A survey went out “What is the number one fitness item on your to-do list?”

Mrs. C responded and said” Pickleball” 

Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized through pickleball.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

WHAT'S NEXT?

TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 - You don't have to use your real name:)

Work With Coach Keenie

A survey went out “What is the number one fitness item on your to-do list?”  
Pearl responded and said” Barre Class” 

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, in today's episode, we're joining Pearl on her fitness journey as she prioritizes Barre classes for this year.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Call to Action:

SCHEDULE THIS SMART GOAL NOW

Work With Coach Keenie

A survey went out “What is the number one fitness item on your to-do list?”

Ms. Vira  responded and said ”Circl Mobility” 

Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release stress, restore your range of motion, and renew your ability to move better, longer. Let's dive in! 

Grab your smoothie or cup of tea and join the conversation. Let’s go!

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Call to Action:
Start the Online Demand Circl Mobility Class here.


PS. Website: https://howtoliveintime.com/episode-215-unlocking-mobility-ms-viras-sneak-peek-into-circl-mobility

Work With Coach Keenie

A survey went out “What is the number one fitness item on your to-do list?”

E.L. responded and said” Tai Chi Training” 

In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward balance, strength, and holistic wellness. Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Call to Action:
It's your turn. Let me know what your # 1 Fitness item is for 2024 by sending me a Message at: (864-406-9109)

Work With Coach Keenie

A survey went out “What is the number one fitness item on your to-do list?”

KittyL responded and said” A jump rope” .

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Call to Action:
It's your turn. Let me know what your # 1 Fitness item is for 2024 by sending me a Message at: (864-406-9109)

Work With Coach Keenie

A survey went out “What is the number one fitness item on your to-do list?”

Coach Keenie  responded and said” A headset” You can purchase the exact headset here

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Call to Action:

See what is trending in the Fitness Industry here:

Coach Keenie's Fitness Item

Headset Accessories

Fitness PA Sound System 

Website View

Work With Coach Keenie

A survey went out “What is the number one fitness item on your to-do list?”

Mike Cee responded and said ”Strength training,  cardio, and stretching."

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Call to Action:

GET THE SAMPLE WORKOUT HERE: https://howtoliveintime.com/episode-211-mike-cees-power-hour-fitness-strength-cardio-flexibility-over-40

Work With Coach Keenie

A survey went out “What is the number one fitness item on your to-do list?”

Lalie responded and said” Good walking shoes."

Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the number one item on your to-do list.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Call to Action:

BE FEATURED ON THIS PODCAST?

GET STARTED BY CLICKING THE FORM HERE:  https://forms.gle/WwGpCw6FZSfRnzwL7 

Work With Coach Keenie

We received our first response to the question that was asked last week:

"What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE!

Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let's go!

See the Article mentioned on the podcast: https://howtoliveintime.com/episode-209-thriving-over-40-fit-balanced-and-loving-it

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!


BE FEATURED ON THIS PODCAST?

GET STARTED BY CLICKING THE FORM HERE:  https://forms.gle/WwGpCw6FZSfRnzwL7 

Work With Coach Keenie

Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni)  your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. 

Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!


View the Top 3 Most Listened Episodes here: https://howtoliveintime.com/episode-208-4-year-anniversary-name-change/

Work With Coach Keenie

Hey there! Can you believe it? We're on the brink of celebrating four amazing years together, and it's got me reflecting on the incredible journey we've shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becoming the best version of yourself, each week has been a stepping stone toward creating the life you want.

As we approach this milestone, I want to express my deepest gratitude to every one of you. Your energy, commitment, and passion for prioritizing wellness have not only shaped this podcast but have created a global family spanning over 33 countries and territories.

Let's carry this momentum into the next podcasting year—more holistic wellness, more mindful movements, and, of course, more community connection. We've got exciting things on the horizon, and I can't wait to dive into the next chapter with you.

As a token of appreciation, I'm rolling out a special challenge for our anniversary week. Stay tuned for details—it's designed to amp your wellness journey and celebrate the incredible community we've built together.

Mark your calendars…Stay tuned for the anniversary episode—it's going to be epic!

So grab your smoothie or cup of tea and join the conversation. Let’s go! 

Call to Action:

1. Reflect: Take a moment to reflect on your personal wellness journey over the past four years. Celebrate your victories and acknowledge the progress you've made.
2. Engage: Join in the celebration by sharing your reflections in the podcast community. How has the podcast impacted your fitness journey, and what are your wellness goals moving forward?  EMAIL ME: yourcoach@timeforwellenssllc.com  I will share it on the Anniversary podcast episode:).
3. Commit: Embrace the anniversary challenge that will be revealed in the episode. It could be a special workout, a mindfulness activity, or a community engagement initiative. Commit to participating and infuse this energy into your ongoing wellness journey. Shout out to Iowa for downloading this episode over 60 in this area!!!: https://www.buzzsprout.com/783239/stats/episodes/13793861-yr-3-episode-197-what-s-my-favorite-wednesday-part-7 
4. Spread the Love: Share the podcast with friends or family who might benefit from the community and wellness insights. Let's grow the fitness family even more in the coming year! The overarching theme is celebration, reflection, commitment, and community as you step into another exciting year of wellness.

