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    Dinner For One

    An audio exploration of what happens when the Paris fairytale ends and real life begins, one solo dinner at a time. Location: a kitchen in Paris
    enSutanya Dacres44 Episodes

    Episodes (44)

    S3: Ep 5 Dating in the time of corona

    S3: Ep 5 Dating in the time of corona

    This is part two of the pandemic centered episodes. In the last episode, I talked about how the pandemic helped me realize that I need to be more proactive about dating. In this episode, I dive deeper into how my views around dating have evolved, a few revelations I had around my pre-COVID dating habits, and how I plan on being a better dater in the future.  I spoke about all this while making mackerel patties. 

    Dinner For One
    enJuly 02, 2020

    Dating in the time of corona

    Dating in the time of corona

    This is part two of the pandemic centered episodes. In the last episode, I talked about how the pandemic helped me realize that I need to be more proactive about dating. In this episode, I dive deeper into how my views around dating have evolved, a few revelations I had around my pre-COVID dating habits, and how I plan on being a better dater in the future.  I spoke about all this while making mackerel patties. 

    Dinner For One
    enJuly 02, 2020

    S3: Ep 4 Dinner for one in the time of corona

    S3: Ep 4 Dinner for one in the time of corona

    In this episode, I share the unfiltered truth around my experience living alone and cooking dinner for one during the lockdown period of the coronavirus pandemic. I talk about how the loneliness affected me and how this experience changed my outlook and approach to many ways I was living my life pre-corona. 

    Dinner For One
    enJune 16, 2020

    S3: Ep 3 Canard à la Jamaïcain

    S3: Ep  3 Canard à la Jamaïcain

    What does that even mean? No, I am not talking about becoming a French citizen.

    In this episode, I discuss how I've come to the conclusion that the best way to experience life in Paris and lead a happy and successful expat life here is to create my own kind of Frenchness. 

    Dinner For One
    enFebruary 07, 2020

    S3: Ep 2 Don't Lose Your Softness

    S3: Ep 2 Don't Lose Your Softness

    I'm back in my kitchen, toute seule and in English, making one of my top 5 pasta dishes.

    To be completely honest I didn’t expect to still be cooking dinner for one, but here we are 3 seasons later. In this episode, I will talk about how I’ve tried to keep my optimism and guard my “softness” while simply trying to be a good person in this sometimes cold, harsh, sad, digital world we live in. 

    Dinner For One
    enDecember 16, 2019

    S3: Ep 1 Dinner for One en français with Nathalie Bonnet

    S3: Ep 1 Dinner for One en français with Nathalie Bonnet

    I'm back after an extended break. To kick off this season I decided to do things a bit differently by recording the entire episode in French! My good friend Nathalie joined me as we had a chat and shared a few giggles over a very Parisian apéro dinatoire.  The rest of the season will continue in English with sprinkles and dashes of French thrown in here and there, as usual. ;) 

    Donc, pourquoi en français? 

    J’ai décidé de faire ce épisode en français parce que pour moi ça représente une étape naturelle dans ma vie à Paris, ma vie en France, d’être capable de m’exprime en français avec confiance et des moins d'erreurs possible.

    La première saison de Dinner for One j’ai beaucoup réfléchie sur mon situation actuelle, a l’époque, ce t a dire “Comment je vais et est-ce que je peux survivre ça, cette nouvelle vie de divorcée, célibataire, dans ma trentaine, dans une pays et ville qui ne pas le mien?”

    Saison deux j’ai été un peu perdu, est-ce que je vais rester? Est-ce que je vais partir? J’ai décidé que je vais rester pour le plus long possible et donc voilà on arrive à saison trois. J’espère que pendant cette saison je vais explorer comment je peux vraiment construire une vie ici, et le première façon est de parler français, non?

    Dinner For One
    enNovember 23, 2019

    S2: Ep 8 - The Infinity Curry Shrimp with Lenny Diga

    S2: Ep 8 - The Infinity Curry Shrimp with Lenny Diga

    This week my friend and fellow American, Léonard aka Lenny joined me in my kitchen to talk about life in Paris, living this experience as a young black person and his idea of the adult trifecta. 

