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    Free to Be Mindful Podcast

    The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.


    Hosted by Speaker, Educator and Licensed Therapist Vanessa De Jesus Guzman, whose insights on mindful living, mental health, and personal growth have been featured on the Today Show, Univision and multiple national publications. 

    All episodes end with a guided meditation, reminding listeners that in a world where you are free to be anything you want to be, you are always FREE to BE MINDFUL.

    en-us189 Episodes

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    Episodes (189)

    Navigating Challenges & Celebrating Self Worth As Women

    Navigating Challenges & Celebrating Self Worth As Women

    International Women's Day is a global day dedicated to celebrating women and their accomplishments and showcasing awareness of any issues of gender inequality that still might exist. And womanhood is a beautiful superpower—but with the power and progress, challenges and expectations also exist.

    Womanhood is a testament to resilience, leadership, and inspiration—a testament to roles as leaders, mothers, and more. This episode explores the deconstruction of the glass ceiling, highlights some of the celebrations and challenges of womanhood, and ways to encourage nurturing our self-worth.

    Join this powerful conversation with Vanessa De Jesus Guzman on navigating the journey of womanhood.


    REFERENCED LINK:
    Free to Be Mindful from Bump to Birth Therapy Group for Expecting & New Moms
    https://www.freetobemindful.com/bumptobirth 


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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usMarch 11, 2024
    mindfulness
    mental health
    guided meditation
    international women's day
    mental wellness

    Trusting Your Inner Intuition

    Trusting Your Inner Intuition

    Inner intuition is the compass that guides us through life's uncharted waters. Whether we think of it as an inner voice, a subconscious decision, an innate understanding, or a gut feeling, inner intuition is key to self-awareness and decision-making: so it's just as important to discover how to hone in on it.

    This episode explores the psychology behind inner intuition, the various types of intuition, and ways we can tap into our intuition to understand ourselves and the experiences/connections around us.

    Join Vanessa De Jesus Guzman in this episode on how to trust our inner intuition, and use it as a guiding light in our mindful living journey. 


    REFERENCED LINK:
    https://www.freetobemindful.com/speaking


    GET THE MUSE HEADBAND AT A DISCOUNT!
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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usMarch 04, 2024
    mental health
    personal growth
    personal development
    mindfulness
    intuition

    Unlocking the Power of Time: What Would You Do with an Extra Day?

    Unlocking the Power of Time: What Would You Do with an Extra Day?

    2024 is a leap year! Earth's orbit around the sun takes approximately 365.25 days; rounded to 365 in the calendar year. That missing partial day, added one day every four years, is a leap year. The bonus day leads to a creative, invigorating question: What would you do if you had all the time in the world?

    This episode explores ways to beat time anxiety, create value in your time, and find the importance of trusting the process.

    Join Vanessa De Jesus Guzman as she explores personal stories and helpful tips on how to make the most out of your time.


    REFERENCED LINKS:

    6 Week Virtual & In-Person Group for Expecting and New Moms*
    https://www.freetobemindful.com/

    (Specifically in New Jersey)*





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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usFebruary 26, 2024
    mental health
    personal growth
    personal development
    mindfulness
    time

    From Crisis to Connection: Exploring the Loneliness Epidemic

    From Crisis to Connection: Exploring the Loneliness Epidemic

    Even with all of the modern connections and digital technology, loneliness is considered to be an epidemic in the US. It's a paradox—one that weighs heavily on our physical and mental health, and growth as individuals and global collectives.

    This episode navigates the path from crisis to connection by exploring possible triggers, sharing ways to fight the epidemic of loneliness, and understanding the difference between loneliness and healthy solitude.
     
    Join Vanessa De Jesus Guzman on a journey highlighting the significance of self-discovery and connection with others.

    RESOURCES:

    988 Lifeline Network - https://988lifeline.org/talk-to-someone-now/




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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usFebruary 19, 2024
    mental health
    personal growth
    personal development
    mindfulness
    loneliness

    The Many Forms of Love

    The Many Forms of Love

    Love comes in many forms, and cultivating it is important for the growth of our journeys, relationships, and lifestyles. There’s love in our actions, love in the connections we make, and love that guides our decisions or mindsets. Platonic love, romantic love, selfless love, timeless love, acts of love —the list goes on. 

    As this Valentine's Day rolls around, join Vanessa De Jesus Guzman to spread the joy of connection by highlighting the forms of love, how we can use love as a tool for connection, and ways to rekindle love when there's conflict or distance.

