Dr. L.'s Healthy Practices' Podcast

Do you ever feel like you need a break from work? A little time to relax and enjoy yourself? If so, you're not alone. In today's hectic world, it can be tough to find time for yourself. That's why it's important to make time for activities that promote joy. These 5 activities can help you relax and recharge, and they can also improve your overall mood!

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Right now, there’s a good chance that your diet is woefully inadequate when it comes to ensuring you are in the best possible health. In fact, there’s a good chance that your diet may be killing you.

And what is the culprit here? The answer is empty calories and processed foods. 

These days, a huge proportion of what we eat is ready prepared and ‘processed’. That means that it has spent a lot of time in a factory and thus bears little resemblance to what the ingredients originally looked like.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

A lot of people seem to want to eat well but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want to do things right for ourselves, it is difficult, if not impossible, if you do not fully believe you deserve to be taken care of.

Whether it is being taken care of by yourself or someone else, you do deserve to eat well. All of us have self-doubts at times, and some of them are so deeply rooted within us that it can lead us to act in destructive ways, whether we want to or not. However, if we are willing to consider the fact that our self-perceptions are flawed, we can take the steps necessary toward healing those broken pieces of ourselves that make us stop believing we are worthy of being taken care of.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

So many of us stop believing that the choices that we make daily will have any impact on us whatsoever. Humans in general have a tendency to be shortsighted, and do not have good skills when it comes to planning for the future. However, if you are a forward-thinking person who wants to truly make a difference in the world, or at least achieve specific goals in life, then you are going to have to begin to view the future as something that you can actively mold to suit your needs.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is a lot simpler than it might appear at first glance. If you are ready and willing to make a change that is lasting, then you will be able to change your habits and enjoy a healthy lifestyle from here on out.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Do you suffer from racing thoughts that seem to skip from topic to topic in nonsensical order? Do you find it difficult to silence your thoughts throughout the day so you can actually focus on the tasks at hand? If so, you may be suffering from mental chatter. 

 Mental chatter, or the personal internal monologue of thoughts that move through your conscious mind when you’re awake, alert, and moving about your day, can be helpful in some ways, and incredibly harmful in others. To determine if mental chatter is having a negative effect on your personal well-being, consider the following five ways it can be detrimental to your health.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Mental chatter, the never ending series of dialogue, conversations and repetitive thoughts taking place inside the human mind is a natural phenomenon that often carries on unnoticed in daily life. Given the enormous amount of information that the mind is presented with at all times, is an inherent part of the process that interprets, categorizes and stores this information. 

While mental chatter itself is not a detriment, having an excess amount of background noise clouding your focus and decision-making abilities certainly is. In the world we live in today, where we are exposed to more information from more sources than ever before, keeping your mental noise in check can be a challenge. 

 The purpose of this article, however, is to point out some of the most pertinent reasons that minimizing excess mental chatter is so important. 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Getting a worried, spiraling mind calm again can be a huge challenge. Once your mind begins to engage in rumination, mental chatter, or another form of anxious thinking, it can be difficult to calm yourself and get your mind back to normal. 

 To better calm your mind, consider the following effective ways to return your mind to a sense of calm. 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Quieting your mind can be a huge challenge. If you suffer from constant, repetitive mental chatter, you may find it extremely difficult to focus on tasks you need to complete. At its worst, mental chatter can cause you to ruminate on negative thoughts, creating even more anxiety and stress. 

 When you need to get your mind quiet again, consider the following methods to cultivate more mental peace. 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Many envision doing something exciting, something they are passionate about, such as starting a business, learning a valuable new skill, or traveling around the world. However, our dreams often get put on the back burner because we are busy, or we are unsure how to start. Don’t give up; it's never too late to start taking steps to help you turn your dreams into reality! 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

According to Louise Delagran, “Fear can interrupt processes in our brains that allow us to regulate emotions, read non-verbal cues and other information presented to us, reflect before acting, and act ethically.” The publication goes on to say “This impacts our thinking and decision-making in negative ways, leaving us susceptible to intense emotions and impulsive reactions.” The impact of these findings can’t be overstated, as being unable to make rational decisions can negatively hinder your ability to take action toward the goals most important to you. 

 Fortunately, there are ways to combat this. Here are 5 ways to handle fears that keep you from taking action: 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Have you had one of those mornings where you didn’t want to get out of bed? If so, you’re familiar with that feeling that comes with being too scared or uncomfortable to take the next step. Sometimes, it just feels impossible. But why? What keeps us from taking action to pursue our goals and finally make our dreams a reality? 

 Though many could be included on this list, here are the top 5 things that keep you from taking action. 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

If you show interest in pursuing a form of art, there's a good chance teachers and parents will steer you elsewhere and tell you sure, you can be anything, but not that. 

 The tech industry is a great example of people steering their children to something that's blowing up – get into computers, the sky's the limit. And it was, for a time, until mass layoffs hit the industry and suddenly, all of these computer science graduates are stuck living at home because they can't find jobs in their field. 

 The point is that you deserve the life you dream for yourself, not the life others dream or wish for you. 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Having the Yet Mindset is a specific form of positivity that helps a person push through and keep working to meet goals, solve problems, and tackle life’s challenges. If you want to have a stronger Yet Mindset, you can develop this skill – consider adopting these strategies to begin building this attitude within yourself.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

In a world that constantly demands innovative solutions and limitless thinking, cultivating habits that promote boundless creativity and intellectual freedom becomes paramount. The ability to break free from conventional thought patterns and explore uncharted mental territories is a skill that can be honed through intentional habits. In this journey towards expansive thinking, we unveil ten unique practices that transcend the ordinary, empowering individuals to push the boundaries of their imagination and foster a mindset of limitless possibilities.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Some people have an incredibly positive attitude when it comes to chasing after their goals and dreams. They truly believe anything is possible, and because of that, they aren’t afraid to go after anything they want in life – even if it seems impossible or out of reach. If you are ready to build your own “anything is possible” mindset, consider implementing these strategies to get started.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

People often get so concerned with everything they don’t have. In fact, they become so focused on this perception of lack or scarcity that they struggle to really understand how much they already do have! Learning how to embrace an abundance mindset is crucial for lifelong happiness and satisfaction. If you struggle to see life with an abundance mindset, consider adopting these strategies to build this attitude within yourself.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Productivity is the foundation of success, and establishing habits that improve efficiency can significantly influence your professional and personal life. By adopting intentional practices, you can maintain focus, stay organized, and ultimately achieve your objectives in a world full of distractions. Let’s examine ten habits that can help transform your productivity approach.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Financial stability is necessary for a stress-free and healthy life. This term refers to you being able to live within your means, enjoy extra spending on occasion, and having additional money saved back. In short, you should be able to purchase what you want and need while also having extra money on the side. Here are some ways that you can achieve this.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

A career isn't meant to just be a way to earn money. You deserve to enjoy going to work each day. There are many ways that you can improve your career satisfaction. Here are some tips to ensure satisfaction in your chosen career.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com