Creating Connection with Dr. T: Navigating Being Human Together

In this episode of Creating Connection, join Dr. T as she embarks on a journey into the heart of self-discovery and transformation. Unveiling her innovative ACES model — Aware, Curious, Explore, and the Stories We Tell Ourselves — Dr. T guides us through a compassionate exploration of how we perceive and narrate our experiences. This episode invites listeners to cultivate a deeper sense of awareness and curiosity about their physical selves, encouraging exploration beyond surface-level perceptions. Dr. T shares insights on how embracing a mindset of exploration can lead to a more profound acceptance and appreciation of our evolving bodies. This episode illuminates the path to embracing change with kindness and curiosity, empowering us to approach the body with more ease and joy. Tune in to discover how to transform your relationship with your changing body.   Watch Here: https://youtu.be/Omqm0Hvzf1k Â

Continuing their conversation on accepting and embracing different life stages, Dr. T and Dr. Pat focus on the grief people experience as their bodies change with age.   Watch Here: https://youtu.be/CnlXyf3P70o Â

In this episode of "Creating Connection with Dr. T," we welcome back the ever-insightful Heather for another deep dive into the transformative world of mindfulness. Together, we explore how powerful practices can be seamlessly integrated into every facet of our daily lives—from the challenges we face at work to the dynamics of our personal relationships and beyond. Heather and I share practical tips, personal anecdotes, and empowering strategies to help you cultivate a more mindful existence. Whether you're looking to enhance your focus, foster deeper connections, or simply find more joy in the everyday, this episode is your guide to living more intentionally and fully. Join us as we uncover the subtle art of mindfulness in work, relationships, and life.   Watch Here: https://youtu.be/Lde6oPW_3U4 Â

In this episode, Dr. T discusses how dharma applies to everyday life with her partner on the path, Dr. Wade Maggart. They dive into their personal paths, sharing insights, experiences, and the transformative power of these practices. It is so important to have people to journey this path with other folks. Best summed up by one of Dr. T's favorite quotes:  "My mind is a bad neighborhood that I try not to go into alone." Anne Lamott   Watch Here: https://youtu.be/rsnbUQ7u9Og Â

Join Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages. Get your Befriending the Body Bundle workbook and guided meditation. https://drtheresa.myflodesk.com/befriendthebody

In this episode, Dr. T shares practical insights and real-life examples, offering a down-to-earth approach to incorporating gratitude and self-compassion into your everyday routine.   Dr. T emphasizes the importance of incorporating mindful practices into our daily routines. These practices can help us develop a more positive outlook and become more resilient in the face of life's challenges. Tune in to this episode to learn valuable tips on how to infuse gratitude and self-compassion into your daily experiences.   Whether you're an experienced mindfulness practitioner or just starting your journey, this episode provides a space for reflection and practical takeaways.   References    Germer, C., Germer, C. K., & Neff, K. (2019). Teaching the mindful self-compassion program: A guide for professionals. Guilford Publications.   Nagoski, E., & Amelia Nagoski, D. M. A. (2020). Burnout: The secret to unlocking the stress cycle. Ballantine Books.   Neff, K., & Germer, C. (2018). The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive. Guilford Publications.   Watch Here: https://youtu.be/0eCXoXnJhmM Â

In this episode, we'll explore the journey of self-discovery beyond the boundaries of traditional resolutions. Let's say goodbye to the overused "new year, new me" clichés and embrace the strength of mindful beginnings. I'll share practical frameworks and mindfulness strategies that have greatly influenced my own path.   You'll learn tools to improve your self-awareness. This episode will serve as your guide to creating a year filled with purpose, growth, and true transformation. No more resolutions; it's time for mindful beginnings. Tune in, and together, let's make 2024 a year of meaningful progress!   Get ready for an episode packed with wisdom, laughter, and the shared journey of mindful beginnings. Don't miss out on the insights that can truly make a difference in your year ahead.   Recommended Resources:    https://gretchenrubin.com/quiz/the-four-tendencies-quiz/   https://my.liveyourtruth.com/quiz/   https://justinagustin.com/catalog   Brewer, J., & Kabat-Zinn, J. (2016). The craving mind: from cigarettes to smartphones to love-why we get hooked and how we can break bad habits. Yale University Press.   Kite, L., & Kite, L. (2020). More than a body: Your body is an instrument, not an ornament. Houghton Mifflin.   McKeown, G. (2014). Essentialism: The disciplined pursuit of less. Currency.   Sturino, K., & Diamond, A. (2021). Body talk: how to embrace your body and start living your best life (First edition.). Clarkson Potter/Publishers.   Taylor, S. R. (2021). The body is not an apology: The power of radical self-love. Berrett-Koehler Publishers.   Tribole, E., & Resch, E. (2012). Intuitive eating. Macmillan.   Tuttle, C. (2009). It’s just my nature! A guide to knowing and living your true nature. Brigham Distributing.   Watch Here: https://youtu.be/d8XoZqi7Dus   Â

This week Dr. T is joined by a special guest, Aya Caspi, a Certified Trainer with the Center for Nonviolent Communication.   Together, they embark on a journey through the art of compassionate communication, exploring the profound principles of Nonviolent Communication (NVC) developed by Marshall Rosenberg. Dive into the power of words as they guide you through practical tips and real-life examples on navigating conversations with empathy, understanding, and a commitment to peace.   Whether you're a seasoned practitioner or new to the concept, this episode serves as a guide for fostering harmony in your dialogues. Join Dr. T and Aya Caspi as they share stories, insights, and actionable strategies to cultivate a more compassionate and connected world through the language we choose.   Tune in for an enriching conversation that goes beyond words, where speaking peace becomes a transformative and empowering practice. Don't miss this opportunity to explore the depths of Nonviolent Communication and enhance your ability to navigate conversations with more ease and authenticity.   Learn from and connect with Aya:  Connecting At The Edges: In-Person Training, Feb 10&11 2024, Orange   County CA   https://www.linkedin.com/in/aya-caspi-68204419/   Recommended Reading:    Rosenberg, M. B., & Chopra, D. (2015). Nonviolent communication: A language of life: Life-changing tools for healthy relationships. PuddleDancer Press.   Sofer, O. J. (2018). Say what you mean: A mindful approach to nonviolent communication. Shambhala Publications.   Watch Here: https://youtu.be/BNKsrRuM3jo Â

In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn t easy at any time. However, there are unique challenges that this time of year can bring. Join me to learn how mindfulness can be used to navigate grief during these festive yet emotionally charged times. Meditation and mindfulness can be used as a guiding light through the darkest moments. I ll share insights and offer practical tips for self-care to honor our unique healing paths. Whether you're grappling with your own experience of grief or seeking ways to support others, this podcast is a compassionate space for reflection and growth. Let's navigate this journey together.

The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends, and colleagues without feeling guilty, deprived, or overindulging? In today's episode, Dr. T will introduce you to mindful eating practices. These practices involve slowing down, savoring each bite, and paying attention to your body's hunger and fullness signals. Taking one bite at a time and being fully present can reduce stress, improve digestion, and help you make food choices that make your body happy.

Recommended Reading:

Brewer, J., & Kabat-Zinn, J. (2016). The craving mind: from cigarettes to smartphones to love-why we get hooked and how we can break bad habits. Yale University Press.

Kite, L., & Kite, L. (2020). More than a body: Your body is an instrument, not an ornament. Houghton Mifflin.

Sturino, K., & Diamond, A. (2021). Body talk: how to embrace your body and start living your best life (First edition.). Clarkson Potter/Publishers.

Taylor, S. R. (2021). The body is not an apology: The power of radical self-love. Berrett-Koehler Publishers.

Tribole, E., & Resch, E. (2012). Intuitive eating. Macmillan.

Watch Here: https://youtu.be/x0ucQjcSJn0

In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all it's simple in theory but not always easy in practice. Together, they share insights and practical tips on how to infuse your conversations with presence and compassion. Through their discussion, you'll discover how mindfulness can work its magic in transforming the way we connect with others, strengthening relationships and reducing misunderstandings. Using real-world examples they will offer guidance on how to weave these principles into your daily life. Whether it's in your personal relationships, professional interactions, or any conversation that matters, this episode serves as a friendly guide to more authentic and empathetic communication. Recommended Reading: Hanh, T. N. (2013). The art of communicating. Random House. Rosenberg, M. B., Chopra, D. (2015). Nonviolent communication: A language of life: Life-changing tools for healthy relationships. PuddleDancer Press. Sofer, O. J. (2018). Say what you mean: A mindful approach to nonviolent communication. Shambhala Publications. Watch Here: https://youtu.be/1jMlBaUk-sE

In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful movement teacher, and then mindfulness coach. A connection that evolved into a personal relationship that grew into an amazing and beautiful friendship. Join us as Theresa and Denise embark on a shared journey into the world of meditation and mindfulness. They dive into their personal paths, sharing insights, experiences, and the transformative power of these practices.

In this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might even feel like meditation is yet another thing to add to your already full to-do list and you can't imagine fitting one more thing in! What if I told you that small practices can be transformative and even little doses of mindfulness can help you with stress and overwhelm? Mindfulness practices are founded in ancient traditions going back at least 3,000 years and have been formally researched and studied since the 1960s. Join me to discuss the roots of meditation and mindfulness practices, their profound impact on mental well-being, and learn practical takeaways for your daily life. Learn about the origins of meditation and mindfulness Dive into the tangible benefits of mindfulness and how it can lead to transformation and personal growth. Practical tips and techniques for incorporating mindfulness into your daily life, making it more accessible and actionable. Learn how mindfulness can lead to lasting, positive change in your life! Watch Here: https://youtu.be/M5V74MsbgXs

Creating connection is key in a disconnected world. Today through technology, we have more ways than ever to connect, but are we really connected? Join me on Episode 1 of Creating Connection, with me, Dr. T to learn more. In this episode we will dive into connection, why it's important and easy actions you can take to get a bit more connected. I look forward to creating this community with you all! Resources: Barjakov , M., Garnero, A., d Hombres, B. (2023). Risk factors for loneliness: A literature review. Social Science Medicine, 116163. Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies. Heart, 102(13), 1009-1016. 1999 Monster Jobs commercial: https://www.youtube.com/watch?v=S7pijrAOLdg Netflix: Live to 100: Secrets of the Blue Zones Five Love languages free quiz: https://5lovelanguages.com/quizzes/love-language Watch Dr. T LIVE HERE! Watch Here: https://youtu.be/ShC_hxCXTJE