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    Creating Calm: Parenting with Mind-Body-Spirit

    Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting—science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. Each episode will dive into specific challenges parents face today. Together, we’ll explore how to navigate the world of parenting in these challenging times. New episodes released every two weeks. We are so glad you are here!
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    Episodes (46)

    Edgar Cayce on Transforming Defiant Behavior

    Edgar Cayce on Transforming Defiant Behavior

    Join integrative physician Dr. Arlene DiJamco and integral coach Corinne Cayce, MA, ACC, as they unpack a reading given for a mother on her relationship with her son. Edgar Cayce’s readings for parents on how to work with troubling behavior in children get to the heart of how to parent prioritizing soul growth. Weaving together personal stories and professional perspectives, Corinne and Arlene bring to life Edgar Cayce’s guidance on how to apply the Edgar Cayce readings on transforming resistant and defiant behavior to invite the whole child to life.  

    For further resources visit: https://edgarcayce.org/familyhub

    Are you enjoying the show? Please consider leaving a review, to help us increase our visibility and reach.

    We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org

    How Bodywork Can Support Mental Health

    How Bodywork Can Support Mental Health

    Why do the Edgar Cayce readings often recommend osteopathic adjustments as part of the suggested care for mental health issues? Can the alignment of our bones impact our emotions and state of mind? If so, how? Specific adjustments to the spine and skeletal structure by specific physicians were recommended in the Readings for mental health issues ranging from anxiety and depression to schizophrenia and psychotic breaks. Join Dr. Arlene Dijamco and Corinne Cayce M.A. for a deep dive exploring what the Readings and current research teach us about how bodywork supports mental health—and how to integrate bodywork into daily family life.

    For further resources visit: https://edgarcayce.org/familyhub

    Are you enjoying the show? Please consider leaving a review, to help us increase our visibility and reach.

    We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org

    A Cayce Approach to Seasonal Allergies

    A Cayce Approach to Seasonal Allergies

    Achoo! Springtime is allergy time for many of us. Join integrative physician Dr. Arlene Dijamco and integral leadership coach Corinne Cayce for a conversation on how to address allergies based on guidance from the Edgar Cayce readings. Weaving together their personal parenting stories and professional perspectives,  Arlene and Corinne offer practical and revelatory approaches to overcoming allergies that center the mind-body-spirit connection.  

    Find more resources at EdgarCayce.org/FamilyHub

    We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org

    Are you enjoying the show? Please consider leaving a review on Apple Podcasts or Spotify, that will help increase our visibility and reach.

    Post-Viral Fatigue: A Holistic Approach

    Post-Viral Fatigue: A Holistic Approach

    The Edgar Cayce health readings point to the absolute interdependency of our physical, mental and spiritual wellbeing. Dr. Arlene DiJamco, integrative physician and osteopath, and Corinne Cayce, integral life coach, shine this lens of interdependency on a specific condition so many of us are living with right now: exhaustion, depletion and post-viral fatigue.

    Listen to this dynamic conversation on simple, everyday actions we can take to recover from exhaustion, body, mind and spirit.

    For further resources visit: https://edgarcayce.org/familyhub

    Are you enjoying the show? Please consider leaving a review, to help us increase our visibility and reach.

    How to Recognize When It’s Time to Try Something New

    How to Recognize When It’s Time to Try Something New

    Are you feeling like you’re caught in repeating destructive patterns in your family? Grounded in ideas from the Edgar Cayce readings, Dr. Arlene Dijamco, integrative physician, and Corinne Cayce, integral coach, offer a simple step-by-step process to help us recognize and shift these patterns and spark new possibilities for connecting. Full of laugh out loud stories from their own parenting and all too familiar, real-life family dynamics, this episode will leave you resourced with new tools to try.

    Find more resources at EdgarCayce.org/FamilyHub

    We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org

    Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

    Cayce on Castor Oil: A Key Remedy for Mind, Body, & Spirit

    Cayce on Castor Oil: A Key Remedy for Mind, Body, & Spirit

    You cannot get far into Edgar Cayce’s health readings without stumbling on castor oil. It’s recommended hundreds of times for over 50 different conditions in the body, ranging from anxiety to tumors to eczema. In this frontier blazing episode, integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce use castor oil— its healing properties described by the Readings, how, why and when to apply it—as a perfect pathway to illustrate the wild interactivity between mental and physical wellbeing. Join this lively, barrier-breaking discussion to see a side of castor oil- and maybe your own mental/physical wellbeing- as you never have before.

