Dear You- Creating A Happier, Motivated, Wiser Version Of You

Katy Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks about the roots of anxiety and how they show up in your life. She shares how you can make little shifts in your daily life to feel more balanced and deal with daily stress. Hope you enjoy!Â

Yes, it works! I can't for sure guarantee HOW?But so far, my life is legit a living miracle haha How do I ever get to live this life as a Pakistani woman. I really couldn't tell you. The more I think about how I got fortunate to be living so freely and traveling to all these countries. Plus, meeting all these people. It somehow really feels like maybe I manifested. This is how I actually got into learning more about it. And I have consciously created things in my life. Though, I don't have the concept perfectly down lol Sometimes I'll still question a lot of things and the concept of 'higher power'. BUT, lately, there's been some changes and I just want to share them with you because maybe you can resonate. In this episode, I'm just sharing my thoughts on 'higher power' and law of attraction! Hope you find it useful! :)Â

I interviewed one of my favorite authors, Ayodeji Awosika. I've read several of his articles on Medium then signed up for his strength finder kit. After that ended up on his Instagram and asked him to be a guest on my podcast. How wild. In this episode,...

energetic shifts

Beating imposter syndrome

Trusting the process

Year in review

understanding yourself

Creating your own life

living a better life

Just some comforting thoughts for your heart

how to be yourself confidently

How to feel better