06:35 - Transition from The Weed Tube to Cirrus Social Club

    00:09:08 - Challenges of getting investment in the cannabis industry

    00:11:58 - Fundraising challenges for Cirrus Social Club

    00:12:21 - The vision and mission of Cirrus Social Club

    00:13:25 - Reinventing nightlife through cannabis consumption

    00:14:32 - Creating a comfortable and inclusive environment

    00:15:05 - The importance of responsible cannabis consumption

    00:16:13 - The importance of curated cannabis experiences

    00:17:13 - The intersection of cannabis and hospitality

    00:18:39 - The importance of food in the cannabis experience

    00:20:53 - The importance of proper cannabis consumption

    00:21:43 - Creating a beautiful and comfortable environment

    00:23:31 - The goal of impressing the matriarchs

    00:25:38 - Cannabis as a tool for healing generational trauma

    00:26:59 - Cannabis as a catalyst for personal growth

    00:27:58 - Overcoming societal stigma and misinformation about cannabis

    00:28:48 - The challenges of promoting cannabis content on social media

    00:29:30 - The importance of collaboration and finding the right team

    00:30:02 - Defining core values and mission as a team

    00:31:07 - Location and features of Cirrus Social Club

    00:32:19 - Challenges and delays in opening cannabis consumption lounges in Denver

    00:34:43 - Collaboration with Prism Waterpipes and Seshware

    00:36:42 - Seeking investment for Cirrus Social Club

    00:40:15 - The importance of shared passion and values in potential investors

    00:42:18 - Social media handles for Cirrus Social Club and Arend Richard

    00:45:06 - Credits for the podcast production

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    Potcast 250: Taking Control of Your Health

    Potcast 250: Taking Control of Your Health

    If physical pain is affecting your mental and emotional health, this potcast is for you. It's also for anyone ready to take responsibility for their health and well-being in a natural way. In this episode of Casually Baked, we're talking to Dave Thompson, a military veteran and founder of Mindful Warriors. Dave shares his personal journey of overcoming pain and depression through nutrition, movement, and plant medicine. He emphasizes the importance of alternative medicines and the need to question the mainstream healthcare system. Dave also shares the benefits of fasting, including its impact on inflammation, pain management, and cognitive function. Our chat highlights the role of naturopathic doctors in addressing the root causes of health issues and promoting overall wellness. Dave's mission with Mindful Warriors is to educate and empower individuals to make positive changes in their lives.

    Potcast Timestamps:

    00:00:22 - Introduction to Dave Thompson and Mindful Warriors

    00:02:24 - Dave's personal journey and the importance of reconnecting with nature and the land

    00:06:07 - Dave's health struggles and his decision to change his diet and lifestyle

    00:08:56 - Dave's experience with the paleo and carnivore diets

    00:11:58 - The importance of knowing where our food comes from and the impact of chemicals in our food system

    00:14:29 - The benefits of fasting and Dave's fasting protocols

    00:19:09 - The role of naturopathic doctors in addressing the root cause of health issues

    00:23:34 - The potential benefits of water fasting and the importance of mineral balance during fasting

    00:26:41 - The effects of fasting on cancer risk, memory, and cognitive function

    00:29:19 - The importance of considering our future selves in making lifestyle choices

    00:30:41 - The potential benefits of mushrooms and cannabis in pain management and overall health

    00:34:05 - The mission of Mindful Warriors and the focus on educating and empowering individuals to make healthier choices

    00:36:07 - The power of natural medicine and the need for alternative approaches to healthcare

    00:39:30 - The importance of genetic testing and understanding our individual health needs

    00:40:48 - The role of podcasts in providing independent and valuable information for personal wellness

    00:45:37 - Encouraging individuals to consider their future selves and make choices that support long-term health

    00:46:59 - The potential benefits of mushrooms and cannabis in pain management and overall health

    00:48:51 - The importance of setting intentions and conscious use of plant medicines for healing

    00:49:50 - The potential benefits of microdosing mushrooms for pain management and mental health

    00:50:00 - The need for further research and understanding of alternative medicines and their potential benefits

