This episode is a bit out of the norm but I truly believe training hits so many areas of our lives that it is all intertwined. If you want your training to be better and to reach your goals faster, then do the best you can with all aspects of life. In this episode I touch on how we need to toughen up. How there are times we need some help and should pay attention to what we are going through. There are also times we need to dig in and do the work.
This episode we sit down with Andrew Lock. If you have back issues, shoulder issues, or anything like that Andrew is the man you want to listen too. He has worked with tons of athletes of all kinds and brought them back to competing at the highest levels. Personally, I really enjoy his straightforward approach to injuries in a very logical and simple way. No need to make these issues more complicated than they need to be. Check out this episode even if you're not dealing with injuries because I can help ward them off or give you a much better chance of getting back if it does happen.
Truth, Lies, and Training
In this episode we sit down with Paul Oneid. Paul is a powerlifter, bodybuilder, coach, business owner, and more. As usual we cover a wide variety of topics ranging from balance to the overall picture of training. I personally had a great time recording this episode and hope to have Paul on again.
The fact is there are a lot of programs and training that can help you to reach your goals. There is no magic one thing. What is even more important is to lift with intent and properly execute the plan you choose.
Strength takes a lot of time so when you set your goals you need to plan for this. In this episode I talk about setting your goals and the fact that a lot of the time you need to just focus on taking the next step. Step after step after step and so on because if you keep taking those steps it will lead you to your overall long term goals.
In this episode we sit down with Nate Harvey. Nate is an accomplished powerlifter, coach, equipment specialist, EliteFTS member and staff. See more about Nate on his instagram @nateharvey2450 and definitely check out his youtube channel ConjugateU for all kind of outstanding information.
In this episode I talk about a great quote from Leonardo Da Vinci.
In this episode I talk about one of my big pet peeves. The is just way too much critizing on social media. It seems a lot of coaches and trainers are trying to make themselves seem more important by putting down other athletes, coaches, and trainers. I talk about how I think this is crazy and actually makes no sense. I talk about imposter syndrome and about the kind of coach you really want to find.
In this episode I interview my friend and champion lifter Matt Wenning. Matt is an outstanding coach and lifter. He has put up some of the greatest number of all time and has shown his wealth of knowledge by training many other clients in various fields. I think everyone will enjoy this and take away a ton of knowledge. Enjoy!
On this episode of Courage Barbell Unlimited we interview pro BMX rider Mikey Milky Andrew. It is always a lot of fun for me to get athletes other than strength athletes on the show. Personally, I have a lot of interest, but I enjoy seeing how similar the mentality is of top athletes of different sports. It just so happens I am really into BMX as well so that was even better!
On this episode we have The Bench Monster himself Ryan Kennelly. It was so incredible to sit down with Ryan and hear some great stories, get some great training tips, and just reminisce about the WPO days.
This is Jimmy's second time on the show and we were extremely excited to have him on again. As usual we covered many topics. One of the main ones was about his recent ALL TIME BENCH PRESS record of a Fanominal 1400 POUNDS! So check out this episode and learn some great tips to get a bigger bench.
We were fortunate enough to have legendary bench presser JM Blakely back for another episode. As usual we went all over the place on different subjects but there are some really amazing nuggets in there. We did a few connection problems and ended up having to cut the interview short but I am sure we will have JM on again in the near future.
In this episode we talk with Sarah Buckley. As usual we end up talking about many issues but the main reason I wanted to bring her on is because she is a powerlifter and coach that understands the importance of flexibility and mobility. In fact she specializes in this area and has a great wealth of knowledge in it.
A quote by Epicurus
This episode I speak on a quote from Carl Jung
In this episode we talk with Dr. Kristen Lander from Fiercely Fueled Nutrition. As usual I end up talking about many topics but we start with some very interesting work she is doing with her app and business to help regulate or autoregulate athletes.
You can find out more about Dr. Lander on her instagram @Fiercelyfuelednutrition. Also check out her podcast Fiercely Fueled.
In this episode I discuss a great quote by Albert Camus. It is one that is definitely near and dear to my heart because of my past issues with depression and suicide.
Got the chance to sit down with Jeff Frank and just talk about so many things. Jeff Frank is one of the top powerlifters of his time and after a 7 year lay off is back competing. We talk about his past career and about his first meet back. Jeff has also been very open about his issues with suicide and depression which as everyone knows is something I am very passionate about. This was a great episode and I had such an enjoyable time talking with my friend Jeff.
Check him out on instagram under @jeff.frank and @strengthoversuicidesos
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