Finding Grace

In this episode of Finding Grace I’m joined by Bhavini Vyas who has over 3 decades of practical experience, on the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, she has curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry on representation, diversity and authenticity.

She is a musician, meditator and creator that’s recognised internationally for her voice, presenting, and directing events, Bhavini also has a vast portfolio of working with individuals and high performing teams around the world.

It’s a pleasure to have Bhavini on here today and we got connected through Bhavini hiring me for the Mind, body, spirit festival as a speaker. I love all the work Bhavini is sharing in the world now, and look forward to sharing it in this episode.

In this episode, you'll discover:

• Bhavini's profound perspective on finding grace amid her personal journey and current state.
• Insights into Bhavini's background story and the transformative experiences that led her to fully embrace her current path.
• Explorations into Bhavini's deep connection with chant and kirtan, exploring its calling and the origins of her journey with it.
• Bhavini's exploration of meditation, its multifaceted nature, and common hurdles people face in establishing a meditation practice.
• Discussions on Bhavini's role in curating mind, body, and spirit festivals, emphasising the importance of diversity and inclusion within these spaces.
• Personal reflections from Bhavini on grief, drawing from her experience with the loss of her father, and advocating for open conversations about death in society.
• Insights into Sanga Global, the business venture Bhavini co-founded to support spiritual entrepreneurs in optimising their work.
• Conversations on embarking on a yoga journey, addressing feelings of overwhelm and providing guidance for newcomers.
• Insights into what currently supports Bhavini on her journey and the sources of joy in her life at present.

Bhavini shares all this and more, I hope you enjoy this conversation.

Do reach out to us to continue this.

If you want to work with Bhavini and find out what she is up to you can find her here:

• Instagram @bhavinivyasldn and @sangha.global
• Website www.bhavinivyas.com

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In February’s solo episode, we go in with the love chats and self love:

• I share why I love love.
• How self love is a practise to be devoted to for the rest of our lives.
• Why loving animals is part of that practise.
• Why it’s important to not get overwhelmed by valentines.
• Learning to fulfil ourselves from within.
• Why love from others is great but not to rely on that as your source of fulfilment soley. 
• What lack of love is and it’s disconnection from ourselves and what we can do.
• Learning to listen and start feeling safe with this.
• Why listening is a practise and how I’ve really learnt with this. 
• Love is complicated at times, and how we learn through discernment.
• Why we need to recognise life isn’t black and white and what we can learn from this.

I share all of this and more.

Happy love month!

Do share with me your thoughts on this episode. 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Welcome to January’s Solo episode.

In this episode:

• I share what January means to me and my thoughts on this.
• What my January has looked.
• I share a personal story about whats been going on for me. 
• How I approached this.
• The lessons I learnt.
• How I had to trust my intuition.
• Why speaking up for my had many learnings this.
• Why it has felt like lots of false starts this month.
• I share why staying in my own lane and trust my process has been vital for my journey.
• Why it’s important to have a healthy expectations with things and what part consistency plays in this. 
• I share why staying present is key for me.
• Why looking after myself is important.
• I discuss how narratives around self care needs to be challenged.
• I share why having a healthy approach to healing is vital.

I share all this and more, I would love to hear from you about this episode.

Do reach out to me.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by the beautiful Rebecca Campbell who is a bestselling author of three books, four oracle decks and the newest one “the healing water oracle” which we will be talking about today, a speaker, podcaster, the founder of the inner temple mystery school” and has a membership called “The sanctuary”. She supports people to connect to the wisdom within them, and to trust their intuition and to live a creative and purposeful life. 

She’s also a mama and is in deep communion with nature and its magic and weaves this wisdom through her work, which I want to add is very ascetically pleasing. 

I love what Rebecca is doing and sharing in the world and it is a pleasure to have her on here today for the second time.  

In this episode:

• Rebecca shares what Finding Grace means to her right now.
• She shares her personal story and current journey and where she’s at.
• We delve into her interpretation of intuition, as she describes how it guides her without hesitation.
• She explains how nature plays an important role in her life, particularly as a source of connection and meditation.
• We explore her new oracle deck, and how her inspiration for working with water has influenced her spiritual path.
• She shares how to work with then deck.
• She touches on the intelligence of water, it’s interconnectivity, and how it provides us with life.
• We discuss the mystical and physical aspects of water.
• The complex nature of healing is a topic of discussion, as we dive into why it's not a linear process.
• She shares how her experience as a mother has shaped her, and how welcoming her second child brought about significant changes.
• The benefits of slowing down and grounding ourselves to see more clearly is explored.
• We touch on the challenges of navigating the human experience while on a spiritual path.
• The magic of the altar and how it can positively impact our lives is discussed.
• We talk about the power of beauty and why it's an essential component of her work.
• She shares whats bringing her joy and supporting her right now.

