Dirty Strength Radio™

We often hear cliche phrases about the "power of prayer" but today we are going to delve into what it REALLY means to engage in praying, connect to the spiritual realm and how that impacts our nervous systems, minds and quality of life too! To join the prayer channel, sign up for Telegram (a free app) https://t.me/MoreThanConquerorsPrayer  AND to grab my FREE webinar on prolapse head here. So much love to you all, please review my podcast on Apple podcasts!

I love this episode because I have been wanting to get Sally on the show for a while and now she's here! Today the world's expert on and premier advocate for oxalate awareness is here and she is dishing ALL the dirt on oxalates an anything but benign plant chemical. Oxalates have been implicated in vulvar pain, connective tissue failures, bone pitting, brain fog, joint decay, even breast cancer and eye sight! Whether you suspect that you have been injured by oxalate toxicity, or you haven't, you want to listen to this episode because your celery juice, Swiss chard, almond flour and spinach smoothies might be behind your chronic health and pelvic problems! For more from Sally, please head to https://sallyknorton.com where you can get her cookbook and learn more on how to work with Sally!! 

Hey Lovelies! Today's episode is a topic near and dear to my heart, PROLAPSE! Listen to this episode to learn the 5 habits behind your prolapse problem so you can begin your journey to address them! Surgery is NOT a fix all for prolapse. Fifty percent of surgeries for prolapse fail, but addressing these habits will help you to avoid surgery (because your prolapse symptoms will diminish and or disappear) as well as help your surgery stick, if you had it done already! To get on my email list head here and get my high value FREE three day exercise formula! To review the podcast, please head here to learn how! And to take my FREE breath course, head to tinyurl.com/betterthankegels

Now is a time to unabashedly stand up for your beliefs.  Today we are chatting about how to depart from mainstream narratives, formulate our own ideas and body share your perspective, even when unpopular! It's a fun one!

Book recommendations:

Uncle Tom's Cabin-Stowe
Black Red Necks and White Liberals-Sowell
Unseen Realm-Heiser
A Day In The Life of Ivan Denisovich-Solzhenitsyn
12 Rules for Life-Peteron
A History of the American People-Thomas
Brave New World-Huxley
Plague of Corruption -Mikovitz
The Truth About Covid-19-Mercola**haven't read but heard great things!
Dirty Genes-Lynch
Mere Christianity and the Abolition of Man-Lewis
Movement Matters-Bowman
The Healing Power of the Vagus Nerve-Rosenberg

Recorded this episode from my vacation and sharing what I bring on vaca with me habit-wise, supplements and fitness equipment and what I don't bring or worry about when I travel.  
Feeling good on vacation is a MUST when we are busy mommas, but who wants to be afraid or obsessed with routine when we travel,  NOT ME!  Listen to this episode to help prep  for summer trips NOW by creating habits and routines that make you feel so good, you don't want to leave them!
To grab Free in 3 head to tinyurl.com/freein3
To. learn how to breathe to calm your nervous system, head. to tinyurl.com/betterthankegels

My girl, Nora Matthew is here to chat with us about her birth experience and recovery journey with both pre-existing diastasis recti and pelvic organ prolapse. Nora is a women's fitness coach that specializes in pre and postpartum. She is an elite Strongfirst  certified coach and owner of Her Strength Studio in Albany, NY. If you're an active women with either DR or POP and are pregnant or wish to become so, listen to this episode!

What can I say, the only way to achieve a goal and do the work we need to do in order to remain healthy is through diligence and discipline. But how does this look? What does it mean to someone that has a history of over-training? What if your schedule and routine is outside of your control and what does the Bible say about it? Tune in today to delve in and grab some tips for cultivating diligence and discipline in your life!

Today's episode is phenomenal because Donna Zubrod is here with us today explaining what "YAM" short for "your abdominal massage" is and how it can be a game-changer for your health and fertility! Donna is a licensed massage and body work therapist that also works as a doula, fertility awareness educator and has tremendous intuitive healing abilities as far as I'm concerned. She's an amazing wealth of knowledge and I know that you will love her. She works in person but teaches abdominal massage via Zoom as well!  You can contact Donna via her website https://www.sevengenerationswellness.com

Donna is a guest expert in my upcoming course, Hold Up! a digital course for women with pelvic organ prolapse if they are contemplating surgery as well as a prehab and rehab course for prolapse surgery!

