Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.190 - Euphoric an Eight-Week Plan to Ditch Alcohol & Reclaim Your Life with Karolina Rzadkowolska, Certified Alcohol-Free Life Coach, Bestselling Author

Change your relationship with alcohol, value your worth, and discover and unleash your greater purpose.

Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.

Breaking old habits is never easy, and when the temptation of alcohol is always present in our social life, it can be hard to make the change to go teetotal.

But what if you found a new way to maximise the joy a drink can offer without the health implications?

Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking.

Karolina believes we are born with a special purpose that alcohol blocks and she is here to remind you of what that is so you can unleash your gift to the world.

Yvette Le Blowitz Podcast Host talks with Karolina Rzadkowolska Bestselling Author of  Euphoric to find out how we can make alcohol insignificant in our life and rejuvenate our passions to chase our biggest dreams.

In Podcast Episode - EP.190

Karolina Rzadkowolska shares:

- a little bit about herself

- insights into her book - Euphoric 

- how to create a natural buzz that alcohol can only mimic

- how to ditch alcohol and gain a happier, more confident you

- how to feel more present, energised and live healthier

- how to enjoy the best sleep of your life

- how to have fun in any social situation without drinking alcohol and without feeling like a social outcast

- how to let go of what no longer serves you

- how to discover who you really are and go after your biggest dreams

- her own self-care rituals

Plus we talk about so much more

Trigger Warning: Suicide, Alcohol & Alcohol Addiction is discussed in this Podcast Episode 190 some people may find this triggering, if this causes any distress please seek support and contact Life Line Australia on 13 11 14 or National Alcohol & Other Drug Helpline on 1800 250 015 in a crisis please contact your nearest hospital emergency department or a qualified medical professional.

---

Get Ready to TUNE IN 

Episode 190 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **Euphoric by Karolina Rzadkowolska  **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Karolina Rzadkowolska 

Author of Euphoric 

Instagram @euphoric.af

Website www.euphoricaf.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

--

HOW TO SUPPORT

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 

Little Random Act of Kindness - podcast show - support - ideas below 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.189 - Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star

Removing Stigmas related to Mental Health starts by educating and enhancing one mind at a time. 

Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement.

Dr. Marks believes that insight creates change, both on a micro-level (personal growth and a macro-level (reduction in fear and social judgment).

Dr Tracey Marks, also maintains a general psychiatry clinical practice - Marks Psychiatry focusing on mood disorders, anxiety disorders, and burnout.

Dr. Marks produces educational videos on her Youtube channel, DrTraceyMarks

Dr. Tracey Marks is know for her friendly, relatable approach to teaching followers of her Youtube channel about today's most common mental health issues.

Dr. Marks is a licensed psychiatrist, but her treatment recommendations go beyond just medication and therapy, she presents her followers with a broad variety of treatment options as well as self-management tools that help guide her followers to the options that may work best for them.

Dr. Tracey Marks is the Author of Why Am I So Anxious?Practical Guidance on Recognising and Making Anxiety in Today's World 

Why Am I So Anxious? helps readers recognise the common signs and symptoms of anxiety and anxiety-related mood

Yvette Le Blowitz Podcast Host talks with Dr. Tracey Marks, Author of  Why Am I So Anxious?shares the most common causes of anxiety, and helpful insights on managing anxiety both in her clinic and outside her clinic.

In Podcast Episode - EP.189

Dr Tracey Marks shares:

- a little bit about herself

- insights into her book - Why Am I So Anxious? 

- the common signs and symptoms of anxiety and anxiety-related mood disorders

- how to recognise triggers so you can better manage your anxiety

- tips for managing mild to moderate anxiety

- insights into situations that anxiety may be triggered

- what social anxiety is and the difference between generalised anxiety disorders

- a personal insight a Panic Attack

- anxiety insights to help education and break mental health stigmas

- her self-care rituals

Plus we talk about so much more

Get Ready to TUNE IN 

Episode 189 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **Why Am I So Anxious? by Dr. Tracey Marks  **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Dr. Tracey Marks

Author of Why Am I So Anxious?

Instagram @drtraceymarks

Youtube DrTraceyMarks

Website www.markspsychiatry.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

---

HOW TO SUPPORT

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 

Practice a Little Random Act of Kindness - ideas below 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.188 - Relationship Reset with Lissy Abrahams, Leading Psychotherapist, Founder of Heath Group Practice, Author

Why Do We Fight Most with Those We Love Best?

Australian Relationships Therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research.  Lissy knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable nor inevitable.

Conflict is caused by unconscious patters of thinking and behaviour - unresolved feelings of fear, instability or pain - which can be consciously rewired for a healthier, happier relationship.

Lissy has seen firsthand how even small changes can help people reduce conflict and reconnect with their partners, improving their quality of life.

In Relationship Reset, Lissy provides practical, evidence-based tools to help you:

• understand how childhood experiences affect adult relationships
• identify your blind spots, defence mechanisms and triggers and recognise them in others
• become aware of patterns in conflict, and learn new ways to respond to distress
• communicate clearly and openly with your partner, without judgement
• develop a more trusting, intimate and stable relationship

Filled with insightful research, case studies and exercises, Relationship Reset will help you rewire the stories underlying your emotional life, and build a secure and loving union.

Lissy Abrahams is a leading individual and couple psychotherapist who has dedicated her career to helping hundreds of clients navigate life's obstacles and challenges.

Lissy studied psychology in Sydney and then completed her Masters of Couple Psychoanalytic Psychotherapy at the internationally renowed Tavistock Relationships, London. Here, she worked therapeutically with couples, as well as lectured and tutored trainee counsellors.

Lissy founded and manages a Sydney-based therapy clinic, Heath Group Practice, and works therapeutically with clients around the world.  She has launched a successful online course to help partners stop fighting, communicate respectfully and rekindle love.

Lissy believes we all have the capacity to improve our lives and relationships with the right knowledge and practical strategies, which she offers in her first book Relationship Reset.

Her Mission is to help as many people as possible transform their lives by creating happier and more loving relationships.

Yvette Le Blowitz Podcast Host talks with Lissy Abrahams Author of Relationship Reset to find out How our Childhood Experiences Affect our Adult Relationships.

In Podcast Episode - EP.188

Lissy Abrahams shares:

- a little bit about herself

- insights into her book Relationship Reset

- how our childhood experiences affect adult relationships

- how to identify your blind spots, defence mechanisms and triggers

- how to become aware of triggers, patterns in conflicts

- how to communicate effectively to your children if you are living seperated under the same roof

- insights into couple and relationship therapy - breaking down the stigmas one session at a time

- her self-care rituals

Plus we talk about so much more........