Rebecca shares all this and more in this beautiful thought-provoking discussion on intuition, water, and healing.

Do reach out to me to continue this conversation.

If you want to connect with Rebecca, read her books, get an oracle deck or join one of her offerings you can find her here:

• www.rebeccacampbell.me
• The podcast here
• Find the decks and books here 
• Instagram @rebeccacampbell_author 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding Grace  I’m joined by Grace Prosser who is an intuitive spiritual teacher, Magdalene womb healer & channeled meditation practitioner to those of you who are opening up to the powerful leadership within and igniting your inner light. For Heath, Wealth, Love + Passion for Life.

She helps others to unapologetically step into the highest authentic expression of themselves. Helping expand their hearts, creativity, natural unique gifts + activating a deeper connection to the divine universe within them.

We connected online via some mutual friends and I can’t wait to share Grace on here today.

In this episode we delve into the following topics:

• Grace shares her personal journey of finding grace what it means to her and her story, and how it has impacted her career and life choices.
• The importance of listening to your inner voice and being open to new possibilities, even when it feels scary.
• How dropping self-judgment is key to unlocking your true potential.
• Reclaiming your feminine energy and it’s importance and the impact of societal expectations on women's connection with themselves and the masculine.
• The significance of women's healing and what embarking on this journey means.
• The power of intuition and why trusting ourselves is essential.
• Optimising productivity by working with the menstrual cycle and our cyclic nature.
• Owning and working through uncomfortable emotions such as rage, jealousy, and anger.
• Embracing the messiness of emotions and not conforming to societal stereotypes.
• The importance of owning our pleasure and finding joy in life.
• She shares what’s supporting her and bringing her joy right now.

Grace shares all this and more, join us as we explore the different facets of feminine energy and how it can positively impact our lives.

Do reach out to us to continue this conversation.

If you would like to work with Grace or finding out what she’s up to you can find her:

• www.bluebellspirit.com
• Instagram @graceprosser13 and @the_divine_cycle
• Podcast “Conversations with Venus”

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In Decembers Solo episode of finding grace I wrap up the year.

• I give my thanks to you the listener for appreciating these solo episodes, and why I love to do them.
• I focus this episode on integration and releasing things and why it’s important.
• Integration looks different for everyone.
• Why we shouldn’t rush this and there’s no right or wrong way.
• The importance of figuring out your own rhythm.
• Understanding your personal cycles.
• Leaning to trust where you are at, sometimes it requires deep integration others times its much lighter.
• Integration lays strong foundations for things going forward.
• Why strong foundations are important.
• Why integration must feel good in your body and nervous system.
• The reasons why I feel this is such an important step to creating your life going forward.

I share all of this and more.

I love to hear your thoughts on this.

What’s your relationship to integration?

Do you factor this in?

Reach out and share with me here. 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of Finding Grace I am joined by the dynamic Simone Heng who is a human connection specialist and author of “ Let’s talk about loneliness”. 

With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work. She’s spoken in front of thousands. 

She inspire’s people to connect in a world thirsty for connection. 

Simone is based and was born in Singapore but has also studied in Switzerland, was raised in Australia, and worked in the United Arab Emirates.

I can’t wait to share Simone’s magic on here today.  

In this episode:

• Simone shares what finding grace means to her and the journey that she’s been on.
• She shares her story thats taken her across the world, written a best selling book and had her speaking on stages to the personal journey she’s experienced too.
• We discuss what happened experiencing the death of her father, to her mum getting sick and how this changed her life forever and she experienced loneliness in a whole new way.
• We discuss despite living in a digitally connected world we are more lonely than ever.
• We talk about how the brain chemistry changes with loneliness and how it can even make us sick.
• She shares about the impact of the pandemic on loneliness and how this impacted young people too.
• We discuss the process of reconnecting and healing loneliness when you feel stuck there and then maintaining that change going forward.
• She shares all about the book she’s written and what inspired it and the journey to getting it published.
• We discuss why having all different connections are important even the more surface ones make a difference to our lives.
• We talk about the big topic of forgiveness and the healing around this.
• We discuss how expats connect differently versus people not living this lifestyle.
• She shares whats bringing her joy right now.
• We discuss whats supporting her in her life.

