Get Unstuck. Move Forward with Your Life.

Welcome to Get Unstuck. Move Forward with Your Life., where host, Jason Hopcus explores the pathways to personal healing and growth. In this episode, we're joined by Dr. Danica Harris, a therapist, coach, and Somatic Experiencing practitioner. Dr. Harris is the empathic voice behind @theempoweredtherapist on Instagram and co-owner of Empowered Healing Dallas. Danica shares her passion for body-based healing and guides complex trauma survivors to soften towards themselves. Through healing retreats, somatic coaching, and events for healers, both virtually and in-person in Dallas, TX, she helps individuals create a gentleness practice to reconnect with themselves. We delve into the depths of therapy and root cause healing with Dr. Harris. Dr. Harris discusses common misconceptions about cognitive therapy and how it differs from addressing root cause issues. She explains how she identifies the root cause of a client's persistent challenges or patterns of behavior in therapy. Drawing from her experience, Dr. Harris elaborates on how past experiences and trauma contribute to perpetuating cognitive patterns, and she explores how addressing these root causes facilitates deeper healing. She also shares effective therapeutic approaches and techniques for exploring and addressing root cause issues beyond cognitive therapy. Dr. Harris illustrates these concepts with real-life examples, showcasing how shifting the focus to the root cause can impact a client's progress in therapy. Through these discussions, we gain insight into the transformative power of uncovering the root cause and its impact on a client's mental health journey. Join us as we discover the power of embodied healing and finding our way back home to ourselves. Tune in to Get Unstuck Radio with Dr. Danica Harris.

In Episode 2 of Nobody's Perfect, hosts Jason Hopcus and Amy Staley, LCSW, tackle the universal struggle parents face: the pressure to have all the answers on their children's mental health journey. Join special guest Jayme Harker, MSW, and mom of 5, as she skillfully shares essential strategies for parents to be more present, vulnerable, and emotionally resilient. Gain valuable insights on navigating parenting and mental health challenges in today's complex world.

Welcome to Episode 1 of Nobody's Perfect, the podcast that's here to support, inspire, and empower youth and families. Brought to you by the National Alliance for Mental Illness (NAMI) Arapahoe/Douglas Counties, and we're breaking down stigma and offering solutions to the mental health and well-being challenges we all face. In this inaugural episode, hosts, Jason Hopcus and Amy Staley, LCSW dive into the heart and soul of Nobody's Perfect. They share why this podcast exists and what you can expect in the upcoming episodes. At Nobody's Perfect, we don't chase appearances, expectations, or perfection. Our focus is on creating a safe space for authentic, inspirational conversations. Our mission? Harness the power of shared storytelling to provide you with resources rooted in compassion, emotional resilience, and hope. In each episode, you'll hear from fearless experts, community advocates, leaders, parents, and supporters of youth who've chosen to speak up. They remind us that, despite life's challenges, everyone deserves to be seen, heard, and valued. Our discussions aim to bridge the gap between youth and their families, helping them talk about the mental health challenges that often go unspoken. Throughout the series, we'll explore a wide range of topics, from depression, anxiety, and substance abuse to eating disorders, bullying, gender identity, and school violence. Our guest experts will introduce innovative approaches to navigate these everyday challenges and provide you with valuable support resources. Join us every other week as we come together to embrace the shared human experience. Through respect, empathy, and meaningful action, we're making a bigger impact. Remember, Nobody's Perfect because perfection isn't real. Your story is.

We all have a fundamental human need to feel connected and a sense that we belong. For some, biological relatives can fail to fulfill those relational needs. Join coach Pearl Lewis in conversation with host Jason Hopcus, as they explore the power of chosen families we create. Pearl shares inspiring stories from her practice guiding clients toward finding and building the meaningful familial relationships they crave. Listen in as Pearl and Jason tackle topics including identifying who can best provide that emotional intimacy for you, transitioning friends into family, establishing boundaries, overcoming outsider judgment of “unconventional” bonds, and embracing the personal growth possible through the scouting out new family ties outside bloodlines. Leave equipped to reflect on your current support network as Pearl offers a refreshing perspective sure to give you courage and tools to move forward with creating a chosen circle that helps you feel at home in your day to day life.