Get Ready to TUNE IN 

Episode 188 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **Relationship Reset by Lissy Abrahams   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Lissy Abrahams 

Author of Relationship Reset 

Instagram @lissy.abrahams

Website www.lissyabrahams.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

-----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.187 - The Self-Healing Mind with Dr. Gregory Scott Brown, M.D. - Board-Certified Psychiatrist, Columnist for Men's Health Magazine, Author

Self-Care is a powerful, evidence-based medicine for the mind

Dr. Gregory Scott Brown, M.D. is a board-certified psychiatrist, mental health writer, and author.

He is an affiliate faculty member at the University of Texas Dell Medical School.  

He believes we can work together to fight mental health stigma by having open and honest conversations about mental health.

Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness.

Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology.

He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medical School, and received an M.D. from the McGovern Medical School in Houston.

Dr. Brown is an alumnus of Rice University, where he received a bachelor's degree in anthropology, and John Hopkins University, where he completed a post-baccalaureate premedical program.

Prior to his transition to medicine, Dr. Brown studied music at The Julliard School in New York.

During his time in residency, Dr. Brown was awarded a SAMHSA Minority Fellowship by the American Psychiatric Association (APA) and he was later appointment to and currently serves on the APA's Council on Communications.

Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about it's benefits for mental health prevention and treatment.

Dr. Brown is a wellness leader whose goal is to change forever how we think about mental illness and mental health, and to take a full-person approach to overall well-being.

Dr. Brown Resides in the Houston area with his wife and their rescue dog, Kai.

Dr. Gregory Scott Brown, M.D. is the Author of The Self-Healing Mind, An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life.

Dr. Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care.

Dr. Brown's clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement.

These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone.

The Self-Healing Mind is a fresh perspective that educates and empowers readers to find the mental health care they need.

Dr. Brown's advice and insight put the power of healing back in your control.

Yvette Le Blowitz Podcast Host talks with Dr. Gregory Scott Brown, M.D Author of The Self-Healing Mind to find out the essential Five Pillars of Self-Care.

In Podcast Episode - EP.187

Dr. Gregory Scott Brown, MD shares:

- a little bit about himself

- insights into his book - The Self-Healing Mind

- The Five Pillars of Self-Care

- how evidence-based self-care strategies can be used to improve and sustain mental health

- breathing mindfully - learn a couple of simple breathing techniques

- why sleep is important for our mental health

- suicide prevention raising awareness (a trigger warning is included at the start of the podcast show informing the audience prior to listening in - please see support numbers below)

- his own self-care rituals

Plus we talk about so much more........

TRIGGER WARNING - Suicide is discussed in this podcast episode 187, some people may find this triggering, if this causes you distress please seek support and contact Line Line Australia on 13 11 14 or Suicide Call Back Service on 1300 659 467 in Australia or The National Suicide Prevention Life Line on 988 in the USA, in a crisis please contact your nearest hospital emergency department for medical assistance. 

---

Get Ready to TUNE IN 

Episode 187 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **The Self-Healing Mind by Gregory Scott Brown   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Dr. Gregory Scott Brown

Author of The Self-Healing Mind

Instagram @gregorysbrownmd

Website www.gregoryscottbrown.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.186 - Small Habits for a Big Life with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker  

Release the self-sabotaging behaviour that is holding you back, one habit at a time

Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free.

Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always.

Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space.

Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries.

Change is not about grand statements and sweeping gestures.  It is about chipping away, a bit at a time at the habits that hold us back.

Dr Rebecca Ray knows about the power of small habits to make big changes.  By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind.

Rebecca has helped many members o her large online community and her clients do the same.

In Small Habits for a Big Change, Dr Rebecca Ray breaks down the process for her reader.  She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead an hour of TV).

Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.

Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of Small Habits for a Big Change to find out why we avoid the things that are hard in life or that take effort, what we can do when we don't feel like exercising but know we should.  

In Podcast Episode - EP.186

Dr Rebecca Ray shares:

- a little bit about herself

- insights into her book - Small Habits for a Big Life 

- the myth of feeling reading

- getting comfortable with discomfort

- creating and sustaining new habits

- the cycle of self-sabotage

- Values vs Goals

- avoidance, cues, rewards and dopamine hits

- how to exercise when you don't really feel like it

- how to create self-care rituals that fill your own cup back up

- how to create a habit of doing things that are hard

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN  

---

Get Ready to TUNE IN 

Episode 186 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **Small Habits for a Big Life by Dr Rebecca Ray   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Dr Rebecca Ray 

Author of Small Habits for a Big Life 

Instagram @drrebeccaray

Website www.rebeccaray.com.au

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

---

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.185 - Body Aware with Erica Hornthal, Licensed Clinical Professional Counselor, Board-Certified Dance and Movement Therapist, Author 

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

Erica Hornthal, know as "The Therapist Who Moves You" is a board-certified dance/movement therapist and licensed clinical professional counselor.

She is the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit.

As a licensed talk therapist, Erica knows that words only get us so far.  Whereas, if we're willing to tap into its power, the body can take us the rest of the way as we process emotions and strengthen our mental health.

Erica is spearheading this movement by moving you.  Dance/Movement Therapy comes in, by providing the structure and space for people to truly listen to their bodies.

This practice isn't about being a perfect dancer and it's not just a way to let loose and have fun.  It's learning that movement is life, our movements influence our thoughts, which influence our behaviour, which makes us who we are.

Erica Hornthal is the Author of Body Aware, a step-by-step journey how a mindful movement practice can slow down thoughts to lessen anxiety and panic and impact how and what we feel.

When we talk about movement, most of us think "exercise". But the way we move our bodies, how we walk, roll, dance, stretch, stretch, connect, and take up space - is about so much more than physical fitness.

Our movements impact our mental and emotional health and when we change the way we move, we can change the way we live.

Body Aware helps readers to learn and identify where they physically hold their emotions, understand and interpret their body's unique language, explore bodily sensations, identify emotional blockages and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity.

With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a move inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us.

Broken into three sections: "How You Move," "How Movement is a Catalyst for Change," and "Transforming Your Life Through Movement," Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.

Yvette Le Blowitz Podcast Host talks with Erica Hornthal Author of  Body Aware to find out How we can Rediscover our Mind Body Connection and Improve our Mental Health with Simple Movement Practices.

