Get to Know You

Welcome to the Get to Know You podcast, where genuine conversations unfold, illuminating the intricacies of human connection. I'm your host, Tiffeny Farag, and today's episode is an intimate conversation with the insightful Chenelle Bremont.

In this episode, aptly titled "Why is Long Distance Dating a Waste of Time?" Chenelle and I open up about our personal experiences with navigating love across miles. We explore the highs, lows, and the unexpected twists that come with maintaining a romantic connection when geography plays a role.

Chenelle, a captivating poet, adds a poetic touch to our discussion with her book, "Love across the Stars." Through her eloquent verses, she captures the essence of love and the unique challenges faced by those in long-distance relationships. Join us as we delve into the emotional landscape, merging personal anecdotes with the artistic expression found in Chenelle's literary work.

But it's not just about our stories; we dive into the scientific and research-backed aspects of long-distance relationships, unraveling the psychological intricacies that shape these connections. Together, we aim to demystify the notion of whether long-distance dating is truly a waste of time.

Whether you're a seasoned traveler in the realm of long-distance love or simply curious about the dynamics involved, this episode promises to be a thought-provoking journey. Subscribe now to Get to Know You and join Tiffeny Farag and Chenelle Bremont on an exploration of love, distance, and the profound connections that make us human.

1:1 Coaching
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Credits
Music- Sara Oliveira 

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

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Welcome to Get to Know You, where we delve into meaningful conversations that go beyond the surface. In Episode 140, we're exploring a crucial question: "How can women stop shrinking?" Last week, Roberta Quimson and I initiated a thought-provoking discussion, and your responses poured in, enriching the dialogue.

Join me as we dive into the insightful feedback we received from our listeners. Ethan from Bangladesh shares his perspective on the challenges women face, with their self-confidence journey starting as early as 5 years old. Discover the research and science behind these hurdles and how understanding them can shatter barriers for both individuals and the women in our lives.

Jennifer from Sydney echoes a global sentiment, highlighting the pervasive self-deprivation experienced by women across cultures. Tune in to explore the pressing question: How can we break this pattern for future generations?

Liza from Canada brings a personal touch to the conversation by referencing my inspiration from a female CEO. Curious about the flame that expands within, Liza wants to know more. Join me as I delve into the empowering experience and the lessons learned from a remarkable woman that ignited a spark within.

In this episode, we'll unpack these responses, share insights, and continue the dialogue on empowering women to reclaim their space and confidence.

1:1 Coaching
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Credits 
Music- Sara Olivira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Join us in a soul-stirring episode as we sit down with the incredibly talented and insightful @SarahBahbah.  In this special edition of  Get to Know You, we explore the profound impact of art on our emotional well-being and the extraordinary ability it possesses to cultivate hope.

Dive deep into a conversation that goes beyond the canvas, unravelling the secrets of turning pain into power and heartbreak into healing. Sarah shares her unique perspective on the role of art in fostering resilience, connection, and ultimately, hope.

From her distinctive storytelling through photography to the empowering messages embedded in her work, Sarah takes us on a journey through the transformative power of creativity. Discover how art becomes a vehicle for understanding, acceptance, and the rediscovery of our own strength.

Tune in as we navigate the intersections of art, emotion, and hope, leaving you inspired and ready to embark on your own creative journey. Don't miss this empowering episode!

1:1 Coaching
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Credits
Music-Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Welcome to Get to Know You Cafe! In our quest for profound conversations, we revisit last week's discourse on the necessity of a governing body to define right and wrong. Join me as we delve into your thought-provoking responses. Peter from Indonesia challenges the idea, highlighting how some governing bodies endorse wrongdoing. Siorsa from Ireland explores the dichotomy of basic human principles versus learned behaviours. Maria from Jordan introduces the concept of "soul loss," questioning if those capable of dehumanisation truly understand morality. Tune in for an engaging reflection on these perspectives, driving us to ponder the complexities of ethical understanding. Let's continue the conversation on Get to Know You!