Simone shares all this and more from the honest personal shares to how science plays a part in understanding this, in this epic podcast episode.

Do reach out to me to continue this important conversation, which I’m sure most people in some way have been impacted by this topic. 

If you want to read the book, work with Simone, hire her or see what she’s up you can find her here:

• www.simoneheng.com
• You can buy the book here
• Instagram @simoneheng
• Linked in “ Simone Heng - Human connection expert “

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In Novembers solo episode I share all about about the recent talk I did in MBS Birmingham.

In this episode:

• I share all about my talk I did about using your voice to activate your power.
• I discuss going back to your early communication as a child and what using your voice was like as that sets the tone, and is a good foundation to go on and a story we need to rewrite.
• Why we need to look at what using our voice means to each of us.
• I share that using our voice isn’t just about being loud it’s knowing how to modulate it and regulate with it. 
• How we want that to feel and how does using our voice feel.
• What’s the current story we have about using our voice,  what do we need to release around this and rewrite. 
• What does that new story look and feel like.
• On a deeper level what does our current story feel like in our nervous systems and why we need to rewire/recode the new one into our nervous system and why this is important.
• I share the importance of knowing we won’t always get it right with our voice and its learning to feel safe with this.
• I invite you to look at the ways you use your voice and how you don’t and how you want this to change.
• I discuss its more complex due to history, gender privilege, ethnicity and class systems how this can travel down family lines in terms of using the voice. This is something we need to heal and work with and recognise.
• I talk about connecting your voice to your heart and why this is important.
• I share how using our voice is an ever evolving process.

I share all this and more.

I’d love to hear your thoughts on this and your relationship with your voice.

Do reach out and share with me.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by PJ  Dixon who runs P J Wisdom, P J is leading authority on resilience and overcoming obstacles. PJ is a coach, trainer, consultant and keynote speaker and has delivered over 4,000 presentations for corporations, conferences, associations, universities, colleges, fundraising events, and youth and family organisations worldwide.  

He uses his intimate understanding of breaking through physical and mental barriers to lead audiences and clients out of limitation—and into the real freedom of possibility!

We were introduced by a previous podcast guest and I can’t wait to share him on here today.

In this episode:

• PJ shares what finding grace means to him and the journey he’s been on.
• He shares his story and what led him to this work and where he is today.
• We discuss resilience and how he defines it. 
• He shares all about facing challenges and remaining open hearted.
• He shares advice for someone feeling stuck right now.
• We discuss accessibility in the world today and changes that can be made.
• He shares what inspires him to remain in hope and curiosity.
• We talk about advice on what to do when things are going wrong and how to shift perspective.
• We discuss shifting from impossibility to possibility.
• He shares whats bringing him joy right now.
• We discuss tools that support him.

PJ shares all this and more in this dynamic discussion.

Do reach out to me to continue this conversation.

If you want to work, hire or see what PJ is up to you can find him at:

• www.pjswisdom.com

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by Stacie Glass an intuitive space holder, author of “life after sexual abuse”, NLP coach,  podcaster, a mid wife and reiki master. Stacie is an advocate for abuse survivors and guides people to reconnect back to themselves in order to heal.

Stacie and I connected online and I can’t wait to share her on here today.

In this episode:

• Stacie shares what finding grace means to her with the journey that she’s been on.
• She shares her story and why it’s been important to share this.
• We talk about the courage it takes to share a sexual abuse story.
• She talks about changing the narratives from blaming yourself to being kind to yourself.
• We discuss feeling safe and why this is what we need to start the healing process.
• She shares all about her book and how its a tool kit to help healing from all angles.
• We discuss learning to own our trauma but not letting trauma define us when faced with a traumatic situation or memory.
• We talk all about how healing isn’t linear and why it’s important to acknowledge this.
• She shares whats bringing her joy and supporting her right now.

Stacie shares all this and more in this sensitive and important topic.

Do reach out to me to continue this important conversation. 

If you want to work with Stacie, read her book or find out what she is up to you can find her at:

• www.stacie-glass.com
• Instagram @_stacieglass_
• You can buy her book here

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.  

In Octobers solo episode of finding grace :

• All about the current season we’re in and what Samhain means and what I’ll be doing.
• I share where I am at.
• Why it’s important to honour your mental health when heavy stuff is going on.
• Realising everyone is different and respecting that.
• Why self care and beginning with you is the key.
• Regulating your nervous in the way that works for you so you can handle things.
• Why if you don’t look after yourself the way you serve the outside will drain you and you’ll burn out.
• Having compassion and being kind to yourself is what will support you.

