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    Ethos Athletes Podcast

    The Ethos Athletes Podcast is a show created for functional fitness members wanting to gain knowledge on fitness, health, and performance. Host Dr. Matthew Hernandez, from Ethos Integrative Medicine, brings in experts to delve into the questions he receives while working with CrossFit athletes.
    en87 Episodes

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    Episodes (87)

    66 - Training for Strength with August Schmidt

    66 - Training for Strength with August Schmidt

    This is episode 5 of our Lifting Series.

    In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength. 

    August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

    Ethos Athletes Podcast
    enJuly 09, 2020

    62 - Strength Training Basics with August Schmidt

    62 - Strength Training Basics with August Schmidt

    As you may know by now, we are big believers in strength training for a number of reasons.

    The #1 question we get asked when it comes to strength training is "What type of training is best?" 

    We decided to ask one of Phoenix's most respected Strength Coaches, August Schmidt.

    This episode dives into the basics of strength training and provides an overview of things to consider when determining what program you should be following.  

    August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

     

    61 - Secrets to Performance Optimization: Structural Integrity

    61 - Secrets to Performance Optimization: Structural Integrity

    Performance Optimization goes beyond strength training and mobility. 

    Dr. Warren Brown and Dr. Matt discuss how genetics affects performance optimization and how it can help you reach another level.

    To learn more about Dr. Warren you can visit his website www.CA4Sport.com

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

    Ethos Athletes Podcast
    enApril 16, 2020

    60 - Secrets to Performance Optimization: Immune System

    60 - Secrets to Performance Optimization: Immune System

    Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

    Dr. Warren Brown and Dr. Matt discuss how your immune system affects your performance and how it can help you reach another level. 

    To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

    Ethos Athletes Podcast
    enApril 09, 2020

    59 - Secrets to Performance Optimization: Detoxification

    59 - Secrets to Performance Optimization: Detoxification

    Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

    Dr. Warren Brown and Dr. Matt discuss how oxidative stress affects performance optimization and how it can help you reach another level. 

    To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

    58 - Secrets to Performance Optimization: Hormones

    58 - Secrets to Performance Optimization: Hormones

    Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

    Dr. Warren Brown and Dr. Matt discuss how hormones affect performance optimization and how it can help you reach another level. 

    To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

    57 - Secrets to Performance Optimization: Energy

    57 - Secrets to Performance Optimization: Energy

    Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

    Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level. 

    To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

    56 - Secrets to Performance Optimization: Gut Health

    56 - Secrets to Performance Optimization: Gut Health

    Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

    Dr. Warren Brown and Dr. Matt discuss how gut health impacts of performance and how it can help you reach another level. 

    To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

    55 - Secrets to Performance Optimization with Dr. Warren Brown

    55 - Secrets to Performance Optimization with Dr. Warren Brown

    Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

    Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level. 

    To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

    54 - Reintroducing the Ethos Athletes Podcast

    54 - Reintroducing the Ethos Athletes Podcast

    It's been over a year since I started this fun project! I wanted to share some of the upcoming things episodes we have and how the podcast has helped me. 

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

    53 - The Mindset Needed to Overcome an Injury

    53 - The Mindset Needed to Overcome an Injury

    In this episode, Brian and I discuss the mindset that is needed to help you recover from injury fast and come back stronger then you were before. 

    Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course,  a #1 International Best-Selling Author, Speaker and Consultant.

    Brian is widely regarded as the foremost authority on Mental Performance Mastery.  He has worked with Fortune 500 executives and organizations as well as coaches, athletes, and teams at the Olympic level, in the National Football League (NFL), National Hockey League (NHL), Ultimate Fighting Championship (UFC), on the Professional Golf Tour (PGA) and in Major League Baseball (MLB).

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

    52 - Knee Pain in Climbers and How To Prevent It

    52 - Knee Pain in Climbers and How To Prevent It

    This is Episode 5 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches knee issues.

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes. 

    51 - Hands and Wrists for Climbers feat. Dr. Michelle Snow

    51 - Hands and Wrists for Climbers feat. Dr. Michelle Snow

    This is Episode 4 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the hands and wrists.

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes. 

    50 - Low Back and Hip Flexors for Climbers feat. Dr. Michelle Snow

    50 - Low Back and Hip Flexors for Climbers feat. Dr. Michelle Snow

    This is Episode 3 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the low back. 

    When it comes to injury treatment and prevention, one of the sports that often gets overlooked is the world of climbing. I wanted to help provide a resource for individuals who love to climb in addition to learning a few new ways to approach everyday injuries people suffer. 

     

    49 - Shoulder and Thoracic Spine in Climbers feat. Dr. Michelle Snow

    49 - Shoulder and Thoracic Spine in Climbers feat. Dr. Michelle Snow

    This is Episode 2 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the shoulder. 

    When it comes to injury treatment and prevention, one of the sports that often gets overlooked is the world of climbing. I wanted to help provide a resource for individuals who love to climb in addition to learning a few new ways to approach everyday injuries people suffer. 

     

    48 - Common Injuries in Climbers feat. Dr. Michelle Snow

    48 - Common Injuries in Climbers feat. Dr. Michelle Snow

    Ethos Athletes is about being able to provide resources to help individuals stay active in their life. 

    When it comes to injury treatment and prevention, one of the sports that often gets overlooked is the world of climbing. I wanted to help provide a resource for individuals who love to climb in addition to learning a few new ways to approach everyday injuries people suffer. 

    In our Climbing Series, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches joint pain. 

    47 - Peptides for Cognitive Function

    47 - Peptides for Cognitive Function

    This is episode 5 in our Peptide Series.

    In this episode, Ryan Smith and I discuss the Peptides we have seen be clinically effective for cognitive function and improving memory.

    The peptides we discuss in this podcast are Cerebrolysin, Dihexa, and Aniracetam. 

    Click here to view the video on Dihexa that we discuss in the podcast.  

    To learn more about peptide therapy, click here.

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

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