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 249: The Alcohol-Free Movement

    Potcast 249: The Alcohol-Free Movement

    Legendary brewmaster, Keith Villa shares his experience starting a business in the cannabis space and why the alcohol-free movement is exploding. On this potcast, we get in the weeds on non-alcoholic vs. alcohol free and alcohol vs. cannabis. We talk about the stumbling blocks of the cannabis industry and why legal cannabis products are so expensive. We also get a lesson in brewing with cannabis and how to get that craft beer flavor in your cannabis-infused, non-alcoholic home brew. If you’re Cali-sober or considering an alcohol-free “dry January” this potcast is for you. It’s also for you hobby home brewers interested in infusing your next batch of beer with our favorite plant. 

    SAVE 15% off one online purchase at CeriaBrewing.com. Redemption Code: BAKED15 | Offer expires 1/31/24

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    Potcast 248: I'm Back and Connecting Independent Voices

    Potcast 248: I'm Back and Connecting Independent Voices

    After a 5-month hiatus with twists and turns, Jo's back with this quick solo episode to share what's on the horizon. If you've got "start a podcast" on your bucket list, don't miss this episode.

    We are beginning to expand the PodConx (pod*connects) Network content library in order to support and connect independent voices of all kinds. We are developing a network for the passionate person, creative, or business, probably untrained in podcasting but with concepts worth spreading. PodConx is incubating podcast development for those eager to launch a fresh new podcast or rehab an existing one but don’t know where to begin. 

    And for seasoned podcasters looking to grow your downloads and exposure, joining the network is free. Member podcasts receive discounts on production and coaching services. There are no contracts. And you own the rights to your content. The power of plugging in your voice through the PodConx network also means you have an extended sales force. We will do the leg work and present you with advertising and sponsorship opportunities that you can take or leave. And pod swaps and pod mixers will amplify your reach across the PodConx listener community.

    So if you’ve got a podcast on your bucket list or you recognize the value of developing a branded podcast to support your sales and marketing efforts, let’s connect. I’ve been in the business of media, sales, and marketing for 25 years. You can learn more about my background before Casually Baked by visiting my website at Johanna Nuding dot com

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    Potcast 247: Autoimmune Issues, Autism, and Cannabis

    Potcast 247: Autoimmune Issues, Autism, and Cannabis

    Get in the weeds on cannabis, the ECS, and how it relates to pain, autoimmune issues, autism, and all of the systems of the body. This is such an important conversation for anyone using opioids for pain management. As well as those suffering from the side-effects of their current pharmaceutical drug protocols. Janna Champagne - a cannabis nurse, educator, patient, and caregiver - drops so many nugs of wisdom you might want to listen twice.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

     

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 246: Stress, Breathwork, Cold Therapy, and Cannabis

    Potcast 246: Stress, Breathwork, Cold Therapy, and Cannabis

    We’re getting in the weeds on stress, breath work, cold therapy, and cannabis with Brandon Powell, a third degree black belt in Brazilian jiu jitsu and a  level three Wim Hof breath work coach. We discuss the role of emotional intelligence, cold water, breath work, and sweat for healing the body. And we explore pairing cannabis into the process. By the end of this chat you’ll understand the value of conscious breathing and have the tools you need to develop habits that will optimize your nervous system thus improving your health and overall life experience.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

     

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 245: Living a Full Spectrum Lifestyle

    Potcast 245: Living a Full Spectrum Lifestyle

    Are you ready to live a full spectrum lifestyle? In this chat with Ryan Sprague, the founder & co owner of Highly Optimized, we explore a healthy cannabis infused lifestyle, what it means to do the inner work, and the value of growing plant medicine with conscious intention. If you’re feeling the gentle nudges of desire to expand your life beyond your current experience, this potcast is for you. It’s also for canna curious souls seeking to grow your relationship with cannabis and integrate plant medicine as a tool to optimize your day to day.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 244: Get Enlifted and Shed the Victim Mentality