Tune in to the latest Get Unstuck. Move Forward with Your Life. radio show episode featuring Dr. Heather Evans, a visionary in the field of health and wellness. With over two decades of experience in medical massage and chiropractic care, Dr. Evans is revolutionizing the way we approach health at every stage of life. As the Founder and Managing Partner of The Health Collective, Dr. Evans has created a one-stop destination where seasoned health Practitioners come together to shape the future of holistic care. In this innovative space, Practitioners collaborate, exchange knowledge, and center their efforts on advancing the health and wellbeing of their clients. Join host, Jason Hopcus, as Dr. Evans shares her transformative vision for guiding individuals through recovery, aging, chronic conditions, surgery recovery, and sustaining wellness. Through The Health Collective, she seamlessly connects clients with specialized Practitioners in a unified destination, delivering a holistic and empowering approach to health. Don't miss this inspiring conversation on prioritizing health, longevity, and seeking wellness care beyond traditional healthcare and insurance coverage. Tune in and embark on a journey towards holistic wellness with Dr. Heather Evans.

Our guest this week, Amy Staley, is a licensed clinical social worker and survivor of the Columbine High School mass shooting. She shares her incredible story of living through unthinkable trauma and how she found meaning, resilience, and purpose in helping others heal. Learn about her path to becoming a social worker, how she practices self-care while supporting others, and the lessons she's learned about the human capacity for recovery. She offers wisdom and perspective to others who seek to heal from trauma. Join us for an uplifting, thoughtful conversation about transforming pain into purpose and moving forward after life-altering tragedy.

In this inspiring episode of Get Unstuck. Move Forward with Your Life, Jason Hopcus sits down with Nick Klingensmith, a renowned keynote speaker, best-selling author, and obstacle course endurance athlete, to explore the incredible power of resilience and living an inspired life. Nick's remarkable journey from the depths of addiction and multiple health challenges to becoming a four-time cancer survivor, type-1 diabetic, and a seasoned Spartan Race finisher, showcases the indomitable human spirit. Listen in as Nick shares his pivotal moment of transformation, how he conquered self-doubt and fear, and harnessed the discipline of endurance sports to rewrite his life's narrative. Discover the actionable strategies and mindset shifts that can help you break through your self-limiting doubts and embrace your true potential. Join us for a raw and passionate conversation with Nick Klingensmith, a storyteller who holds nothing back, as he reveals his past, and the incredible person he's become. Whether you're a sales professional, a leader, or someone seeking purpose and motivation, this episode will equip you with the tools to overcome adversity, ignite your inner strength, and live a life inspired. Tune in for an unforgettable discussion on resilience, redemption, and achieving the extraordinary, as we explore Nick Klingensmith's journey from rock bottom to Spartan warrior.

In a world filled with daily challenges and pressures, it's easy to find ourselves stuck in patterns that hold us back from our full potential. Join Get Unstuck. Move Forward with Your Life. host, Jason Hopcus and his guest, Heidi Crain as we explore the transformative journey of inner child healing work. Discover how revisiting and nurturing your inner child can unlock the door to a brighter, more fulfilling future. In this episode, we'll delve into personal stories, expert insights, and practical tips to help you heal, grow, and move forward with your life. It's time to get unstuck and rediscover the power of your inner child's resilience. Tune in, learn, and embark on a journey of self-discovery and empowerment.

Join host Jason Hopcus and his esteemed guest, clinician Dr. Jean Miller, in this enlightening episode of Get Unstuck: Move Forward with Your Life. Life is an unpredictable journey, and sometimes, we all need a little extra support. In this episode, we delve into the crucial signs you should watch for when it might be time to seek additional help, whether it's therapy or alternative methods. Discover the many benefits of therapy and how it can be a powerful tool for personal growth and emotional well-being. Dr. Jean Miller, with her wealth of clinical experience, shares insights into the transformative potential of therapeutic support. But that's not all! We'll also explore unconventional and creative ways to bolster yourself during life's inevitable ups and downs. From mindfulness practices to art therapy, you'll learn about non-traditional approaches that can provide the resilience you need to thrive in challenging times. Tune in to this episode to gain a deeper understanding of when to seek support, the advantages of therapy, and innovative techniques to navigate life's rollercoaster ride with grace and resilience. Don't miss Navigating Life's Ups and Downs on Get Unstuck Radio - your source for personal growth and empowerment.