    Here's to a journey of self-love and loving others! 


    Referenced Links:

    Episode 8: Self-Love
    https://www.freetobemindful.com/podcast/8 

    Episode 64: 7 Pillars of Mindful Love
    https://www.freetobemindful.com/podcast/64

    Episode 132: Nourishing our Relationships via Love Languages https://www.freetobemindful.com/podcast/132

    Episode 137: Fostering Healthy Relationships
    https://www.freetobemindful.com/podcast/137 




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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usFebruary 12, 2024

    Bridges Between Self-Awareness and Bias

    Bridges Between Self-Awareness and Bias

    Awareness is what bridges the gap between the known and unknown—but it can be difficult to reach it, especially when we might deal with multiple biases. Unpacking awareness and learning more about these biases can help us make space for understanding and mindful living.

    This episode delves into the importance of self and social awareness, the multiple types of biases and how they might come to be, and tips to overcome biases with awareness techniques. 

    Join Vanessa De Jesus Guzman in a discussion on broadening perspectives, building community, and utilizing awareness as a tool for positive change.

    Referenced Links:

    Episode 4: Self Awareness & Privilege
    https://www.freetobemindful.com/podcast/4

    Episode 60: Privilege & Language
    https://www.freetobemindful.com/podcast/60

    Speaking Inquiries
    https://www.freetobemindful.com/speaking


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usJanuary 31, 2024

    From Adversity to Triumph: Mario B's Journey of Resilience

    From Adversity to Triumph: Mario B's Journey of Resilience

    Founder of SalsaFever on2 Dance Academy and guest resident lecturer at ASU, Mario Gonzalez, better known as Mario B, is a visionary creative with over 25 years of experience in dance. He has appeared on multiple reality shows and films, has performed and taught over 36 countries, hosted several Salsa Congresses, and loves inspiring others and making salsa as inclusive as possible.

    Mario B shares personal stories and experiences of how he overcame adversity that paved the way for who he is today.  Join Vanessa De Jesus Guzman and Mario B in a conversation about culture, growth, and education, and the lessons learned along the way in the journey that show you don't have to fit in a certain box to reach your dreams.


    Referenced Links:

    Learn more about Mario B here:
    https://salsafeveron2.com/mariob/

    **Interested in taking classes? Mention Free to be Mindful and you can get a free first class!  

    New York International Salsa Congress:
    https://www.youtube.com/@newyorkinternationalsalsac6643

    Watch Vanessa Perform! At the Prudential Center—March 2010:
    https://www.youtube.com/watch?v=XS6vrMP3ecI&t=109s

    Mambo in the City Podcast
    https://www.mambointhecity.com/

    Join our platform!
    https://www.freetobemindful.com/


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usJanuary 22, 2024
    growth
    culture
    mental health
    personal growth
    personal development

    Beyond Resolutions: Embracing a Word of the Year

    Beyond Resolutions: Embracing a Word of the Year

    We know how much words can hold weight, but they can do more than be a definition: they can also be used to shape your journey! By choosing a word of the year, we can redefine what is important to us, allow it to guide us through the process, and actively attain the goals or changes we envision.

    These three steps are key to developing a change or mindset different from a traditional New Year’s Resolution, but can still help us practice what we need to do to be where we want to be.

    What's your word of the year? Join Vanessa De Jesus Guzman on a journey that helps you plan your guiding word journey!


    REFERENCED LINKS:

    https://www.freetobemindful.com/
     
    https://www.amazon.com/Words-Can-Change-Your-Brain-ebook/dp/B0074VTHMA

    Ep 149: Frustration & Perseverance: The Story of Free to be Mindful 
    https://www.freetobemindful.com/podcast/149

     






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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usJanuary 15, 2024
    mental health
    word of the year
    personal growth
    personal development
    mindfulness

    New Year, Same You

    New Year, Same You

    New Year, Same You! The New Year will bring beautiful changes, growth, and a positive spark in our personal development. But you don’t need to reinvent yourself and completely forego the journey that has made you become the person you are today: nurturing and loving the “current” versions of ourselves is needed.

    This episode dives into ways we can become the best versions of ourselves: from learning ways to 'do the work,' shift our mindset, repurpose our goals, and more, this is for anyone looking to make 2024 their year!