    Are you enjoying the show? Please consider leaving us a review, to help us increase our visibility and reach.  
     
    We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org
     
     

    Sibling Dynamics: How Do I Stop my Kids From Fighting?

    Sibling Dynamics: How Do I Stop my Kids From Fighting?

    Edgar Cayce gave some very specific advice to parents on conflict. If you are feeling caught in a cycle of conflict watching your children fight—or with your own siblings—this episode is for you! Join integral coach Corinne Cayce and integrative physician Dr. Arlene Dijamco as they break down and dig into material in the Cayce readings on parenting through conflict and sibling dynamics. This is the work that has the power to transform your attitude and your relationships. Chock full of relatable stories from their own mothering and applied approaches to integrative parenting, this episode will leave you refreshed and empowered.

    Find more resources at EdgarCayce.org/FamilyHub

    We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org

    Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

    Rebuilding Your Immune System

    Rebuilding Your Immune System

    “What we think and what we eat - combined together - make what we are physically and mentally.” Edgar Cayce reading 288-38. Join Corinne Cayce, MA, integral life coach, and integrative physician Dr. Arlene Dijamco as they breakdown how to actualize this statement from the Edgar Cayce readings—with a special focus on recovery from the barrage of viruses that circulate in the winter. What foods can we easily integrate into our family’s diet to help restore our immune system? What simple practices can we prioritize that elevate the scientific truth affirmed countless times in the Cayce readings that our thoughts and attitudes are just as essential to our wellbeing- and physical experience- as the visible choices we make.  Sharing stories, recipes and inspiration, Corinne and Arlene offer easy, accessible ways to integrate body-mind health in your life.

    Are you enjoying the show? Please consider leaving a review to help us increase our reach. 

    We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org

    How to Deal With FOMO (Fear of Missing Out)

    How to Deal With FOMO (Fear of Missing Out)

    How do we as parents respond when feelings of missing out, inadequacy and grief arise in us and our children during the holiday season? Bringing together medical research and material in the Edgar Cayce readings on our will, our identity, and that part within us that knows who we are and acts in accordance with who we know ourselves to be, integral coach Corinne Cayce and integrative physician Dr. Arlene Dijamco land these complex issues squarely in everyday life with personal stories and practical tips to support you in feeling connected and inspired in your family relationships.

    We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org

    Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.  

    For further resources visit: EdgarCayce.org/FamilyHub

    Why Worry When You Can Pray?

    Why Worry When You Can Pray?

    The Edgar Cayce readings tell us that our prayers have power—power to transform, to heal, to bring peace—to accomplish more than we can imagine. In this episode, integral leadership coach Corinne Cayce and integrative physician Dr. Arlene Dijamco deconstruct the stereotypes and obstacles that keep may us from using prayer in our daily family lives. They dig into how the Cayce readings—and science—define prayer and offer practical, applicable steps for integrating prayer into your family’s life.

    We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org

    Are you enjoying the show? Please consider leaving a review to help us increase our reach. 

    How to Find Gratitude with Ease

    How to Find Gratitude with Ease

    Gratitude can’t be forced, but it can be nurtured and cultivated by our choices. We know when we live in gratitude, we are resilient, compassionate. and cheerful—and have less chronic pain and lower stress, and avoid disease. How do we dance the delicate steps between not ignoring the hard stuff and living with a sense of hopefulness and optimism that inspires gratitude? Join Dr. Arlene Dijamco and Corinne Cayce for a conversation full of stories and ideas from the Cayce readings that open up wide possibilities for living close to gratitude with our families.

    We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org

    Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.  

    For further resources visit: https://www.edgarcayce.org/family-section/family-homepage/

     

    How to Care for Highly Sensitive Kids

    How to Care for Highly Sensitive Kids

    Edgar Cayce was occasionally asked how parents could help the spiritual nature of their children grow; how to parent sensitive children; how to respond to psychic ability that may appear in their children.  In this episode integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce weave together guidance from the Cayce readings on parenting highly sensitive children, stories from parenting their own sensitive children and along with medical and psychological research that supports nurturing the whole child.

