Fit Rx

I get asked frequently about my daily regimen.  This is a summary of my routine including diet, supplements and other practices.  

Dylan Petkus, MD, MPH, MS

Dr. Dylan Petkus is on a mission to help people overcome their health issues like sleep apnea so they are not limited by their condition or trapped by options that don’t provide full resolution.

He specialized in Family Medicine to help patients on the front-line of chronic disease. Sleep apnea is one condition near to his heart having dealt with it himself.

He knows the frustration of CPAPs and pushing through every single day with exhaustion, brain fog, and other issues that come along with it. Through his own research, he found a way to beat sleep apnea naturally by restoring natural breathing.

You can find more information at:
www.optimalcircadianhealth.com
www.petkusmd.com

Brad Williams is the host of the Over 40 Fitness Hacks Podcast which is dedicated to helping individuals unlock the secrets to reaching your fitness goals while still enjoying your social life. With three years of podcasting excellence, Brad has been providing valuable insights, expert tips, and practical strategies to educate and inspire the over-40 crowd.

You can find him at:
www.over40fitnesshacks.com

Dr Greg at:
www.vibrantlifedc.com

Dr. Laurette Willis founded PraiseMoves Fitness Ministry in 2001 and has been certifying PraiseMoves Instructors around the world since 2005.  She has helped countless thousands of people become “Fit Witnesses for Christ in spirit, soul, and body” since PraiseMoves' inception in 2001.  She also founded Weight Loss Without Willpower which has helped women treat food addictions and lose weight without dieting.  

Discover her free upcoming weight loss challenge at:
http://weightuponthelord.com

You can also find out more about her at
www..weightlosswithoutwillpower.net
www.praisemoves.com

FaceBook: DrLaurettewillis

You can find Dr Greg at:
vibrantlifedc.com

Tracy Tracy Gapin, M.D. is a board certified urologist who specializes in in optimizing mens health.  He left a thriving urology practice to start the Gapin Institute where he focuses on getting men healthy.  He is the author of Men 2.0.  
In this episode, we discuss his approach to mens health including nutrition, sleep, hormone optimization, peptides and more.  
You can find more about Dr Gapin at:
www.drtracygapin.com
www.gapininstitute.com

Download a his free health manual by texting Health to 26786

Find Dr. Greg at vibrantlifedc.com

Fitz Koehler is a fitness innovator with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades.
She’s the president of Fitzness International LLC, a fitness company that specializes in fitness education via mass media, and fitness programming for children (Morning Mile). Along with teaching to millions in person via corporate speaking engagements and seminars in over a dozen countries…Fitz has promoted fitness through every avenue of mass media; books, television, films, radio, magazines, journals and online.
Fitzness is a gimmick free, innovative, concise, fun and attainable form of fitness.

Find out more at www.fitzness.com
IG: @fitzness


Dr Greg's clinic is at vibrantlifedc.com

Joe Tippens was diagnosed with small cell lung cancer in 2016 and given just a few months to live.  Through a series of events, he started taking an antiparasitic medicine called Fenbendazole.  His cancer was cured.  He later added several other supplements along with this creating the Joe Tippens Cancer Protocol. He has been on the protocol ever since and is still cancer-free to this day.   He started a blog, Get Busy Living to share his story and has documented thousands of people curing their cancer. 

You can find his blog at:  http://mycancerstory.rocks

Dr Greg's clinic is: vibrantlifedc.com

Alyson Hensel went from being chubby runner to a competitive figure bodybuilder.  Listen to her story as she went from eating the typical highly processed foods that usually go with long distant running to switching to weightlifing and getting incredibly low bodyfat.  
check her out on Instagram: @southshorefitmom or @heartfirstfitness

Contact Dr Greg at: Vibrantlifedc.com

Got a Whoop Strap yet?  Go to my link for a discount:
join.whoop.com/fitrx

Are you eating and living well but confused because you still feel lousy?
You might have something you’ve never heard of – oxalate poisoning.

Ironically, it could be your “healthy” diet that is making you sick. 

Sally Norton, author of Toxic Superfoods discusses nutritious, low-oxalate foods and how that can build more energy, faster healing, and better health. 

Non-toxic nutrition is the key to feeling better and having a better functioning body and brain.

• Appreciate how oxalate problems are incredibly hard to see.
• Read dramatic healing stories—results from low oxalate eating.
• Discover the oxalate paradox—how “healthy” foods could be ruining your health.
• Find tools to get out of pain and back to life.

Learn more about sally at:
www.sallyknorton.com

Learn more about Dr Greg's clinic at:
vibrantlifedc.com

Dr Lisa Wiedeman is an optometist who discovered the benefits of a meat based diet and has been eating this way for almost 15 years.  She had suffered over 25 years of being addicted to sugar and processed foods and only was able to finally relieve herself of that misery once she realized it was a true addiction and abstinence was the answer via the carnivore way of life.

She has coached others for the past 14 years to achieve elimination of medications and multiple health issues.  