In Podcast Episode - EP.185

Erica Hornthal shares:

- a little bit about herself

- insights into her book - Body Aware

- how to rediscover your Mind-Body Connection

- what dance therapy is and how it can help us discover the kind of movement that works best for us

- simple tips to improve your mental health

- simple movement practices to stop you feeling stuck

- how movement is so much more than physical fitness

- learning to identify where we physically hold emotions

- exploring bodily sensations in a safe way

- why she included a chapter on disability and movement diversity

- how the Body Aware foreword by Nicole Lepera, PhD came to fruition

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN *click here

Get Ready to TUNE IN 

Episode 185 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **Body Aware by Erica Hornthal   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Erica Hornthal 

Author of Body Aware 

Instagram @the.therapist.who.moves.you

Instagram @bodyawarebook

Website www.ericahornthal.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

---

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.184 - The Path of an Eagle with Jay Fantom, Author, Entrepreneur, Founder and Host of The Story Box 

How to Overcome and Lead After Being Knocked Down

Jay Fantom is a persistent and passionate 25-year-old, entrepreneur, award-winning filmmaker, speaker and writer who works incredibly hard at being the best, authentic, honest, loving, kind and excellent version of himself daily.

Jay is the founder and host of the The Story Box, a Top 4 Podcast in 2021.  Jay and The Story Box have been featured in FORBES Magazine, Business Insider, Yahoo! The Morning Show Canada, The Today Show, New York Weekly, The Los Angeles Wire, NBC, FOX, CBS, and Market Watch among many others.

Since the beginning of The Story Box in November of 2019, Jay has had the privilege of unboxing the stories of over 600+ high-profile, world-class leaders from every field.

These include: Tony Robbins, Matthew McConaughey, Josh Peck, Justin Baldwin, Lindsey Stirling, Marisa Peer, Vishen Lakhiani, Lecrae, Robert Greene, Mel Robbins, Ryan Holiday, Gabby Bernstein, Grant Cardone, Les Brown, Robert Kiyosaki, Rich Roll, Sugar Ray Leonard, Tom & Lisa Bilyeu and many more.

Jay has a unique story and he has faced many challenges in his life that have helped shape him into the man he is today.

Jay's philosophy is: Be persistent to remain consistent at the things you want. Consistency is the flow-on effect of being persistent.

Jay realised that if he wanted to be successful in any capacity of his life that he needed to create a persistent mindset.  Jay's wisdom is well beyond his years.

Jay Fantom is the Author of The Path of an Eagle How to Overcome and Lead After Being Knocked Down. 

The Path of an Eagle is a real, emotional and vulnerable story of one man's persistent courage to overcome some of life's worst and greatest challenges, while finding hope, healing, love, peace, and fulfilment along the journey of life.

A heart-felt, emotive and hopeful account of one man's awe-inspiring journey to overcome the seemingly impossible-near-death-experiences, abuse of all kinds, depression, anxiety, addictions and eating disorders.

It captures how he embraced the past with truth, courage, and sincerity to help others find the answers to what it really takes to overcome and lead a fulfilled and meaningful life after being knocked down.

Jay Fantom invites us all to be brave and courageous as we follow him down what he calls "The Path of an Eagle". It is where we will find hope and strength in God, as He will enable us to spread our wings and take flight-because we weren't meant to stay on the ground.

Despite the struggles attempting to keep us down, we were made for the skies and to soar above the clouds.

Yvette Le Blowitz Podcast Host talks with Jay Fantom Author of  The Path of an Eagle who shares his very personal story of overcoming depression, addictions and eating disorders.

In Podcast Episode - EP.184

Jay Fantom shares:

- a little bit about himself

- insights into his book - The Path of an Eagle 

- his very personal story of overcoming depression

- his very vulnerable story of overcoming addictions and eating disorders

- daily habits to help prevent burnout

- things he has learnt along his journey so far

- how his faith in God has been a guiding light

- his self-care rituals

Plus we talk about so much more........

**Trigger Warning: this podcast episode 184: references depression, suicide, addictions, eating disorders, some people may find this triggering, if this causes distress, please seek support and contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services.

Get Ready To TUNE IN *click in

---

Get Ready to TUNE IN 

Episode 184 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **The Path of an Eagle by Jay Fantom  **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Jay Fantom 

Entrepreneur, Founder & Host of The Story Box 

Author of The Path of an Eagle 

Instagram @iamjayfantom

Website www.thestoryboxpodcast.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.183 - Three Minutes with Spirit with Cael O'Donnell, Australia's #1 Medium on TiKTok, Author

An accessible and practical guide to sprinkling more spirituality through your life, no matter how busy you are 

Cael O'Donnell is a former Mental Health Therapist, who now uses his abilities as a psychic medium to help hundreds of thousands of people worldwide to find guidance from the universe and tap into the resources already within them.

Cael O'Donnell is Australia's most highly sought-after Psychic Medium online.  He is the Author of the book "Three Minutes with Spirit" published by Penguin Random House AU.

Cael grew up in country Victoria where Life had not been easy for him having suffered child neglect, abuse and finally adoption.

His professional career saw him study and enter the mental health industry, helping people at their lowest points find hope to live.

Longing to achieve more, he started on TiKTok in late November 2019 offering free readings to people to uncovering a dormant gift of mediumship he suppressed since the age of sixteen.

Producing short videos that encapsulated messages of hope, Cael uploaded moments he experienced with his clients in readings.

These clips, along with Cael's gift gained popularity and attention from people all around the globe.

A few years on, with over half a million followers on social media under his belt, Cael is now hosting a long waitlist to see him.

In his book Three Minutes with Spirit, Cael shares insights into manifestation and dreams to spirit guides, and how the tools are all around us if we know how to identify and use them.

Exploring the three interconnected aspects of our existence, Source, Spirit and Self - Cael explains how we can find our true purpose in life, develop trust in our intrinsic sense of direction, and deal with the loss of loved ones and other challenges life throws at us.

Three Minutes with Spirit is for anyone curious about keeping their connection to their inner self and the universe around them, and live a more meaningful life,

Yvette Le Blowitz Podcast Host talks with Cael O'Donnell Author of  Three Minutes with Spirit  to find out how we can Manifest Our Dreams and feel more connected to our inner self, higher self and the Universe or something far greater than us.

In Podcast Episode - EP.182

Cael O'Donnell shares:

- a little bit about himself

- insights into her book - Three Minutes with Spirit 

- words of wisdom on how we can connect to our inner-self or higher-self

- how to notice signs from the Universe or your Spirit Guides

- how to Manifest Your Dreams

- things he does to try and prevent burn out

- what his self-care rituals are

Plus we talk about so much more........

