Expand with Whitney Jean Buck

WOW WOW WOW .

This episode is INCREDIBLE you guys! I am so excited to share with you the magic that is Stephanie! I was sitting with her after this conversation and she shared how she feels like a completely different person, and is looking at where her life is ready to change from work to relationships, they all are changing because SHE is different! 

This episode is so near and dear to my heart because I was the person with a checklist doing all the things "right" and not seeing the results because I wasn't leaving space for me and my inspiration! That was a big piece that Stephanie took away as well, and is excited to dive into another retreat this year! 

I cannot wait to hear what you take from this episode and if you are ready to dive in and say YES to a retreat you can connect with my on Instagram at https://instagram.com/embodied.mystic.retreats

Be ready for a pt 2 solo episode where I talk more in depth about 2023 and how I have come out of it, inspired!

In today's episode I talk with Maria about intuition, her abilities as a psychic medium, and emotional intelligence in relationships! 

You can find her at https://instagram.com/mariaxamovich

In today's episode I have a conversation about her grief in the loss of her brother, and how at the retreat she realized a piece of her died with her brother. Jamee is a beautiful soul, and it brings me soooo much gratitude seeing her back in her body post retreat! When we were done recording she shared that she feels like dancing again... and to me that is INVALUABLE!

Our next retreat is April 4-7th and if you desire to join you can find us on Instagram at https://instagram.com/embodied.mystic.reatreats

In today's episode I chat with Maya about her experience with the somatic healing retreat in February (and last October)! 

Maya has a unique experience because she went to the past two retreats with her mom, and they healed generational patterns, together.. while doing it individually! 

Her story is so unique, as she is 19 and just entering adulthood. 

This one will touch your heart! 

In today's episode I talk with Lexxi who has been to 3 retreats. 2 as an attendee and 1 as a facilitator! She shares her unique experience and how each one differed.  Each retreat she found herself being able to meet herself even deeper! I absolutely loved this conversation!!!

You can find out more about the retreats at https://instagram.com/embodied.mystic.retreats 

In today's episode Lauren and I have a conversation around the womb, feminine cycles, pregnancy, becoming a mother, and leading as the feminine.

This conversation is one of a kind, and is incredibly fitting because so is Lauren!

It blows me away when I talk to people like her, and I can feel all the work that has been done in the past few years put into words and experience the validation.

If you connect with her, you can find her at IamLaurenMegan on instagram! You can also enjoy her upcoming live program "WOMB CODES" for 20% off with our special code "EXPAND" <3

You can find Whitney on IG to explore sessions, programs, or even the retreats here! 

In today's episode I talk with Rachael about her journey through childhood, the military, divorce, rekindling her relationship with her husband, and soooo much more! This conversation offered so much validation to me through my experience, as well as seeing many of my clients stories sprinkled into hers!

Rachael is a breath of fresh air with her honesty, vulnerability, and genuine desire to help others create more!

I hope you LOVE this episode as much as I enjoyed having the conversation!

If you want to connect with Rachel you can here:

Website: https://www.rachaelhilliard.com/

Instagram: https://www.instagram.com/iamrachaelhilliard/


If you want to join my private community with those on a similar journey, you can here! You will also receive my masterclass "Triggered" where we dive into all of the ways we can shift from reaction to response and heal from our past experiences to create a future of peace! 

Today's episode has been highly requested after the marriage episode with my husband (Season 4 Episode 1), and I am grateful to have this conversation with you all.

Fear of abandonment not only was a person experience, but many of my clients have experienced the same fear.

It is my hope that this episode helps you move in a direction of healing through awareness!

If you are ready to dive into somatic bodywork and healing I would LOVE to work with you! You can book an embodiment session here!

If you are looking to start your healing journey somewhere with a program. The Triggered Masterclass has been a favorite for my clients! You can snag it here!

and if you wish to connect on social media, share what impacted you most in this episode.. you can find me on instagram @the.body.alchemist

In today's episode we dive into the spirit babies, preconception, pregnancy, communication with your baby in utero, parenting, and having conscious relationships!

This episode is one of my favorites, because the energy that is curated between Rachelle and I is always so nourishing!

If you desire to parent consciously, love the idea of gentle parenting, or want a more intimate relationship with your partner.. you will love this episode!