1:1 Coaching
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Course
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Credits 
Music- Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Welcome to Get to Know You! In this episode, host Tiffeny Farag sits down with the inspiring Roberta Quimson for a candid conversation on empowering women. Delve into a powerful dialogue about breaking societal moulds, embracing self-worth, and overcoming challenges. Discover actionable insights, as they explore how women can stop shrinking and start thriving. Tune in for an impact full burst of inspiration and join the journey of self-discovery on the Get to Know You podcast!

Looking for a POC diverse PR agency
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Credits
Music- Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Welcome to Get to Know You Cafe. In our latest episode, "How can we train our listening muscle?," we dive into responses from last week's discussion with Tara Nicolas. Michael from Brazil explores creating a listening space, Sierra from Ireland emphasises listening through vibrations, challenging traditional perspectives. Teegan from New York reflects on Tara's journey, highlighting the mental struggles during challenging times. Join us as we unpack these insights, offering valuable perspectives on active listening and fostering meaningful connections. Subscribe to "Get to Know You" for a quick, insightful exploration into the art of understanding and refining the crucial skill of listening.

1:1 Coaching
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Course
https://tiffenyfarag.com/courses/

PR agency
https://hellogzpr.com/

Credits
Music- Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Join host Tiffeny Farag and guest speaker Jay Lee on Get to Know You as they tackle the profound question: "Do we need a governing body to know what is right and wrong?" In this episode, they navigate the complex realms of morality, challenging established norms. Tiffeny's engaging style and Jay's insightful perspectives promise a captivating exploration into the essence of ethics. Whether you're a philosopher or a curious mind, this episode sparks essential conversations on the role of governing bodies in shaping our moral compass. Subscribe now for a brief yet compelling dive into the age-old query of navigating right and wrong without external guidance.

Course
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Credits
Music- Sara Olivira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Step into the heart of thought-provoking dialogues on Get to Know You. In our latest episode, I dive into your responses to last week's pivotal question, 'How can we harness the potential of 2024?' Join me as I unpack the insightful perspectives shared by our listeners, including Moustafa from Saskatoon on skepticism, Nola from Bali exploring belief beyond sight, and Menta from India on harnessing blessings. In this solo episode, I reflect on these diverse viewpoints, providing a deep dive into the nuances of our collective understanding of the limitless potential 2024 holds. Don't miss this engaging exploration of ideas that will leave you pondering.

Course
https://tiffenyfarag.com/courses/

Credits
Music-Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Welcome to another insightful episode of Get to Know You! In this edition, we're diving deep into the art of active listening with the multi-talented Actor, Global Nike Trainer, and Wellness Expert, Tara A Nicolas.

Ever wondered how some people seem to effortlessly connect with others, empathise, and truly understand? Join us as Tara shares her expertise on training our "listening muscle" – a skill crucial not only for personal relationships but also for professional success and overall well-being.

Tara brings a unique perspective to the table, drawing on her experience as a performer, fitness professional, and wellness advocate. Together, we'll explore practical tips and engaging exercises to enhance your ability to listen actively, fostering stronger connections and enriching your life.

Whether you're a seasoned communicator or looking to improve your interpersonal skills, this episode is packed with valuable insights that will leave you inspired and equipped to navigate the intricacies of effective listening.

Tune in, get ready to flex those listening muscles, and discover how a more profound connection with others can positively impact every aspect of your life. Join us on Get to Know You as we unravel the secrets of mastering the art of listening with the incredible Tara A Nicolas!

