Dream Body Method, Intuition, Sleep & the Energetic Body

Hello! In today's episode we discuss the four energy bodies as described by shamans in ancient Central Mexico: The Ihuitl, Teyolia, Nagual, Tonal. 

We discuss how shamanic energy practices are process for strengthening and healing the energy body. Once we figure out how to heal ourselves, we can use that to heal others. 

Before reading from Carlos Castaneda's, "Wheel of Time" we discuss the voice loops which clutter our mind when tired. How to deal with conflict by claiming responsibility and accepting the inevitability of our death.

Next month I'm going to be offering classes on Patreon, a free service for artists, healers and makers. Thanks for listening. If you'd like more from me sign up for my newsletter at www.sheilahernandez.com

Welcome! Thanks for listening, sharing, commenting and liking. We appreciate it. 

This full moon is filled with release and forgiveness. It's a great time for ceremony and for dreaming given that the moon is in Pisces and the moon is conjunct Neptune, the ruler of dreams.

In today's episode we discuss the energetic body and it's relationship to the earth. 

I wrote a short article about the energy body and relationships with a shamanic exercise at the end.  You can find the 10 steps here: https://elejrnl.com?p=3059918

If you'd like a reading, or want a coach to deepen your practice, or just want to hear more from me, come see me at www.sheilahernandez.com.

Sending you all lot's of caring and love,

Sheila

Hello!

In today's episode we talk about the energy body. The shamans of ancient Mexico called it the Xayananahual, or that is one very powerful manifestation of the energetic body holding the power of 7 animals. Eagle for focus, Spider to power to influence others, Jaguar for healing the subconscious, Alligator for abundance, snake for healing, hummingbird to healing relationships and emotions.

For meditations and classes for the energetic body come see me at, www.sheilahernandez.com

The second half of the podcast I read from Carlos Castaneda's "Wheel of Time" then from my own book "Jewel of Singularity."

Enjoy!

Today is a great episode! We talk about the power of the subconscious in the vein of Semiotics, Ethnic Studies and Neuro Linguistic programming and how repetition speaks to your subconscious. We discuss the astrology of Mars oppose Neptune and Venus oppose Chiron. Finding your will in the subconscious, and finding love in your own healing, respectively. 

I read from the teachings of Don Juan in Carlos Castaneda's "Wheel of Time" and my own book "Jewel of Singularity".

Don Juan talks about the impeccability of our spirit. In my book Veena is describing a scene where the young heroes use a map to find a cave of power, aka the subconscious. 

Please subscribe to my youtube channel and comment on this podcast. It helps me get these podcasts out to the world.

For more from me and my teaching, come see me at www.sheilahernandez.com 

With love, always xoxo

In today's episode we discuss the connection between ourselves and the earth as the basis of shamanic practice. 

I read from the article, "3 Ways to Ecstatic Shamanism.." published in Elephant Journal.

Finally I guide in a chakra strengthening meditation beginning in the Heart space. 

I hope you enjoy it! For more from me, check out my website and subscribe! www.sheilahernandez.com

Hello!

In today's episode we talk about developing intuition using the earth, the current astrological energetic signature and lucid dreaming. We are having an auspicious moment of Yod (finger of god in astrology) between the Sun, Pluto and Neptune (the ruler of dreams). The sun brings light to our dreaming in the underworlds of Pluto. In the last half we listen to the book, "The Wheel of Time" by Carlos Castaneda.

Thanks for listening! For more from me, www.sheilahernandez.com

In this episode we discuss processing emotions using your mind, Sacral and Heart chakras. We discuss tips for sleep and it's relationship to carbs and eating prior to bedtime. I read from the short article "The Chakras, Emotional Processing, Toltec Knowledge and Phi" I published in Elephant Journal. 

At the end, we do a short meditation for the Sacral and Heart chakras. 

For more from me or to sign up for my newsletter come see me at www.sheilahernandez.com

Today we do two meditations at the beginning and end of the episode.  The first meditation is for opening the heart chakra.  We also release our emotions in a conscious manner.  Holding our center in the chaos.  

The second meditation is to cultivate your own inner sense of well being in your subconscious.  We look at our energetic body in this place.  We see our own unimaginable beauty.  

Our book this week is "The Wheel of Time" by Carlos Castaneda.  Don Juan speaks of death, the force of intent and acting as a warrior where all folly.  

I also discuss intuition and the Hight Priestess in the Tarot.  Our intuition takes more than just listening. We must overcome our doubt.  

I hope you enjoy it!  For more from me, come see me at www.sheilahernandez.com

In today's episode we talk about and practice meditations to ease the energetic body into sleep in the subconscious.  We discuss the Temperance card in the Tarot, the space between spaces, as we are falling asleep.  Going from the conscious to the subconscious mind.

I hope you enjoy it!  Please like, share and subscribe if you do. 

For more from me, come see me at www.sheilahernandez.com

Welcome! In this episode we travel to Greece, the Parthenon and ancient Athens.  I discuss developing the dream body using animal totems and how to perceive your energetic body.  Different modes of perception depending on which organ you use.  This is an exploration to come out of the eyes and mind and into your abdomen.  

I hope you enjoy it!  I'm an Intuitive Guide and channel while writing and healing work.  In today's episode I was moved to channel through much of the episode while explaining the energetic body.  Channeling comes and we listen.  I channeled the two meditations in the beginning and end of the episode.  For more about me and my work as a female shaman and Intuitive Guide come over to www.sheilahernandez.com.  

Thank for listening!  

In today's episode we do something a little different. I read a short story on personal transformation and spirituality. I discuss some techniques for getting some sleep and then sing four ceremonial songs.  

For more information about Earth Perception that I discuss in the episode see, www.sheilahernandez.com

In today's episode I share some personal tips on finding sleep before diving into chapter 13 of the Jewel of Singularity.  It's my own Young Adult novel about spirituality and growing up using shamanic practices.  I write a lot, therefore I think reading my own work might put some of you to sleep!  The writing is good and dense.  Perfect for sleep.  I hope you enjoy it and find some rest.

Sending Big Love in Big Mind,

Sheila

p.s.  For more info on me and my classes and healing work, see

www.sheilahernandez.com

In today's episode I share some personal tips on finding sleep before diving into chapter 13 of the Jewel of Singularity.  It's my own Young Adult novel about spirituality and growing up using shamanic practices.  I write a lot, therefore I think reading my own work might put some of you to sleep!  The writing is good and dense.  Perfect for sleep.  I hope you enjoy it and find some rest.

Sending Big Love in Big Mind,

Sheila

p.s.  For more info on me and my classes and healing work, see

www.sheilahernandez.com

In this episode we continue with my book, Jewel of Singularity a coming of age story growing up with magic, intrigue, vice and perhaps murder.  Gertrudice' death is describes from the vantage point of Veena, the Discriminator of Truth.  Veena very much represents death in the novel.  The first book in our series of shamanic stories for sleep is my own creation.  You can buy my book on my website, www.sheilahernandez.com

We continue with "The Jewel of Singularity", my coming of age novel about becoming a female shaman.  Gertrudice Marquez, Ursula's mother is shown conjuring magic using the elements.  See my website for book purchases or more about the writer.  www.sheilahernandez.com

We continue on our journey with Ursula Marquez, a young female shaman whose mother recently died.  Her mother, Gertrudice Marquez didn't teach Ursula much regarding the mystic arts, but did leave her clues.  Ursula is finding her way back to life and love with the help of nature and her steadfast friends.  

Enjoy this episode with me, and hopefully you can drift off to sleep.  Try deep breathing as you listen.  Allow yourself to surrender to the world I created.  

If you'd like to learn more about me, see www.sheilahernandez.com

In today's episode we continue with our main character Ursula Marquez as she deals with grief, magic and finding the Emerald Speech Stone.  We meet Ursula's best friend, La Sandra.  They talk about loss, fashion, love and run through the fruit trees outside the town Coastal Peaks.  Ursula may have lost her mom, but she still has her friends.  

We are exposed to nature of the Northern California, from the Redwoods to the Northern Pacific.  We also go free diving with Ursula as she searches for her mom's mysterious and powerful Emerald Speech Stone.

Looking at the openness of creativity.  I read the prologue to my book about Singularity and all it's meanings in society.  This piece has humor, heart and the drive for meaning in a chaotic world.

This short podcast has a breathwork session from Toltec lucid dreaming and a short travel story from Ghana, West Africa.