Get UnStuck! Get your MoJo Back!

Catherine Murray, affectionately known as "Coach Cathy" is a native of the beautiful island in the sea, St. Croix, Virgin Islands. She is the Master Volleyball Coach and owner of Dream Chasers girls Volleyball club in Atlanta, GA.

As an Elite, Head, and Master Coach, her objective is to provide an arena where her athletes can reach their fullest athletic, competitive, and personal potential including developing essential life skills.

This interview reveals the quiet giant within Coach Cathy. Her only "stuck" moment is when she feels her students aren't playing up their potential. Her "MoJo" (More Joy) is when she "sees" her baby grandson "think"! I love that!

Tune in and listen to this highly accomplished local, county, regional, and 1st place in Gold National Bid volleyball coach, and hear how she gets her MoJo and shares it with us.

Find Dream Chasers at http://www.DreamChasersVolleyball.com.

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

You will inevitably run into people and situations that will tempt you to lower your standards, your values even your posture (LOL)– I feel that and I completely understand the temptation. In the words of our forever First Lady, Michelle Obama, “when they go low, you go high!” Just let it go! 

Before you lower anything about yourself, walk away from the argument, the person, or the situation - whatever you need to walk away from to maintain your personal posture of peace.  Allow your emotions time and space to return you to your center. 
 
 I’m your best-life Life Coach, follow me on social media and pick up a copy of my newest book, Let’s Get Unstuck! On Amazon on demand, or Barnes & Noble!

I look forward to coaching you; email me at yourinnerprize@gmail.com or inbox me on social media!

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Ever wonder what a life coach is, and what one does? Or how a coaching session goes?  Got a goal you're trying to accomplish? Let me partner with you to help you get there! This is your time! For 2nd part of 2023, I'm offering you a free 30-minute coaching session on me! 

Listen to this short promo clip that describes what a life coach is and tells you how to contact me to get coached for free!

Email me at YourInnerPrize@gmail.com or DM me on FB or IG!  Ready, set, let's go!

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

In this episode, we interview Dr. Vaughn Shores, aka Doc V.  We call this episode Doc V's MOJO.  During this conversation with Doc V, we delve ever so briefly into why some African American males are seemingly lagging behind other cultures in our diverse society according to Maslow's Developmental Theory on human needs. Dr.  Vaughn Shores, affectionately known as Doc-V, meticulously explores how the negative portrayal of African American Males in the media, along with various other internal and external factors, often contribute to this issue.

Journey with us!

You can pick up a copy of “THE BLACK MAN’S MOUNTAIN” on Amazon today! Or log onto his website at https://vaughnshores.com/ for more information about Doc V.

Get your copy of LET'S GET UNSTUCK! at Amazon.com - https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1.

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

My latest Let's Get UnStuck! episode focuses on life perspectives from a Generation "Z" Creative Content Creator as it relates to their agendas, their anxieties, and their alliances; Do you know or are you a Gen "Z"er?
Email Innerprize Coaching Solutions at YourInnerPrize@gmail.com  to schedule your free 30-min session, to set up a coaching relationship with me, or to comment on anything you heard during this episode.

Follow us on FB, IG and Twitter at Let's Get UnStuck!  https://www.facebook.com/search/top/?q=lets%20get%20unstuck

Get your copy of my book for some additional tips on getting unstuck!

https://a.co/d/j0gRcQ4

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Let the words of my mouth and the meditation of my heart be pleasing and acceptable in Your sight oh Lord, my strength and my Redeemer. Psalm 19:14.

Don't be afraid to say what you mean and mean what you say! It can literally change your relationships in a profound way, you will be pleasingly surprised. Try it! Be open, be honest - speak the truth in LOVE!

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Hakuna Matata!  Means no worry for the rest of your days! It's not productive;  the Bible says in Philippians 4:6  "Don't worry about anything, but in all your prayers ask God for what you need, always asking him with a thankful heart; v.7 and God's peace, which is far beyond human understanding, will keep your hearts and minds safe in union with Christ Jesus.  Well, there it is - if you worry, why pray? If you pray, why worry? Join me on this episode to help you kick the worry habit - for good! 

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Grief comes intrusively at all the wrong times, especially during the Christmas holidays. This episode is an interview with my friend and Author Tasha Moody - who is well acquainted with grief in that she, the same as me, lost her daughter. She published a beautiful devotional about grief called After the Sun Sets.  Listen to how she copes with the loss of her daughter, and how she shares with us about her faith in God and of her hope for reconnecting with her daughter. 

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

It has been a few months since the last podcast episode was uploaded because we were waiting for the book to come off the press, and now it is here! Let's Get UnStuck! the book, is officially published! It's on Amazon, Barnes & Nobles, Apple iBooks, and the eBook is available on Kindle. 

My hope is that it will inspire, empower and encourage you to live life as your best YOU!  

More episodes are coming soon! Meanwhile, get the book!  Email us and let us know what part inspires you.  Chapter 6 does it for me!!!!  Yourinnerprize@gmail.com

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

This podcast is produced solely to get you to the life that God intended for you in Ephesians 3:20, which says God is able to do exceedingly abundantly above all that we ask or think according to the power that works in us. This verse says God can do amazing things in our lives through the power of God that lives inside of us when we invite Him into our lives. so let's help you move that elephant from the middle of the room of your life and get your mojo back!  