    Lenny is a fashion stylist and hails from Brooklyn, NY. He has been living in Paris for 3 years and always has funny and interesting insights into life here. Also be sure to follow him on Instagram because he is hilarious. @lennyoffduty. 

    Enjoy! 

     

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

     

    Dinner For One
    enJune 14, 2019

    S2: Ep 7 - The Pleasure Principle

    S2: Ep 7 - The Pleasure Principle

    Living abroad, and living in Paris in particular, isn’t always a perfect Instagram story and I hope I’ve done a decent job of showing another kind of American in Paris story. That said, even when Paris is bad, it’s never THAT BAD.

     

    Why? How? Because of the "P" word, Pleasure. In this episode, I talk about how Paris taught me to embrace and expect pleasure in all aspects of my life. 

     

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

    Dinner For One
    enMay 13, 2019

    S2: Ep 6 -The Wonky Omelette with Lindsey Tramuta

    S2: Ep 6 -The Wonky Omelette with Lindsey Tramuta

    This week Paris based writer Lindsey Tramuta joined me in my kitchen to talk about all things French and food. As the author of the Amazon best-seller The New Paris: the People, Places & Ideas Fueling a Movement and host of the podcast The New Paris podcast she has a lot to say about France, French culture, Paris and food. 

    Lindsey's favorite dinner for one is a simple yet filling omelette that is trés French in its simple elegance. Sit back and enjoy as we talk about the importance of self-care while being an foreigner in Paris and I share a pretty funny (read:embarassing) story about cheese and butter)

    Lindsey's book: The New Paris: the People, Places & Ideas Fueling a Movement, 

    Lindsey's podcast:The New Paris Podcast

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

    Dinner For One
    enMarch 22, 2019

    S2:Ep 5 -Prelude To Love

    S2:Ep 5 -Prelude To Love

    It has officially been 1 year since I launched Dinner For One! Doing this podcast, sharing my story and living this experience. the most important thing this project has thought me to do is to be more open to life's experiences. 

    In this episode I talk about being more open to experiences and adventure, and also share a little short story about what happens when I let life just happen. 

     

    On the menu: Turmeric rice with tomatoes and roasted salmon 

    Dinner For One
    enFebruary 24, 2019

    S2:Ep 4 -A Very Merry Curry with Lauren Walker

    S2:Ep 4 -A Very Merry Curry with Lauren Walker

    Paris expat and my good friend Lauren joined me in the kitchen this week to share her favorite Dinner For One, a cauliflower and chickpea curry, and talk about life in Paris. 

    The conversation quickly turns to dating, Lauren's theory on dating, French men and a fun dating experiment for 2019. 

     

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

    Dinner For One
    enDecember 21, 2018

    S2:Ep 3 -Soupy Winter Blues

    S2:Ep 3 -Soupy Winter Blues

    I'm back in kitchen, toute seule (alone), and super in my feeling (again) in this episode.

    I make a butternut squash and sweet potato soup while talking about the things I do alone (spoiler: a lot of things) and how doing those things make me feel.

    I also touch on the subject of loneliness a bit, which I think we, as a society, don't talk about enough because everyone looks like they're living THE life on Instagram. 

     

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

    Dinner For One
    enDecember 07, 2018

    S2:Ep 2 -Rest In Pasta with Kristin Frederick

    S2:Ep 2 -Rest In Pasta with Kristin Frederick

    On this episode, fellow American in Paris, chef and restaurateur, Kristin Frederick joined me in my little Parisian kitchen to share her favorite dinner for one. The only thing “ordinaire” about Kristin's Paris story is that she’s an American that moved to Paris, everything else is “extraordinaire”. She founded Paris' first ever food truck, Le Camion Qui Fume and she's the creative brain behind the amazing GreenHouse restaurants. She a bad ass lady and business woman, and I'm so happy to have her on this episode. 

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

     

    More about Kristin and her restaurants:

    Le Camion Qui Fume

    GreenHouse 

    Food Trucks in Paris? U.S. Cuisine Finds Open Minds, and Mouths

     

    Dinner For One
    enNovember 23, 2018

    S2:Ep 1 -Seafood Sea Me

    S2:Ep 1 -Seafood Sea Me

    I'm back!

