Coach Quip

What's the best way to get out of a funk? To motivate yourself? What advice do you have for female athletes? What is your go-to quote? In this episode of Coach Quip, we take a rapid-fire approach to advice off the top of our heads. We have 10 questions that we give an impromptu answer to, without knowing one another's answers in advance. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier

Email us podcast@edgeathletelounge.com

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Minutes or miles? In this episode of Coach Quip, we break down the magic (and benefits!) of time-based training for endurance athletes.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier

Email us podcast@edgeathletelounge.com

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Whether you're a dedicated runner, triathlete, or endurance enthusiast, achieving your goals is worth celebrating. In this episode of Coach Quip, we dive into the importance of healthy rewards that not only honor your hard work but also support your ongoing fitness journey. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier

Email us podcast@edgeathletelounge.com

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Busy endurance athletes have the best of intentions when it comes to mobility and yoga, but it's often the first thing to go when our schedules get packed or when training picks up. But that's exactly when marathoners and triathletes need it the most! In this episode of Coach Quip, we break down the differences between flexibility, mobility, and yoga, and discuss five benefits endurance athletes see from adding a mobility or yoga practice to their training.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier

Email us podcast@edgeathletelounge.com

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Would you rather run in the morning or evening? On a treadmill or outside? In this episode of Coach Quip we have a list of "Would You Rather" questions for runners ranging from serious to silly. We'll answer them & you should answer along too as we go. These are great questions to ask at your next group run.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier

Email us podcast@edgeathletelounge.com

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Some people love them, some people hate them: no matter where you land, treadmills can be incredible training tools. In this episode of Coach Quip, we list the benefits of running on a treadmill and give you tips on how to make the miles and minutes fly by when you're training indoors. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

Today's episode is for the aspiring speed demons: this week, we're breaking down how you can get faster at running. Beyond speed work, what can runners do to improve their paces and overall times? Tune in for a variety of ways to improve your speed this year.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

Routines are a series of habits performed together to enhance your life. In this week’s episode, we dive into routines and how your training, racing, and everyday life can benefit from the structure they provide.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

It's time for an EDGE State of the Union address - in this episode, we give a full review of our 2023 highlights and challenges, as well as what we are cooking up for 2024. Tune in for a look behind the scenes at EDGE Athlete Lounge and a preview of what's ahead!

Please excuse the sleeping pug noises in the first third of this episode - he's cute, but we won't make that mistake again. :)

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

It's a new year - and everyone is talking about resolutions & goals for 2024. As you plan out your year ahead, there's a secret hack that can make you 42% more likely to achieve your goals: WRITE THEM DOWN. 📝 

People who write down their goals are 42% more likely to achieve their goals than those who do not. 🤯 So grab a pen and paper and tune in to learn how making notes can get you closer to accomplishing whatever you dream of.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

Studies show that in January, about 40% of Americans make New Year's resolutions - nearly half of them will aim to lose weight or get in shape. But 80% of New Year’s resolutions fail by February. This time of year, there's a ton of BAD advice out there about getting started in fitness or reaching your fitness goals. In this episode of Coach Quip, we discuss the worst fitness advice we hear as people make New Year's resolutions, and a few pieces of good advice to help you actually accomplish what you want in 2024. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

In this episode of Coach Quip, we are myth-busting some of the most common and inaccurate statements we hear about strength training for endurance athletes. Should endurance athletes lift heavy? Will they bulk up? Should endurance athletes only focus on their upper body since their legs already do a lot of work? Get the answers to these and more. 
⚠️ CAUTION: This episode might change your mind about getting strong - and help you PR next year!

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

What is base training? What does it look like for endurance athletes? When and how should we do it? In this episode of Coach Quip, Coach Robyn and Coach Chris tell you what you need to know about this incredibly important training block that serves as the foundation for all of your future work, speed, and power to come.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

There are a few qualities within athletes that make our coaches' hearts sing. This week, we've compiled the eight qualities that our most coachable athletes have. Take a listen and let us know: which of these do you have? Which are you working toward?

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

Our EDGE Athlete Lounge coaches have compiled a list of some of our favorite recommendations to dive into this winter. If you have less training on your schedule and maybe some holiday travel (hello, audiobooks!), check out our list. And please let us know your recommendations - we're always down for a good read! 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

As we head into the holidays, we will likely find ourselves at social gatherings,  dinners, work events, and other activities that center around eating and drinking. How can we navigate holiday meals and stay on track with our goals? Coach Jannette Rho joins us on this episode with a Holiday Nutrition Guide to help you enjoy the foods you love guilt-free.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Connect with Coach JRho: @_jrho0_

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

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Cold weather doesn't mean you're stuck on a treadmill for the next four months. In this episode of Coach Quip, Coach Robyn and Coach Chris share seven hot tips to keep you running outside safely in the chilly months ahead. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

In the winter months when there is less light, there's a good chance that outdoor runners will be training in the dark. As you continue to train outdoors through the winter, we have 10 tips to keep you safely running through the darkest months. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

Hey, all you night owls and restless dreamers! Sleep is our number one recovery tool - but lack of sleep or poor sleep can be our number one problem as we try to focus throughout the day. If counting sheep or breathing deeply hasn’t been cutting it, join Coach Robyn and Coach Chris as they talk through 10 tips for getting your best night's sleep ever. Your future self will thank you for it! Sweet dreams are just a listen away.

Check out the video version of this podcast on YouTube at edgeathlete.me/cq

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab

Do you want to do strength training without strength training, lower your risk of injury, and get a great mental boost? It may be time for you to hit the trails. In this episode of our Coach Quip, Coach Robyn and Coach Chris delve into the world of trail running. Discover the incredible benefits of trading pavement for paths and gain essential insights for your journey into the great outdoors. We also drop some details about our upcoming running program, Road to Trail, which kicks off October 30.

For more information on Road to Trail, visit edgeathlete.me/run

Check out the video version of this podcast on YouTube at edgeathlete.me/cq

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us podcast@edgeathletelounge.com 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab