In this video, Vanessa Gordon delves into the complexities of codependency, sharing their personal journey of overcoming its challenges and finding healing. Through their own experiences and insights, Merlin sheds light on the root causes of codependency, its impact on relationships, and the coping mechanisms we develop in response.

You'll learn about:

• The negative thought patterns and anxieties associated with codependency
• How childhood experiences shape our adult relationships
• The importance of understanding and processing trauma
• Healthy coping mechanisms for overcoming codependency
• How to create new beliefs and build fulfilling relationships
• If you've ever struggled with people-pleasing, perfectionism, or anxiety in your relationships, this video is for you. Merlin's honest and relatable approach offers valuable insights and hope for healing.

 codependency, relationships, trauma, healing, personal growth, self-love, self-acceptance

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

Feeling stuck in a routine? Yearning for freedom and self-discovery? This episode shares Marta Spirk  personal journey of overcoming challenges, embracing independence, and finding myself - as a mom, wife, entrepreneur, and individual.

We'll dive into:

➡️Breaking free from family pressure and societal expectations
➡️Navigating long-distance relationships and cultural differences
➡️Balancing work and family responsibilities (without losing yourself)
➡️Understanding your motivations and true desires with anagrams
➡️Healing emotional wounds for lasting personal growth

Learn More About Marta Spirk: https://www.martaspirk.com/about

Discover actionable tips, relatable experiences, and a healthy dose of inspiration to embark on your own journey of self-discovery. Share your thoughts in the comments!

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

Jo hausman, an inspirational speaker and certified business coach, shares her remarkable journey of overcoming fear and loss in this powerful interview. Having faced personal tragedies, including the loss of her husband, Joe discovered the strength to heal, build a successful career, and empower others.

In this conversation, Jo delves into:

➡️Navigating grief and finding hope after loss
➡️Building resilience in the face of challenges
➡️The importance of connection and support
➡️Harnessing the power of physical movement for healing

Sharing your story to inspire and uplift others!


If you're seeking inspiration to overcome your own struggles and live a fulfilling life, this video is for you. Joe's story is a testament to the human spirit's  and resilience, offering valuable insights and actionable steps for moving forward.

Bonus: Learn more about Joe's book "Go For It" and access flexible options for purchasing it in the show notes below. Leanr more About Jo here: https://johausman.com/order-go-for-it-ebook/

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

Join Ann Coleman as she shares her son's challenging journey with ADHD, anxiety, and depression in this episode of Flip your Mindset. Delve into the complexities of navigating school systems with limited resources, the potential impact of adoption trauma, and the dangers of misdiagnosis and over-reliance on medication.


Learn More about Ann Coleman and what she does: https://neurogility.com/about/


This video explores:

-The struggles of navigating school districts with limited mental health resources.
-The hidden impact of adoption trauma on children.
-The dangers of misdiagnosis and over-reliance on medication.
-How self-medication can spiral and worsen mental health.
-The importance of creating a safe and supportive environment for healing.
-Tips for nurturing trust and connection with your child.

If you are a parent or caregiver struggling to understand your teenager's mental health challenges, this video offers hope and guidance. You'll also find resources for further support, including the "Speaking of Teens" podcast and parent camp membership.

Remember, there is hope, and it can get better. Watch this video and take the next step towards connecting with your child and helping them thrive.

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

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Welcome to another insightful episode where we dive deep into the world of dating archetypes. Join us as Lilli Bewley, a trauma-informed dating coach, sheds light on the patterns and behaviors of the "chill woman," "fortress woman," "goddess woman," and "magnetic woman." Discover the challenges each archetype faces and the transformative journey towards personal growth and fulfillment.

🔍 Take the dating archetype quiz: https://www.lillibewley.com/quiz

🎙️ In this episode, we explore:

• The Chill Woman: Coping with overwhelm and navigating ghosting.
• The Fortress Woman: Building walls to protect the heart from past pain.
• The Goddess Woman: Balancing personal growth and the quest for conscious relationships.
• The Magnetic Woman: Embodying self-worth and setting boundaries for authentic connections.

🌟 Join the conversation in the comments below! Which archetype resonates with you? Share your thoughts and experiences.

📚 Recommended Resources:

Take the dating archetype quiz: https://www.lillibewley.com/quiz

👣 Connect with Lilli Bewley:

Instagram: https://www.instagram.com/lillibewley/?hl=es

🔔 Don't forget to subscribe, like, and hit the notification bell to stay updated on empowering content. If you found this episode valuable, share it with someone who needs to hear it.

🎧 Listen to our previous episode with Lily Bruy: https://youtu.be/9vJmfGbyVng

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

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Have you ever felt stuck in a toxic relationship or struggled to find healthy partners? In this insightful conversation, dating coach Lilli Bewley shares her personal journeys and explores a trauma-informed approach to dating.