Get Ready To TUNE IN 

--

Get Ready to TUNE IN 

Episode 183 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **Three Minutes with Spirit by Cael O'Donnell  **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

Cael O'Donnell 

Australia's #1 Medium on TikTok

Author Three Minutes with Spirit 

Instagram @iamcaelodonnell

Website www.caelodonnell.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

--

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.182 - The Mindful High Performer with Chelsea Pottenger, Corporate Mindfulness Coach & Founder of EQ MINDS, Author

Simple Yet Powerful Shifts to Recharge Your Mental Health and Perform at Your Best in Work and Life

Chelsea Pottenger is the Founder and Director of EQ Minds, and is on a mission to empower high performance through greater mindfulness.

Chelsea is a leading authority on mental health.  She is an international motivational speaker and accredited mindfulness and meditation coach and author of The Mindful High Performer.

Chelsea is one of Australia's most popular corporate wellness presenters and she works with the world biggest brands including Google, eBay and Estee Lauder, training more than 90,000 professionals every year to take charge of their mental wellbeing.

Chelsea is a proud ambassador for mental health charities R U OK? and Gidget Foundation Australia.

In The Mindful High Performer, Chelsea Pottenger shares how she found herself battling postnatal depression in May 2015, so severe she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation.

She radically shifted her priorities, learning to put her mental health first.   In The Mindful High Performer, Chelseaexpertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked and simply over it.

You'll learn how to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience.

Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at your work and life.

Yvette Le Blowitz Podcast Host talks with Chelsea Pottenger Author of  The Mindful High Performer who shares her own postnatal depressions story to help anyone else going through the same thing.

In Podcast Episode - 182

Chelsea Pottenger shares:

- a little bit about herself

- insights into her book - The Mindful High Performer 

- her postnatal depression journey

- how to establish a morning routine

- how to prioritise your sleep and establish an evening routine

- how to go off the grid every six weeks

- tips on doing a digital detox

- how to establish healthy lifestyle habits to prevent burnout

- what the Gidget Australia Foundation is

- why seeking help when you are feeling hopeless, distraught, or scared is so important

- her own self-care rituals

Plus we talk about so much more........

Trigger Warnings: References to Severe Postnatal Depression and Suicidal thoughts is discussed in this podcast episode, some people may find this triggering, if this causes distress please seek support contact: Lifeline Australia on 13 11 14 or Gidget Foundation Australia on 1300 851 758 or in a crisis please contact your nearest hospital or emergency services.

Get Ready To TUNE IN 

Get Ready to TUNE IN 

Episode 182 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **The Mindful High Performer w/Chelsea Pottenger  **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

Chelsea Pottenger 

Founder of EQ MINDS

Author - The Mindful High Performer 

Instagram @chelseapottengerofficial

Website www.eqminds.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

---

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.181 - Your Brain's Not Broken with Dr Tamara Rosier, PhD, Founder of ADHD Center of West Michigan, Author 

Lose the Shame, Love Your Brain and Live Better with ADHD

Dr. Tamara Rosier, PhD, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD.

Dr. Rosier is also the President of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD.

If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently.

You and others may see this difference in circuitry as somehow wrong or incomplete.  It isn't.  It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings and relationship problems.

In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life.  You'll finally understand why you think, feel, and act the way you do.

Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.

Anyone with ADHD as well as anyone who lives with or loves someone with ADHD will find here a compassionate, encouraging guide to living well and with hope.

Yvette Le Blowitz Podcast Host sits down with Dr. Tamara Rosier, PhD Author of  Your Brain's Not Broken to find out practical tips to improve your personal and professional life and strategies to better support yourself or loved ones who are living with ADHD. 

In Podcast Episode - 181 

Dr Tamara Rosier, PhD shares:

- a little bit about herself

- insights into her book - Your Brain's Not Broken

- the neuroscience of ADHD

- practical time management and organization skills

- how to complete tasks that you really don't feel like doing

- how to better support your child or someone you love who is living with ADHD

- practical life hacks to feel less overwhelmed

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN *click here

Get Ready to TUNE IN 

Episode 181 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **Your Brain's Not Broken by Dr. Tamara Rosier **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

Dr. Tamara Rosier 

Founder of ADHD Center of West Michigan 

Author - Your Brain's Not Broken

Instagram @dr.tamararosier

Website www.tamararosier.com

Website www.adhdcenterofwestmichigan.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.180 - 100 Days of Brave with lolanthe Gabrie, Author, Director of Ruby Assembly

How to Prevent Start-Up Business, Side Hustle Burnout 

Social Media Marketing Tips for Small Businesses 

lolanthe Gabrie is the Author of 100 Days of Brave and Director of Social Media Agency Ruby Assembly and she knows good business.

Creating inimitable brand content of rare depth, lolanthe is a sought-after digital marketing authority, business mentor, speaker, author with a focus on the startup space.

lolanthe shares her passion and expertise for very good business via Serious Women's Business: Northside, a 500-strong networking group based in Melbourne, and on her podcast Sell Less. Mean More.

If you want to live life on your own terms, work for yourself in a business that you love, and enjoy the freedom and rewards that entrepreneurship brings, 100 Days of Brave by lolanthe Gabrie is the ultimate roadmap.

Whether you have a part-time hustle or want to dive straight into a full-time business, lolanthe Gabrie shares some very practical, inspiring and invaluable insights and support through her 100 Days of Brave. 

If you have always dreamed about becoming a blogger, influencer, running your own fashion brand or you already have an established, blog, salon, spa or online store lolanthe Gabrie shares her insider social media marketing agency tips to assist.

lolanthe Gabrie also shares her own self-care rituals that she has had to also put in place to take care of her own health as a business owner.

Yvette Le Blowitz Podcast Host sits down with lolanthe Gabrie  Author of 100 Days of Brave to find out more about her book and things you need to know about if you want to become an entrepreneur which is far from the instagram fantasy that is being sold that everything in life and business is easy and one big glamourous holiday or party. 

In Podcast Episode - 180

lolanthe Gabrie shares:

- a little bit about herself

- insights into her book - 100 Days of Brave 

- how to prevent start up small business burnout

- things to know about start up businesses, entrepreneurship, and side hustlers

- insider social-media agency marketing tips {that you don't want to miss}

- how to overcome rejection of your business idea, service, offering

- tips for busy Mums who are trying to run a business from home

- tips on writing a book {if that's one of your dreams}

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN *click here

---

Get Ready to TUNE IN 

Episode 180 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **100 Days of Brave by lolanthe Gabrie **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

lolanthe Gabrie 

Director of Ruby Assembly

Author - 100 Days of Brave

Instagram @100daysofbrave

Website www.100daysofbrave.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.179 - Heal From Within with Katie Beecher, MS, LPC, Licensed Professional Counsellor, Medical and Emotional Intuitive 

Let your intuition guide you to true, holistic healing

Katie Beecher is an International Medical and Emotional Intuitive and Licensed Professional Counsellor with over 30 years of experience.

