Consummate Athlete Podcast

Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, and holds certifications in USAC and Training Peaks coaching, along with expertise in sports nutrition and a B.A. in Psychology. Tune in as we explore Charlotte's inspiring journey and uncover valuable insights into cycling training, bikepacking, training indoors, and the intersection of nutrition and pscyhology.

Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer to watch. 

Update: We recorded this episode again to bring the audio quality up to our standards. Thanks for checking it out again!

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In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a variable schedule that might disrupt standard periodization.  We also look at how to use the information and suggestions that wearables provide and we talk cold plunging; should you do it? This Episode is brought to you by AG1- drinkAG1.com/MOLLYH– to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Download the Consummate Athlete Podcast

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes for the Consummate Athlete Podcast

• Marco Altini Substack on frame work for making use of HRV
• Marco Alitni Substack post on how we should use HRV
•  
• Cold Water Review Study 2022 LINK It isn't clear!
• Going outside even when it is cold article on our blog 
• The Cup analogy for Stress - post on Consummate Athlete
• Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store.   Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

    SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

    Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the  2023 Lifetime Grandprix series. Join us as Shannon Vandivier, the Director and Executive Producer at Cold Collaborative, tells stories about the making of the series. Shannon shares stories about the show's production and discusses how he fit his own racing adventures around such an intensive production.  

This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

This Episode is also brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Watch Call of a Lifetime - Season 2 (2023) on Youtube
• Follow Shannnon Vandivier on Instagram
•  

    SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

  Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

    Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder. 

This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

This Episode is also brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Post- Should I use Gel or Mix for Bike Racing
• All of our posts about Training Camps 
• Building a Home Gym Setup for cyclists (post) 

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more  

In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conquering the Seven Summits, scaling the highest peaks on each continent, including Mount Everest. We cover various topics, including preparation for big adventures, coping with altitude, and training for mountaineering. Remy shares insights on sustainability and recounts her personal journey from overcoming depression to discovering inner strength through mountain challenges.

This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• https://www.instagram.com/remykloos/?hl=en
• https://www.remykloos.com/

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more  

Today Molly and Peter discuss a long list of questions including:  Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Strength Plan for Cyclists in Training Peaks
• Articles on Strength Consummate Athlete
• Stacy Sims Episode on strength Consummate Athlete

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  

This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life.  The ideas that that women can and should lift heavy and consume more protein are two that she has advanced in both research and media.

Check out books and research by Dr. Stacy Sims – https://www.drstacysims.com/

Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Show Notes

• Check out books and research by Dr. Stacy Sims – https://www.drstacysims.com/
• All Posts / Podcasts on Consummate Athlete with Stacy Sims 
• Stacy Sims Book – Next Level https://amzn.to/3G01HsI
• Stacy Sims Book – ROAR https://amzn.to/3V2w1XN

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  

Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Canadian Cycling Magazine, how they are thinking about goal setting for themselves this year. A review of SMART goals and Outcome vs. Process/Practice goals. They also discuss letting go of goals that aren't serving you or have just been 'hanging around' for a few years!

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Goal Setting Posts on Consummate Athlete
• Canadian Cycling Magazine Molly's 2024 article
• 2023 Goal Setting Episode

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  

In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com. 

Colleen and Jason share their wealth of knowledge and experiences, drawing from their latest venture—their new book, "The Joy of Wellbeing." Tune in to learn how well-being plays a crucial role in athletic performance and how incorporating these principles into your routine can lead to a happier and healthier lifestyle. Whether you're an elite athlete or someone looking to optimize their everyday well-being, this episode is packed with valuable insights and actionable advice.

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Get the new book from Mind, Body, Green founders Colleen and Jason Wachob, "
  The Joy of Wellbeing" https://amzn.to/3RMwcbm
• Visit the Mind, Body, Green Website
• Follow mindbodygreen on Instagram

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  

We discuss a question about staying motivated on the indoor cycling trainer .  This time of year can be hard to get going with the trainer and there are some people who are already getting sick of riding indoors if they started early! We discuss tactics to mix up your routine and keep yourself training through long winters. 

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Consummate Athlete Shop 

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  

Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North America and he shares his experience riding from North to South from  Canada to Mexico in the summer of 2023. 

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch This Episode on Youtube - Consummate Athlete Podcast

Show Notes

• Brook Smith Youtube version of this Podcast Episode
• June 1-2 2024 - Matt Kadey and No Winter Maintenance 2 Day 2023 
• Training For Bike Packing - Consummate Athlete Podcast Episode
• Consummate Athlete Shop for Shirts like 'Crosstraining is Not a Crime' 
• Brook Smith Previous Episodes on Consummate Athlete
• Bike Packing Training Plan by Consummate Athlete on Training Peaks
•  

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  

  Today we discuss questions around the holiday season. Strength training follow ups from the last episode, Weather, habits, traditions, and training disruption for travel and parties.   

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Visit Rooted Nutrition and Counseling Website
• Episode on Strength only Training Blocks 
• Training Plan that is strength only workouts for 2 months - Training Peaks 

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• GETTINGYOURMINDOINGEAR.COM  Visit Pat's Website
• COnsummate Athlete Shop for Clothing and shirts 

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  

In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, to prioritize strength training while dialing back 'cardio' workouts like cycling or running. Next, we turn our attention to event peaking strategies for busy adult cyclists.

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Should we be peakign for race day? (POST)
• Preparing for Race Day with Alexy Vermeulen - (Podcast) 
• Peaking and Taper for a Race (Podcast)
• Can you Crosstrain while you peak (podcast)

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  

Caroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second episode on the Consummate Athlete to discuss intuitive eating, off-season nutrition for endurance athletes including the concepts of race weight, periodization, masters vs. pros and dealing with the holidays. 

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Visit Rooted Nutrition and Counseling Website
• Listen to the first episode with Caroline Burkholder specifically on Intuitive Eating

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  

In this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging season ending with a DNF (Did Not Finish). We delve into the unpredictable nature of sports and competition, exploring the valuable lessons we can draw from both our victories and setbacks. 

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Show Notes

• Post on similar topic - 'Use Failure to your Advantage' 
• Race day mistakes we have made - https://consummateathlete.com/race-day-mistakes-that-weve-made/
• molly and Peter fail on FKT attempt - https://consummateathlete.com/training-happy-dealing-with-injury-and-failure/
• Limiters and ways to get faster - https://consummateathlete.com/limiters-ways-to-get-faster/
• Off season mistakes - https://consummateathlete.com/3-thoughts-on-off-season/

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more