Lilli, who overcame an 8-year toxic relationship, dives deep into:

➡️Healing childhood wounds: Understand how your past shapes your present relationships through Attachment Theory and Polyvagal Theory.
➡️Internal Family Systems (IFS): Discover the "parts" within you that influence your choices and learn to navigate inner conflicts.
➡️Willingness & Self-Selection: Focus on attracting the right partner instead of trying to change others.
➡️Attachment Styles: Identify your attachment style and its impact on your dating experiences.



Key Takeaways:

-Healing emotional wounds is crucial for healthy relationships.
-Understand your inner "parts" through IFS to make conscious choices.
-Focus on willingness and self-selection in dating.
Att-achment styles influence your interactions with others.
Resources and tools are available to support your journey.

Don't forget to:

-Subscribe to the Flip your Mindset podcast.
Take the feminine dating archetype quiz from Lilli: https://www.lillibewley.com/quiz
Explore the concepts of IFS, Polyvagal Theory, and Attachment Theory for deeper understanding.
Start your healing journey and attract the love you deserve!

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

Hello, I'm Stacey Uhrig, and I invite you to join me in a heartfelt conversation with grief educator and life coach, Lisa Heacock, in this episode. Together, we explore the profound and often challenging journey of grief and loss.

Lisa shares her personal experiences of transforming multiple losses into a vocation, offering valuable insights into navigating the complex terrain of grief. We discuss the diverse nature of losses, extending beyond death to encompass various life challenges such as divorce, relocation, or loss of faith. Lisa emphasizes the importance of being more "grief literate" and creating a safe space for individuals to process their pain.

Our conversation delves into supporting others through secondary losses, the significance of being present, and the authenticity required when offering comfort during difficult times. Lisa shares stories that highlight the uniqueness of each person's grief process, emphasizing the power of empathy.

Discover the importance of extending grace and understanding during acute grief periods, and explore how losses can lead to clarity and a sense of purpose. Lisa addresses the misconception that one should "get over" grief, reminding us that there is no right or wrong way to experience it.

If you or someone you know is seeking support, Here is Lisa's website: https://holisticlifecoaching.org.uk/

Subscribe to our podcast for weekly episodes filled with authentic conversations on various aspects of life. Gain access to valuable information and become part of a community that understands the depth of human experiences. Join Lisa Heacock and me, Stacey Uhrig, in this profound exploration of grief, offering a compassionate perspective that acknowledges and empathizes with the unique journey of each individual.

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

Angella Gentile's emotional journey from rock bottom to thriving. After losing her father and hitting burnout at work, she found healing through fitness, mindfulness, and creating her own path. Hear her story of transformation, from starting a secret gym class to building a fitness business and coaching program. Learn how to reconnect with your body, navigate societal expectations, and prioritize self-awareness. 

Listen to part 1 of Angela Gentile's episode: https://youtu.be/ZOGdYQSswQg

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

Welcome back to Flip Your Mindset! and I'm thrilled to share an incredibly heartfelt and profound episode with grief specialist Lisa Heacock. In this raw and authentic conversation, Lisa opens up about her personal journey through profound losses, including the passing of her niece, parents, son-in-law, and friends within a challenging 22-month period.

We dive deep into the emotional toll, exploring trauma triggers and the lasting impact on mental health. Lisa, an international certified life coach and grief educator, generously shares her proactive approach to healing. From seeking bereavement counseling to exploring alternative modalities like sound bath healing and yoga, she walks us through the practices that helped her process grief and alleviate trauma symptoms.

We touch on the importance of disrupting thought patterns and reprogramming the body's response to triggers. Lisa Heacock's resilience and strength shine through as she shares invaluable insights into navigating grief and finding healing. Stay tuned for the second part of this two-part series, where Lisa will elaborate on her grief education methods and offer profound insights into finding meaning after loss.

Don't miss this opportunity to gain valuable tools for your own journey of navigating grief and healing. Join us for an authentic and inspiring conversation on Flip Your Mindset with Stacey Uhrig and Lisa Heacock.


Learn more about Lisa: https://holisticlifecoaching.org.uk/

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

From Rage to Reckoning: Unpacking Misery and Misalignment in This Story of Healing

Ever feel like you're just going through the motions? Stuck in a job you hate, suppressing your feelings, and constantly trying to please others? Angela's story will resonate deeply if you've ever questioned if this is all there is.

Join us as Angela embarks on a raw and honest journey.

