Don't Sweat It

Welcome to episode 13! Today we are having a little chit chat with the producer, Sophie. First we catch up on each other's weeks and then we jump straight into some spicy Q’s that have been sent in via Emily’s instagram. We chat about where Emily’s health and fitness journey began, relationships, pet peeves and even about what we think of dog-fluencers (dog influencers for those wondering). 

Chuck your joggers on, get out there and go for a walk in the beautiful sunshine and listen in!

+ To keep updated with Emily on Insta follow  @the_sweatclub 

+ To follow all things  DON’T SWEAT IT  follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

On today’s episode we are joined by Nikki Mann who is the owner of Everi Body. Everi Body is a modelling agency that is different from the rest. Nikki is creating a movement and aims to diversify the modelling industry and make every single person feel represented. Nikki also shares her journey from having to move back home from Los Angeles at aged 30 during COVID lockdown, had no job, no contacts and had a bad injury that prevented her from living her life, to now celebrating her businesses first birthday! 

If you are struggling with body confidence and would like to know more about how to accept your body for what it is and start living your life to the fullest, listen to this podcast! 

+ Follow Nikki here 

+ Check out Everi Body here 

+ To keep updated with Emily on Insta follow  @the_sweatclub 

+ To follow all things  DON’T SWEAT IT  follow @dontsweatit_podcast 

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

This episode we chat to Mia! Who is a pilates instructor, certified life coach and business owner of Innermost. Innermost provides a girls guide on how to become your best self through connecting to your authentic and innermost self. Emily and Mia unpack that as they discuss how to be your authentic and innermost self, what it takes to have self confidence and how important it is to be conscious of negative self talk and thoughts and stop it from negatively impacting your life. Mia also shares what she does to practise being her innermost self.

It’s time to stop obsessing over your appearance, doubting your abilities, comparing yourself to others and start loving and achieving! So, throw on your headphones and listen to this podcast as Emily and Mia will equip you with all you need. 

+ Follow Mia here 

+ Check out Innermost here 

+ To keep updated with Emily on Insta follow @the_sweatclub 

+ To follow all things  DON’T SWEAT IT  follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

*Cue sirens and flashing lights* Welcome to today’s BONUS LOCKDOWN EP! Emily unpacks the seven pillars for self care which includes mental, emotional, physical, environmental, spiritual, recreational and social self care. This is an episode for those of you who are going through lockdown and for those who may need some extra positivity right now. 

So get some active wear on, get some joggers on, go for a walk and listen to this episode! 

+ To keep updated with Emily on Insta follow @the_sweatclub 

+ To follow all things  DON’T SWEAT IT  follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

On today’s episode we chat to Madison Dohnt, a holistic health coach with a passion in women's health and hormones. Madison talks about all things health and hormone related from the contraceptive pill, to the causes of acne, to what PCOS and endometriosis is, to period pain and PMS. Emily and Madison also exchange their experiences they had while taking the contraceptive pill and how it had affected their health. Madison also describes how the best way to address women's health issues is through a holistic approach and how fuelling your body with the best nutrients specific to you is so important to help you reach your health and wellness goals. 

Whether you are or are not going through any women's health issues, listen to this podcast as it is only beneficial to learn more about women's health and what options are available out there to help you, a friend or family member! 

+ Follow Madison here 

+ Check out Madison Dohnt here  

+ To keep updated with Emily on Insta follow @the_sweatclub 

+ To follow all things  DON’T SWEAT IT  follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Today is another solo Ep with Emily! This podcast focuses on three pillars; Health, Career/ Business, and Relationships/ Friendships. Within each pillar, Emily shares her tips and tricks she has learnt throughout her journey that have helped her shift who she is and how she acts and has essentially changed her life. Tips and tricks include prioritising sleep, defining your vision, setting boundaries and learning to say no, just to name a few! 

If you want to change your life or have an urge to do better and be better, listen to this podcast as you will only get something good out of it! 

+ To keep updated with Emily on Insta follow @the_sweatclub 

+ To follow all things  DON’T SWEAT IT  follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Life gets busy! And it can be tough to stay on track to achieve your health and fitness goals. Today Emily is running a solo Ep, however the producer and business owner of On Track Studio, Sophie Wilson, will also be chiming in to share her perspective on Emily’s healthy hacks and tips for the busy gal that will help you achieve your health and fitness goals. 

If you’re a busy gal struggling to fit time in your day to prioritise your health and fitness, or maybe just need a reminder on how to manage your time effectively, listen to this podcast!