Course
https://tiffenyfarag.com/courses/

Elevate your brand
https://hellogzpr.com/

Credits
Music- Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Welcome to Get to Know You, where we explore meaningful dialogues and your perspectives shape the conversation. In our last episode, Carleigh Burns and I delved into natural approaches to healing bipolar disorder. Your responses have ignited a rich discourse. Today, we unpack three compelling listener perspectives: Clare wonders about relationships and mental health, Tiyan probes the delicate task of encouraging professional help, and Leroy presents a moral quandary on responding to a panic attack. Join me in dissecting these profound reflections, fostering understanding, and deepening connections. Get to Know You is more than a podcast; it's an evolving conversation inspired by your insights.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

 Explore the cosmic realms with Tiffeny Farag on Get to Know You as she welcomes the insightful Dennis Donnel Sumlin, a numerologist and astrologist, in an episode unravelling the mysteries of 2024. Tiffeny and Dennis decode celestial energies, revealing how to harness the untapped potential of the upcoming year. From celestial alignments to the power of numbers, this episode offers practical insights for both astrology enthusiasts and newcomers. Tune in for a brief yet profound exploration, leaving you equipped to navigate and embrace the transformative energies that 2024 holds. Don't miss the chance to get to know yourself on a cosmic level!

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Dive into thought-provoking dialogue on Get to Know You Cafe as we explore the intricate cultural differences surrounding child abuse. In this cafe episode, I reflect on your responses to last week's discussion with the insightful Bernadette Kirwan. From Sohag in Bangladesh sharing the heartbreaking impact of familial abuse to Mel in Toronto expressing gratitude for vulnerability, and Mina in Egypt wishing for added protection, each response deepens our understanding.  Join me in this Spotify, Apple, Youtube episode, where we unpack these perspectives, fostering empathy and awareness around the global complexities of child protection. Subscribe, listen, and let's continue this crucial conversation. 
 #PodcastReflection #ChildAbuseAwareness 

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira 

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Welcome to "Get To Know You," where we dive deep into compelling stories and expert insights. In this episode, join us on an enlightening journey with Carleigh Burns as we explore the intriguing topic: "How can you naturally heal bipolar disorder?" Discover transformative perspectives and empowering strategies for mental well-being. It's a conversation that promises to challenge perceptions and inspire hope. Tune in for an eye-opening exploration of holistic approaches to mental health.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Welcome back to Get to Know You Cafe Episode 134. Today, we're delving into the aftermath of our thought-provoking discussion on the fear of leading one's own life. After last week's exploration with Angilie Kapoor, we've received compelling responses from our engaged audience.

Kelly from Belgium challenges us with a fundamental query: "Do you need to know what you want before leading your life?" This sparks a conversation about the crucial role of self-awareness in steering our destinies. Moving across continents, Sruti from India probes into a psychological quandary: "Why do some adults linger in adolescence?" We'll unravel the intricacies of personal growth and the factors that hinder the journey to maturity.

Crossing borders once again, Michael from Paris raises a societal concern: "Why is society brimming with more followers than leaders?" This question prompts a reflection on collective dynamics and its impact on individual autonomy. Join me as we dissect these responses, weaving through diverse perspectives to uncover new insights. We're continuing the journey of self-discovery, exploring the nexus between self-awareness, personal development hurdles, and societal influences. Thank you for being part of this enriching dialogue on what it truly means to lead our own lives.

Course
https://tiffenyfarag.com/courses/

Music- Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Embark on a heartfelt journey with Bernadette Kirwan  in our latest episode of "Get to Know You": "Cultural Perspectives on Child Abuse." In this insightful conversation, we delve into the profound complexities of how different cultures address this critical issue. Our esteemed guest, Bernadette, a passionate advocate for children's rights, sheds light on the nuanced differences that shape our collective understanding.

Join us as we explore the impact of cultural norms on perceptions of child abuse and the universal quest for child protection. Through personal anecdotes and expert insights, this episode serves as a catalyst for reflection, encouraging listeners to consider the cultural contexts surrounding this sensitive topic.

"Get to Know You" invites you to be part of this empathetic exploration, fostering understanding and unity across cultural boundaries. Tune in to gain a deeper perspective on child abuse prevention and intervention, and join us in building a world where every child is free from harm. Listen, learn, and let's grow together.

