Welcome to the Everyday’s a Monday Podcast, where we explore the powerful connection between the mind and body and how it affects our overall well-being. Our expert coaches provide practical tips and insights for promoting mental and physical health, leading to a balanced life focused on becoming your highest self.

Section 1: we discuss the impact of stress on the mind and body and provide strategies for managing stress to promote overall well-being. We explore the concept of the "fight or flight" response and how it can affect us in our daily lives.

Section 2: dives into the effects of chronic stress on our bodies and the importance of self-care to counteract these negative effects. We discuss the role of the nervous system, and practical tips for managing stress and promoting relaxation.

Section 3:  we explore the importance of nutrition and exercise for overall well-being, including the positive effects of physical activity on mental health through the release of dopamine and serotonin. We also provide tips for improving sleep quality and discuss the importance of rest and recovery for training in the gym.

Section 4: highlights the critical role of sleep in overall health and the scientific data supporting the importance of getting enough quality sleep. We provide practical tips for improving sleep quality and discuss the benefits of mindfulness and meditation practices for reducing stress and improving mental clarity.

Section 5:  we dive deeper into the benefits of mindfulness and meditation, providing scientific examples of how these practices positively impact the mind and body. We also offer practical tips for starting a mindfulness and meditation practice.

We wrap it all up in Section 6, with a call to action to reach out to our expert coaches at Beyond the Kage for Synergistic Coaching to create a balanced life focused on becoming your highest self.

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

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I am honored to have Darlene Marshall on the show!!  Darlene is a Holistic Wellness Coach who's been working in the fitness and wellness space since 2012. She's an expert at the intersection of fitness, wellness, and well-being. In 2021 Darlene was named America's Favorite Trainer in 2021 by BurnAlong. She hosts the Better Than Fine podcast on the NASM Podcasting Network is certified with NASM in Wellness Coaching and Personal Training and has a Masters in Applied Positive Psychology from the University of Pennsylvania.  Darlene was a contributing author to NASM's Certified Wellness Coaching course as well as author of The Better Than Fine Workbook and Personal Trainer and Wellness Coach: A Guide for Fitness Professionals Beyond the Gym Floor. She has additional certifications in Nutrition Coaching, Neurolinguistic Programming, and 200hr YTT in Alignment Yoga and training in sleep coaching, motivational interviewing, meditation, and mindfulness. You can find her on Instagram @darlene.coach and Substack coachdar.substack.com 

We dive into the 5 most important things to live a balanced life, the importance of using our environmental dispositions to create a growth mindset to find success and how to love who you are in a world of chaos.  

We discuss upward spiriling, what that means, how we can apply it to our lives and truly begint to live the life we desire. 

This is an amazing episode!!!

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Looking to transform your life and mindset to become the best version of yourself? Then today's episode is for you! Today we have a special guest on the show, the first one of 2023 Carl Berryman better known as Coach Carl. We dive deep into the topics of self-improvement, personal development, and self-awareness.

Carl shares how he hit rock bottom in December 2020 and how he dealt with imposter syndrome, a common problem faced by many people. We discuss how self-sabotage can hold us back from achieving our potential and how society can make us feel helpless and dependent.

Carl introduces the concept of "Morning Muscle," a daily routine for developing mental and emotional strength. Carl shares his experience with repetitive negative patterns and how he overcame them, and they discuss the importance of positive reinforcement every day (PREP) for developing a positive mindset.

In addition to exploring the power of positive thinking, We delve into the topic of dreams, visions, and goals, while emphasizing the importance of being honest with ourselves and having measurable outcomes to track our progress. We also discuss the pillars of our philosophies, including the chance to step up every day, a systematic approach to achieving goals, and the power of having a clear vision and plan.

If you're a man looking to transform your life and mindset and become the best version of yourself, this is a MUST podcast for YOU!! Join myself and Carl on the journey of self-discovery and personal growth.

Check out Carl: 

Instagram: @ignitetheimpact

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

On this weeks episode we are going to exposes the shocking truth about the deadly drug taking America by storm, Xylazine.   reveals the harrowing impact that the potent and lethal drug, Xylazine, is having on our society, specifically in Kensington, PA, which has now been dubbed "the walking dead."