+ To keep updated with Emily on Insta follow @the_sweatclub 

+ To follow all things  DON’T SWEAT IT  follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Listen up SWEATY CREW and keep those fists up because today we are joined by Ash Ruscoe, a wellness coach and business owner of Hit Like a Girl. Ash shares with us her journey from going through a public breakup to quitting her corporate job and then to thriving as she turned her passion into a business. Ash also shares her support for women empowerment by inspiring other women to train hard and love themselves. 

If you want to enhance your fitness routine and improve in all aspects of your life, then you’ve come to the right place. You do not want to miss this podcast!

+ Follow Ash here  

+ Check out Hit Like A Girl here  

+ To keep updated with Emily on Insta follow @the_sweatclub 

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Today we welcome Kristy Gray, a life strategist and astrologer (and someone who can finally give us the answer to what Mercury retrograde even is!) Kristy helps all types of people recognise their power and how they can transform their lives into one they thought they could only dream of! She shares her own personal experiences where she transformed herself into a new woman and how she has created a clear vision of what serves her and others around her. 

If you’re wondering what the hell mercury retrograde is too, or would like to find out how to align yourself with your dream life, give this podcast a listen as it won’t just inspire you but might just help you find the power within you. 

+ Follow Kristy here  

+ Check out Kristy Gray here  

+ To keep updated with Emily on Insta follow  @the_sweatclub 

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Today’s guest is Lilli Hay, a hypnotherapist and business owner of Hypnosis by Lilli. Emily delves into a DNM with Lilli as she shares her personal struggles she suffered with in the past and how that got her to where she is today - helping women and men through their own personal issues through hypnotherapy. 

If you’re trying to make a change in any aspect of your  life and are seeking an alternative solution, listen to this podcast because it may just hold the answer!

+ Follow Lilli here 

+ Check out Hypnosis by Lilli here 

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Get ready for one inspiring conversation with the Boss-Mama, Pilates Studio Owner & Pilates App Founder, Abbie Edwards! They talk all things career, business, navigating motherhood and what having a balanced relationship with exercise and health looks like while juggling it all. 

If you want to level up in your life, chuck your earphones in, put your joggers on and get outside for a walk as you listen along! LET'S GO!

+ Follow Abbey here  

+ Follow Inflow Pilates and Wellness Studio here 

+ Follow Inflow Active here

+ Find out more about the app & classes here

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Don’t Sweat It Episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

In today’s episode, Emily talks business with Herodotos Constantinides the owner of The Pottery Studio and how he has taken it from a side hustle to a thriving, purpose-built company. They talk about all things business, how to approach speed bumps, what it takes to build a brand and the art of meditation.  

If you are thinking about starting a business, you NEED to listen to this. 

+ Follow Herodotos here  

+ Check out The Pottery Studio here

+ See their class and course times here  

+ To keep updated on Insta follow me @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Don’t Sweat It Episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Okay, SWEATY CREW! You are guaranteed to get something from this episode! Em interviews the PT, Art Teacher, Father-to-be and full-time frother of life, Callum O’shea! Whether it’s for health, fitness, work Cal has so much goodness to share about discovering what you want to do and how best to get there.

If you want to level up in your life, chuck your earphones in, put your joggers on and get outside for a walk as you listen along! LET'S GO!

+ Follow Cal here  

+ Check out his PT page here

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Don’t Sweat It Episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

Listen up, SWEATY CREW! In this episode, Emily talks about how she created a life with a purpose by starting her PT business THE SWEAT CLUB and wakes up every day stoked to be doing what she is doing.

WARNING: This is not surface level pep-talk about how great you are already doing. This is real advice about how you can improve your health, reach a fitness goal, build your career, start a business or whatever is you want to achieve! Emily is here to guide you to discover what is, and what is not worth sweating.

If you want to level up in your life, chuck your earphones in, put your joggers on and get outside for a walk as you listen along! LET'S GO!

+ To keep updated with Emily on Insta follow @the_sweatclub
+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast
+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Don’t Sweat It Episode!
+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me 

In today’s episode, I chat with the driven, bubbly and all round hard working Boss Babe Jenna Davies. We talk about Girls in Biz, how to grind without burning out, how to actually get your shit together and tips when starting a side hustle. 

Born in South Africa but raised in Sydney this fabulous babe was heavily influenced by her businessman Father. After studying commerce majoring in marketing and management, this marketing guru also fell in love with Health and Fitness so decided to broaden her knowledge and study Fitness aswell. From there she found the love for bodybuilding and let me tell you works so damn hard for that amazing physique.

Jenna is one of the most humbling, passionate, hard working girls I have had the pleasure of speaking with. In this episode we discuss how she left the corporate world to start her own Marketing Business and she gives us tips and tricks on how to create a really strong mindset.