She is featured in Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog.

She has a unique way of working with clients, creating a detailed , individualised, physical, emotional and spiritual report and symbolic painting, before ever seeing them, or talking with them or seeing a photograph, using only their name and age.

Heal from Within: An Intuitive Guide to Wellness, is Katie's first book.

Katie learned about her intuitive, medium and healing abilities as a result of healing herself.

Healing from bulimia was one of the hardest things she has ever done but she will always be grateful.

During her recovery she connected with her spiritual guides which told her that she would use what she had learned to help others and she  become a Licensed Professional Counsellor and eventually a medical and spiritual intuitive working with people all over the world.

In Heal From Within Katie Beecher, shares a customisable approach to holistic health that encompasses physical, emotional and spiritual wellness.

Each body is different and often our physical ailments are connected to emotional and spiritual traumas.

Readers will learn to be led by their own intuition as they move towards healing that encompasses body, mind and spirit.

Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy centre along with healing techniques and suggestions.

The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions .

Filled with practical advice, from suggestions for supplements to exercises, mantras and dialogue prompts, Heal from Within empowers readers to confidently take control of their own wellness.

Yvette Le Blowitz Podcast Host sits down with Katie Beecher, MS, LPC  Author of Heal From Within to find out how using the chakras as a framework, can provide insight into that energy centre along with healing techniques.

In Podcast Episode - 179 

Katie Beecher, MS, LPC shares:

- a little bit about herself

- insights into her book - Heal From Within

- what chakras are

- how Katie uses chakras in her clients sessions and why she included them in her book for her readers to also use as a healing guide 

- how our physical aliments are connected to emotional and spiritual traumas

- how to let your intuition guide you to true, holistic healing

- healing from within with Self-Love 

- her own eating disorder story

- losing her own mother and overcoming the grief of it all 

- how to connect to your spirit guides and loved ones who have passed 

- her own self-care rituals

Plus we talk about so much more........

Trigger Warning: this podcast episode 178 - references and discusses eating disorder and recovery

If this causes distress please seek support and contact Lifeline Australia on 13 11 14 or Kids Help Line on 1800 551 800 or Butterfly National Helpline on 1800 33 4673, in a crisis please contact your nearest hospital.

Get Ready To TUNE IN *click here

Get Ready to TUNE IN 

Episode 179 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of  Heal From Within by Katie Beecher, MS, LPC **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

Katie Beecher, MS, LPC

Internationally Recognised Medical Intuitive

Author Heal From Within 

Instagram @katiebeecher_medical_intuitive

Website www.katiebeecher.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

--

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.178 - The Science of Stuck with Britt Frank, LSCSW, Licensed Psychotherapist, Trauma Specialist, Author 

Trigger Warning: this podcast episode 178 - references and discusses harmful substances addictions, addictions, trauma and some people may find this conversation triggering.

If this causes distress please seek support and contact: 24/7 Alcohol & Drug Support Line on 1800 198 024 or Lifeline Australia on 13 11 14 or contact your nearest hospital or local health services for assistance.

Britt Frank, LSCSW is a graduate of both Duke University (BA) and the University of Kansas (MSW).

She is a licensed psychotherapist, Somatic Experiencing practitioner, and trained in the Internal Family Systems model (Level 3).

She's an award-winning adjunct professor at KU and has taught classes on ethics, addiction, and social work practice.

Britt is a featured mental health expert on podcasts, blogs, and television.

Britt Frank, LSCSW is the Author of The Science of Stuck: Breaking Through Inertia To Find Your Path Forward.

The Science of Stuck is a research-based tool kit for moving past what's holding you back - in life, in love and in work.

We all experience stuckness in our lives.  We feel stuck in our relationships, career paths, body struggles, addictions issues, and more.

Many of us know what we need to do to move forward but find ourselves unable to take the leap to make it happen.

And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.

The good news is you're not lazy, crazy, or unmotivated.  In this empowering and action-oriented guide, you'll discover why we can't think our way forward - and how to break through what's holding us back.

Using an eclectic approach and a customisable plan that's as direct or as deep as you want, this life-changing guideempowers you to:

- break old habits and patterns

- gain perspective on pain and trauma from the past

- free yourself from the torturous "why" questions

- take control of your choices to create the life you want

Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence and the freedom to become what you're truly meant to be.

Yvette Le Blowitz Podcast Host sits down with Britt Frank, LSCS, Author of  The Science of Stuck to find more trauma, addictions and her very own personal journey.

In Podcast Episode - EP.178

Britt Frank, LSCSW shares:

- a little bit about herself

- insights into her book - The Science of Struck

- the good news that you're not crazy, lazy or unmotivated

- what the stages of breaking a habit are

- her personal story about addiction's

- how to gain perspective on pain, trauma, a bad habits vs an addiction

- her friendship hacks

- why a 5 minute dance party can change the way you feel

- her own self-care rituals

Plus we talk about so much more........

Trigger Warning:  this podcast episode 178 - references and discusses harmful substances addictions, addictions, addictions, trauma and some people may find these conversations triggering.

If this causes distress please seek support and contact: 24/7 Alcohol & Drug Support Line on 1800 198 024 or Lifeline Australia on 13 11 14 or contact your nearest hospital or local health services for assistance.

Get Ready To TUNE IN 

-------

Get Ready to TUNE IN 

Episode 178- #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of  The Science of Stuck by Britt Frank, LSCSW**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

Britt Frank, LSCSW

Licensed Psychotherapist

Trauma Specialist, Speaker

Author The Science of Stuck 

Instagram @brittfrank

Website www.scienceofstuck.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

-----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 

EP.177 - How to Be Well with Sharon Kolkka, Australia's Leading Wellness Advisor, Thought Leader, Author 

You Deserve To Be Well 

Sharon Kolkka is one of Australia's leading wellness advisors whose innovative approach to wellbeing shaped the highly successful and transformative programs at Gwinganna Lifestyle Retreat where she previously held the position of General Manager and Wellness Director.

Sharon is highly regraded as a keynote speaker at wellness symposiums throughout Australia and around the world.  

She is renowned thought leader, educator and wellness program director.

Women today face a dilemma.  How do we juggle our busy, demanding lives and never-ending to-do lists with the essential need for self-care?  

We're overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout.