    Join Vanessa De Jesus Guzman in a conversation on prioritizing our well-being and path to betterment by finding habits that stick without requiring you to reinvent the wheel.

     
    REFERENCED EPISODES & RESOURCES:

    Ep179: 2023, A Year in Review
    www.freetobemindful.com/podcast/179

    Ep2: Wishes. Goals. Resolutions.
    www.freetobemindful.com/podcast/2

    Free to Be Mindful Social Skills Groups
    https://www.freetobemindful.com/groups

    Amiga Moms
    https://www.amigamoms.com/


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usJanuary 08, 2024
    mental health
    personal growth
    personal development
    mindfulness
    new year

    2023, A Year in Review

    2023, A Year in Review

    Whether you're tuning in at the end of the year or during any other moment, the insights shared are timeless and relevant. 

    In this episode we discuss the power of reflection on the past, celebrating current achievements, and planning for the future. Guided questions are provided for each aspect to help the listener reach success for the upcoming year. 

    Join Vanessa De Jesus Guzman in a reflective journey - a deep dive into the wins, challenges, and exciting developments that defined Free to Be Mindful in 2023. A BIG surprise and exciting news for Vanessa is also shared in this episode.


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usDecember 28, 2023
    mental health
    personal growth
    personal development
    mindfulness
    mindful living

    Mindful Living During the Holiday Season

    Mindful Living During the Holiday Season

    Christmas is coming! Although there is a lot of beauty in the precious moments of the holiday season, we can often get caught up in busy, hectic holiday schedules, not giving ourselves the opportunities to enjoy, reflect, and find peace during our break. 

    This holiday season, create mini mindful moments that help replenish your energy, such as incorporating mindfulness by aligning with your senses, carving time for self-care, and expressing gratitude for your loved ones. 

    In this mini episode, Vanessa De Jesus Guzman shares what the holiday is truly about, and highlights ways to engage in mindful living during the holiday season. 


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usDecember 18, 2023

    Inside Out & Outside In: The Power of Emotional Awareness

    Inside Out & Outside In: The Power of Emotional Awareness

    Our emotions are complex. Whether it's the mixed feelings that come with the holiday season, tough times in our personal lives, or experiencing emotions in response to what is happening in the world, we can feel a lot of things—and there is a way to unpack them.

    This episode shows the power of emotional awareness, shares ways to balance our emotions, and reflects on our range of needs. By feeling our feelings, accepting them as a strength, and validating our experiences, we can grow stronger as an individual and as a collective. 

    Join Vanessa De Guzman to learn how to become in tune with our feelings physically and emotionally, be compassionate in moments of happiness or sadness, and take awareness to the next level by creating a balance.  


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usDecember 11, 2023
    mental health
    personal growth
    emotions
    personal development
    mindfulness

    Trigger Free Holidays: A Therapist’s Guide to Mindful Gatherings

    Trigger Free Holidays: A Therapist’s Guide to Mindful Gatherings

    The holiday season is filled with love, joy, and fun-filled gatherings—but it can also bring unwanted experiences or tough discussions. Holidays can trigger intense emotions, and knowing how to respond appropriately instead of reacting intensely is key to having mindful gatherings and growing relationships. 

    This episode explores topics that may cause triggers, ways to work through conflict, and the importance of using connection as a tool to foster better relationships. By understanding these things, we can be mindful of situations and react accordingly. 

    Join Vanessa De Jesus Guzman in a discussion about how to enjoy trigger-free holidays, understand expectations, and work through what you can let go. 


    GET THE MUSE HEADBAND AT A DISCOUNT!
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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usDecember 04, 2023
    mental health
    personal growth
    personal development
    mindfulness
    letting go

    Adapting to Cultural & Lifestyle Shifts

    Adapting to Cultural & Lifestyle Shifts

    Life is constantly changing - which can be beautiful or overwhelming! Adapting to new lifestyles, enjoying modern culture, and remembering how to appreciate memories are great ways to bridge the "new" and "old." 

    In this episode, we talk about the fluidity of modern changes, popular cultural changes in tech and entertainment, and mindfulness practices that allow us to reflect, grow, and flourish. 

    Join Vanessa De Jesus Guzman in a discussion on the ever-evolving dynamics of society, including a journey of trends and lifestyles. 