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Forgive others as you would want to be forgiven! 

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Failure, Falls, Falsities, Fatigue, F.E.A.R., Foes, Frustration -we all have these at some point in our lives, with FAITH in God, however, we can overcome any and all of these. Meditation: Matthew 14:29-31  - Oh you of little faith, why did you doubt?  Doubt is a form of FEAR, and FEAR is False Evidence Appearing Real. 

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Day 3 of 7-day Challenge!  Produced during February, so uploaded late, but still relevant.  
Decision-making - Meditation:  James 1:8

An indecisive person is unstable, misguided, and vacillating back and forth; and a doubtful mind is unsettled.

Do you live with elephants-in-the-room, excuses, self-sabotage, and other mountains that keep you STUCK?  Let's Get Unstuck! will help you move all these things out of your way to the life God intended you to live! Listen up to this short, but relevant episode.

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

II Timothy 1:7 "For God has not given us a spirit of fear, but of power and of love and of self-control!  Exercise is something we need to do to take care of our bodies to give ourselves permission to allow the release of "feel good" hormones like seratonin, endorphins, etc.  I challenge you today to exercise "self-control" and exerecise for 7 minutes, and meditate on II Timothy 1:7.

Beware of apathy, doubt, dread, insecurity and timidity as having their origins in fear.

Let's get unstuck and get you moving! Work that body out! Post on Facebook.com/Letsgetunstuck1  "I finished day 2!" 

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

 Day 1 Theme Priorities:   Meditation:  Matthew 6:33 
Seek first the kingdom of God and His righteousness and all these things will be added to you...
The “7” Challenge; it is 7-days of positivity where I challenge you to complete a different activity, turn the challenges into opportunities for getting unstuck! and turn the called. The number 7 represents divine completeness, perfection, and wholeness, it is said the cells in your body renew every 7 years, and it is also connected to finishing. The Bible says after God finished creating the world in 6 days, He rested on the 7th day. James Bond is agent 007

Each day of 7 days, you will be given a holistic challenge that includes the number 7. There is a theme for each day and the challenges will help you to improve your life in 7 days!

Day 1 – Priorities; Day 2 – Self-Discipline; Day 3 – Decision-making; Day 4 Faith; Day 5 – Forgive; Day 6 – Worry; Day 7 – Communication

Incentives and rewards for participating and for finishing. You up for challenge?? I dare you, no I double-dare you! Listen and join the challenge! Don’t forget to Post “I finished Day #__” to Facebook.com/LetsGetUnstuck1

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Are you living with elephants, excuses, self-sabotage, and other blah, blah, blah blah’s that keep you STUCK?  Let's Get Unstuck! How to Get Your MoJo Back, is my Podcast that is based on my book on Amazon, entitled Let’s Get Unstuck!

How to Get Your MoJo Back is being produced to help you move these elephants, things you see, but don't see, self-sabotage, etcetera, out of your way to the life that God actually intended for you to live! To get that monkey off your back and get your MoJo back! 

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

The number 7 represents divine completeness, perfection, and wholeness, it is said the cells in your body renew every 7 years, and it is also related to finishing. The Bible says after God finished creating the world in 6 days, He rested on the 7th day. 

This episode will introduce a 7-day challenge called the  Get Unstuck “7” Challenge. Each day of 7 days, you will be given a holistic challenge that includes the number 7. There is a theme for each day and the challenges will help you to improve your life in 7 days!

1. Day 1 – Priorities; 
2. Day 2 – Self-Discipline; 
3. Day 3 – Decision-making; 
4. Day 4 Faith; 
5. Day 5 – Forgive; 
6. Day 6 – Why worry; 
7. Day 7 – Communication

Incentives and rewards for participating and for finishing. Are you up for the challenge?? I dare you, no I double-dare you! Listen up and join the challenge! Post your staus on our FB page  https://www.facebook.com/LetsGetUnstuck1.

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Sometimes there are situations and people who tempt us to lower our standards, our values even our posture – I feel that and I completely understand the temptation. In the words of our illustrious First Lady, Michelle Obama, “when they go low, you go high!” What that means is to let go! That’s right let it go! Before you lower anything about yourself, let it go and walk away from the argument, the situation, the person, whatever you need to walk away from to maintain your personal posture of peace.

So again, when you’re triggered, let it go, walk away, and rev-visit it after you have allowed your emotions their time and space to return you to your previous posture of peace.

I’m Nina Wilson, your best life Life Coach, follow me on social media and pick up a copy of my newest book, Let’s Get Unstuck! On Amazon! I look forward to coaching you, so email me at yourinnerprize@gmail.com or inbox me on social media. 

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Interview with Executive Leadership Coach & former NFL Running Back, Dr. Joe Henderson. In addition to being a former professional athlete, Joe is an accomplished leadership consultant, the author of several performance methodologies that applies to his professional and personal clients.  He earned his Doctor of Business Administration from Howard Taft. He is the proprietor of Next Level Personal Training, and the creator of the socio-economic board game, “The Life Card”. Joe motivates and inspires people from all walks of life. 

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1