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    Fit Talk with Nwanneka Tesy

    Welcome to my laid back fitness podcast! I'm thrilled to have you join me on this journey where we'll explore everything related to fitness and natural bodybuilding.

    Each episode, which will be 15 minutes or less, will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.

    I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.

    As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters.

    So, mark your calendars for every Sunday at 8am MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away.

    I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness.

    Remember, this podcast is all about keeping it laid back, informative, and enjoyable. So grab your favorite beverage, sit back, and let's talk all things fitness!

    Thank you for tuning in to my laid back fitness podcast. I'm looking forward to being a part of your fitness journey.

    Yours in fitness,

    Nwanneka Tesy

    You can follow me on Instagram: https://instagram.com/nwanneka...

    Email: nwannekatesycreates@gmail.com
    enNwanneka Tesy17 Episodes

    Episodes (17)

    Becoming A Fitness Influencer Part 2: Season Finale

    Becoming A Fitness Influencer Part 2: Season Finale
    This week on Fit Talk, I wrap up season one by finishing my dive into various strategies and steps one can take to establish themselves as a fitness influencer.

    Becoming a fitness influencer requires dedication, consistency, and a passion for fitness and wellness. Here are several ways you can establish yourself as a fitness influencer:


    6. Provide Value: Offer valuable and actionable fitness advice, workout plans, or nutrition tips. Engage with your audience by answering their questions, providing guidance, and sharing your expertise.

    7. Stay Consistent: Post regularly and maintain a consistent content schedule. This helps you stay visible and engaged with your audience.

    8. Engage with Your Community: Respond to comments, messages, and engage with your followers. Building a strong community fosters loyalty and encourages others to join your fitness journey.

    9. Offer Coaching or Training Services: If you have the expertise and qualifications, consider offering coaching or personal training services. This allows you to directly help others achieve their fitness goals and establish yourself as an authority in the field.

    10. Stay Informed and Educated: Continuously update your knowledge about fitness trends, nutrition, and exercise science. This helps you provide accurate and up-to-date information to your audience.

    Remember, building a successful fitness influencer brand takes time and effort. Stay dedicated to your fitness journey, provide value to your audience, and remain authentic throughout the process.

    You can follow me on Instagram: https://instagram.com/nwanneka...

    Email: nwannekatesycreates@gmail.com

    Becoming A Fitness Influencer Part 1

    Becoming A Fitness Influencer Part 1
    This week on Fit Talk, I dive into the topic and discuss the various strategies and steps one can take to establish themselves as a fitness influencer.

    Becoming a fitness influencer requires dedication, consistency, and a passion for fitness and wellness. Here are several ways you can establish yourself as a fitness influencer:

    1. Define Your Niche: Determine the specific area of fitness you want to focus on, such as strength training, yoga, nutrition, weight loss, or body positivity. Identifying your niche helps you target a specific audience and build expertise.

    2. Create Engaging Content: Produce high-quality content that educates, inspires, and motivates your audience. This can include workout routines, healthy recipes, fitness tips, transformation stories, motivational quotes, or informative videos.

    3. Be Authentic: Share your personal fitness journey, challenges, and successes. Authenticity helps you connect with your audience on a deeper level and builds trust.

    4. Utilize Social Media Platforms: Establish a presence on popular social media platforms like Instagram, YouTube, TikTok, or Facebook. Utilize these platforms to showcase your fitness routines, share progress photos, provide fitness-related tips, and interact with your audience.

    5. Collaborate with Others: Partner with other fitness influencers, brands, or gyms for collaborations or guest appearances. This can help expand your reach, gain exposure to new audiences, and establish credibility.

    Remember, building a successful fitness influencer brand takes time and effort. Stay dedicated to your fitness journey, provide value to your audience, and remain authentic throughout the process.

    You can follow me on Instagram: https://instagram.com/nwanneka...

    Email: nwannekatesycreates@gmail.com

    Are you getting enough vitamins?

    Are you getting enough vitamins?
    Join me in this week’s podcast episode dealing with how to supplement vitamins that you might be deficient on when you start cutting meals from your meal prep or meal plans in order to effectively be in a calorie deficit to lose and maintain weight!

    This podcast episode and all my episodes are in no way intended to treat or diagnose any type of illness. Please consult licensed and reputable professionals if you were encountering any issues mental or physical.

    You can keep track of all things Fit Talk on instagram:
    https://instagram.com/nwanneka...

    Navigating Curveballs In Fitness

    Navigating Curveballs In Fitness
    On this week’s podcast episode, I will be sharing the ups and downs of the natural bodybuilding process and fitness journey. It is important to be resilient and kind to yourself when faced with challenges along the way. I encourage my audience to rate, subscribe, and share to support my content.

    This podcast episode and all my episodes are in no way intended to treat or diagnose any type of illness. Please consult licensed and reputable professionals if you were encountering any issues mental or physical.

    You can keep track of all things Fit Talk on instagram:
    https://instagram.com/nwanneka...

    How To Make Fitness Fun For You Again

    How To Make Fitness Fun For You Again
    Are you struggling to really enjoy your fitness journey? Well, this podcast episode is just for you.

    Join me for this week’s conversation as I give you top tips that can change your idea of fitness and how you can start to enjoy it!

    As always, be sure to subscribe and rate wherever you listen to your podcasts!

    You can follow me on Instagram: https://instagram.com/nwanneka...

    Email: nwannekatesycreates@gmail.com

    Let's Talk ED and Disordered Eating

    Let's Talk ED and Disordered Eating
    For this weeks episode, I will be talking about subjects that might trigger some of my listeners who have dealt or continue to deal with the related topic. Please use caution before listening. Remember, this podcast episode is not in any way intended to help diagnose or treat anyone going through eating disorders or disordered eating.

    For more information about this topic, you can go to:

    https://www.eatingdisorderhope...

    If you or someone you know is battling an eating disorder, please refer them to a LICENSED medical expert!

    You can follow me on Instagram: https://instagram.com/nwanneka...

    Email: nwannekatesycreates@gmail.com

    Trailer for the podcast: Fit Talk with Nwanneka Tesy

    Trailer for the podcast: Fit Talk with Nwanneka Tesy
    Welcome to a brand new podcast from the creator of Living the Life Podcast. The Fit Talk podcast will explore the world of natural bodybuilding.
    Every Sunday, I will shares experiences and advise that can help you be a little bit more compassionate about the sport or if you’re choosing to go into this sport, things to avoid and things to do. So join me, and see you soon.


    First episode drops May 7th!!!!

    You can follow me on Instagram: https://instagram.com/nwanneka...

    Email: nwannekatesycreates@gmail.com