-Unveiling the roots of her misery: Discover how childhood conditioning, societal expectations, and generational trauma can shape our lives in unseen ways.
-Breaking free from the people-pleasing trap: Learn how to prioritize your own needs and desires, even when it feels uncomfortable.
-Confronting a toxic work environment: Witness the devastating impact of burnout and emotional suppression in a demanding culture.
-The reckoning moment: Stand at the precipice of change with Angela as she recognizes the need for a major shift in her life.

This is more than just a personal story. It's a powerful call to action:

-Challenge societal norms and reclaim your authentic self.
-Embrace the messy parts of your journey and find healing in self-discovery.
-Recognize the "bad girl" within and understand her protective role.
-Connect with your core values and create a life that truly aligns with you.

Part 2 awaits! Subscribe and don't miss the next chapter in Angela's inspiring transformation.

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

Dive into the profound exploration of trauma in today's episode as our guest, Kyira Wackett, and the host engage in a nuanced conversation about the intricate aspects of trauma and its transformative impact. Kyira sheds light on the diverse forms of trauma, with a special focus on developmental trauma, unraveling its often underestimated nature and cumulative consequences. The hosts share personal experiences, connecting trauma with burnout, advocating for addressing root causes instead of superficial solutions. The discussion delves into the normalization of dysfunction in workplaces, emphasizing the importance of self-understanding, seeking appropriate help, and stressing the significance of connection and expertise when dealing with mental health professionals. The takeaway message echoes the critical role of recognizing and addressing trauma for personal growth and fostering a more supportive, healing environment. Tune in for a compelling dialogue that explores the unseen layers of trauma and its potential for transformation.

Learn more about Kyira Wackett: https://adversityrising.com/

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

Feeling stuck, anxious, and lost?  Dr. Marcia Martin, renowned empowerment counselor, reveals the transformative power of shifting from brain to heart in this powerful talk!

In this episode, you'll discover:

-Why changing your thoughts alone isn't enough for true growth (and the surprising science behind it!)
-How healing your heart can unlock true empowerment and transform your life (ditch the anxieties and worries!)
-Creating a safe space for learning and overcoming the impact of childhood trauma (even ADHD can be addressed!)

Dr. Martin's personal journey of healing and her inspiring approach to unconditional self-love (find your inner light!)

Learn more about Marcia: https://www.mmhearthealer.com/


Simple practices to let go of control, tap into your intuition, and live with greater joy and peace (experience the calm!)

Bonus: Dr. Martin also shares resources and information about her work, including her website, YouTube channel, and the Heart Healing Foundation, offering support for those who have experienced trauma and abuse.

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

In this powerful episode of Flip Your Mindset, I speak with trauma survivor and founder of the International Association of Trauma Recovery Coaches, Bobbi Parish. Discover how Bobby emerged from decades of trauma, homelessness, and depression to inspire others. 🌟

Explore the significance of sharing stories to break stigmas and provide support. Learn about intergenerational trauma and its impact on relationships. Bobbi emphasizes the role of trauma-informed relationships and the value of credentialed coaches. Dive into educational resources like "The Resonant Self" for a transformative trauma recovery journey.

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

In this compelling episode, Alison Marshall a grief method specialist,  unravels the limitations of common myths surrounding grief recovery, advocating for personalized and holistic healing approaches. Drawing from her profound personal experience, she navigates the complexities of grief, emphasizing the transformative power of the Grief Recovery Method. Join Alison in a journey beyond the myths, unlocking the secrets to healing and finding solace.


Flip Your Mindset™ Podcast: Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your mindset Podcast on YouTube (https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (https://www.instagram.com/staceyuhrig/) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (https://flipyourmindset.com/about-stacey) and connect with her on Facebook (https://www.facebook.com/staceyuhrig). Thank you for listening!

Grab a consultation with mel: https://flipyourmindset.com/step-2-get-started

Follow this Podcast on apple Podcast: https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

In this deeply moving episode of "Breaking Chains," Alinda Quinn opens up about her harrowing childhood experiences of sexual trauma and the lasting impact it had on her life. Alinda shares the painful details of being groomed by family members, leading to a tumultuous upbringing filled with fear and unpredictability. Despite the challenges, she found ways to cope, ultimately emerging as a mental health practitioner and trauma recovery coach.

Alinda's narrative is a poignant exploration of the intergenerational trauma within her family, offering insights into the profound self-awareness she developed as a child. She reflects on the struggles of separating her body and sexuality from her identity, recounting the pervasive impact of early sexualization. Alinda candidly discusses her coping strategy of dissociation and the barriers it created in seeking the support she needed.

The episode unfolds into Alinda's journey of healing, emphasizing the role of creative expression and the transformative power of connection. She sheds light on the normal reactions to abnormal circumstances, urging listeners to embrace self-compassion and recognize the need for professional help in trauma recovery.

Join us on this compelling episode of "Breaking Chains," where Alinda Quinn's story unfolds as a testament to resilience, strength, and the transformative power of breaking free from the chains of trauma.

