Today's guest is Nurse Practitioner Alex or better known as AlPicasso in my family. This week were chatting about the importance of investing in your health, the bare minimum things you can do daily to take of your health and how a quick trip to the Dominican Republic started his investment journey.
Health is wealth until your gallbladder gives out. This week's episode is about my current state of health, what my hopes are for turning 34 this year plus some of the things I am doing AND you can do to improve your health and wellness.
It is officially Spring Break in Georgia and today I am joined with my co-host and first born, Mia. We are chatting about her thoughts about our move and what she misses the most about Florida.
It's another Wine Down Wednesday. This week, I am chatting with Ron and Jody, the owners of Sharp Mountain Vineyards in Jasper GA. Owned and operated since 1995, Ron and Jody share their inspiraiton behind starting the vineyard, what makes their vineyard unique and their awesome volunteer opportunity that you can take part of.
Wine Down with me this Wednesday for a special Wine infused episode. This week I am chatting about my experience planning my self guided Georgia Wine Highway tour. I also give my tips for how to plan your own tour, my personal experience with drinking wine over the last few years, and my reviews on the three vineyards we toured this past weekend.
Life happens and sometimes you have to go through the seaons. Season 4 of Chat City Podcast is back and ready to give more inspirational stories on entrepreneurs, artists and non-profits. But this time, from the Peach State; Georgia! A lot has happened since 2020 and this episode is a reminder to keep moving forward.
After a year long hiatus it's time to get back to our regular scheduled program. Welcome Back to Chat City.
Ever wanted to meditate but don't know where to start? Check out this week's chat as I sit down with Silvester Zheku, the Tangential meditation instructor at The Studieaux. Hear about his first experience meditating and why it is an important component of his daily routine. You can also find him every Tuesday night at 7:15 PM teaching a guided meditation class at The Studieaux.
On a sunny afternoon in St. Petersburg I met owners Emily Zaunbrecher and Taylor Ketchum of The Studieaux. The Studieaux is a new fascia based yoga movement and wellness center located in the growing Historic Uptown. This week we chat about how the dynamic duo met, their wellness journey and how The Studieaux came about. To find out more about classes offered and how to join their Studieaux click HERE
After seeing turtle tracks one night with her daughter and grandchildren, Diane was inspired to learn how to paint. She took one class and was motivated to continue to learn. Oh yea and she did all of this after turning 60. Hear about her journey into becoming a new artists in the Tampa Bay area, the non profits near and dear to her heart and what she's up to next. For more information on Diane and where to see here work click HERE
After a three week long break including a funeral and wedding mixed in there, I am ready to get back behind the microphone. This week's episode is dedicated to my family and my amazing Abuela Sixta. Tune in to this week's chat and hear about my Abuela's story. I am proud to say she was my grandmother and that I am a part of the legacy she leaves behind. RIP Abuela.
“Today you are You; that is truer than true.
There is no one alive who is You'er than You.” – Dr. Seuss
On this day 31 years ago a podcast host was born. It's my birthday today and I am celebrating it by giving you 31 tips for living your best life in your 30's. With the help from previous guests, and past experiences, I share some of my most valuable lessons and how to continue to enjoy life as you get older.
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