In this no-holds-barred investigation, we dive deep into the dark world of the drug trade and how China's unrestricted warfare tactics are behind the proliferation of Xylazine on our streets. This podcast will leave you shocked and outraged as we uncover the corruption of our politicians and the sinister plot to undermine America's strength and stability.

Here are some potential bullet points to add:

• In Philadelphia's Kensington neighborhood, drug use and addiction have reached epidemic levels, leading to widespread suffering and tragedy among the community's residents.
• The drug Xylazine, which has been linked to a number of overdoses and deaths in the United States, is at the center of this crisis.
• Many believe that China is involved in the production and distribution of Xylazine and other dangerous drugs, and that their unrestricted warfare strategy is being used to destroy American society.
• Despite the clear dangers posed by Xylazine, many politicians and officials are turning a blind eye to the issue and failing to take meaningful action to address it.
• The impact of this crisis on Kensington and other communities like it cannot be overstated, with addiction, crime, and death all taking a heavy toll on those affected.
• By delving into the complexities of this issue and exploring the connections between drug use, politics, and society, this podcast aims to shed light on the dark truths behind the Xylazine epidemic and to inspire listeners to take action to make a difference.

Join us as we explore the devastating effects of Xylazine on men, the subversion of our youth through social media, and the insidious influence of China's spies in our government.

This podcast will leave you with a new perspective on the dangers facing our society and a call to action to take back our communities from the deadly grip of Xylazine and those who seek to profit from its destruction. Don't miss a single episode – tune in now and spread the word.

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Are you ready to unleash your full potential and become the best version of yourself?
In this episode of Everyday's a Monday, we're tackling a topic that is crucial for men: letting go of emotional baggage. Join us as we dive into practical tips and strategies to release emotional triggers and cultivate a growth mindset, allowing you to overcome limiting beliefs and self-doubt.

Segment 1: Introduction

• Brief overview of the episode
• Importance of letting go of emotional baggage to achieve success
• Explanation of what emotional baggage is

Segment 2: Negative Impacts of Emotional Baggage

• How emotional baggage can affect mental and emotional health
• Impact of emotional baggage on relationships and success
• Strategies to identify and release emotional triggers

Segment 3: Cultivating a Growth Mindset

• Overcoming limiting beliefs and self-doubt
• Techniques for developing a growth mindset
• Role of vulnerability in the process

Segment 4: Personal Journey to Emotional Liberation

• Sharing personal experiences with emotional baggage and how it was overcome
• Discussion on the importance of seeking support and guidance

Segment 5: Conclusion

• Recap of key takeaways and strategies
• Resources for men seeking emotional liberation and support

Don't let emotional baggage hold you back from reaching your full potential. Take action today and start your journey towards emotional liberation.
 

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Are you tired of feeling guilty after watching pornography? Do you find yourself struggling to control your urges and consumed by addiction? If so, you're not alone. The dark side of porn is a reality for many men and it's having a profound impact on their lives. From depression and anxiety to sexual dysfunction and spiritual conflict, the effects of porn are far-reaching and devastating.

In this episode of The Dark Side of Pornography: Understanding its Psychological, Physical, and Spiritual Impact on Men, we dive into the latest research and expert opinions to bring you a comprehensive understanding of the psychological, physical, and spiritual impact of porn on men. From top male psychologists to religious leaders, we'll hear from those on the front lines in the fight against porn addiction.

In "The Dark Side of Pornography" podcast, the following areas will be explored and discussed in detail:

• Psychological Effects: 
  • Addiction
  • Depression and anxiety
  • Compulsive sexual behavior
  • Unrealistic sexual expectations
  • Sexual dysfunctions
  • Distorted views of body image and consent
  • Social and interpersonal difficulties
• Physical Effects: 
  • Erectile dysfunction
  • Premature ejaculation
  • Decreased sexual satisfaction
  • Dependence on visual stimuli for sexual arousal
  • Desensitization to normal sexual stimulation
• Spiritual Impact: 
  • Viewed as sin in some religious beliefs
  • Guilt and shame
  • Disconnection from values and beliefs
  • Loss of purpose and fulfillment
• Ways to seek help and support

By delving into these areas, the podcast will provide listeners with a comprehensive understanding of the negative impacts of excessive porn consumption and offer insights into how to overcome any related struggles

So, whether you're struggling with an addiction to porn or just want to educate yourself on the dangers it poses, tune in and join us as we explore "The Dark Side of Pornography: Understanding its Psychological, Physical, and Spiritual Impact on Men."

