Dr. Ryan's Uberhuman Secrets Podcast

Welcome to Dr. Ryan's Uberhuman Secrets podcast! Join us as we delve into cutting-edge discussions on cardiovascular health, longevity, and disease prevention for entrepreneurs, business owners over 40. In this epsiode Dr. Ryan and JD, co-founders of "SummaUp," share invaluable insights on reducing heart attacks, cholesterol management through diet, and the nuances between calcified and non-calcified plaque. We explore the real side effects of statins, alternative treatments, and 3D visualization scans for coronary artery health. Tune in to learn how top entrepreneurs like Greg Planner mastered longevity while building empires. If you're aiming for peak performance and a healthier future, this podcast is your ultimate guide!

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Are you having trouble going to the bathroom? Do you feel like you're backed up? Dr. Ryan shares  tips for relieving constipation. 

Hosts 
Dr. Ryan, Co-founder and Medical Director at Summa Up

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Do you feel like your testosterone levels are dropping? You're not alone. Dr. Ryan explains some of potential causes of low testosterone. 

Hosts 
Dr. Ryan, Co-founder and Medical Director at Summa Up

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

We are a hard driving, fast paced team of continuous improvement. “We’re a team, not a family. We hire, develop and evolve smartly so we have stars (leaders) in every position.”

Board & Advisors = Top Goal
Culture & Values Summa Mission, Culture & Values
Zone of Genius Vs Competence
Time Audit
Energy Audit

Mission: The Leading Provider of Longevity Medicine to the World Class Entrepreneurs, Founders and Business Owners. 

Hosts 
JD, Co-founder of Summa Up

This post is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

In this video, Dr. Ryan dives into the world of rapamycin, a drug that has been shown to extend the lifespan of various organisms, including mice.

Hosts 
Dr. Ryan, Co-founder and Medical Director at Summa Up
JD, Co-founder of Summa Up

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

In this eye-opening podcast episode, we dive deep into the world of lipids, fats, triglycerides, and cholesterol, and their impact on your heart health. Discover the truth behind the role of lipids in our diet. Don't miss this opportunity to learn how to take control of your heart health and make informed decisions about your diet and lifestyle. 

Hosts 
Dr. Ryan, Co-founder and Medical Director at Summa Up

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Discover the fascinating insights of Michael Milken, a renowned financier and philanthropist, as he shares his vision for a future where living to 150 years and beyond is a reality. This is from his book "Faster Cures: Accelerating the Future of Health". 

🎙️Hosts: 
JD, Co-founder of Summa Up
Stephanie, Chief Of Platforms at Summa Up 

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This post is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Are you a busy business owner struggling to find enough hours in the day? In this podcast episode, we'll share proven time-saving strategies to help you maximize productivity and achieve more in less time.

🎙️Hosts: 
JD, Co-founder of Summa Up
Stephanie, Chief Of Platforms at Summa Up 

--
This post is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Do you know what an allergy is? Allergies are one of the most common medical conditions in the world, and they can be caused by a variety of things like pollen, dust, or pet dander. In this video, Dr. Ryan explains what allergies are and what you should know. 

Hosts 
Dr. Ryan, Co-founder and Medical Director at Summa Up

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Join JD and Stephanie on their personal journey to finding effective fitness approaches that work for them. In this video, they share their experiences and insights on the different fitness approaches they've tried. 

Hosts 
JD, Co-founder of Summa Up
Stephanie, Chief Of Platforms at Summa Up 

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

If you're scheduled for surgery, it's important to take steps to optimize your health beforehand. In this video, Dr. Ryan will share tips and strategies to help you prepare for your procedure.

Hosts 
Dr. Ryan, Co-founder and Medical Director at Summa Up

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Are you looking for a way to improve your mobility and productivity while working? Look no further than a standing desk! In this video, we'll explore the surprising benefits of using a standing desk and recommendations for what desks to look into. 

Hosts
JD, Co-founder of Summa Up
Stephanie, Chief Of Platforms at Summa Up 

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

We all know how it feels to be constantly interrupted by notifications, people coming into our office or just the endless chatter of our own minds. In this video, JD shares with you his top tips on how to overcome distractions. 

Hosts 
JD, Co-founder of Summa Up

This post is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
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Show Links
https://www.endeavorrx.com
my.brain.fm
https://selfcontrolapp.com

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Dr. Ryan takes a look at the high incidence of early death in bodybuilders and offers his thoughts on why this might be the case. 

Hosts 
Dr. Ryan, Co-founder and Medical Director at Summa Up

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Dr. Ryan examines whether losing weight can help improve sleep apnea. Sleep apnea is a serious sleep disorder that causes people to stop breathing for short periods of time during sleep. Learn more about the condition and see if weight loss could be the answer to improving your sleep.

Hosts 
Dr. Ryan, Co-founder and Medical Director at Summa Up

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

In this video, we explore the relationship between alcohol and heart health. Is it true that drinking one glass of alcohol a day can keep the doctor away? Or is this just a myth? 

Hosts 
Dr. Ryan, Co-founder and Medical Director at Summa Up

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Maximize your productivity and well-being as a busy entrepreneur with the Oura Ring, which provides insights to help you optimize even the busiest of sleep schedules.

Hosts 
JD, Co-founder of Summa Up
Stephanie, Chief Of Platforms at Summa Up 

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Do you feel like you're struggling to make progress with your health goals? Are you feeling overwhelmed and don't know where to start? A health coach may be the answer for you. In this episode, JD shares some of the benefits of working with a health coach and how they can help you achieve your goals.

Hosts 
JD, Co-founder of Summa Up

This post is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Is there a magic pill for weight loss and health? 

Metformin, one of the most commonly prescribed medication in the world, has been called that magic pill. But what is it, and how can it help you? We explore it's history from its use in bodybuilding to its current popularity with billionaires.

Hosts 
JD, Co-founder of Summa Up

This post is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/

Dr. Ryan talk about macronutrients and what you need to know about them when it comes to your diet. 

Hosts 
Dr. Ryan, Co-founder and Medical Director at Summa Up

This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
————————————

Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

Follow us on Social Media
https://www.instagram.com/startsumma/
https://www.facebook.com/SummaUp/
https://www.youtube.com/@DrRyanTV/