    Living in the Rhythm That's Already There

    Living in the Rhythm That's Already There
    This episode is a mind- opener—an opportunity to explore one of the most profound and slippery ideas in the Edgar Cayce readings through the lens of family dynamics. An essential- perhaps the most essential- ingredient of spiritual growth according to the Cayce readings is each person knowing and living their spiritual ideal. Grappling with how to know and live this ideal is our daily path. Join integrative leadership coach Corinne Cayce and integrative physician Dr. Arlene Dijamco for a discussion that reimagines what this daily path of soul growth looks like in the midst of family life.

    How To Get Along With All Kinds of People

    How To Get Along With All Kinds of People

    Grounded in guidance from the Edgar Cayce readings, this episode explores how to help our children navigate how to turn all those sticky chances to judge, crumble, defend and pull away during daily interactions into the essence of spiritual practice. Through stories of their own parenting, integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce introduce listeners to Edgar Cayce’s transformative concept of an individual’s will and how parents can help their children’s soul purpose and truth emerge.

    Discovering Cayce Perspectives on Meditation

    Discovering Cayce Perspectives on Meditation

    The Edgar Cayce readings tell us that the true- or deepest- purpose of meditation is to attune to that ‘still small voice within,’ to align our mind and body to our spiritual source. Dr. Arlene Dijamco and Corinne Cayce share stories and examples of how to apply and integrate meditation as Edgar Cayce talked about it in his readings into our busy lives.

    For more resources visit our family hub at: https://edgarcayce.org/familyhub

    How to Foster a Growth Mindset in Our Kids

    How to Foster a Growth Mindset in Our Kids

    One of the most powerfully pervasive themes in Edgar Cayce’s readings is that our minds build the reality we experience. Today, evidence validating this comes from scientific fields ranging from consciousness studies to social-emotional learning to neurobiology. As caregivers and students of the Cayce readings, leadership coach Corinne Cayce and integrative physician Dr. Arlene Dijamco weave together the spiritual, mental and physical elements of empowering our children’s relationship to their own development of confidence, optimism, and resilience.

    Be sure to FOLLOW Creating Calm: Parenting with Mind, Body, Spirit on your listening platform to be alerted each time a new episode is released!

    Immune-Boosting Tips from the Cayce Readings

    Immune-Boosting Tips from the Cayce Readings

    Edgar Cayce’s medical readings illuminate two keys to keeping a body healthy:  1. caring for specific systems of the body so they remain or become more high functioning, and 2. the interdependence of our body, mind and soul health. Corinne Cayce, integral leadership coach and lifelong student of the Cayce readings, and Dr. Arlene Dijamco, integrative physician and osteopath, explain and explore Cayce’s keys to health and share insights on boosting immunity the Cayce way.

    Discover the Alkaline Diet for Families

    Discover the Alkaline Diet for Families

    This week, integrative family physician and osteopath Arlene Dijamco and integrative leadership coach and Edgar Cayce scholar Corinne Cayce, MA break down the alkaline diet for families.  What is the alkaline/acid balance recommended in the Edgar Cayce readings? Why is this balance the essential foundation of our health, and which foods and food combinations support a healthy alkaline/acid balance. Corinne and Arlene offer sample meal plans, suggestions, and tips from their own families. Find out how to integrate this essential piece of holistic health into your family’s life.

    How to Prioritize Sleep and Dreaming in Your Family

    How to Prioritize Sleep and Dreaming in Your Family

    Edgar Cayce’s readings say that when we are asleep and dreaming, we are often in touch with our soul mind—and processing events in our waking lives through the lens of our soul’s purpose. Talking about dreams with our children can help them manage stress, make decisions, process change, and begin to get comfortable with their own expansive consciousness. Join Arlene and Corinne for a conversation on how to deepen your relationship to sleep and dreaming in your family, and learn tips and tools for interpreting dreams and getting enough sleep.

    A Key to Encouraging Soul Growth as Parents

    A Key to Encouraging Soul Growth as Parents

    The Edgar Cayce readings tell us that each soul enters its life with a purpose, a mission. How do we help to guide our children’s soul growth? How do weparents, grandparents, caregivers stay in attunement with our own soul’s purpose as we navigate family life? Arlene and Corinne explore an often overlooked and misunderstood vital key to supporting our own soul growth and our children’s in this new episode. 

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