Guilt-Free Girl Talk

In this episode Ashli chats your ear off about her summer, gives an update on #75Hard, introduces you to the 2 new men in her life & asks for your feedback...don't be scared, it's easy. ;)

In this episode I let you in on my plan to start a new 75 day challenge, and of course invite you to do it with me ... because what are friends for?

I share my love/hate relationship with #75Hard and why I have decided to take the plunge. 

At 10:34 seconds you can hear a plane fly over if you listen close enough, that's what happens when you record in the same town as Pilot Training. 

#75Hard was created by Andy Frisella, these are my thoughts on the program and a brief overview. To learn more about it please visit andyfrisella . com or listen to his podcast episode 14 of Real AF with Andy Frisella.

Okay, but really, please do it with me...

In today's episode I confess to poppin' pills .... of the medial variety. I chat PMDD & the steps I've taken to address it & anxiety, FINALLY. I also remind you that YOU ARE WORTHY. 

Ready or Not, Girl Talk!

After a 7 month hiatus, I'm BACK and LAWD I missed you!! In this episode I'll fill you in on my absence and leave you with a *gem* from my therapist! Ready or Not, GIRL TALK!

In this episode I read a question from a listener and then respond. We chat unrealistic expectations, intentionality & connection!

In this episode I share a quote from "Mastering Your Mean Girl" by Melissa Ambrosini and how it has drastically changed my day to day mindset.

I asked ya'll what keeps you up at night and alcohol induced guilt/anxiety was on the list! In this episode we chat Hangxiety..Why it happens & most importantly that you aren't alone!

This week Lexington (my daughter) wanted in on the podcast action, so she let me interview her!

We chat preschool drama, boys with cute eyes, powerful dinosaur roars & whether or not she thinks she's funny.

The last couple years have caught up with me & now I'm feeling a bit lost...turns out, I'm not the only one...

1 in 4 women experience a miscarriage.

This summer I lost my second child, but experienced my first full miscarriage. It was excruciating.

In this episode I share my experience, shine a light on a topic that should NOT be taboo & share a fiery PSA.

This is a vulnerable, honest and detailed episode. If it will be triggering to you, please don't push play.

SEASON TWO Babes!

Thank you for giving me the space to heal this summer, I am ready to be back! Let's chat new addictions, summer, back to school & of course a guilt-free mimosa mom-fail moment.

In this episode I introduce you to my best friend, my sister! Welcome to our weird world of sisterhood!

In this episode I spill 32(ish) stories and fun facts from my life in honor of my 32nd birthday! Grab a drink and come laugh at, I mean with, me.

In this episode I share my coaching journey past & present..from full time energy to....change.

In this episode I share a few tips & tricks that help me create momentum towards my health/fitness goals!

At your request, I tackle the topic of marriage. It's so unsexy, but needs to be discussed more openly, so let's get raw.

You asked, I listened! Today I chatted about the elusive motivation. The 4 kinds of motivation & different motivators. Most importantly though, that it comes down to deciding you're WORTH IT.

This episode is all about building community through humor & learning more than I ever thought I would about whales. I share my Q&A with listeners, my own embarrassing moments & laugh until I cry.

Special shoutout to Kacia Fitzgerald @kacia.fitzgerald
Her Podcast: EmpowerHER
Her Company: @shegoes.company

Have you ever started to have a panic attack while driving 75 on the interstate? I have...today let's discuss the vulnerable topic of burning out and what steps we can take to discourage it from continuing.

In this episode I mention:
The Brendon Show Season 11, Ep 149
Untamed by Glennon Doyle
The Universe Has Your Back by Gabby Bernstein

*Cheers to 9 Years! In this episode I take it back to 2010 when Shae & I fell in lust at first site at a lake in Oklahoma. I may refer to myself as a tart, not once, but twice....no shame here, sister!