How to Be Well is a personal yet comprehensive handbook, by two of Australia's leading voices in women's health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka.

Dr Karen Coates and Sharon Kolkka have been inspiring women around Australia to take control of their health and wellness for over 30 years.  Both nationally recognised for their expertise in their chosen fields, they have come together to deliver a truly original perspective on mind, body and stress that will help you transform your health and wellbeing.

Dr Karen Coates has extensive experience as an integrative medicine doctor and qualifications in surgery, obstetrics, nutritional and environmental medicine.  

Over her thirty-year career she has cared for women of all ages who have come to her with diverse medical challenges.

A keen researcher who keeps her finger on the pulse of cutting-edge medicine, Dr Karen is respected for her holistic approach to healthcare which extends beyond the traditional medical model while remaining evidence-based.

How to Be Well will give you insight to discern whether you're thriving, surviving or depleted, Dr Karen and Sharonwill guide you, step by step, through their innovative five pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.

Their advice goes beyond what you've heard in a regular doctor's office.  

How to Be Well uncovers integrative solutions that will resonate with your lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.

If you are looking to maintain your health and vitality, and age gracefully, this book is for you.  If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, How to Be Well book is for you.

How to Be Well contains the information you need to take charge of your health and wellness.  

It's for all women who want to be more resilient and live a full, vital life.  Every woman deserves to be well.

Yvette Le Blowitz Podcast Host sits down with Sharon Kolkka, Author of How to Be Well to find out how we can find our way back to optimal physical, mental and emotional health.

In Podcast Episode - EP.177

Sharon Kolkka shares:

- a little bit about herself

- insights into their brand new book:  How to Be Well

- the three states of being: Thriving, Surviving, Depleted

- how to feel less depleted, overtired, exhausted, overstretched, stressed

- challenges facing women

- the foundations of optimal wellness

- her own self-care rituals

Plus we talk about so much more........

-----

Get Ready to TUNE IN 

Episode 177 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of How to Be Well by Dr Karen Coates & Sharon Kolkka **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

Sharon Kolkka 

Instagram @sharonkolkka

-----

Dr Karen Coates 

Website www.drkaren.com.au

Authors: How to Be Well published by Simon & Schuster 

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 

EP.176 - The Awakened Brain with Dr Lisa Miller, Ph.D., Leading Psychologist & Scientist, Columbia Professor and  NYT Bestselling Author

The Psychology of Spirituality and our Search for Meaning 

Dr Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers College, Columbia University.

Dr Lisa Miller, Ph.D., is a Leading Psychologist and Scientist on Spirituality, Mental Health and Flourishing.

She is the founder and director of the Spiritual Mind Body Institute, the first Ivy League program in spirituality and psychology, and has held over a decade of joint appointments in the Department of Psychiatry at Columbia University Medical School.

Here innovative research has been published in more than one hundred peer-reviewed articles in leading journals, including Cerebral Cortex, The American Journal of Psychiatry, and the Journal of the American Academy of Child and Adolescent Psychiatry.

Dr. Miller is Editor of the Oxford University Press Handbook of Psychology and Spirituality, Founding Co-Editor-in-Chief of the APA Journal Spirituality in Clinical Practice, an elected Fellow of The American Psychological Association (APA) and the two-time President of the APA sOCIETY FOR Psychology and Spirituality.

A graduate of Yale University and University of Pennsylvania, where she earned her doctorate under the founder of positive psychology, Martin Seligman, she has served as Principal Investigator on multiple grant funded studies.

Dr. Lisa Miller,Ph.D. has spent decades researching the effects of spirituality on the brain. In her book The Awakened Brain, she draws on her clinical experience and award-winning research to show how an active spiritual life can transform our physical and psychological wellbeing.

Bringing scientific rigour to the most intangible aspect of our lives, Miller offers insights into the neurological basis for the increased resilience that comes with nurturing spirituality and highlights its measurable positive effects: decreasing the likelihood of depression and substance abuse, and shifting the course of recovery in many other clinical settings.

Woven throughout is miller's personal story of how, while confronting her own challenges, her professional pragmatism gave way to a greater appreciation of insights that are important to so many people and yet so often dismissed as unscientific.

Brimming with inspiration and compassion, this landmark book will revolutionize your understanding of spirituality, mental health and how we find meaning and purpose in life.

Whether it's an uplifting walk in nature, meditation or prayer, there are many ways to experience heightened awareness and escape the relentless demands of modern life.

The range of opportunities of this kind suggest that it isn't dependent on faith or religion, but that it's about a different mode of living; an innate spirituality.

The Awakened Brain, combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives.

Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.

Yvette Le Blowitz Podcast Host sits down with Dr Lisa Miller, Ph.D., Author of The Awakened Brain  to find out about the ground-breaking exploration of the neuroscience of spirituality a bold new paradigm for health, healing and resilience.

In Podcast Episode - EP.176

Dr Lisa Miller,Ph.D. shares:

- a little bit about herself

- insights into her new book - The Awakened Brain

- the neuroscience of spirituality

- how an active spiritual life can transform our physical and psychological wellbeing

- insights into how spirituality can help to decrease the likelihood of depression and substance abuse

- shifting from mental illness recovery to mental health renewal

- her own personal story of the power of pray and ancient traditions

- the benefits of spending time in nature for our mental health and wellbeing

- how to access your innate spirituality

- how to build a life of meaning and contribution

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN

---

Get Ready to TUNE IN 

Episode 176 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Awakened Brain by Lisa Miller**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

Dr Lisa Miller, Ph.D.  

Leading Psychologist and Scientist on Spirituality, Mental Health and Flourishing

Columbia Professor

NYT Bestselling Author

Website www.lisamillerphd.com

Instagram: @dr.lisamiller

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 

EP.175 - How We Can Create A Better Future w/Maggie Hamilton, Author, Social Researcher

What Happens To Our Kids When We Fail to Grow Up?

Maggie Hamilton is an Author, Social Researcher, Writer, Storyteller and Former Publisher.

Maggie writes books and for magazines and gives frequent talks about social trends where we're going and why.

Maggie has held a number of senior roles in publishing and at the ABC and served on the Executive of the Sydney Peace Foundation, as a Member of the Organising Committee for the Federation Australian Women Speak Conference, Office of the Status of Women; and Member of the Organising Committee for the Federation Australian Women's History Project, Office of the Status of Women, Department of the Prime Minister and Cabinet.

Maggie's life began with a handful of books for children, then books to feed the soul.  

Maggie was invited to set up Allen's & Unwin's Inspired Living Imprint, publishing over 75 books in mind, body, spirit, health, wellbeing and psychology fields.