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are. 

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

On today’s show I have my favorite guest so far… My Brother! Adam is a key account manager at Staples. We dive into a plethora of topics:

• We discuss the impact of participation trophies and how they have crippled young men’s mindset on competition
• How do we bounce back from failure and use it to become better
• why Company culture is important and how we can develop it for sustainability
• How to think ahead to dominate the competition- using the Chess over checkers strategy
• Why having a mentor/coach is essential in gaining the knowledge, understanding and persistence to move through the obstacles of life
• Never allowing your circumstances to dictate our lives
• True characteristics of a Leader 
  • Delegation
  • Building a Tribe
  • Growth mindset
  • Application process of the mission at hand

💡 If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.


The booking link is in the description of this podcast, you can also go on my website: www.joshuacoffmancoaching.com


💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are t
www.joshuacoffmancoaching.com

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today we will wrap things up with the following areas:

• Journaling- why this will help you develop a deeper understanding of yourself, what you want and how to go after it
• Trauma- How we deal with it, use it to become better
• Final Tips
• Conclusion- Wrapping it all up

Journaling

Journaling is a great habit if you want to know more about yourself. I mean, who doesn’t want to know more about themselves? It’s kind of a loaded questions, because most people pretend that they want to get a better understand of who they are and what they want out of life but in actuality they want to spend more time complaining about their circumstances and blame the world for their bullshit.

• Gratitude
  • All you need is a pen and paper, pick one thing, the first thing that comes to your mind. It doesn’t need to be something monumental either.
• Reflecting
  • You’ll quickly see the pattern in your thinking, life, and behaviors by reflecting on yesterday.
• Application
  • You will use this as a action plan to ensure you continue to move forward in life.
• Convenient
  • You can do it anywhere. A few minutes are all that’s required.

Writing Prompts

Consider using writing prompts to add to the level of self-discovery. These are just ideas or questions that direct your writing.

There are lists available online and in books. Here are a few to get you started:

• If I had an extra hour each day, how would I spend it?
• What was my favorite job of all time?
• What did I like about it?
• What do I want my obituary to say about me?

Trauma

Trauma, especially in childhood, can have a huge impact on your thoughts and behavior later in life. It doesn’t matter if the cause of the trauma seems silly as an adult. The fact that it was traumatic at the time is what’s important.

Being afraid of a bully or losing your pet in first grade might seem inconsequential today, but it wasn’t then. It had an impact.

Of course, bigger things like abuse or losing a parent can have even bigger consequences.

Final Tips

A few final tips for the committed. For the ones that truly want to make a difference in their lives. For those that believe that anything can happen if you dedicate the time, effort and mindset to overcome any obstacle.

Conclusion

We are composed of our values, experiences, habits, and preferences. The mistakes we repeat limit us. Our passions remain hidden.

We are at the end of the episode now, and the end of this series of Know Your Why. We discussed:

• Intention & Mindset
• Discover Your Inner Self
• Values
• Strengths & Weaknesses
• Repeating Mistakes
• Mediation- How Does Your Mind Work?
• Darkness & You
• Habits
• Ho

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today’s episode we are going to focus on the following areas:

• Repeating mistakes
• Meditation- How does Your Mind Work
• Darkness & You
• Habits
• How to Find Your Passion

💡 If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you. The booking link is in the description of this podcast, you can also go on my website: www.joshuacoffmancoaching.com

Repeating Mistakes

We often view these areas of our lives where we frequently suffer from “bad luck”. Luck, goo and bad, is evenly distributed across all of humanity. If you have an area of your life where you seem to be unlucky consistently, you’r3 making one or more mistakes repeatedly.

Meditation- How Does Your Mind Work?

Our minds are very different than they appear to be. There’s the real world, and then there’s what’s going on between our ears. We all have a different view of the world a different perception. The thoughts, noise and chatter going on in our heads taint our perceptions. It’s not easy to see the world and life without these filters changing our perspective in some way.