    Potcast 244: Get Enlifted and Shed the Victim Mentality

    If you have habitual thoughts that aren’t serving you, this potcast is for you. It’s also for the positive evolution of the cannabis industry and culture. By the end of this chat with Mark England, co-founder and head couch of Enlifted, I suspect you’ll be curiously analyzing your own internal and external dialogue. And that’s the gateway to getting more of what you want in life. So grab a pen and paper and let's get casually baked and highly enlifted.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 243: Funding Women in Cannabis

    Potcast 243: Funding Women in Cannabis

    Kyra Reed, founder of Women Employed in Cannabis joins us for a candid chat about the roadmap to funding for women in cannabis. If you woke up this morning stressed about not having the money you need to run your business, this potcast is for you. It’s also for anyone just starting out, seeking education and business mentorship, and a roadmap to funding. Kyra shares fundraising truths, options for funding your business, and lessons learned to help women ditch the scarcity mentality, evaluate their business model, and get ready for the investor conversation with confidence. Learn more in the Potcast 243 show notes at casuallybaked.com.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 242: Kings of Composting

    Potcast 242: Kings of Composting

    We’re celebrating the kings of composting in this Worm 101 potcast with Dan Rasure, CEO of Fed ’n Happy. We discuss the role of worms in the soil ecosystem, how it works, and the benefits of worm castings for growing cannabis, mushrooms, and your favorite fruits and veggies. We also discuss the business of worm farming and how to get started with your own DIY bin. We even dabble in death with talk of earth-friendly burial methods. Learn more in the Potcast 242 show notes at casuallybaked.com.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 241: Curious About Cannabis

    Potcast 241: Curious About Cannabis

    In this chat with Jason Wilson, creator of the Curious About Cannabis educational platform and cannabis science textbook, we talk about the unsung compounds in cannabis, essential oils and inhalation, testing lab culture, and the trickle-down effect for consumers. We also discuss THC and THC-light alternatives (a.k.a. synthetic cannabinoids), legalization, and patient empowerment. Nerd out on cannabis education with us! The more you know, the better the plant and your relationship with it grow. Save 10% on Curious About Cannabis educational courses and products using promo code casuallybaked when you shop https://cacpodcast.com/. Learn more in the Potcast 241 show notes at casuallybaked.com.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 240: The Friend Economy

    Potcast 240: The Friend Economy

    If you’re not actively supporting your dreams, this potcast is for you. It’s also for anyone feeling overworked, underpaid and in need of appreciation. Continuing to hustle harder while making less money and having no free time - we all know it’s not a sustainable way to live. My blood and soul sister Crystal Nuding, joins me to talk about the importance of high-vibe living and finding peace, inspiration, and abundance in your everyday experience. Learn more in the Potcast 240 show notes at casuallybaked.com.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 239: Belize It

    Potcast 239: Belize It

    On this first potcast of the new year, we’re traveling to Placencia, Belize, where we explore the traps of tourism, our relationship with nature and the importance of sharing that wisdom. We also discuss cannabis culture in Belize and what life is like for the locals. Our tour guide, Percy Gordon, was featured in Jack Hanna’s Animal Adventures in 2005 and profiled in Esquire magazine in 2007. This experience in Belize and the time I spent with the locals enriched my life. One thing I know for sure is that interacting first-hand with different cultures is an important tool for connecting the dots and understanding both the truth and propaganda of the world we live in.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 238: Cannabis Hospitality and Tourism

    Potcast 238: Cannabis Hospitality and Tourism

    As someone who loves to travel as much as I love cannabis, I’m excited to share this conversation about cannabis tourism and the hospitality industry. In this potcast with Chris Chiari, hotel proprietor and founder of The 420 Hotels, we discuss the evolution of cannabis hospitality as a complement to your travel experience. Chris pulls back the curtain on the licensing process and what to expect when you pair overnight hospitality with the unique amenity of a cannabis consumption lounge. We also swap ghost stories and get travel tips for visiting the Mile High City.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    When you shop with potcast affiliates you save money on things you want which in turn supports the production of this show. One thing I know for sure is that showing up for your community is the smoke circle of life. So, however you decide to support our highly responsible cannabis movement, thanks for doing your part to puff puff pass it on.

