Girls Get Strong Cycling

Now is the time to start planning for your 2023 goals. If you want to get to the start line with confidence that you worked for it, then start planning now!

On this episode we will be joined by Coach Rachel one of our our online cycling coaches who will share her expereince of completing in events, how to train for the sportives and what makes them rewarding. 

If you would want to know more about having an online cycling coach book a call with us to talk about your goals https://ggsc.as.me/

In this episode of the GGSC podcast we hear from Debbie Lash. 

Debbie is a yoga teacher and recently got hooked on cycling. 

Debbie shares with us how yoga and cycling complement themselves to enahnce our mental well being and also the physical benefits of how yoga can help us as cyclists. 

You can join Debbie on her youtube channel https://www.youtube.com/channel/UCEheAKw4F3PRoNJjuYwuQBg 

Susie has been coached by GGSC for the past 1.5 years, where this year she completed her first season of road racing at 57 years old. 

Susie shares her initial apprehensions, what she loves about racing and how she manages to balance a full time job and training. 

If you are interested in getting started in racing or improving your performance, book a call with us to talk about your goals. https://ggsc.as.me/coaching 

In this episode we are joined by GGSC's triathlon coach where she shares how much she loves seeing women's confidence grow as they train for a triathlon. 

She also shares how you prepre yourslef on the day. 

We celebrate with Charlotte how she will be competeing in Kona next month and how she will take on the event. 

Rachel is one of our online cycling coaches and has helped loads of women train for multi day and enduracne events. 

She explains that an endurance event can be anything that seems long to you. 

Rachel shares tips of how to plan for an event and what you can do on the day. 

Find out how you can become a stronger cyclist https://ggsc.as.me

In our first eposide we will be learning about Elspeth Storrar, the founder of Girls Get Strong Cycling. 

Listen to feel inspired by female cyclists.