Maggie Hamilton has an insatiable curiosity about people, about life.  

Maggie is passionate about exploring new possibilities and helping create a better tomorrow.

With so many new and differing viewpoints available to her, Maggie Hamilton was inspired to ask bigger questions, to deep dive into research.  

Three huge bodies of research followed, culminating in What Men Don't Talk About, What's Happening To Our Girls? and What's Happening to Our Boys? each striking a chord with many.

Maggie Hamilton is a returning podcast guest and last time she appeared on the #spaitgirl podcast show she shared insights into her book: When We Become Strangers and tips on how we can tackle loneliness in our communities, towns and cities.

Maggie Hamilton's latest book is: What Happens to Our Kids When We Fail to Grow Up? How to Equip Ourselves for A Better Future it's an intimate, compassionate window into those moments in adult life where the vulnerable teenager within (and in others) is still running the show, inspiring us to move on - to do the difficult things, so they become easy, so we (and our kids) learn to be strong.

Adolescence is full of exuberance yet has a shadow side. Big on self-confidence, teens ache to be special, to be right, yet still expect to be bailed out when things go wrong.

Teens like to win regardless - to do what they do, because they can, not because it's right.

Should we fail to leave adolescence, we continue to experience all the vulnerabilities of teen life, leaving us forever blaming and complaining, caught up erratic self-centred behaviour, and agonising over what we're meant to do with our lives.

What happens when our pursuit of happiness turns toxic when we're constantly massaging the truth to 'fit' our worldview, when unexpected events leave us anxious and unable to cope?

What makes us vulnerable to over-spending, to unhealthy competition , to cheating?

What changes when we let go our fear of ageing, our determination always to be happy?

Why are our negative emotions useful too?  

What does the story of Narcissus reveal about our narcissistic tendencies? Why is wonderment so valuable?

As we embrace our life challenges, they help us (and our kids), live bigger, fuller lives, that deliver genuine meaning and worth.  

First though we need to grow up.

Yvette Le Blowitz Podcast Host sits down with Maggie Hamilton Author of What Happens to Our Kids When We Fail To Grow Up to discover How We Can Create a Better Future.

In Podcast Episode EP.175

Maggie Hamilton shares:

- a little bit about herself

- insights into her new book- What Happens to Our Kids When We Fail to Grow Up?

- how we can equip ourselves for a better future

- how to help your kids be resilient

- how to help your kids be authentic

- why negative emotions are useful in building resilience

- fear of ageing

- how to break the forever blaming, complaining cycle

- how a simple good morning or smile could change someones life

- why connection in our communities is vital for our future

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN

-----

Episode 175 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, Amazon Music, Audible, Libysn, iHeart - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my Youtube Channels in Support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of What Happens to Our Kids When We Fail to Grow Up? by Maggie Hamilton**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

Maggie Hamilton 

Author, Writer, Storyteller

Social Researcher

Website www.maggiehamilton.org

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship offer

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JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

---

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 

EP.174 - Make You Happen with Jordanna Levin, Bestselling Author

Manifest Your Best Self 

Jordanna Levin is the bestselling author of Make It Happen and Higher Love and the host of three successful podcasts.

With a background in journalism, she has built a reputation for taking 'big' topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality, she invites readers to get curious about the things that light them up.

Jordanna believes that 'aha' moments are contagious and self-awareness is our greatest superpower.  She currently spends her time writing from the sunny coastal town of Byron Bay.

Whether you're a self-help novice, spiritually curious, or have sat in more ceremonial circles that you can poke a smudge stick at, Make You Happen by Jordanna Levin is your go-to manifestation guide.

Connect with yourself on a deeper level, cultivate a high vibe for a better life, and discover that self-awareness truly if your greatest superpower.

Yvette Le Blowitz Podcast Host sits down with Jordanna Levin Author of Make You Happen to How to Manifest Your Best Self.

In Podcast Episode - EP.174

Jordanna Levin shares:

- a little bit about herself

- insights into her brand new book - Make You Happen

- what self-awareness is

- how to connect with yourself on a deeper level

- how to trust your own instincts

- how to stop constantly seeking answers outside of you

- how to stop seeking validation from other people

- pop culture, social norms and expectations

- how to reflect, grow and manifest your best self

- how she overcame writers block

- her own self-care rituals

Plus we talk about so much more........

-----

Get Ready to TUNE IN *click here

Episode 174 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Make You Happen by Jordanna Levin **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

Jordanna Levin 

Bestselling Author

Podcast Host

Instagram: @jordannalevin

Website www.jordannalevin.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

---

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.173 - The 14 Day Mind Cleanse with Jacqui Lewis, Author, Meditation Teacher, Speaker, Founder of The Broad Place

Are you ready for a clean, clear mind?

Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place.

In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students.

Jacqui Lewis is a writer, educator, speaker and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools and experiences for mindful living.

Know for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.

Jacqui has worked with Linkedln, ANZ Bank, Westpac Bank and Scentre Group amongst other International Companies and has been featured in Vogue, Harpers Bazaar, BRW, Financial Review, Rhapsody, Sydney Morning Herald, Peppermint, Bradsheet, Mamamia and more.

Jacqui was included by David Jones in a national campaign in 2016 for the Most Influential Women in Australia, and has spoken for Elle Magazine, as well currently being published by Thames and Hudson for their large coffee table book on the essence of high grade living.

The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self.

The 14 Day Mind Cleanse by Jacqui Lewis provides you with the opportunity to kick off the program with a daily meditation ritual, by tweaking your digital diet.

Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less.

Finish the first week by adding techniques for positive thinking and 'joy riding".  Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not.

Yvette Le Blowitz Podcast Host sits down with Jacqui Lewis Author of The 14 Day Mind Cleanse to find out how we can detox for more clarity, focus and joy.

In Podcast Episode - EP.173

Jacqui Lewis shares:

- a little bit about herself

- insights into her brand new book - The 14 Day Mind Cleanse

- how her own meditation journey unfolded

- how to create a daily meditation ritual by tweaking your digital diet

- how to achieve more by doing less

- how to become your clearest, most grounded self

- how to transform your own life

- how to get a better nights sleep

- how to feel less anxious, overwhelmed and stressed

- her own self-care rituals

Plus we talk about so much more........