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 237: The Puking Problem

    Potcast 237: The Puking Problem

    If you or someone you love has a puking problem, this potcast is for you. It's also for highly responsible souls looking to understand your body and relationship with cannabis better. We're exploring Cannabinoid Hyperemesis Syndrome (CHS) and our endocannabinoid system with Dr. Codi Peterson. We also discuss vape pens and synthetic cannabinoids like Delta-8. This potcast is loaded with insight!

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    When you shop with potcast affiliates you save money on things you want which in turn supports the production of this show. One thing I know for sure is that showing up for your community is the smoke circle of life. So, however you decide to support our highly responsible cannabis movement, thanks for doing your part to puff puff pass it on.

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 236: Cannabis Breeding and Seed Selection

    Potcast 236: Cannabis Breeding and Seed Selection

    Hear stories of cultivar hunting around the world, preserving genetics, and the art of choosing the best seeds for your medicine and your terroir from a pioneer in cannabis breeding. Hardy shares things to consider before buying seeds online and his work to develop resilient and drought-resistant cannabis plants. 

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    When you shop with potcast affiliates you save money on things you want which in turn supports the production of this show. One thing I know for sure is that showing up for your community is the smoke circle of life. So, however you decide to support our highly responsible cannabis movement, thanks for doing your part to puff puff pass it on.

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 235: Sleep and Cannabis

    Potcast 235: Sleep and Cannabis

    Get in the weeds on sleep hygiene and the various outcomes of using cannabis for sleep. We define types of sleep issues, what good sleep looks like and how our body regulates our sleep cycle. Learn tips and tricks around both cannabis and non-cannabis sleep remedies you might be using - and how layering your experience might bring you a more restful night’s sleep. Explore non-medicated sleep hygiene practices worth integrating into your daily routine and how to transition safely from prescription meds to natural options. We even discuss how to cautiously approach THC use and cannabinoid therapy in teens struggling with sleep issues. We also get a quick overview of Cannabinoid Hyperemesis Syndrome and synthetic cannabinoids.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    When you shop with potcast affiliates you save money on things you want which in turn supports the production of this show. One thing I know for sure is that showing up for your community is the smoke circle of life. So, however you decide to support our highly responsible cannabis movement, thanks for doing your part to puff puff pass it on.

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 234: The Craft and Culture of Farming in Canna Country

    Potcast 234: The Craft and Culture of Farming in Canna Country

    Meet Canna Country’s legacy cannabis farmers to understand the ramifications of the corporate cannabis trade-off of quality for quantity. We explore our favorite plant through the experience of farmers whose bond with cannabis and the land runs three generations deep. Not only do we get harvest tips for our personal grows, but we also discuss the art of cultivation and shopping for cannabis. And the tough conversations and family sacrifice involved in maintaining their way of life.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    When you shop with potcast affiliates you save money on things you want which in turn supports the production of this show. One thing I know for sure is that showing up for your community is the smoke circle of life. So, however you decide to support our highly responsible cannabis movement, thanks for doing your part to puff puff pass it on.

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    Potcast 233: The Green Women's Guide

    Potcast 233: The Green Women's Guide

    I get a lot of questions about cannabis and women's health. So this week, I'm serving up a casually baked chat on cannabis, menopause, and women’s health that's worth repeating. We discuss science, life experience, the power of stigmas, and changing the perception of aging with Dr. Michelle Sexton and the co-founders of Hello Again. In this discussion from November 2021, Dr. Sexton mentions an educational course she's working on to help us understand the impacts of cannabis on the female body throughout our life cycle. And I'm happy to report she's finally given birth to "The Green Women's Guide." You'll find a link to the course and a 25% discount code in the Potcast 233 show notes.

    And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

    When you shop with potcast affiliates you save money on things you want which in turn supports the production of this show. One thing I know for sure is that showing up for your community is the smoke circle of life. So, however you decide to support our highly responsible cannabis movement, thanks for doing your part to puff puff pass it on.

    While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show.