If you want to connect with Rachelle - you can do so at www.rachellemcnamara.com

If you loved this episode share with us on instagram at

Whitney's IG
Podcast IG
Rachelle's IG


Mentions:

A Theory of Objectivist Parenting - Roslynn Ross

Show notes:

The journey into his masculine, and how he holds space for the feminine.

-- reactivity

-- anchor -- regulated nervous system

-- breath work

-- shibari and space holding and communication



honorable mentions:
Kyle Kingsbury Podcast
king warrior magician lover
You are the Placebo - Dr Joe Dispenza


Follow jake on IG at @jake.casey.coach
Follow Whitney on IG at @the.body.alchemist

In this episode I reflect on a weekend that happened a year ago. I attended a luxury women's business retreat in San Diego, and found myself quantum leaping through the weekend. As layers of hurt that my inner child carried were healed, and I stepped into a place of power... I felt like I had finally fully arrived.

The last night was one for the books, when a man broke into our air bnb and we all experienced trauma in our own way. I spent the next few months processing this, and a year later I can finally talk about it.

I cannot wait to hear what you receive from this space, whether its validation of your feelings, awe from a wild freaking story, or inspiration to continue moving forward.

I believe in your ability to choose and your power!

If the magic of quantum leaping pulled you, you can check out my digital program here!

You can also find me on instagram on my personal page or the podcast page!

In today's episode we talk with Megan Macy who is a certified lactation counselor, birth doula, and postpartum doula!  She loves to see the journey into motherhood through, and walk woman to woman in the journey! She holds events and support groups because she values community! 

We discuss her journey with breastfeeding, the struggles she faced, and how it led her to becoming a lactation counselor to help other women. We also discuss the spiritual journey of pregnancy, labor, delivery, and early motherhood. 

There are a lot of reflections within this episode into other areas of life as well! 

This episode is for expectant mothers, mothers, fathers, and those who desire to support someone through this journey! 

Megan can be found on instagram at @themilkladylc

oday I had a conversation with the one and only Becca of The Paper Tiger Photography and it was absolutely extraordinary! Becca is not only a well recognized photographer because her images are beautiful, but also is well loved by the community because she is all heart and giggles. 

We discussed the transformation in her work, the journey of self, learning to receive, and more! I highly recommend you listen to this conversation because it is SO GOOD.

I cannot wait to hear what you receive from it, and also would LOVE if you would share with us that you are listening by posting to your social media and tagging us! 

 I am @the.body.alchemist on IG and she is @thepapertigerphotography 

Thank you so much for listening to today's episode! I aim to be vulnerable, real, and totally authentic in my feelings and experiences in hopes to create more possibility in my life and your life!

If you would like to join my free masterclass you can do so here: TRIGGERED

You can also find me on instagram at https://instagram.com/the.body.alchemist


xx

whitney

In today's episode my husband shawn joins me as we discuss the healing that has happened the past six years! If you are wanting to find my on instagram you can find me at the.body.alchemist and if you want to join the triggered masterclass you can do so through my instagram as well!

I cannot wait to hear your ahas and downloads from this conversation!

XO

Whitney

Shannon is the next guest sharing her experience with the retreat and 1:1 work with me. I have such an incredible love for this human. She has become one of my best freaking friends and a client that is absolute lifer. I have watched her transform in a way that literally brings me to tears in gratitude that she could be able to experience such liberation , and also because I got to play a part in simply showing her what was already there within her. There will never be adequate words to describe what I feel deep within my being for this work. 

In today's interview I talk with one of my favorite humans Lexxi on her experience at the retreat and the couple weeks following! I know you will love this human, her heart, and her story. She is the mirror for so many of us, so take a look! 

In today's episode Amanda joined me in the private facebook community to talk about her experience at the last Embodied Mystic Retreat!

She attended with her husband and her story is so special! 

This past weekend we held a healing retreat that was out of this world. Together we are reflecting on the magic of day 1 and how it felt like 30 years in one day. Join us in this continued conversation over the next few weeks as participants and facilitators continue this conversation of healing, transformation, and walking hand in hand with their inner child.

Follow us on instagram at: https://instagram.com/embodied.mystic.retreats