Start a daily meditation practice. You only need 15-30 minutes each day to get significant benefits. There’s a plethora of information to help you get started, from books to videos to guided meditation.

Darkness & You

We all have our approach or method for dealing with discomfort. Some are relatively harmless, while others can be quite destructive. It’s possible to have strategies for dealing with discomfort that are actually beneficial!

Discomfort is your mind’s way of protecting you. This is great if you’re about to risk your life, but it’s misguided the majority of the time. Success is heavily dependent on the ability to overcome this discomfort and take appropriate action.

Habits

Your habits control your destiny. It’s not the amazing things you do or fail to do once a year that make a difference. It’s the things you do day after day that add up over time.

The key to increasing the odds of being successful is creating goals that are aligned with your purpose and values, and them creating habits that bring you closer to those goals. So, do your habits support your goals?

How to Find Your Passion

When you were a child, you were passionate about a particular career. The market may have tanked for becoming a cowboy or a dragon slayer, but you also lost your way. You allowed people to change your mind. Or may have gotten a little lazy. Maybe you were more interested in impressing others than following your dream.

In Part 3 and the final section of this series we will focus on:

• Journaling- why this will help you develop a deeper understan

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today’s episode is going to be a 3 part series, all about Know Your Why.

In this episode we are going to cover the following topics:

1. Intention & Mindset
2. Discovering Your Inner Self
3. Values
4. Strengths & Weaknesses

Benjamin Franklin said, “There are three things extremely hard: Steel, diamonds, and to know one’s self.”

1. Do you believe there is more to learn about you? Your life? What your here on this earth for?
2. Do you even think you have a purpose?
3. Do you feel like you already know everything there is to know about you? I’m sure you do, many people feel the same way, but you’d be wrong

Funny thing is we spend so much time focusing on other people’s perception of what we hope they will see in us, or value to the world and yet the irony is they themselves are doing the exact same thing, therefore no one is actually paying attention to you only their own hope of what they want people to see them as.

We avoid looking at ourselves because we are afraid of what we might see, so we avoid examining ourselves and focus on how we can “help” others to distract us from seeing our truth.

As unpleasant as the truth maybe it holds the secret to greater levels of personal success

When you understand yourself, you can:

• gain control over yourself
• avoid your weaknesses and common pitfalls
• understand and deal with your negative habits
• have healthier relationships
• choose a life path that suits you
• find enthusiasm and happiness

We are all suffering from a case of mistaken identity. We have been programmed by our environmental dispositions, which shape our mindset, though process and daily actions in life.We repeat the same mistakes over and over, but don’t have a clue we are doing it. On the off chance we recognize our repeated mistakes, we don’t understand why we’re doing them or how to change it.

Success is much more challenging without self-knowledge

To be highly successful, it’s necessary to:

• Set big goals by having a vision that are meaningful to you
• Utilize your strengths and avoid your weaknesses by creating a plan
• Deal with stress in a productive manner with an application process
• Know how to motivate yourself in order to execute
• overcome fear
• perserve

For more detailed information and if you are looking to change your perception, build structure and systems in your life to develop new habits for you to find success schedule a FREE consult today! 

My method of coaching is based on three relationship drivers: Mind/Body/Spirit. I work with all walks of life, no matter where you are in your career or life path. The ultimate goal is for you and I to build a foundation and systematic approach to help you define and achieve your goals. It is time to take back your life and stop existing and start living.

You can also go on my website:

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

There are only so many hours in the day, but you can use them more efficiently. If you're already working as hard as you can, learn how to work smarter. Try these 14 habits that will make you more productive. 

I have broken this down into 3 sections:

1. Investing in Yourself
2. Collaborating with Others
3. Time Management

For more detailed information and if you are looking to change your perception, build structure and systems in your life to develop new habits for you to find success schedule a FREE DISCOVERY CALL today!  

My method of coaching is based on three relationship drivers: Mind/Body/Spirit. I work with all walks of life, no matter where you are in your career or life path. The ultimate goal is for you and I to build a foundation and systematic approach to help you define and achieve your goals. It is time to take back your life and stop existing and start living.