I share all of this and more, do reach out to me to continue this conversation.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by Miki Agrawal who is an entrepreneur, an inventor and co founder of “Thinx”, “Hello tushy” and “Eat, drink, wild” (which is in New York). She’s the author of the number 1 best selling books “Do cool shit “ and “ Disrupt her”, and she’s part of mind valley. 

Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture.

Miki and I were introduced via a previous podcast guest and I can’t wait to share her on here today. 

In this episode:

• Miki shares what finding grace means to her with the journey she’s been on and how she relates to it. 
• She shares her story and what laid the foundations for her entrepreneur spirit.
• We talk about being an entrepreneur and leaning into the feminine and what this means in business.
• We discuss working from the heart and where she’s at now. 
• She shares what disruptive means to her as a women and how she translates this and works with it.
• We talk about rejection and why this is normal in business and how to use this to your benefit.
• We discuss how she’s solution based if she’s faced with a problem or finds one, she looks at how she’s can solve it.
• We discuss “Thinx”, why this was a revolution and the positive environmental impact.
• She shares all about the two books she’s written and breaks them down.
• She talks all about “Hello tushy” and the revolution she’s creating here with toilet paper.
• We discuss the latest ideas and what she’s working on and her passion behind it.
• She shares whats bringing her joy and supporting her right now.

Miki shares all this and more in this dynamic episode, I love her passion and drive and its inspiring all she’s achieved and where she’s heading too. I love how she doesn’t let anything stop her, she redirects and finds a way and she’s passionate about the planet and environment to in all that she’s doing.

Do reach out to me to continue this conversation for all of these topics.

If you want to see what Mikis up to, read her books, look her up on mind valley you can find her here:

• Instagram @mikiagrawal @hellotushy @eatdrinkwild
• Her books are here https://mikiagrawal.com/books/
• Mind valley here https://www.mindvalley.com/millions?utm_source=google-paid&utm_medium=cpc&utm_campaign=%5Bgoogle-paid%5D-%5Bcert%5D-%5Bkby-search-cert-cold-lead-pmax-allconsolidated-enus-all-clc%5D-%5B20591930361%5D-%5Bmix-cold-allconsolidated-2554-fmu-cert-clc%5D-%5B%5D-%5B%5D-%5Bclc%5D&gclid=EAIaIQobChMIlsSp0PDUgQMVCYBQBh2_8Q7fEAAYASAAEgLPmPD_BwE
• https://mikiagrawal.com/

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website https://www.hannah-wallace.com/

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hello and welcome to Septembers solo episode.

In this episode

• I discusses the autumn equinox, what it means and how it can be a time for personal reflection and growth. I invite you the listeners to find your personal season and use the energy of the physical season to optimise your life right now.
• I share about the importance of addressing challenging situations and not bypassing them, suggesting shifting perspectives and recognising the positive aspects of a situation to make it feel better.
• I discuss how to navigate the autumn season with grace and ease, and suggest focusing on joy, gratitude, and positive experiences, and making small changes that feel sustainable.
• I suggest clearing out anything that's not serving you.
• I share why looking at the things that aren't working for you anymore clears the space for what will.
• I discuss making small actionable changes and be kind to yourself.
• Why tuning into your body and nervous system to make it feel safer to make changes really helps.
• I share why making small tweaks in their living space and life to support themselves can really make a difference.
• Look at what pockets of good things you do to support your nervous system and immune system to assist you .
• The importance of focusing on what you can control and what feels sustainable to change.

I share all this and more. 

Do reach out to me and share where you are at and what you are feeling, I hope this helpful as we navigate the season changing and you maybe feeling certain things. 

Let me know!

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by Alexandra Pope and Sjanie Hugo who are the co-founders of Red school and are the authors of the Hayhouse books “Wild power” and “Wise power” and the creators of the healing modality “Menstruality medicine circle”. 

I absolutely love the work they are doing, this is vital conversation in my opinion and their work is leading us back home to ourselves and to gain balance back in our lives.