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

Welcome back to another episode of Flip Your Mindset, where real stories unfold, and today we have a riveting tale of survival and liberation. In this episode, Carling Middlestead bravely shares her decade-long journey to escape a manipulative and abusive marriage.


🌟 About the Episode:

In the beginning, Carling faced unimaginable threats, harassment, and manipulation. The middle of her story unfolds with a pivotal incident that forced her to say no, marking a turning point in her harrowing journey. Finally, the end brings liberation after years of darkness.

🌈 Key Moments:

The Breaking Point: Carling reveals the crucial incident that made her decide to end the toxic marriage.
Surviving the Unthinkable: Learn about the turning point that changed Carling's life forever.
Triumph Over Abuse: Join Carling in the final chapter as she breaks free from a decade-long nightmare.

🌟 Why Watch This Episode?

Carling Middlestead's story is not just about surviving abuse but triumphing over it. It's a testament to resilience, courage, and the strength to reclaim one's life. If you've ever faced challenges or sought inspiration, this episode is a must-watch.

👍 Connect with Us:

Subscribe for more inspiring stories.
Like, comment, and share to spread awareness.
Join our community on Facebook for discussions.

🚨 Content Warning: This episode discusses sensitive topics related to abuse. Viewer discretion is advised.

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

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In this captivating journey, join me as we delve into the realms of plant-based therapy and medication. Karen Maloney, an inside out coach, shares profound insights into plant-based therapy such as Ayahuasca. Learn about the transformative power of hypnosis, RTT, and other modalities in gaining self-understanding and exploring consciousness.


Don't miss this transformative exploration! Subscribe, like, and share your thoughts below. Let's connect and grow together! 🌱✨

WATCH Karen Maloney's first episode on the flip your mindset podcast: https://youtu.be/H7MQHYr9bpA

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

In this episode of Flip Your Mindset,  Carling Middlestead, a Canadian queer individual on a mission to share her stories and spark conversations. Carling discusses her struggles with fitting in and the detriment it had on her wellbeing. She emphasizes the importance of questioning societal norms and socialization, encouraging listeners to ask themselves "why." Carling shares how her own journey of self-discovery led her to embrace her identity and challenge the status quo. Tune in to learn more about Carling's experiences and the power of questioning everything.

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

In this video, Kyira Wackett delves deep into her personal journey, sharing her childhood experiences with her mother, her struggles with PTSD and C-PTSD, and how intergenerational trauma profoundly affects relationships, personality disorders, and brain development. Kyira, as an only child, was raised by a single mother who battled complex trauma and mental health issues, including substance abuse. 

Her raw and candid account includes her mother's struggle with forging prescriptions for Vicodin, which ultimately led to her imprisonment during Kyira's high school years. This video explores the impact of trauma on Kyira's life and her ongoing battle to form healthy relationships while avoiding codependent patterns. Additionally, Kyira explains the distinctions between PTSD and C-PTSD, shedding light on how unrecognized traumatic events can be deeply affecting. The discussion also touches on the profound influence of complex PTSD on an individual's brain, impacting their emotional regulation and responses to new experiences. Furthermore, Kyira talks about the connection between unresolved developmental trauma and personality disorders, particularly borderline personality disorder. 


Don't miss this powerful and enlightening conversation about the far-reaching effects of trauma. Stay tuned for the next episode, where Kyira will explore this issue further.

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...

In this Today's Episode we delve deep into the crucial topic of breaking the cycle of abuse and recognizing manipulation in relationships with Lianne Torres. Love bombing, a deceptive technique used by abusers to gain trust before manipulation, is exposed for what it is. Join us on this journey of understanding, healing, and self-love. 💖

Learn More about Lianne Torres: https://wutpodcast.com/

Check Lianne Torres podcast episode "Episode 10 | My Personal Story of Surviving Domestic Violence with Lianne: https://podcasts.apple.com/us/podcast/episode-10-my-personal-story-of-surviving-domestic/id1648808016?i=1000581861621

LET'S CONNECT. SEE IF WE ARE A FIT.

Ready to Uncover the Root of Your "Stuck-ness"? Let's Connect for a 75-minute Consultation!

https://flipyourmindset.com/step-2-get-started#04b65d7b-fe03-4fc8-b156-d392b4713e72

During this impactful 75-minute consultation, I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. Together, we'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

DOWNLOAD MY FREE EBOOK!

What is Trauma really?

This e-book aims to enhance your comprehension of trauma, its impact on your life, and practical measures to facilitate healing and recovery.

Download here: https://flip-your-mindset.ck.page/20d3e76a8d

Flip Your Mindset™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your Mindset™ Podcast on YouTube

https://www...