-----

Get Ready to TUNE IN

Episode 173 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my Youtube Channels in Support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The 14 Day Mind Cleanse by Jacqui Lewis **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

Jacqui Lewis 

Author and Co-Founder of The Broad Place

Meditation Teacher, Speaker

Instagram: @thebroadplace

Website www.thebroadplace.com.au

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship proposal 

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

--

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Feel Free to Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.172 - The Dreaming Path with Paul Callaghan, Author, Motivational Speaker, CEO of Cultural Consultancy  

Acknowledgements 

We pay our respects to and acknowledge all Indigenous peoples of this earth, past, present and future.

We pay our respects to our Aboriginal Elders across Australia and acknowledge their wisdom and guidance.

The Dreaming Path book has been written with love and with a desire to share appropriate knowledge with all who will listen.

We do this with the belief that Aboriginal culture has the power to provide significant healing to the world.

Special care has been taken to ensure that the Old People would consider the knowledge we share appropriate to be shared with the general public.

It is our hope that if we share our knowledge, thoughts and experiences, the reader or listener will be inspired to seek cultural knowledge, insight and context locally from the Elders and knowledge owners of the many Aboriginal Nations that have cared for Country and continue to care for Country across this ancient land.

--

Book Reviews 

The Dreaming Path  Paul Callaghan with Uncle Paul Gordon, published by Pantera Press

"I love this beautiful book....This should be required reading for anyone entering a leadership position in any walk of life"
Dr Bruce Perry, co-author with Oprah Winfrey of What Happened to You?

"A must-read guide for thriving in modern life that draws on more than 60,000 years of culture and wisdom. It's humbling to be trusted with some of the sacred knowledge of First Nations peoples on this continent" Osher Gunsberg

"Beautiful Storytelling, Every Australian needs to read this book" Hugh van Cuylenburg, author of The Resilience Project

"This book is a must for every family home....It's a peek inside the life and understanding of the "old ways" which have the potential to unite a country" Joe Williams, advocate and author of Defying the Enemy Within

--

About our Podcast Guest

Paul Callaghan is an Aboriginal Man belonging to the land of the Worimi people, located on the coast of New South Wales just north of Newcastle.

For many years he has held senior executive positions in Aboriginal and Non-Aboriginal related service areas, but eventually his desire to focus on community and individual wellbeing, compelled him to start his own business.

In addition to consultancy work at Callaghan Cultural Consultancy, Paul is a motivational speaker, dancer and an author.  

In 2019 his manuscript of a novel titled Coincidence was shortlisted for the inaugural Daisy Utemorrah Award.

The shortlisting inspired Paul to undertake a PhD in Creative Practice, for which he has written a second novel, titled Consequence.

Paul's passion are driven by his belief in the power of story to create a better world.

Through conversations, exercises, Dreaming stories and key messages, in The Dreaming Path by Paul Callaghan and Uncle Paul Gordon share knowledge that reveals the power of Aboriginal Spirituality as a profound source of contentment and wellbeing for anyone willing to listen.

Yvette Le Blowitz Podcast Host sits down with Paul Callaghan  Author of The Dreaming Path: Indigenous Thinking to Change Your Life who shares his own story and things that he has personally done to heal, renew, learn and lead from a place of love, gratitude and humility.

In Podcast Episode - EP.172

Paul Callaghan shares:

- a little bit about himself

- insights into his brand new co-authored book - The Dreaming Path

- caring for our place and the importance of story

- the power and wisdom of Aboriginal Spirituality and how you can access this profound source of contentment and wellbeing

- the importance of relationships, sharing and unity

- love, gratitude and humility

- learning and living your truth

- inspiration and resilience

- how to be present and heal from the past

- practical tips on how to heal, renew and live a good story

- his own self-care practices

- his own mental health journey

**Trigger Warning** this podcast episode EP.172 references self-harm/suicide that might be distressing, if this is the case please contact: Lifeline Australia on 13 11 14 (available 24 hours) or your local suicide prevention services, or emergency services, or emergency department at your nearest hospital.

---

Get Ready to TUNE IN *click here

Episode 172 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my youtube channels in support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Dreaming Path by Paul Callaghan with Uncle Paul Gordon **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

Paul Callaghan 

Author, Motivational Speaker, Storyteller

CEO of Cultural Consultancy 

Website www.culturalconsultancy.com.au

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. 

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 

EP.171 - The Emotionally Exhausted Woman, Why You're Feeling Depleted and How to Get Way You Need with Nancy Colier 

Are you feeling emotionally exhausted? Do you worry about being likeable (at all cost)?

Are you trying to do it all and be it all - all of the time?

The Emotionally Exhausted Woman written by Therapist and Spiritual Teacher Nancy Colier offers the validation, emotional support and empowering skills you've been craving.

Nancy Colier is a Thought Leader, Psychotherapist, Author, Interfaith Minister, Public Speaker and Mindfulness Teacher.

Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media outlets.

She is also a regular blogger for Psychology Today and Huffington Post.  In addition, Nancy spent 25 years as a top ranked equestrian on the national horse show circuit and serves as performance consultant to professional athletes and artists.

A longtime student of Eastern Spirituality, Mindfulness practices form the ground of her work.

Nancy Colier is the author of the:

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination 

The Power of Off: The Mindful Way to Stay Sane in a Virtual World

Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment

Getting Out of Your Own Way: Unlocking Your True Performance Potential.

and upcoming book - The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need. 

The Emotionally Exhausted Woman offers the validation, emotional support and empowering skills you've been craving.

You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame or judgment.

You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa treatment, bubble bath, or manicure.

Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment.

As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people, all while smiling, looking perfect, and needing nothing for ourselves.

At the end of the day, these pressures can leave us feeling depleted, in body, mind and spirit.

The Emotionally Exhausted Woman written by therapist and spiritual teacher Nancy Colier is an empowering guide that will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.

Yvette Le Blowitz Podcast Host sits down with Nancy Colier Author of The Emotionally Exhausted Woman to find out why we are feeling depleted and how to get what you need.

In Podcast Episode - EP.171

Nancy Colier shares:

- a little bit about herself

- insights into her new book lauching 1st of November 2022 - The Emotionally Exhausted Woman 

- why Woman are feeling depleted

- how to speak your truth, stand in your own shows and live an authentic life

- how to validate your own self

- how to develop a deeper form of self-care beyond the temporary respite of bubble bath or manicure

- how to nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment

- how to start taking care of yourself in a deeper way

- how to find the courage to live a life that both nourishes and inspires you

- her self-care practices

Plus so much more... 

Get Ready to TUNE IN *click here

Episode 171 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Emotionally Exhausted Woman by Nancy Colier**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

---

STAY IN TOUCH  

Podcast Guest

Nancy Colier 

Thought Leader, Psychotherapist, Author

Website www.nancycolier.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.