In this episode:

• Alexandra and Sjanie share what finding grace means to them.
• They share the journeys that led them to this work and working together.
• We talk about he narrative that most people have about periods being an inconvenience, problematic and so many people dread their cycle each month.
• We discuss changing these narratives around this.
• We talk about how you can work with this even when you have a challenging cycle.
• We dive in and discuss why cycle awareness is important and how to begin. 
• We talk about how transformative cycle awareness can be for your whole life and how you live and why its empowering. 
• They take you on a journey of each inner season.
• We discuss how when you start working with your cycle, you feel more connected to yourself.
• We talk about the two books they’ve written. 
• They share about what they are offering to support people on this journey, which I highly recommend looking at.
• We talk about even if people don’t have a working cycle how they can work with this.
• We discuss why conversation and education about this is the key.
• They share what’s bringing them joy right now.
• They leave the episode with some great parting wisdom.

Alexandra and Sjanie share all this and more in this beautiful conversation.

Do reach out to me to continue this important conversation, and I hope you enjoyed.

If you would like to read the books and see what Red school is up to and offering you can them here:

• www.redschool.net for all of their offering’s 
• Instagram @red.school
• Podcast - “Menturality Podcast”

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @theannahwallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In August’s solo episode I share how good it feels to be back doing this after a months break.

In this episode:

• I share where I am at and what I learnt having to surrender not doing Julys solo episode and why it felt good.
• The importance of listening to our bodies, before they reach their limits.
• Remembering its an inside job even if everything looks good on the outside.
• Yes it’s great to be inspired by things but remember its about alignment.
• Just because someone else is doing it, it has to be whats right for you.
• What embodiment means and why this is the key.
• We can still feel bad even if things are looking great, feeling good and the connection to yourself is the key.
• The essence of it all is the journey back to yourself and whats on your heart.
• The importance of regular check ins with yourself.
• How does it feel in your nervous system, this will always let you know.
• Never run so far from yourself you forget who you are.
• The importance of having grace with yourself.
• What are you chasing if you are always looking for the next best thing.
• Let your energy led always.
• Stop chasing perfection, embody perfectly imperfect.

I share all this musings and more.

Do share your thoughts on this episode, I’d love to hear from you.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by Alex Reegan is an interfaith minister, author, speaker, and transformative spiritual coach who uses his intuitive wisdom to help guide people towards their own inner knowing. Born into an evangelical Christian family that prevented his true identity as a trans man from emerging, he spent years in depression, anxiety, and addiction trying to break free of the oppressive beliefs that bound him. His journey at last led him to sobriety, shamanism and then seminary, which helped him reclaim his faith and trust in the Divine. Through speaking engagements, workshops, one-on-one and group sessions with clients, Alex is profoundly dedicated to helping others speak their truth, release shame, and find oneness.

We got introduced by my friend George Lizos as previous podcast guest and I can’t wait to share Alex in this brilliant episode.

In this episode:

• Alex shares what finding grace means to him and the journey he’s been on.
• Alex shares his story that led him to transition to how this impacted his and his views on things.
• We discuss the pain around coming from a religious background in relation to his story and what this meant.
• He shares what it was like to voice what he was actually feeling and finding the words to do this. 
• We discuss the difficulties of navigating his journey with his family.
• He shares all about the brilliant book “what needs to be said” he written, what it’s about and why it’s important.
• He gives advice how to navigate this journey and finding your safety in it. 
• We talk about how he reclaimed his faith.
• We discuss the importance of dealing with the mental health issues that often come with this because people feel so much shame and disconnection. 
• He shares his thoughts of navigating all the misunderstandings and controversy that often comes with this journey.
• We discus his spirituality and shamanic and how this has supported and helped him.
• He shares whats supporting him now and bringing him joy.

Alex shares all this and more, we loved having this conversation and getting hear Alex’s wisdom and how he shares with such grace.

Do reach out to myself and Alex to continue this important conversation.

If you want to work with Alex, read his book and find out what his up to:

• Instagram @revreegs
• www.alexreegan.com
• You can get the book here 
• Podcast here

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by Alissa Frazier who is a health coach, therapist, and exercise consultant for women with Multiple Sclerosis.

Alissa believes MS doesn’t have to stop you from having an awesome life and she is on a mission to show people with MS that life is not over after diagnosis.

She is the founder of LissMS which offers a unique three-pronged approach to healing Multiple Sclerosis which includes a nutrient-dense whole foods diet, stress-reduction, and neuro-centered movement. 

Alissa and I connected through a previous podcast guest and I look forward to sharing her on here today.

