Che_Speaks
Empowering individuals spiritually, physically, and mentally one topic at a time!
en19 Episodes
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Episodes (19)
S3-Ep2 Uncharted Waters
Get rid of fear and walk into your next and navigate uncharted areas in your life.
Friend or Foe? S3:E1
How to tell the difference between a real friend vs a fake friend. Taking inventory on if you are a good friend or do you need to change.
Season 2 Ep. 11 âResetâ
Finding balance in your life when youâre overwhelmed.
S2. Ep. 10- Loose Screws
Mental Health Awareness Month- Letâs break the stigma
Che_Speaks
enMay 21, 2021
S2: Ep 9-No More Excuses
Eliminate the excuses youâve created and go for your greater!
S2: Ep. 8- Got Hope?
Finding hope in difficult times
Season 2 Episode 7- Let Me Re-Introduce Che
Summer break is over! What have you been up to? What have I been doing? Listen to find out.
Che_Speaks
enOctober 03, 2020
S2:Ep. 6-Dad Where Are You?
How to overcome being in a fatherless environment.
Season 2: Ep. 5-Definition of a Father
What attributes make a father? How do you define father vs. dad?
S2: Ep.4-Whatâs Your Anecdote
Letâs look at our mental health prescriptions. Is it time for a refill?
S2:E3- Look in the Mirror
Do you like what you see? How to find self love.
S2:E2 What is my Problem?
Letâs be transparent and deal with our triggers and bad habits.
S2:E1-Get Me Out of Here!!
How to overcome the ticking time boom in our head. Breathe, write, do!
Episode 5 - Human Trafficking
Red flags of the human trafficking world. What you need to look for?
Episode 4 - What is Emotional Balance?
How to balance your emotions and be free in expression.
Episode 3 - Self-Care
How to develop a self care routine and find emotional balance.
Episode 2-Time Management
How to better manage my time so I can take care of my well being.
Episode 1- Who Is Che?
Who is Che?