Work With Coach Keenie

Hey there, welcome to the Conversations with Hicunni podcast! Today, we're diving into the world of mindful movement—fitness with a mindful twist that's perfect for our midlife wellness junkies (like myself) seeking balance. 

And guess what? We're just weeks away from celebrating 4 awesome years, reaching over 33 countries and territories. Cheers to each and every one of you for being a part of this mindful journey!

So, grab your smoothie or cup of tea, and join the conversation. Let’s go!

Hey there! So, here’s your challenge for the week:

1. Choose one exercise from today's episode.
2. Weave it into your daily routine.
3. Pay attention to how your body feels.

Exercises Mentioned in The Podcast:

1. Deep Breathing Squats 
2. Walking Meditation 
3. Plank with Purpose 

Get the details by checking out the show notes on my website here  

These exercises are not just about physical movement; they're about connecting your body and mind. Getting back to self.

Which one will you choose for your week of mindful movement?

Text me your choice (864-406-9109) so we can hold each other accountable.

Work With Coach Keenie

Are you running around aimlessly or at your breaking point?

Having a balanced and fulfilling life - What does that really look like? (When you really think about that…)  As we are well into the holiday/unholiday season. It looks different to everyone. 

Alot of times people are running around trying to get last-minute gifts. 

Or some people may be in a state of sadness because they are remembering different loved ones. 

How can we actually increase our well-being, and make things a little bit more vibrant and happier in our lives?

So let’s talk about that. As we are near the 4th Anniversary of Conversations With Hicunnni Podcast. We want to talk about wellness and building that foundation.

This is Episode 205: Wellness Foundations: Building the Blueprint for a Better You

We have some great tips to share here, so grab your smoothie or cup of tea and join the 

conversation, let’s go.

THE 1 THING TO FOCUS ON:

• Focus on some form of movement

Want more? Click here 

Work With Coach Keenie

Establishing fitness goals is a fantastic way to boost your well-being. In today’s episode, we will share 3 must-have goals with straightforward steps to kickstart before the new year.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?


Get everything mentioned on the podcast here: https://howtoliveintime.com/episode-204-kickstart-your-wellness-simple-fitness-goals-for-the-new-year

Work With Coach Keenie

Can you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of  Conversations With Hicunni! 

Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to your body”. What does your body need? What happens when you don’t give it what it needs?

In this episode, we share lessons from a coach and fitness instructor that will help you take a closer look at what you use to fuel your body.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 203: Could It Be More Than The Food?

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

• You could miss out on opportunities when your body is not fully functioning
• You may not eat the same food items that once brought you “pleasure”
• You only can push your body so far before you “need” to change

Work With Coach Keenie

We are well into over 3 years of Conversations With Hicunni! 

Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 202: Nutrition Is More - Revisited

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

• Nutrition encompasses your entire being. Nutrition is more than what you eat and the weight that you carry.
• At the time of this podcast episode 202 - I lost my voice, so I am unable to record a new episode this week. Thanks for your patience. Chat soon!
• Get your Meditation Journal in time for the holidays here

Work With Coach Keenie

We are well into over 3 years of Conversations With Hicunni! 

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 201: Exercise Snacks To Add This Week

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

Who doesn’t love a great snack? Ok so…clearly there is more to this! We are going to share more about exercise snacks and what you can add this week. I hope you are not listening on an empty stomach!

Key Takeaways:

• Be open to trying new things
• Don’t take anything at face value (see the title)
• You decide what you want to add to your wellness toolkit

Get more resources here 

Work With Coach Keenie

We are well into over 3 years of Conversations With Hicunni! We celebrate episode 200 TODAY!

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 200: It’s Time To Celebrate!

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

Key Takeaways:

• Celebrate the journey
• Nutrition is more
• Focus on what’s right in front of you, now

Work With Coach Keenie

What’s My Favorite Wednesday, Part 9: Episode 199

We will share a favorite episode snippet: (Episode 155. Surviving The Holidays Wellness Edition Part 5)

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Listen to the entire fav episode here

Work With Coach Keenie

What’s My Favorite Wednesday, Part 8: Episode 198

We will share a favorite episode snippet: (Episode 154. Surviving The Holidays Wellness Edition Part 4)

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Listen to the entire fav episode here

Work With Coach Keenie