In this episode:

• Alissa shares what finding grace means to her and the journey she’s been on.
• She shares her story and journey she’s had navigating MS and where thats taken her.
• We talk about the importance of hope on the healing journey.
• She shares about the importance of managing your energy and finding what works for you.
• We discuss why healing isn’t linear and why its journey rather than a destination.
• She shares the importance of taking bite size action and why this can help on building things in the long term.
• We talk about reconnecting with the body, as when we get sick we tend to disconnect.
• She’s shares what near centred movement is and how you can approach this.
• We discuss her three pronged approach to healing.
• She shares the importance of stress reduction and managing a busy life.
• She shares what’s bring her joy right now and what she’s doing to support herself.

We discuss all this and more in this episode, we hope you enjoy.

Do reach out to us to continue this conversation.

If you would like to work with Alissa and find out what she’s up to you can find her at:

• www.liss-ms.com
• Instagram @liss.ms

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by Lizzie Moult who is a storyteller, cognitive behavioural therapist and writer who’s here to illuminate the energetic dance between our minds and bodies and what it takes to trust ourselves fully. Lizzie is from Australia but now lives in the Scottish Highland’s.

I can’t wait for you to listen to Lizzie on this episode. 

In this episode:

• Lizzie shares what finding grace means to her and with the journey she’s been on.
• She shares her story from early entrepreneur ship, to living in the Australian jungle to moving across the world to Scotland. 
• We discus trusting ourselves and why this important.
• She shares why being a rule break has defined her and let her live the life she’s wanted to lead.
• We talk about confidence and self responsibility, and navigating that.
• We discuss the power of sharing your story and limiting beliefs and why this is transformative and how people can do this.
• She shares all about CBT and how it can be helpful in peoples lives.
• We discuss positive psychology and how we can apply it.
• She shares about boundaries and people pleasing and how we can implement them and navigate this with grace.
• We discuss holistic living.
• She shares what’s supporting her and bringing her joy right now.

Lizzie shares all this and more, I hope you enjoy this conversation.

Do reach out to me to continue this conversation.

If you would like to work with Lizzie and find out what she’s up to you can find her:

• www.lizziemoult.com
• Instagram @lizzie_moult
• There is also a new podcast coming soon so watch this space.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In Junes solo episode of finding grace I share:

• I share where I’m at moving through the Solstice.
• I invite you to check in with yourself at this half way point of the year wherever you are.
• Stop thinking you need answers or solutions immediately, and to look at all the little things moving forward.
• I talk about worth and looking at your relationship with worth, don’t tie your end goals to our worth.
• I discuss a saying I’ve shared in a future blog post,”this or something better” and why its helpful for expansion.
• How I’m continue to shifting out of survival mode with my body, and deepening my worth with my body.
• The joy of opening up to the possibility of better.
• When we release resistance and all the layers to how we think we should be be what happens.
• Why it’s so important to honour your timeline.
• Why I love sustainability and why it’s important to find your version of this and how stops the highs and lows.
• Why it’s important when we check in to be kind to yourself and be objective and not be hard on yourself if you aren’t where you want to be.
• Set your intention this second half of the year to do your version and why this will serve you and your well-being.

I share all of this and more. 

I would love to hear where you are at and what’s going on for you, and how you relate to this episode.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by Liz Childs Kelly who is the author and creator of “home to her” she is a writer and podcaster also called “home to her, and a sacred feminine researcher, educator, community builder and initiated priestess in the 13 moons Lineage.

We connected online and I can’t wait to share Liz on here today. 

In this episode:

• Liz shares what finding grace means to her and the journey she’s been on.
• Liz shares her story and what led her to this work.
• She shares what the sacred feminine means to her and how we live in a world where we grow up thats so opposite.
• We talk about reclaiming the ancestral wisdom of the sacred feminine.
• She shares about why connecting to our sacred rhythms and cycles empowers us in a world that is so linear.
• We discuss how theres a huge disconnect to ourselves and our hearts and diving into this sacred feminine work allows us to reclaim this.
• We talk about the book she wrote and what led her to this creative path and all the research she did.
• She shares what being an initiated priestess in the thirteen moons is.
• We discuss all the twists and turns this work and journey takes you on and how it’s so layered.
• She shares what’s bringing her joy right now.
• We discuss the tools that are supporting her. 

Liz shares all this and more in this beautiful conversation.

Do reach out to us to share your thoughts on this conversation.

If you would like too see what liz is up to, read her book, connect to her community and what she is sharing you can find her:

• www.hometoher.com
• Buy her book here
• Instagram @hometoher
• Facebook home to her 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.