In a world that often demands conformity and fitting in, many of us find ourselves wearing masks to hide parts of who we truly are. But what does it cost us to cover up those authentic pieces? Join your host Jason Hopcus on this thought-provoking episode of Get Unstuck Radio, as he dives deep into the captivating theme of embracing authenticity and shedding light on the struggles we face when we hide parts of ourselves to feel safe and secure. Jason welcomes a very special guest, Josh Miller, the visionary behind IDEAS xLab, a platform focused on fostering creativity and innovation. Josh brings a wealth of insight into the discussion, having worked with individuals and teams to unleash their full potential by embracing their authentic selves. Together, Jason and Josh explore the multifaceted layers of this pervasive phenomenon. They discuss how societal pressures, fear of rejection, and the pursuit of acceptance often lead us to create facades that conceal our vulnerabilities. Sharing personal anecdotes and relatable experiences, they dissect the emotional toll of living behind these self-imposed masks. As the conversation unfolds, listeners will gain valuable tools to identify their own hidden aspects and motivations for concealing them. Jason and Josh delve into strategies to peel back these layers, fostering self-acceptance and self-love. Through honest self-reflection and mindfulness, they reveal the path to aligning our inner selves with the personas we present to the world. Tune in to this episode to explore: • The Origins of Covering: Discover the historical and psychological roots of why humans often feel the need to hide their true selves to fit in and avoid judgment. • The Impact on Mental Health: Gain insight into the toll that covering takes on our emotional well-being and learn how to recognize signs of inauthenticity in ourselves and others. • Courageous Vulnerability: Explore how embracing vulnerability can lead to deeper connections, more fulfilling relationships, and greater personal growth. • Practical Steps to Authenticity: Jason and Josh provide actionable advice on how to gradually peel away the layers of covering, step into authenticity, and create a more genuine and fulfilling life. Join Jason Hopcus and Josh Miller in this transformative conversation that will inspire you to break free from the shackles of covering and embark on a journey towards living authentically. Get ready to unmask your true self and experience the freedom that comes with being unapologetically you. Remember to subscribe to Get Unstuck Radio for more empowering discussions and insights into personal growth and development. It's time to reclaim your authenticity!

In this powerful episode of Get Unstuck Radio, we bring you the remarkable story of Christine DiFrancesco, a woman who defied the odds and rebuilt her life from the darkest depths of addiction. Christine's journey is a testament to the resilience of the human spirit and the transformative power of faith and hope. Her story is one of courage, redemption, and the unwavering determination to turn her life around. In recovery, Christine discovered her true purpose and passion. As an Equine Life and Recovery Coach, she now utilizes the healing connection between humans and horses to guide others on their own paths to recovery and personal growth. In this episode, we'll explore the profound impact of equine therapy on individuals dealing with addiction and trauma. Christine will share her insights into how these majestic animals can serve as powerful allies in the recovery process, fostering self-discovery, emotional healing, and personal empowerment. Christine's story is a reminder that no matter how far one has fallen, there is always a way to rise again, heal, and find purpose in helping others do the same. Subscribe to Get Unstuck Radio and listen to this episode to gain valuable insights into the world of equine therapy and the incredible story of Christine DiFrancesco, a living testament to the possibility of redemption and recovery.

Join us in this illuminating episode of Get Unstuck Radio, where host Jason Hopcus and guest, Rebecca Kase, LCSW explore trauma and the invaluable role your body plays in the healing process. In this enlightening conversation, we not only clarify what trauma is and isn't but also distinguish it from the common experiences of stress. Trauma is a topic that touches many lives, yet its true nature can be elusive. In this conversation, Jason and Rebecca shed light on the often-misunderstood concept of trauma, unraveling its depths and discussing the various ways it can manifest in our lives. More importantly, they emphasize the critical importance of tuning into your body's signals to address and heal from trauma. Drawing from their extensive experience in trauma therapy and somatic healing, our hosts guide you on a journey of self-discovery. You'll gain a deeper understanding of how trauma can be stored within your body, affecting your physical, emotional, and mental well-being. Learn why it's essential to create a safe space for these experiences to surface, allowing you to process and heal. But that's not all. We also delve into the crucial distinction between stress and trauma, helping you differentiate between these two powerful forces in your life. Stress, a common companion in our daily lives, can sometimes masquerade as trauma. Jason and Rebecca unveil the key differences, empowering you to recognize when it's time to seek healing and support. Whether you've personally experienced trauma or are simply curious about the subject, this episode promises to leave you with profound insights and practical tools for your healing journey. Tune in to Get Unstuck Radio and unlock the wisdom of your body as you embark on a path towards understanding, healing, and transformation. Don't miss this opportunity to break free from the chains of trauma and step into a brighter, more empowered future.