Following up from our last episode on doing hard things, we are now talking about how to re-charge from and prepare for that hard work with simple tips on how you're going to make sure your body is replenished and restored. You've heard the phrase, "You can't pour from an empty cup." And it's true, if the well is dry you're going to crash and burn. There's a whole spiritual side to this as well, but today we are talking about physical habits to help restore us! Tinyurl.com/freein3 Tinyurl.com/betterthankegels

Ahhhh. This episode is close to my heart. In a culture that is constantly dishing out confusing information on how to finally love and feel at home in your body, this is my message to you! To get "Free In 3", head to tinyurl.com/freein3

Hi! I'm Sarah Smith!

I help deplete women find their spiritual and physical strength to overcome pelvic floor problems and depletion of energy!

I'm a mom of three, prolapse conqueror, strength coach and soil scientists that loves the Most High God!

Please LIKE, SUBSCRIBE, REVIEW and SHARE!

Find me on social media @sarahsmithstrength or at SarahSmithStrength.com

If you want your pelvic floor to feel better, you're tired of feeling pain from your workouts and all the dieting and training you're doing ISN'T helping you lose fat, then it's time for you to do some Middle Movement. Sign up for Free In 3, tinyurl.com/Freein3 

We all do it. We forget to trust God with our health issues. We fixate on how we feel in our bodies in this moment and forget the bigger picture, like eternity and all that. BUT what IF learning to honor Matthew 6:33 was the secret to unlocking our health problems, de-stressing our bodies and streamlining our healing process? Tune in to today's episode to learn more about how seeking God first, ACTUALLY makes us better. Don't forget to rate and review the show on iTunes to be entered to become "Reviewer of the month!". 

I know! This episode is a DOOZIE! Since when is stress beneficial?
Since always. 
Today Sarah chats about how to eliminate the useless stress and welcome the useFULL stress in your life to grow better.
Don't forget to review this episode on iTunes and be eligible to become the reviewer of the MONTH and get 50% off a program!
Grab my FREE Free In 3 program here. Or head to https://tinyurl.com/freein3 

Have you ever had one of those weeks when you think, "Ok, whatever this is, it's not working,?" Many of us health conscious peeps who are looking for answer, solutions and improvement can find ourselves in the middle of a plan, habit or therapy that really isn't getting us the result that we want and THEN the question becomes, "Why is this not working and is it that my body is freaked out and stressed?" Tune in today as Sarah talks about the 5 areas to look at to measure whether your current health and lifestyle approaches are getting you what you wan and what to do about it!

Today I'm joined by Suzanne Ko of Skofit, a postnatal pelvic floor and core oriented strength coach, mom of two and freedom fighter that encourages women to self-advocate for their health. Suzanne and I basically have a super chill conversation about her postpartum experiences, how she discovered that depletion in pregnancy can cause dental health issues and that hypertension is in fact hormone mediated! For more from Suzanne, head to @skofit on Facebook and Instagram! 

Breaking down what it's like to raise your own meat today on the show and how the process can change your health, perspective and food habits! We are talking about how impactful HOW your meat is raised can be for your health and the various ways you can get involved with your local food production system, whether it's at a local farm, in your yard of changing how you think about what you buy at the grocery store, my story about our rooster and raising animals as meat is at your disposal for some reflection and discussion! I mention Daphne Miller's books Farmacology and Jungle Fever. Please like, subscribe and review Dirty Strength Radio!

Breaking down my FAVORITE strategies for FINALLY finding consistency in exercise and it's not about being MORE disciplined. Tune in to hear all about my tried and true personal strategies and coaching tips for my clients that helps them get good results long-term because they don't get on and off the wagon over and over again. My courses can be found here: http://sarahsmithstrength.com and in my bio on Instagram too! Fierce In 5 is here too. 

Hey all! Come listen in to what your options are for overcoming pain during intercourse! This episode is for you if you have painful sex, have noticed sex is less enjoyable since baby or menopause OR you have a known pelvic floor issue and are struggling to enjoy sex again! To take the course I recommend in this episode head to tinyurl.com/Betterthankegels OR click here 

Happy New Year! 2020 saw a HUGE increase in home gardens and I am hoping that 2021 will welcome even more people into the act of growing their own food and getting down and dirty! Today I'm chatting and sharing some of my advice for getting started with gardening. From locations, to plant variety, soil amendments and garden size, we are hitting all the best topics to inspire and educate you on what you need to consider when getting started with YOUR garden! 

Today's amazing guest is Dr. Stephanie Seneff of MIT. Dr. Seneff is chatting with us on the real impacts of glyphosate, aka Round UP in our foods, environment, and medical therapies. From fatty liver disease and gut health issues, to autism and pelvic floor dysfunction, we are exploring the far-reaching impacts of glyphosate and it's ability to alter collagen and enzymatic pathways in the body. You do NOT want to skip this episode. For more from Dr. Seneff, head to her website here.