    After a longer than expected break, I'm back in my Parian kitchen cooking up goodness and being in my feelings. Speaking of feelings, this episode I talk about my summer holidays, my trip home and the surprising feelings that came along with my trip. 

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

    You can find the story behind the episode, recipe and the Seafood Sea Me Spotify playlist on the website www.dinnerforonepodcast.com  

    Dinner For One
    enNovember 09, 2018

    S1:Ep 8 -Call Your Girlfriends - Part 2

    S1:Ep 8 -Call Your Girlfriends - Part 2

    The conversation with my four girlfriends continue in part 2. Things get juicy in this episode - we talk about different dating cultures and the immigrant experience to name a few. 

    Thank you to everyone for supporting me on this journey and this season. It has meant so much to me! See you again in a few weeks. 

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

    You can find the inspiration behind the episode, recipe and the Call Your Girlfriends Spotify playlist on the website www.dinnerforonepodcast.com  

    Dinner For One
    enJuly 07, 2018

    S1:Ep 8 -Call Your Girlfriends - Part 1

    S1:Ep 8 -Call Your Girlfriends - Part 1

    For the final episode of season one I invited four girlfriends into my little Paris kitchen and living/dining room to share their perspectives on life in Paris, the podcast and just being women. In this episode you'll hear the thoughts from a Lebanese, Parisian, American and English woman (Lory, the producer of this podcast, makes an appearance too!). I'm so excited to introduce my crew to the world, I hope all of you will love them as much as I do. 

     

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

    You can find the inspiration behind the episode, recipe and the Call Your Girlfriends Spotify playlist on the website www.dinnerforonepodcast.com  

    Dinner For One
    enJune 15, 2018

    S1:Ep 7 -Fearless Tarte

    S1:Ep 7 -Fearless Tarte

    Behind the desire and drive to stay in Paris and make it my home was fearlessness. In this episode I talk about how it dawned on me that I was being fearless, how being in a foreign country can aid in being fearless and ultimately how embracing fearlessness has opened my eyes to a new way of living.  

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

    You can find the inspiration behind the episode, recipe and the Fearless Tarte Spotify playlist on the website www.dinnerforonepodcast.com  

    Dinner For One
    enMay 11, 2018

    S1:Ep 6 -Apéroship

    S1:Ep 6 -Apéroship

    Leaving my tight, comfortable and safe friend group in New York was equally as scary as moving to Paris. I thought I would be friendless and alone, but luckily for me that was not, and is not, the case. 

    I either met most of the friends I've made here or deepened our relationship over this pre-dinner tradition, apéro. In this episode I share my take on a French apéro and the importance of female friendship as I build my new life in Paris. 

     

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

    You can find the inspiration behind the episode, recipe and the Apéroship Spotify playlist on the website www.dinnerforonepodcast.com  

    Dinner For One
    enApril 27, 2018

    S1:Ep 5 - Non-Engagement Chicken

    S1:Ep 5 - Non-Engagement Chicken

    This episode is all about dating, a la française. Am I the only person that finds dating a complete pain in the ass? When was it ever a pleasurable experience? Add to that the whole living in Paris thing and you've got layers and layers of complication. Listen to learn how I'm dealing with all of it.

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

    You can find the inspiration behind the episode, recipe and the non-engagement playlist on the website www.dinnerforonepodcast.com  

    Dinner For One
    enApril 13, 2018

    S1:Ep 4 - Fry Up The Vibes

    S1:Ep 4 -  Fry Up The Vibes

    I talk about homesickness in this episode. Sometimes I feel guilty about wanting to making Paris my forever home because does that mean I love my family less? Does that mean I love my friends back home less? Of course not, but it’s hard to justify to yourself, and sometimes others, when the thing that at times makes you sad can be easily fixed.

     

    Music: Eternity by Kevin MacLeod (incompetech.com)
    Producer: Lory Martinez, lorymartinez.com
    Logo: Tiffanie Delune, https://www.tiffaniedelune.com/

    You can find the recipe and the Fry Up The Vibes playlist on the website www.dinnerforonepodcast.com  

    Dinner For One
    enMarch 30, 2018