In this powerful and transformative episode of Get Unstuck. Move Forward with Your Life, host Jason Hopcus sits down with special guest Amy Moore, an interventionist who has used her personal recovery journey to help others break free from addiction. Together, they delve into the inspiring journey of one individual's triumph over addiction and the courage it took to face their deepest fears. Amy, drawing from her own experiences with addiction, shares candidly about the turning points that led her to seek help and the profound impact fear had on her path to recovery. Having transformed her life, Amy now shows up as an interventionist, offering support and care to those in need, helping them break through the barriers that hold them back. Join this heartfelt conversation as we uncover the raw and honest account of a person who refused to be defined by their struggles, finding the strength to break free from the grips of addiction. The episode offers hope and inspiration to anyone facing similar challenges, reminding us all that we possess the power to rise above our circumstances and create a brighter future for ourselves. Witness the strength and determination of one person's journey to recovery, as they conquer fear and embrace a life of newfound freedom and purpose. Let this powerful story serve as a reminder that with courage and support, you, too, can rewrite your narrative and move forward with your life. Tune in now to Get Unstuck and discover the transformative power of recovery, intervention, and facing fear head-on. Let this episode be the catalyst that empowers you to break free and embrace the life you deserve.

We all have a fundamental human need to feel connected and a sense that we belong. For some, biological relatives can fail to fulfill those relational needs. Join coach Pearl Lewis in conversation with host Jason Hopcus, as they explore the power of chosen families we create. Pearl shares inspiring stories from her practice guiding clients toward finding and building the meaningful familial relationships they crave. Listen in as Pearl and Jason tackle topics including identifying who can best provide that emotional intimacy for you, transitioning friends into family, establishing boundaries, overcoming outsider judgment of “unconventional” bonds, and embracing the personal growth possible through the scouting out new family ties outside bloodlines. Leave equipped to reflect on your current support network as Pearl offers a refreshing perspective sure to give you courage and tools to move forward with creating a chosen circle that helps you feel at home in your day to day life.

This episode aims to help you break free from the shackles of stress and stagnation, and guide you towards the path of success and fulfillment. In today's of Get Unstuck Move Forward with Your Life, Chris Felton, a transformational author, joins host, Jason Hopcus. Chris has helped numerous individuals overcome their limiting beliefs and achieve their goals. He shares his personal journey of transformation, from being stuck in a dead-end job to becoming a successful entrepreneur and author. He also provides valuable tips on how to identify and overcome your limiting beliefs, and how to cultivate a growth mindset. In addition, Chris emphasizes the importance of nurturing key relationships in your life, be it personal or professional. He shares his insights on how to build meaningful connections, communicate effectively, and resolve conflicts in a healthy manner. So, if you're feeling stuck, overwhelmed, or simply seeking guidance on how to transform your life, this episode is a must-listen. Tune in to Transform Your Life, and let's embark on this journey of personal growth and fulfillment together.

In this inspiring episode of Get Unstuck. Move Forward with Your Life, host, Jason Hopcus, sits down with Justin Kruger, Founder and CEO of Project Helping, to explore the profound impact of helping others as a transformative tool to conquer our own challenges. Join us as Justin shares his powerful story of resilience and how he discovered the path to personal growth through giving back to the community. Through candid conversation and valuable insights, Justin delves into the emotional benefits of altruism and the surprising ways in which extending a helping hand to others can lead to personal breakthroughs. He unravels the positive ripple effect of kindness, highlighting how acts of compassion can create a supportive network that propels us forward during difficult times. Tune in to learn about the various opportunities for lending a helping hand, both big and small, and discover how volunteering and engaging in meaningful projects can serve as a catalyst for healing and growth. Whether you're facing your own struggles or simply seeking to elevate your life to new heights, this episode will remind you of the boundless potential within us all to make a difference, not only in the lives of others but in our own as well. Get ready to be inspired to unleash the power of kindness and unlock the true potential of your journey.