So if you are looking to branch out on your own, want tips on how to market your business properly and be an all round Boss Babe then you do not want to miss this.

+ Follow Jenna here
+ Check out Jenna Davies Marketing IG here
+ Jenna Davies Marketing Website here
+ To keep update on Insta follow me @the_sweatclub
+ To follow all things Boss Babe follow @the_bossbabementality
+ Hit ‘Subscribe’ so you don’t miss out on a Boss Babes Episode
+ Be sure to leave a review if you LOVED this episode!

This week I chat to the very knowledgeable Nutritionist Elise Constable. This episode is about all things Nutrition: How to keep a positive mindset throughout isolation, what to do when you fall off the bandwagon and also how to maintain a healthy balanced diet.

Elise is such an amazing mama, partner and business women and is such an amazing role model. She tells us how she balances work/life and also how to focus on what you can control not what you can’t.

On the Podcast this week, Elise gives us so much positivity. She will make you want to focus on you and how you can be the best version of yourself starting from the inside. She does open up about her Eating Disorder which lead her to be a Nutritionist/Coach! This podcast is jam-packed full of so many topics. I absolutely loved chatting to Elise and I cannot wait for you guys to listen.

+ Follow Elise here
+ Check out Elise’s website here
+ Buy her E-Book here use discount code ‘10OFF’
+ To keep update on Insta follow me @the_sweatclub
+ To follow all things Boss Babe follow @the_bossbabementality
+ Hit ‘Subscribe’ so you don’t miss out on a Boss Babes Episode
+ Be sure to leave a review if you LOVED this episode!

References to everything spoken about on the podcast today:

Elise’s E-Book

BUY HERE: Don’t forget to use the code ‘10OFF’ for a discount

This week I chat to one of the best in the Beauty Biz Miranda Emblem. This episode is about all things, makeup and skincare, finding yourself, how to follow your passion as well as tips on how to be your most authentic self.

Miranda has achieved so much in her 27 years. She is a makeup artist and has been in the industry since she was 15 so she has some serious knowledge about being self employed, how to handle work/life and she has such an amazing take on life. Her other love is the ocean, surfing, yoga, meditation and pilates. She is super passionate about health, wellbeing, the human condition, phycology, mindfulness, mental health and personal growth/development. 

On the Podcast this week, Miranda gives us our dose of positivity and joy throughout this time. She definitely shows how to handle this challenging time and gives some serious tips on what skincare and makeup are game changers. This podcast is jam-packed full of so many amazing topics and I love Miranda’s vibe and I know you will too.

+ Follow Miranda here
+ Check out Miranda’s website here
+ To keep update on Insta follow me @the_sweatclub
+ To follow all things Boss Babe follow @the_bossbabementality
+ Hit ‘Subscribe’ so you don’t miss out on a Boss Babes Episode
+ Be sure to leave a review if you LOVED this episode!

References to everything spoken about on the podcast:

Joe Dispenza-

Check out his IG here

Boho Beautiful Life-

Check out her IG here

Rationale (Skincare)-

Check out there IG here

Immunologist Face Mask

The Catalyst Night Serum

Fav Low Cost Game changer-

Benefit Gimme Brow

This week’s episode is all about helping you figure out how to budget, what you can do to feel financially stable and everything in between. On the podcast this week we chat to the fabulous Boss Babe Brooke Fenwick. Brooke is a 26 year old accountant and business advisor based on the Sunshine Coast & Gold Coast. She runs a location alongside her partner in crime and husband Dale.

In this episode we get to dive into Brooke’s money savvy mind and talk all things, budgets, saving for a house and is After pay actually a good thing? I love talking to Brooke about finance because she makes it so fun and fresh. Money tends to be a negative subject for some and I just love the approach Brooke takes to make you feel so comfortable about sorting out your finances.

+ Follow Brooke here
+ To keep update on Insta follow me @the_sweatclub
+ To follow all things Boss Babe follow @the_bossbabementality
+ Hit ‘Subscribe’ so you don’t miss out on a Boss Babes Episode
+ Be sure to leave a review if you LOVED this episode!

Welcome to the very first episode of The Boss Babe Mentality. This episode is to give you some context into who I am, what this podcast is all about, what does The Boss Babe Mentality even mean and so much more. Join me as I also answer questions about, health, mindset, business/career and about me.

+ Follow me on IG at @the_sweatclub
+ Follow the show at @the_bossbabementality
+ Subscribe so you don't miss out on the next episode- trust me you don't want to miss out on any of the Boss Babes I have coming up.
+ Be sure to leave a review if you loved this episode!