    GET THE MUSE HEADBAND AT A DISCOUNT!
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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usNovember 27, 2023
    tech
    culture
    mental health
    art
    personal growth

    Embracing a Lifestyle of Gratitude

    Embracing a Lifestyle of Gratitude

    This Thanksgiving, we're serving up all things gratitude! During a time filled with love, warmth, and full bellies, it's the perfect time to add the power of embracing a lifestyle of gratitude to our menu. 

    This episode dives into the benefits of gratitude, how we can incorporate a gratitude practice, and ways to find grace for ourselves and others.  When we reflect on ways to connect gratitude with mindful living, we can become in tune with ourselves and allow ourselves to grow to our fullest potential.

    Join Vanessa De Jesus Guzman on a special Thanksgiving episode celebrating the power of gratitude. 




    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usNovember 20, 2023
    mental health
    personal growth
    personal development
    gratitude
    mindfulness

    Recharging our Lives: Exploring the Power of Sleep

    Recharging our Lives: Exploring the Power of Sleep

    Daylight Savings might change the time on our alarm clocks - but that's not the only thing it's known for! With our sleeping patterns changing, it's important to reflect on the power of sleep, and how we can use it effectively to feel relaxed, recharged, and rejuvenated. 

    This episode explores the impacts of good sleep hygiene, tips on how to improve sleep quality, and how to manage productivity and understand burn-out to stay in tune with the healthiest and happiest versions of ourselves. 

    Join Vanessa De Jesus Guzman in a conversation about ways to destress and invest in ourselves to stay well-rested. 


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usNovember 13, 2023
    mental health
    health
    personal growth
    personal development
    sleep

    Harnessing Social Media for Growth & Connection

    Harnessing Social Media for Growth & Connection

    Cheers to social media - a source for connection, uplifting each other, and finding tools for growth and learning! Social media is one of the most powerful (and popular) tools today - so how can we make sure we harness it to the fullest potential? 

    In this episode, we talk about the benefits of social media, tips for using social media in a healthy way, and how to balance the online world with the IRL world. 

    Join Vanessa De Jesus Guzman in a journey that shares the opportunities social media opens up, and how to embrace them in the most constructive way. 


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usNovember 06, 2023
    facebook
    mental health
    instagram
    tiktok
    social media

    Domestic Violence Awareness

    Domestic Violence Awareness

    When times are difficult, the greatest strength we have is each other.

    October is Domestic Violence Awareness month, and finding ways to support anyone experiencing domestic abuse, learning ways to recognize patterns of trauma, and coming together as a collective to help each other share voices and heal goes a long way. 

    Join Vanessa De Jesus Guzman in a conversation challenging the stigma, and making space for healthier, safer environments. 



    GET THE MUSE HEADBAND AT A DISCOUNT!
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    Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usNovember 01, 2023
    mental health
    personal growth
    personal development
    mindfulness
    awareness

    Living Authentically: Challenging Depression's Masks

    Living Authentically: Challenging Depression's Masks

    October is Depression Awareness and Prevention Month, and it's the time to challenge the masks of depression, embark on a healing journey, and embrace the self-love and self-care we deserve. 

    This episode dives into some of the symptoms of depression, encourages us to break the stigma, and offers practices and tips to create a healthy, authentic lifestyle. Whether it's finding the right support, feeling our feelings, or practicing compassion, it's time to put away the mask. 

    Join Vanessa De Jesus Guzman on a transformative journey that helps you break barriers and prioritize mental health. 


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usOctober 17, 2023
    mental health
    personal growth
    personal development
    depression
    mindfulness

    Living in Focus with Adult ADHD

    Living in Focus with Adult ADHD

    October is National ADHD Awareness Month! Join Vanessa De Jesus Guzman and special guest, musician Greg Rider, as they dive into an honest conversation about life with ADHD, recognizing the signs and symptoms, and core topics in personal development. 

    This episode walks us through Greg Rider's personal journey with ADHD, how he was able to receive help, and how the diagnosis impacted his life and career. From childhood experiences to lifestyle changes, Rider shares how he is able to live in focus with adult ADHD. 

    With the right tools for mental health, engaging in mindfulness, and the power of believing in yourself, anything is possible and you can keep winning! 

    To learn more about our guest and follow along his journey, check out:




    GET THE MUSE HEADBAND AT A DISCOUNT!
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    Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



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    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

    Free to Be Mindful Podcast
    en-usOctober 10, 2023
    mental health
    adhd
    personal growth
    personal development
    mindfulness
    Logo

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