In this empowering episode of the Get Unstuck. Move Forward with Your Life, your host, Jason Hopcus, sits down with esteemed Licensed Professional Counselor, Martha Johnson, to explore the transformative power of facing the obstacles that impede us from achieving the life we desire. Uncover the true value of acknowledging and addressing what holds you back, as Martha shares her expert insights and practical strategies for personal growth and development. Join us on this enlightening journey of self-discovery, as we empower you to break free from limitations and embrace the path to a fulfilled and purposeful life. Get ready to gain the courage and wisdom to conquer life's challenges and step into the best version of yourself!

Our guest this week, Amy Staley, is a licensed clinical social worker and survivor of the Columbine High School mass shooting. She shares her incredible story of living through unthinkable trauma and how she found meaning, resilience, and purpose in helping others heal. Learn about her path to becoming a social worker, how she practices self-care while supporting others, and the lessons she's learned about the human capacity for recovery. She offers wisdom and perspective to others who seek to heal from trauma. Join us for an uplifting, thoughtful conversation about transforming pain into purpose and moving forward after life-altering tragedy.

Join us in this illuminating episode of Get Unstuck Radio, where host Jason Hopcus and guest, Rebecca Kase, LCSW explore trauma and the invaluable role your body plays in the healing process. In this enlightening conversation, we not only clarify what trauma is and isn't but also distinguish it from the common experiences of stress. Trauma is a topic that touches many lives, yet its true nature can be elusive. In this conversation, Jason and Rebecca shed light on the often-misunderstood concept of trauma, unraveling its depths and discussing the various ways it can manifest in our lives. More importantly, they emphasize the critical importance of tuning into your body's signals to address and heal from trauma. Drawing from their extensive experience in trauma therapy and somatic healing, our hosts guide you on a journey of self-discovery. You'll gain a deeper understanding of how trauma can be stored within your body, affecting your physical, emotional, and mental well-being. Learn why it's essential to create a safe space for these experiences to surface, allowing you to process and heal. But that's not all. We also delve into the crucial distinction between stress and trauma, helping you differentiate between these two powerful forces in your life. Stress, a common companion in our daily lives, can sometimes masquerade as trauma. Jason and Rebecca unveil the key differences, empowering you to recognize when it's time to seek healing and support. Whether you've personally experienced trauma or are simply curious about the subject, this episode promises to leave you with profound insights and practical tools for your healing journey. Tune in to Get Unstuck Radio and unlock the wisdom of your body as you embark on a path towards understanding, healing, and transformation. Don't miss this opportunity to break free from the chains of trauma and step into a brighter, more empowered future.

In this inspiring episode of Get Unstuck. Move Forward with Your Life, Jason Hopcus sits down with Nick Klingensmith, a renowned keynote speaker, best-selling author, and obstacle course endurance athlete, to explore the incredible power of resilience and living an inspired life. Nick's remarkable journey from the depths of addiction and multiple health challenges to becoming a four-time cancer survivor, type-1 diabetic, and a seasoned Spartan Race finisher, showcases the indomitable human spirit. Listen in as Nick shares his pivotal moment of transformation, how he conquered self-doubt and fear, and harnessed the discipline of endurance sports to rewrite his life's narrative. Discover the actionable strategies and mindset shifts that can help you break through your self-limiting doubts and embrace your true potential. Join us for a raw and passionate conversation with Nick Klingensmith, a storyteller who holds nothing back, as he reveals his past, and the incredible person he's become. Whether you're a sales professional, a leader, or someone seeking purpose and motivation, this episode will equip you with the tools to overcome adversity, ignite your inner strength, and live a life inspired. Tune in for an unforgettable discussion on resilience, redemption, and achieving the extraordinary, as we explore Nick Klingensmith's journey from rock bottom to Spartan warrior.