Joshua Coffman
"You are the captain of your ship.  Know your ship and you will always be able to control the direction it heads, regardless of the storms that you may face."

BOOK A FREE DISCOVERY CALL TODAY!!!
https://calendly.com/beyondthekage

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

On Today's show I have Ben Bathen is a brilliant computer engineer who once worked for Google, EA Sports.  He helped create games like Rockstar and Grand Theft Auto.   He had a growing career as a programmer yet like so many others during his mid-20s he was stressed by an 80-plus-hour-a-week programming job. A psychologist pressured him to take medications. Ben didn’t like the idea, but after a lot of convincing, he caved and over several years took a series of different psychiatric drugs. 

Between 2004 and 2008 his therapist spent every session convincing him to take SSRI (Selective Serotonin Reuptake Inhibitors) better known as antidepressants, including Prozac and Lexapro.   In 2017 he had a severe adverse reaction to Lexapro and called the therapists emergency phone line from Springfield, VA.  She then filed criminal charges against him in Chula Vista, CA for PC 422 criminal threats and lied under oath while withholding the fact that the medication caused the incidents.  

He was sentenced to two years in the California State Penitentiary and served 10.5 months at the Chino California Institution for Men, and the Sierra Conservation Center.

The FDA warns that SSRI's have certain behaviors associated with them including “anxiety, agitation, panic attacks, insomnia, irritability, hostility, impulsivity, akathisia (severe restlessness), hypomania, and mania.”

From the FDA's Pediatric Postmarketing Pharmacovigilance and Drug Utilization Review(Escitalopram), published November 22, 2017

“Reviewer’s Comments: Aggression collectively refers to, unless otherwise specified, suicide, homicide, and other forms of violence. The difference between these forms of violence is their intended target. Escitalopram is labeled in Section 5, Warnings and Precautions, for “anxiety, agitation, panic attacks, insomnia, irritability, hostility, aggressiveness, impulsivity, akathisia (psychomotor restlessness), hypomania, and mania.”

Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31
https://www.instagram.com/joshua.coffman1/?hl=en
https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today's episode I focus on what does it take to build a character, mindset and lifestyle that we should be living by to ensure that we cultivate the kind of person we want to become.  All of us should hav a creed, a manifesto, one that is created to hold us to a higher standard to push us to become the best person that we can become.  Here are the top 15 rules that Spartan's expected from their warriors. 

1. The greatest shame for a Spartan was to return home alive from a lost battle. So too.  Do not return from a challenge having not given everything.  
2. Only consume plain food and beer eat to the point of satisfaction.  This will not only bring about a leanness for battle but also foster mental fortitude.
3. Seek out intense competition.  You will push yourself much harder. 
4. Every Spartan should undergo a right of passage.  A physical or mental trial.  Once completed, you are born again, better than ever.
5. Speed, strength and agility are less essential than stamina, grit, endurance, and courage.
6. Accepting death will allow yo auto live your life courageously.  It unshackles the mind from the limitations of fear, brining forth your true potential.
7. Do not engage in gossip, only engage in conversation that will nourish and strengthen your spirit.
8. Fight fr a good cause, use very ounce of your being to push that cause further and do not be afraid to defend it.
9. Surround yourself with people who are ruthlessly devoted to becoming their greatest selves.
10. 10.A leader does not watch on safely in the clear.
11. 11.Continuously introduce yourself to difficult situations where you are forced to either sink or swim.  A great Spartan must have the ability to quickly adapt. 
12. 12.Partake in structured, organized and well respected training programs, ensuring you see them through to the finish.
13. 13.Refuse to be a victim of circumstance.  Learn to be self reliant and prepared for any situation.
14. 14.Find ways to implement short bursts of discomfort into your daily life.  This will ensure growth and prevent you from falling into sloth.
15. 15.Dedicate yourself to perpetual physical training, regardless of circumstances and feelings.

Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31
https://www.instagram.com/joshua.coffman1/?hl=en
https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

In Today’s episode we focus on the following areas 

7 Common Obstacles to your Goals and How to Navigate Through Them:

1. Lack of Creativity 
2. Negative Thinking 
3. Lagging Confidence 
4. Focus Follies
5. Refusing to put in the effort
6. Time Traps
7. Vague Aspirations

Applied Application Navigating Obstacles: Tools

1. Take responsibility to keep creativity going
2. Arrest negative thoughts
3. Review past achievements
4. Commit to goals
5. Work
6. Clarify goals

How Each Hurdle You Pass Makes You Stronger:

1. Learn how to embrace negative situation as an opportunity to sail right through if it ever raises its ugly head again.
2. Learning how to implement strategic thinking and experiences in order to conquer obstacles 
3. The battle field is the mind, therefore we must equip ourselves with the mindset of a warrior, commit to the cause and move forward in all aspects of our lives.

Remove Fear and Eliminate Many of Your Challenges:

Most of the obstacles in life are influenced by fear and our inability to dal with it in an appropriate way.  We discuss how to understand those fears and use them to our advantage. 

Some examples that I discuss that directly involves fear in our lives:

1. Relationship issues
2. Money issues
3. Stuck in a job we dislike

How Do We Handle Our Fears That Are Holding Us Back?

1. Realize that fear is uncomfortable but it isn’t a good reason to avoid doing something.
2. Think about the fearful activity and simply breathe through it
3. Make a list of the ways that fear is holding you back.  
4. Remember a time you were fearful and still made a good choice
5. Practice dealing with discomfort.
6. Realize that discomfort and fear are frequently good things.
7. Learn to work through fear and gain the ability to make positive choices

Direct Solutions: The Fastest Way To Resolve Challenges

Fear drives us all.  We look at the fastest way to solve your challenges by using a Positive Psychology Method Called Direct Solutions.  Direct Solutions require the ability to deal with discomfort at a high level.

1. Practice daily
2. Dare yourself.  
3. Complex challenges
4. Evaluate the direct approach
5. Micro-dosing of discomfort
6. Identify significant challenges in your life

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Achieving Your Goals Regardless of Obstacles

External obstacles are no match for my inner strength

1. Using Affirmations to help build effective habits and attitudes
2. Using positive self-talk throughout the day to boot confidence
3. Meditation helps build inner strength

What can I do to prevent more challenges from appearing in my life?

How can I balance overcoming challenges with a healthy lifestyle?

How to Conquer Challenges

1. Create goals that help overcome any challenge
2. Have inner and outer strength to find success
3. Find inspiration to see past challenges

Who can I read out for support as I fight a difficult challenge? 

Do I waste time comparing about challenges, instead of taking action to overcome them?

How can I encourage myself to become action-oriented?

Is my inner dialogue with myself positive and uplifting, or negative and berating?

Unleashing Your Mental Strength

Major Elements of Mental Strength:

1. Practice mindfulness
2. Be conscientious
3. Develop patience
4. Remain flexible
5. Live authentically

Positive Habits That Build Mental Strength

1. Delay gratification
2. Accept discomfort
3. Focus on your priorities
4. Find Inner motivation
5. Build your confidence
6. Condition your body
7. Think Positive 
8. Hang in there!

Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today’s episode I’m talking with Alan Lazaros  He is the  CEO, Founder & Co-Host of Next Level University, which is a Global Top 100 Self-Improvement Podcast with 935+ Episodes, 500,000+ Listens, 120+ Countries

Understanding the paradigm of our life and how to recreate who you are into who you want to become 

• Understanding how to find fulfillment
• Systematic approach to life
• How to build a foundation of holistic self-improvement
• Written on the whiteboard: remember you deiced in advance to set a new level of integrity in this world make sure that you stand true to who you are even in the dark
• Maximizing your own potential
• Maximizing ones on unique greatest level of contribution to the world
• Maximizing achievement

With the powerful combination of my B.S. in Computer Engineering & MBA, I am a Professional Speaker & Business Coach / Consultant specializing in helping businesses maximize their growth, impact & profitability online.

To contact Alan:
www.nextleveluniverse.com
Alan@nextleveluniverse.com
@alazaros88

Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today I have the pleasure of speaking with Dr. Eddie Capparucci

Dr. Eddie Capparucci is a Christian therapist who specializes in the treatment of sexual and pornography addiction. He's the creator of the Inner Child Recovery Process (ICRP) and the author of "Going Deeper: How The Inner Child Impacts Your Sexual Addiction.