Course
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PR agency specialising in BIPOC collaborations. 
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Credits
Music- Sara Oliveira 

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Dive into the latest episode of Get to Know You Café, where we dissect last week's exploration of 'When does therapy become a cult?' Joined by Nadene Van der Linden, we unravel listener responses, including Kiki from Japan questioning the timing of ending therapy, Kiren from Ireland urging attention to progress, and Elen from Belgium spotlighting the thin line between admiration and professionalism. Join us as we dissect these insights, delving into the complexities of therapeutic relationships, progress indicators, and ethical considerations. It's a condensed yet impactful discussion that offers a nuanced perspective on mental health and therapy. Tune in for an enriching dialogue that resonates with every listener.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Join me in a thought-provoking journey on the latest episode, 'Are You Scared to Lead Your Own Life?' In this compelling conversation with Angilie Kapoor, we dive deep into the realms of leadership, exploring its intricate connections in both professional and personal spheres. Uncover the impact of a society grappling with a scarcity of empathy, often overshadowed by self-absorption. Together, we navigate the challenges of adults trapped in perpetual adolescence, dissect diverse perspectives, and unearth profound insights that will leave you pondering long after the episode concludes. Embrace the courage to lead your own life as we unravel the layers of this captivating exploration!

Courses
https://tiffenyfarag.com/courses/

Credits
Music-Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Join us in the upcoming episode of "GET TO KNOW YOU Cafe" as we delve deep into the heartwarming responses we received from our incredible listeners following last week's emotionally charged podcast on 'How to be proactively resilient?' Your stories of triumph, vulnerability, and unwavering strength have touched our souls, creating a powerful sense of community within our podcast family.

In this episode, I'll passionately share the collective wisdom gained from your experiences, emphasizing the profound importance of nurturing the seven resilience muscles. We'll explore the transformative impact of educating and empowering everyone about these crucial facets of resilience. The conversation extends beyond personal resilience, delving into the realm of human rights causes that demand our attention and empathy.

Prepare for an emotionally charged discussion on the resilience fostered through the lens of chronic critical illness in our loved ones. We'll navigate the complexities of compassion, support, and the indomitable human spirit when faced with such challenges.

Don't miss out on the chance to discover how you can actively contribute and be a part of the next week's café episode. Together, we're weaving a tapestry of shared experiences, fostering a connection that transcends the digital airwaves and binds us in a journey of growth, understanding, and resilience. Tune in and let's continue this incredible journey of self-discovery and connection.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira 

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

In this eye-opening episode, Nadene van der Linden and I explore the unsettling question of when therapy transforms into a cult-like experience. Delving into various therapeutic and communal spaces, including spiritual and dance communities, we unravel the warning signs of potential cult dynamics. Discussing the subtle erosion of boundaries within therapy, we emphasize the importance of therapists empowering individuals to take charge of their lives. We scrutinize the concerning trend of excessively long therapeutic relationships and advocate for recognizing red flags. Tune in for a compelling discussion on safeguarding against unhealthy dynamics, promoting self-empowerment, and fostering a balanced therapeutic journey. Stay informed, stay empowered.

Courses
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/

Embark on a cultural odyssey in the heart of the Middle East with the next episode of GET TO KNOW YOU Café. Following the insightful responses to our last week's exploration, 'How can people from the Middle East become more mindful?,' this episode delves into the rich tapestry of mindfulness in the region.

Join me as we unravel the diverse perspectives on mindfulness, exploring how individuals in the Middle East are expanding their horizons. From the fusion of prayer and meditation practices to the intricate dance between tradition and modernity, we navigate the nuanced landscape of mindfulness in this unique cultural context.

Reflecting on listener responses, we go beyond the surface to dissect the connection between prayer, meditation, and mindfulness. Explore the subtle yet profound distinctions between being present and practicing mindfulness.

As we weave through these discussions, stay tuned for a glimpse into our next café episode—your chance to join the conversation. Whether you're a seasoned practitioner or a curious soul, GET TO KNOW YOU Café promises to deepen your understanding and inspire fresh perspectives.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.

https://hellogzpr.com/