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    Home > Podcasts > Growing with Sol
    society & culture
    health & fitness

    Growing with Sol

    Life's little lessons with a big impact.
    en78 Episodes

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    Episodes (78)

    What Is Community Care?

    What Is Community Care?

    Ep070: Family and Mental Health

    References:

    https://mashable.com/article/community-care-versus-self-care

    https://mhanational.org/bipoc-mental-health/community-care

    https://www.healthline.com/health/when-self-care-becomes-community-care#We-need-community,-too 

    Let's Connect!

    My Insta

    My Tik Tok

    Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

    Send in questions: contact+podcast@marisolmoran.com

    Buy Me a Cafecito

     

    Growing with Sol
    enDecember 15, 2023
    mental health
    family
    depression
    loneliness
    friendship

    Healing through Sound: A Conversation with Laura Widney

    Healing through Sound: A Conversation with Laura Widney

    Connect with Laura and Soaak: 

    Website: www.soaak.com

    Promo Code: GWS30

     

    Let's Connect!

    My Insta

    My Tik Tok

    Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

    Send in questions: contact+podcast@marisolmoran.com

    Buy Me a Cafecito

    Growing with Sol
    enDecember 04, 2023
    mental health
    wellness
    meditation
    wellbeing
    sound healing

    What Is Mexican-American

    What Is Mexican-American

    References:

    Why Mexican Americans Say "The Border Crossed Us"

    The Mexican-American War

    The Long History of Anti-Latino Discrimination in America

    Arkansa Gov. Sanders Signs a Law that Makes It Easier To Employ Children

    Alone and Exploited, Migrant Children Work Brutal Jobs

     

    Let's Connect!

    My Insta

    My Tik Tok

    Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

    Send in questions: contact+podcast@marisolmoran.com

    Buy Me a Cafecito

    Growing with Sol
    enSeptember 25, 2023
    latina
    hispanic heritage month
    chicano
    pocho
    third culture

    Hispanic Heritage Month: Why I Don't Like It

    Hispanic Heritage Month: Why I Don't Like It

    References: 

    Key Facts about U.S. Latinos for National Hispanic Heritage Month

    U.S. Department of Education 

    NPR

    Who Put the Hispanic in Hispanc Heritage Month?

    Census History: Counting Hispanics

    Let's Connect!

    My Insta

    My Tik Tok

    Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

    Send in questions: contact+podcast@marisolmoran.com

    Buy Me a Cafecito

    Growing with Sol
    enSeptember 11, 2023
    social justice
    racism
    american history
    hispanic
    latina

    How To Manage Emotional Eating

    How To Manage Emotional Eating

    References: 

    Journal of Eating Disorders

    Breaking the Bonds of Emotional Eating

    National Library of Medicine

    What Is Emotional Eating? 

    Emotional Eating: What You Should Know

     

    Let's Connect!

    My Insta

    My Tik Tok

    Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

    Send in questions: contact+podcast@marisolmoran.com

    Buy Me a Cafecito

    Growing with Sol
    enSeptember 05, 2023
    mental health
    stress
    stress management
    productivity hacks
    procrastination

    What Is the Foundation of Well-Being?

    What Is the Foundation of Well-Being?

    Last week's episode: What Is Cycle Syncing and How It Can Help Me

    References: 

    Let's Connect!

    My Insta

    My Tik Tok

    Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

    Send in questions: contact+podcast@marisolmoran.com

    Buy Me a Cafecito

    Growing with Sol
    enAugust 07, 2023
    mental health
    stress management
    wellness
    sleep
    anxiety

    What Is Cycle Syncing and How Can It Help Me: A Conversation with Femke Verhulst

    What Is Cycle Syncing and How Can It Help Me: A Conversation with Femke Verhulst

    In this episode, Femke Verhulst and I discuss cycle syncing and its wonderful benefits. As a holistic health coach and nutritionist, Femke works with clients on balancing hormones and implementing the foundational tenants of having a healthy menstrual cycle. 

    Connect with Femke

    Her Instagram

    Her Website

    Let's Connect!

    My Insta

    My Tik Tok

    Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

    Send in questions: contact+podcast@marisolmoran.com

    Buy Me a Cafecito

    Growing with Sol
    enJuly 31, 2023
    communication
    self awareness
    relationships
    nutrition
    hormone health
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