You can learn more about her at:
www.carnivore-doctor.com

Dr Greg's clinic is at:
vibrantlifedc.com

Dr. Florence Comite, M.D. is a clinician-scientist and innovator in the field of precision medicine, internationally known for her expertise in leveraging N-of-1 data to detect, predict, and reverse disorders of aging for optimal health and vitality. In 2005, Dr. Comite is a graduate of Yale School of Medicine where she was a faculty member for 25 years, with a triple appointment in Endocrinology (Internal Medicine and Pediatrics) and Reproductive Endocrinology (Gynecology and Andrology). Dr. Comite trained at the National Institute of Child Health and Human Development, National Institutes of Health (NIH). In 1992, Dr. Comite founded Women’s Health at Yale.  She also founded the Center for Precision Medicine & Health in New York City, where she established a clinically proven, academic approach to personalized health care, structured as a clinical trial.
She is author of the book: Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life.

By integrating and interpreting genomic, metabolomic, phenotypic, and digital health data, the Center provides predictive analysis and actionable guidance for the individual patient. Dr. Comite’s global clientele spans the population, from forward-thinking physicians, to jet-setting executives, and self-quantifying millennials. Dr. Comite’s startup GROQ Health™ scales her unique approach to personalized, actionable precision medicine as a digital application.

You can find more information about her at:
comitemd.com
Groqhealth.com
Instagram: @comitecenter
X: @Groqhealthdr

Dr Greg's clinic:
vibrantlifedc.com

Robyn Dobbins was not only overweight but diagnosed with multiple mental disorders.  Hear her story about her how a low-carb diet improved her health and allowed her to get off all medications.  Its nice to hear personal testimonials of patients whos lives have been changed by proper nutrition. 

Connect with Robyn at:
www.facebook.com/robyn.dobbins
X: @rmmld03

My guest today is Dr. Richard Johnson.  He is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. 

You can find more about him at:
www.drrichardjohnson.com

Dr Greg's clinic is at:
vibrantlifedc.com

 My guest is Dr. Christine Sauer - physician, naturopath, coach.  She developed DocChristine Coaching as a way to help relieve suffering from seemingly endless and permanent mental and physical health conditions like depression, anxiety, obesity, and others to find alternatives and show a strategy and way out of the trap of being a victim to disease and to truly start to “Sparkle”, to live a meaningful life full of passion and purpose.

Her own story of overcoming serious mental illness & losing 150 lbs - & keeping it off for over 15 years - is meant as hope and inspiration to others who are still going through the darkness.

Check out her own podcast: Sparkles 4 Mental Health. 

Find out more about her at:
www.docChristine.com

My clinic is:
www.vibrantlifedc.com

Steve Bass started bodybuilding at 52 years old and at age 54 recently won 6 first place medals  in Men's Classic Physique and Men’s Physique at the Oklahoma State Bodybuilding Championships on June 10th in Tulsa, OK.  Even if you are not interested in bodybuilding, you will be encouraged by his story and his dedication.  

Dr Greg's clinic:
Vibrant Life Direct Care
vibrantlifedc.com

In this episode: Everything you wanted to know about Vitamin C.  My guest is Lior Sher who is an attorney by training, and an inventor who holds multiple patents in the biomedical sector. She is a passionate patient advocate, and an accomplished public speaker who is recognized as a leading authority on Vitamin C therapies. 
She has produced numerous investigative reports on alternative news channels focusing on exposing truth and transparency in integrative healthcare.  Her goal has always been to provide a deeper understanding of High Dose Vitamin C Therapies for acute and chronic conditions.  For more information go to:
www.pur-c.com
www.vcici.org

Vibrant Life Direct Care is now offering high dose Vitamin C.  Call the clinic to schedule. 
vibrantlifedc.com

David Feldman is an engineer who initiated the Citizen Science Foundation dedicated to advancing citizen science in the field of cholesterol and lipid research.  He has become a well respected figure on the subject of cholesterol. 

He discusses his recent involvment in a ground breaking study involving "lean mass hyper responders".  

So, is a high LDL cholesterol bad in someone eating a low carb diet?  Listen as Dave unpacks the research. 

Connect with Dave at

Cholesterol Code: https://cholesterolcode.com

Citizen Science Foundation: https://citizensciencefoundation.org/

Own Your Labs: https://ownyourlabs.com/

Twitter: https://twitter.com/realDaveFeldman

Contact Dr. Greg at:
vibrantlifedc.com

My discussion is with Dr. Kwadwo Kyeremanteng who is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care. In September 2019 Dr. Kyeremanteng launched his ever-growing podcast “Solving Healthcare with Kwadwo Kyeremanteng” these podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada.

Dr. K recently discovered the importance of metabolic health and a low carb lifestyle especiallly as it pertains to patients in critical care. 

You can find more about Dr K at: 
Kwadcast.substack.com
Instagram: @Kwadcast

Dr Greg is at:
Vibrantlifedc.com

My conversation today is with Nate Palmer.  Nate is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss . 

Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym.

He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.

The Million Dollar Body Method is the result of working with so many business owners and high performers that told me they want a performance-based diet - for their work, that would allow them to work harder, stay lean, all without having to miss dinner or pack Tupperware to restaurants. 

What we originally created was just supped to help with energy, but what we quickly realized is that people were losing more weight than they had ever before - and keeping it off permanently.

You can learn more about nate at:
www.milliondollarbodymethod.com 
getnatesbook.com
@lowcarbhustle on Instagram

Check out his podcast: Low Carb Hustle

Dr. Greg's clinic at:
 www.vibrantlifedc.com