Behind the scenes of sexual addiction, the inner child is running the show. Porn is his symptom and not the cause of the problems, therefore we must go deeper to get to the root of the issue. 

Sex addicts aren’t born they are created

Road to Recovery is through your childhood

9 Types of inner child

How can we heal them?

Eddie's book and other resources are all available at https://innerchild-sexaddiction.com/


Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

My guest today is Branch Isole.  He is author of twenty-two books in four genres.The power of personal responsibility, or its avoidance, is his writing focus. His self-discovery themes span a wide range of reflective identity situations and scenarios every adult recognizes. His stories explore concepts and actions of struggle and relationship dynamics across a broad spectrum. 

The world we live in is fast paced and often cobbled together by confusion. No matter one’s career path or personal situation, we each experience challenges. Fallout from damaged relationships or daily struggle can be similar no matter who we are, or where we live.

Today Branch and I will be discussing and diving deep into  

Spirituality

Life 101: Albatross or Millstone?

Building a relationship with Jesus

How man should walk in this world

What characteristic can we take from the Bible to apply to our lives today

Facing our inner demons 

Seeing the light in this world of darkness


Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

On Today's show  I have a incredible guest, Dr. Robert Yoho.  He spent three decades as a cosmetic surgeon after a career as an emergency physician. His generalist training gives him perspective and allows him to avoid favoring any medical specialty. 

​He has had little dealings with hospitals, big Pharma, or insurance companies before he wrote this book. No one has ever considered him a “whale” prescriber or device implanter. He retired from medical practice in 2019.

✪ American Society of Cosmetic Breast Surgery: fellow, trustee, officer, and past-president.

✪ American Board of Cosmetic Surgery: passed board exams and twice re-certified.

✪ American Board of Emergency Medicine: passed board exams and twice re-certified.

✪ Fellow American Academy of Cosmetic Surgery (inactive).

✪ New Body Cosmetic Surgery Center: founder & director (inactive).

✪ American Association Ambulatory Health Care (AAAHC) accredited surgical/medical practice for over 25 years. 

Healthcare is the top cause of all our overdue debts and personal bankruptcy. Our medical spending per person is double that of other countries’, but fully half the treatments are ineffective or harmful. Immense, predatory industries such as angioplasty and coronary artery bypass surgery victimize us. These procedures cause complications and deaths, but few patients survive even a day longer. Most back and endoscopic knee surgeries are equally worthless.

Seventy percent of us are on prescriptions, and 20 percent take over five. One in six uses psychiatric medicine, which commonly causes irreversible brain damage and premature death. Millions are now addicted to prescription opioids. Fifty-thousand people die each year from overdoses.

The FDA allows big Pharma to falsify the studies required to patent drugs. These corporations hire armies of ghostwriters to stuff websites and medical journal articles with marketing lies. Finding the truth is now nearly impossible. But all this gets overlooked as the companies pay billions of dollars in criminal settlements nearly every year.

Money short-circuits everyone’s integrity, but there is an alternative. Patients and doctors can still prevail. Learn the system, and you can too.

Dr Yoho and I go deep on the Transhumanist movement, how the goal is the ultimately connect man and machine along with Covid, the vaccinations and the Great Reset.

Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today’s episode I’m talking with Kevin Palmieri.  He is the  CFO, Founder & Host of Next Level University, which is a Global Top 100 Self-Improvement Podcast with 935+ Episodes, 500,000+ Listens, 120+ Countries

Kevin and I dive deep into the importance of surrounding yourself with individuals who push you out of your comfort zone and raise the bar to reach your goals.  

Throughout the show we focus on passion not profit as a means for you to develop a business and making sure that you set yourself up for success by having discipline.  

Kevin talks about dealing with Imposter syndrome

How we need to be comfortable being uncomfortable 

Setting up the proper system and foundation to be successful and that begins with the 

5 C’s

1. Clarity
2. Commitment 
3. Confidence
4. Consistency
5. Community

To contact Kevin:  

https://www.nextleveluniverse.com/
https://www.instagram.com/neverquitkid/?hl=en
kevin@nextleveluniverse.com 

Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman